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Fainting is not only a small issue people seem to ignore. What if you faint in a public place while all alone? What if you faint and hurt yourself? There are also a lot of risks involved with fainting. Read on to know how to prevent fainting to prevent it in future!
How to Prevent Fainting: 7 Effective Ways
Sometimes people feel nauseous and blurry while working, and they become unconscious. This happens due to a lack of blood supply in the brain.
This can include various reasons that cause fainting. It is important to know, how to prevent fainting. So, one should take proper care and effort to protect themselves from fainting.
Yes, you heard right that you can save yourself from fainting.
The other term that is used to explain a fainting episode is pass out. People often faint due to specific health conditions. And, this includes dietary supplements as well. There can be a lot of fluctuations in blood pressure which lead to such instances.
So, you should be prepared as to how to prevent fainting as you might not know where your knowledge can be used.
Symptoms of Fainting
Generally, it is said that the main cause of fainting is due to irregular blood pressure1. But, the blood flow to the brain decreases because of other health issues. So, the main symptoms of fainting are mentioned below –
- sweating
- nausea
- dizziness
- blurry vision
- tiredness,
- slurred speech
There are other symptoms as well that depend upon the patient’s medical history. So, you should never sit back and wait for it to calm down. Always be ready to help others, and for that, you have to know, how to prevent fainting.
Try to give immediate service if you have some knowledge regarding such situations. If not, seek professional help from a doctor as the sometimes fainting episode is related to some other symptoms. It is good to react fast in such situations.
Causes of Fainting
There are different causes of fainting in every person. It is important to know the causes of fainting, and then how to prevent fainting, the causes can be the answer to the query. Therefore, there are no one or two causes of fainting.
But, tons of causes which we are going to discuss in detail. Sometimes people assume fainting is caused by minor issues and ignore it.
But, it is completely wrong to ignore it because something serious roots can be related to it. What to do and how to prevent fainting is a bigger deal.
1. Low Blood Pressure
Due to various reasons, people have low blood pressure and this sometimes causes fainting. If the person starts losing consciousness, it is good to check your blood pressure once in a while.
People unknowingly faint and at last, they come to know about low blood pressure. They can easily stop themselves from fainting if they know how to prevent fainting if they have low blood pressure.
2. Dehydration
Due to heat and humidity, people often get dehydrated easily. So, it is a wiser choice to drink plenty of water to keep yourself hydrated.
If you drink water, it will not only avoid you from fainting, but at the same time, it will help you to prevent many other diseases that can be severe.
So, during hot weather try to carry a bottle of water, people often get dehydrated 2during hot weather.
3. Heart Disease
The heart is the main organ that purifies the blood and supplies it to all the sections of the human body. So, it is very important for balanced heart palpitations so that heart diseases such as blockage, and high blood pressure can be avoided.
Therefore, due to heart conditions, people become weak and often faint.
4. Irregular Heartbeat
The irregular heartbeat caused by the heart can also be one of the sources of fainting spells. When the heart pumps irregularly, then the brain tends to receive irregular blood flow to the brain.
Thus, it causes fainting. An irregular heartbeat can be detected when the person comes to know about their high heart rate. Generally, the normal rate ranges between 60-100 beats per minute.
5. Low Blood Sugar
Diabetes 3can be the cause of low blood sugar when the patient’s sugar level drops and they faint. It is important to keep your sugar levels in control and keep checking if you are a diabetes patient.
6. Emotional Stress
Nowadays, people are emotionally stressed due to personal reasons. One can faint if they are emotionally weak.
7. Anxiety
Feeling anxious and nervous might lead to anxiety, it is necessary to keep yourself calm and intact in meditation. If you are tense, you can lose consciousness at times.
8. Illegal Drugs
Consumption of illegal drugs 4or excessive drugs can also be a cause of fainting. When your body is not ready to accept certain medications, then it is good to stay away from them.
If possible take it under the guidance of family physicians. Doctors will prescribe you accurate dosages of medications.
9. Severe Pain
If someone notices severe pain in their chest, head, joints, etc they become impatient and lose their consciousness. Chest pain can cause because by heart disease or breathing problems.
How Long Does Fainting Last?
