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Do you feel like you could be performing better at work or school? Are you looking for ways to boost your cognitive performance? There are many medically-approved methods that can help improve your cognitive function. In this article, we will discuss the top methods that have been shown to be effective. So whether you want to try supplements, brain training, or lifestyle changes, there is something for everyone. Let’s get started.
Use Nootropic Supplements
Nootropics 1are a type of supplement that is designed to improve cognitive function. They are sometimes referred to as “smart drugs2” or “memory enhancers.” As seen in this NooCube reviewed by experts, the supplements can help with memory, attention, and even mood. You need to research and choose the best nootropic supplement for you.
When choosing these supplements, it is essential to look for ones that have been backed by scientific research. Many products on the market claim to be effective, but they have not been proven in clinical studies. So make sure you do your homework before taking anything.
Get Adequate Sleep
You might not realize it, but sleep is crucial for cognitive performance. When you don’t get enough rest, your brain doesn’t have a chance to recover from the day. This can lead to forgetfulness, irritability, and difficulty concentrating.
It is recommended that adults get between seven and eight hours of sleep per night. If you are not getting this much, you might need to make some changes. Consider going to bed and waking up at the same time each day. For instance, you could set a bedtime of 11 pm and an alarm for seven am. It would be best if you also avoided caffeine and alcohol before bed to disrupt your sleep.
Eat a Healthy Diet
What you eat can also affect your cognitive performance. A healthy diet is essential for many reasons, including brain health. Certain nutrients are essential for the brain. These include omega-three 3fatty acids, vitamin B-12, and iron.
You can get these nutrients from foods like salmon, Brussels sprouts, eggs, and dark leafy greens. If you don’t eat many of these foods, you might want to consider taking supplements. They will boost your cognitive performance and help you stay healthy.
Exercise Regularly
Some of the lifestyle changes you need to make to enhance your cognitive performance are pretty simple. For example, regular exercise has been shown to be beneficial for the brain. It can improve blood flow and protect against age-related damage.
So if you want to boost your memory, focus, and overall brain health, make sure you are getting enough exercise. Even 30 minutes of moderate activity per day can make a difference. Ensure that you are also getting some cardio and strength training. Some of the great exercises for the brain include running, biking, and lifting weights.
There are many medically-approved ways to enhance your cognitive performance. Whether you want to try supplements, brain training, or lifestyle changes, there is something for everyone. By following the tips in this article, you will be on your way to a better-performing brain in no time. You can also work with health experts to develop a personalized plan.
- Malík, Matěj, and Pavel Tlustoš. “Nootropics as cognitive enhancers: types, dosage and side effects of smart drugs.” Nutrients 14.16 (2022): 3367. ↩︎
- Khan, Md Ishak, et al. “Recent progress in nanostructured smart drug delivery systems for cancer therapy: a review.” ACS Applied Bio Materials 5.3 (2022): 971-1012. ↩︎
- Dighriri, Ibrahim M., et al. “Effects of omega-3 polyunsaturated fatty acids on brain functions: a systematic review.” Cureus 14.10 (2022). ↩︎
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