How to Whiten Teeth with Lemon and 5 Ingredients

White teeth often make a pleasant first impression. It is necessary to keep the teeth bright and white. There are multiple home remedies using lemon that would help you whiten your teeth.

For a more confident and pleasing look, take care of your teeth. The white radiance of your teeth gives you an attractive smile.  Boost your self-esteem with a brighter smile.  Such a smile attracts people.

Lemon has many beauty benefits. It is one of the most common ingredients that you can find at home. With the right usage, you can get good results. It is easy to learn how to whiten teeth with lemon with a few simple remedies that we are going to present here.

1. What Is the Natural Color of Teeth?

It is crucial to understand the existing condition of your teeth. Many people believe that the white color is a sign of a healthy tooth.

The truth is that teeth are not naturally bright white. Since everyone is unique, the shade of teeth is also different.

If there is plaque buildup or staining, tooth whitening1 is advisable. Off-white teeth are also healthy.

The color of your teeth largely depends on dentin. As you get older tooth color can change. That is completely normal.

The tooth of babies is brighter as their dentin has a light yellow shade. The enamel is translucent and reflects the color of your dentin.

2. What Is Tooth Whitening?

Tooth whitening is a process that gives your teeth a brighter shade. Perform tooth bleaching to remove stains and yellowing of teeth.

Hydrogen peroxide is mostly found in tooth whitening treatments. There are different products available in the market for tooth whitening. Home remedies are also present. It is key to know how to whiten teeth with lemon or other remedies.

Tooth discoloration2 can take place due to multiple reasons like aging, smoking, and genetic problems. There are two sources of stain, intrinsic and extrinsic.

Tooth whitening removes extrinsic stains.  Treatments like Prophylaxis remove such stains.

Read more about tooth whitening.

3. How to Whiten Teeth with Lemon?

A white smile is an admirable factor. Oral health is often confused with the color of teeth. Simply brushing your teeth may not help to remove stains.

If you are not interested in spending time and money in a dental office, better know how to whiten your teeth with lemon. This is an easy and painless remedy.

3.1. Lemon Peel and Juice

A lemon piece and its zest kept on a plain black background.
Photo by Nathan Lemon on Unsplash

The beauty benefits of lemon are priceless!  It is an excellent tooth whitener if used properly. It has a high acid level in its peel and can act as a bleaching agent3. Understand how to whiten teeth with lemon to reap maximum benefits.

When you use lemon juice, add an equal amount of water to it and then squirt it on your teeth. You can use the lemon peel to rub on your teeth. Don’t let the juice stay in your teeth for long. Wash it off within a few minutes.

This method is harmful if used excessively. It can affect your tooth enamel and eventually tooth decay can occur. Use it only two times a week.

Citric acid can affect the calcium in your teeth. Do ample research and learn how to whiten teeth with lemon.

3.2. Baking Soda and Lemon

A few lemons and a jar of baking soda fell on a plain black surface.
By JPC-PROD on Shutterstock

Baking soda is effective in teeth whitening as it removes plaques and gives a youthful look. However, when you ponder over the facts, baking soda being a strong base and lemon being a strong acid, mixing both and using it is risky. So it is compulsory to learn how to whiten teeth with lemon and the ratios you need.

Take two teaspoons of baking soda and add lemon juice to it. Make it a paste and then using a toothbrush apply it to your teeth. Scrub it for a few minutes. Do this twice a week to get good results.

You need to balance both. While you try this remedy at home, you have to find the right ratio of lemon and baking soda. This is a hard task.

It is better not to damage your teeth using these ingredients. You can use baking soda along with the necessary steps. Also, this remedy will not work well on all kinds of stains. Therefore, learn more about how to whiten teeth with lemon and baking soda before using it.

Find out more about the effects of baking soda and lemon.

4. Other Home Remedies

It is significant to note that every home remedy has its limitations. It cannot give you rapid results.

Never overuse any remedies as they can cause damage. Acquire knowledge about how to whiten teeth with lemon and other ingredients to get good results.

4.1. Strawberries

A bowl filled with strawberries on a wooden platform.
Photo by Pixabay on Pexels

Strawberries have ascorbic acid4 which gives them whitening properties. Brush your teeth with strawberries. Wash it off within two or three minutes and then brush immediately with fluoride toothpaste.

4.2. Baking Soda

Baking soda in a glass jar fell on a wooden table.
Photo by Kaboompics.com from Pexels

This helps to remove plaque. Take the required amount of baking soda and add sufficient water to make it a paste. Apply it to your teeth. Scrub it and wash it off.

It is advisable to use it only once or twice a week. Overusing can harm your teeth.

4.3. Coconut Oil

Oil pulling is another known method for teeth whitening. This is a traditional method of dental care. It improves dental hygiene.

Swish the oil in your mouth for about 15 to 20 minutes and spit it afterward. This is a harmless method.

Coconut oil in a glass jar with a spoon in it kept on a marble surface.
Photo by Dana Tentis from Pexels

4.4. Hydrogen Peroxide

This is an ingredient in many teeth whitening products. Hydrogen peroxide 5is a natural bleaching agent.

Use it as a mouthwash before brushing your teeth. Dilute hydrogen peroxide and then use it.

You can also mix it with baking soda to form a paste to brush your teeth. This is also an effective remedy that you can use twice a week.

4.5. Apple Cider Vinegar

Apply apple cider vinegar on your teeth, scrub it using a toothbrush, and then wash it off after a few minutes. This helps to remove stains and bad bacteria.

5. Conclusion

White tooth helps you look more young and fresh. Teeth are an important beauty aspect. Everyone notices your teeth. Making it attractive can help you to socialize better.

It is important to know how to whiten your teeth as improper usage can harm your teeth. Remember to follow the proper guidelines while following any remedies.

6. Frequently Asked Questions

6.1. How can I whiten my yellow teeth easily?

Baking Soda and lemon can help whiten the yellow teeth easily. However, there are other home remedies to follow, some of them are mentioned in this article.

6.2. Can lemon and baking soda harm teeth?

Yes, if not used in the right ratio or applied for too long,  they together can destroy the teeth enamel, a protective layer on the teeth.

Discover more information about teeth.

Proofread by:

Dr. Foram Bhuta

Dentist (B.D.S)

https://www.linkedin.com/in/dr-foram-bhuta-543b0a215
https://www.facebook.com/foram.p.bhuta
Tooth Discoloration Causes Treatment Prevention
Icy Health
  1. Carey, Clifton M. “Tooth whitening: what we now know.” Journal of Evidence Based Dental Practice 14 (2014): 70-76. ↩︎
  2. Hattab, Faiez N., Muawia A. Qudeimat, and HALA S. AL‐RIMAWI. “Dental discoloration: an overview.” Journal of Esthetic and Restorative Dentistry 11.6 (1999): 291-310. ↩︎
  3. SK, Indu Bharkavi. “Comparative Efficacy of Pineapple Extract and Lemon-Salt Solution as Natural Tooth Bleaching Agents–In Vitro Comparative Study.” ↩︎
  4. Foyer, Christine H. “Ascorbic acid.” Antioxidants in higher plants. CRC press, 2017. 31-58. ↩︎
  5. Tredwin, C. J., et al. “Hydrogen peroxide tooth-whitening (bleaching) products: review of adverse effects and safety issues.” British dental journal 200.7 (2006): 371-376. ↩︎

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