The mind becomes unconscious in a sudden drop. Usually, within a few seconds or so people get back to their normal state. Therefore, the body recovers quickly after some time.
Sometimes, people don’t even remember their fainting, it is said that they have a temporary loss of memory. The person doesn’t remember as they become unconscious.
In such instances, the main question arises as to how to prevent fainting. Fainting is natural, but giving some open space or air can be beneficial in such cases.
Relation Between the Blood Vessels and Brain
Yes, there is an important relationship between the blood vessels and the brain as the brain is the main key to controlling everything that is happening to your body.
Blood vessels work as the main source of carrying all the requirements such as nutrients and other related things as blood to the brain, the brain gains consciousness through such nutrients. The blood needs to reach your head via blood vessels.
When the brain works perfectly, only then we can say that we are in good health. Both, physical and mental health is very important for preventing fainting spells, and for that, you have to consume proper nutrients for your body.
Can Fainting Spells Be Prevented By Lying Position?
If a person experiences frequent fainting spells, then they can try out a few tricks for its prevention. One of the best solutions for the drop in blood pressure is to lie down in a safe spot where to get enough oxygen.
When you lie down, your brain gets proper blood flow which you can prevent fainting. By any chance, if the person feels like fainting, then it is wiser to settle in a place so that the person lies in a comfortable position.
One more thing that the person can do is comfortably adjust themselves in a sitting position by this the person can prevent from falling hard on the ground. People often hurt themselves severely.
Role of Vasovagal Syncope
In simpler terms, vasovagal syncope refers to when there is a sudden drop in blood pressure or irregular heart rate that causes dizziness and sweating in the body and the person tend to faint. It has its causes like stress, anxiety, and dehydration.
People lose consciousness when they come into a chaotic situation and they feel anxious5 to deal with their surroundings and they faint. Also, when a person is in a standing position for long periods even then faints.
Ways to Recover Quickly From Fainting
Fainting may most likely cause because by personal reasons. But, the ways to recover quickly are the same. The below-mentioned ways can help you to save yourself from fainting.
In certain medical conditions, one can ignore fainting. But, for betterment, it should be under the proper guidance of healthcare providers.
- You can rub the person’s feet when they faint. Since this can help to balance out the blood circulation in the feet.
- Take the person to the nearest medical care if they don’t respond for the longest.
- After the person regains consciousness let them take deep breaths.
- Let the person sit in a relaxing position.
- Lie the body in such a position that the blood reaches the head.
- If the person faints due to a drop in sugar level, then immediately allow them to eat sweetened items.
- Drink water to prevent fainting as dehydration can also cause a poor bowel movement. Even then the person can faint.
- Fainting is a troublesome situation where the person loses consciousness and is unable to think of saving themselves from fainting. It is good to know more accurately about it as you might require the tips at some point in time. Doctor helps their patient by giving them various supplements.
Closing Thoughts
People should only take prescription medicines if they often faint. So, try not to overwork, skip meals, or dehydrate to cause such situations. People’s healthcare checkups should be initiated if you feel any of the symptoms.
Sometimes fainting can be the main cause of some extraordinary diseases. Have proper nutrients so that your body, especially your brain gets enough blood for its work.
I hope it has been helpful for you to know how to prevent fainting and its root causes!
- Fuchs, Flávio D., and Paul K. Whelton. “High blood pressure and cardiovascular disease.” Hypertension 75.2 (2020): 285-292. ↩︎
- Noguchi, Takaaki, et al. “A dehydrated space-weathered skin cloaking the hydrated interior of Ryugu.” Nature Astronomy 7.2 (2023): 170-181. ↩︎
- Cole, Joanne B., and Jose C. Florez. “Genetics of diabetes mellitus and diabetes complications.” Nature reviews nephrology 16.7 (2020): 377-390. ↩︎
- Kirkland, J. L., and T. Tchkonia. “Senolytic drugs: from discovery to translation.” Journal of internal medicine 288.5 (2020): 518-536. ↩︎
- Lucherini Angeletti, Lorenzo, et al. “Topography of the anxious self: Abnormal rest-task modulation in social anxiety disorder.” The Neuroscientist 29.2 (2023): 221-244. ↩︎
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