Nowadays, 1 out of every 10 people suffers from low blood pressure. It is hard to visit the doctor regularly to treat low blood pressure. However, you can follow some easy home remedies for low blood pressure to avoid the doctor and save your money and time.
The blood pressure readings 90 mm Hg over 60 mm Hg, also known as 90 over 60, are classified as the low bp readings. If this continues for a longer period, the person can die from shock, stroke, heart attack, or kidney failure.
The most common causes of hypotension (low bp) are dehydration, emotional stress, insecurity, pain, or fear.
Symptoms Of Low Blood Pressure
If you see any of these symptoms in your body, book an appointment with the doctor immediately.
• Blurred vision
• Frequent Fatigue
• Problem in concentrating
• Pulse rate too weak
Home Remedies For Low Blood Pressure
1. Drink A Lot Of Water
This is one of the quickest home remedies for low blood pressure. When your body reacts to heat, it requires a lot of water. Not receiving the desired amount of water leads to a lesser flow of blood in the blood vessels as they shrink, which is the biggest reason for low blood pressure or hypotension.
A person with low blood pressure should drink at least 2 gallons of water every day. When you are dehydrated, you feel thirsty, tired, dizzy, and lightheaded. Also, you can feel your mouth, eyes, and lips dry.
Drinking enough water a day can help you lose weight, fight minor kidney stones, and normalize your blood pressure. Stay hydrated!
2. Say No To Alcohol
A person with low blood pressure should avoid consuming alcoholic drinks or decrease it to some extent. It increases the calcium level in the muscles of one’s body, which leads to the contraction of arteries and elevation of blood pressure.
If the consumption is not decreased, it can lead to some serious health problems shortly.
3. Increase Salt Intake
To normalize the blood pressure, it is suggested that the patient includes more salt (a healthy amount) in their diet. Sodium in the salt raises low blood pressure by the constriction of blood vessels. It reduces the amount of blood collected in the veins of the legs, thus preventing the clogging of blood vessels. Sodium also helps increase blood volume by infusing more fluid into the circulatory system, preventing low blood pressure.
However, a person with high blood pressure should not consume too much salt to increase blood flow consistently.
(Salt is the best ingredient in home remedies for low blood pressure as it is a domestic item.)
4. Consume More Caffeine
The effects of caffeine differ from person to person. It is said that when you consume more caffeine, your adrenal gland increases the amount of adrenaline they release in your vessels. The increased flow of adrenaline in the vessels raises blood pressure.
(Excessive consumption leads to blockage of the hormone that widens the arteries.)
5. Crossing Legs In A Sitting Position
When you cross your legs while sitting, the blood flow in the arteries expands. This remedy in our 10 home remedies for low blood pressure is the easiest way to stabilize your blood flow in cases where you can’t visit a doctor immediately.
(Patients with higher blood pressure must ignore crossing legs in sleeping or sitting position.)
6. Wear Compression Stockings Or Compression Socks
Compression Stockings, when worn, can help relax the arteries that transfer oxygen-rich blood to the muscles. In such a situation, the veins also boost their speed to pump blood into the heart. Thus, increasing a person’s blood pressure.
7. Eat Low Carb Meals
Food with low carbohydrates tends to digest fast as compared to food loaded with carbs. This off-sets hypotension and increases blood flow in the vessels.
8. Frequently Consuming Smaller Meals
Your body takes a lot of energy to digest large meals. Instead of eating a lot of food once, divide them into small but frequent meals.
For example, have a small breakfast, a snack break 2 hours before lunch, a small lunch, an evening meal, a small dinner, and a post-dinner snack break. Make sure to add a lot of veggies to your plate every time you have a meal.
9. Cut Back On High-Fat Dairy Products
If you eat a lot of dairy products with a higher fat percentage, stop right now. These products can increase the fat and calcium ratio in your body. Calcium and fat are both stored in the muscles. When muscles expand, they contract the blood vessels, thus elevating the blood flow in other body parts.
It is good for patients with the high blood pressure but the ones with low blood pressure. However, hypotension patients can switch to low-fat dairy products to prevent health hazards.
10. Avoid The Consumption Of Sugar
A high level of blood sugar lowers the blood pressure levels in one’s body by damaging the small blood vessels. They also lead to the stiffening of thicker blood vessels.
A person suffering from low blood pressure must decrease the amount of sugar they consume in a day. They can switch to jaggery or other sugar-free supplements as prescribed by the doctor.
Seek The Doctor
• When your blood pressure readings go below 90/60 mmHg.
• When you notice symptoms of heart attack or stroke.
• When the patient loses consciousness/faint.
• When your skin becomes cold or pale.
• When you feel swelling in your face, mouth, throat, and tongue followed by slight pain.
• When you face any difficulty in breathing.
• When your heartbeat gets sloppier.
• Unforeseen bleeding from any part of your body
• The pulse rate is consistently weak.
Which one of these 10 home remedies for low blood pressure helped you get normal blood pressure?
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