How to Get Rid of Cavities: 10 Best Ways


When we smile, our pearly white teeth are the beautiful highlight of our face, and if that’s affected by some dental issues like tooth decay or cavities, then it’s time for a visit to the dentist. Here are the top 10 ways on how to get rid of cavities, but before that, let’s understand what a cavity is a cause and its symptoms.

What are Cavities? What Causes its Formation?

Cavities, also known as dental caries, are the ultimate breakdown of teeth caused by bacterial acids on the surface of a tooth by breaking down the sugary substances. The ultimate cause of cavities is the sugars in our food which is the primary energy source of the bacterias. It creates a hollow space in the tooth which is usually yellow or black in color. Cavities cause extreme pain and difficulty in chewing and eating food.

According to the WHO reports, approximately around 48% of the world population have suffered from cavities in 2016, and almost every adult across the globe had to bear the pain from cavities.

how to get rid of cavities

Cavities are the most common dental problem globally, with the major root cause of having simple sugar in our regular meals. It is most common in developed countries than in developing countries, where sugar consumption is lower. There are several medical and home remedies on how to get rid of cavities in a short span with proper care.

Symptoms of Cavities

People who suffer from cavities don’t really experience or understand the disease at its first stage. The foremost symptom of the cavity is the powdery white substance on the tooth surface. If noticed at an early stage, it’d help the tooth maintaining its shape, or otherwise, the structure would be destroyed and could not be transformed into the old shape.

The cavity passes via enamel to the nerve of the tooth. It turns brown if there is no treatment with a hollow space in the tooth, which develops into extreme pain while eating and temporarily gets worse when it comes to heat, cold, or sweet things.

The bacterial acid attacks the external part of the tooth, making it sensitive to heat and cold, resulting in a persistent toothache. Cavities induce not only distress and difficulty but also foul breath and a bland mouth.

how to get rid of cavities
how to get rid of cavities


How to Get Rid of Cavities?

Truth be told, there is no permanent cure for cavities if it reaches the tooth’s internal structure. The only way is to visit the dentist for a full proper check-up. Besides the visit to the dentist, several other remedies are natural to prevent cavities.

Most people try remedies at home before booking an appointment with the dentist. Some of the major home remedies on how to get rid of cavities are as follow:

  • Sugar-free Products

It is suggested that if you chew sugar-free gum after your meal, it will help the enamel gain minerals.

  • Vitamin D

According to studies, Vitamin D is rich in calcium and phosphate, which is essential for teeth. Dairy products like curd and yogurts are rich in Vitamin D.

  • Less Sugary Food

Cutting out sugar from your meals would be extremely helpful in preventing cavities from an early stage.

  • Aloe Vera Gel

Aloe vera gel helps in fighting bacterias that cause cavities. It also helps in providing minerals to the enamel during the pre-cavity stage.

  • Licorice Roots

Licorice Roots helps in the prevention of cavities.

  • Fluoride

It helps in the protection of teeth and reduces the ability of bacteria to produce any acid. Fluoride toothpaste helps in the prevention of cavities naturally.

Steps to Take Care of Your Teeth

Since our childhood, we have been taught to brush our teeth two times, one in the morning and then before going to bed. But there is more to the care of our teeth to keep them healthy, strong, and just like the white pearls.

Here are a few steps to take care of our teeth and how to get rid of cavities

  • Brush Properly

We all know how to brush but do we know the proper way to do it? Here is the video of brushing properly, so your teeth get both external and internal cleaning.

  • Use Flouride Toothpaste

Choose your toothpaste wisely. Don’t just go for the flavor or whitening of teeth, but you must look for the substance, especially fluoride, to produce the toothpaste. Fluoride Treatments help in the maintenance of oral health and hygiene and prevent any dental disease.

how to get rid of cavities

  • Flossing

Flossing is as important as brushing. It is not just helpful in getting out stuck food in your teeth but also helps stimulate gums, prevent dental issues, and reduce the chances of plaque. Brush and floss work like wonder in preventing cavities if followed regularly.

  • Drink Water

Hydration is very important for a human being, and it provides all extensive benefits to every part of the body, including the teeth. Make sure that you drink water after every meal so as the mouth keeps getting washed out of negative, sticky, or acidic substances.

  • Mouth Wash

Mouth wash that every dentist recommends is good for preventing bad breath and helps in the maintenance of oral health by reducing the acidic amount in the teeth, cleaning the internal part of the teeth, and mineralizing the teeth.

  • Eat Fresh Fruits and Vegetables

Raw and fresh vegetables and fruits are essential for overall health, including dental. It is advisable that one should not eat much-mashed food, and prefer crunchy food to make them jaws working and exercising.

  • A Regular Visit to the Dentist

One should visit the dentist twice a year for a regular checkup for dental hygiene and medical advice. People should make this a regime to prevent any dental disease.

Cavities are painful, and if not taken care of at an early stage, it would be really troublesome for the people suffering from them. The above-mentioned helpful ways to get rid of cavities will work like magic if one regularly follows them. One should take care of dental health just the same as mental and physiological health. It also requires care and exercise for proper functioning.

Infographic That Explains 5 Best Foods For Your Healthy Teeth
Icy Health


While at times contributed by guest authors, our content is medically reviewed periodically by professionals for accuracy and relevance. We pride ourselves on our high-quality content and strive towards offering expertise while being authoritative. Our reviewers include doctors, nurses, mental health professionals, and even medical students. 

Do note that any information found on the site does not constitute legal or medical advice. Should you face health issues, please visit your doctor to get yourself diagnosed. Icy Health offers expert opinions and advice for informational purposes only. This is not a substitute for professional medical advice.



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