How Long Does Tofu Last: 4 Amazing Facts

How long does tofu last is the most common question that arises in almost everyone who follows a vegan diet? As tofu is one of the important parts of a vegan diet1. And it is also very beneficial for health. It becomes important to know how long tofu last.

In this article, we would find out how long tofu last. And I hope you would get the answer to the question, how long does tofu last?

1. How Long Does Tofu Last?

How long does tofu last
Photo by Sherman Kwan on Unsplash

As with the increase in the craze for the vegan diet, how long does tofu last? It is the most common and yet confusing among the followers of the diet. Talking about the vegan diet is a diet in which one has to drop animal products.

In the vegan diet, animal products are not included. For example, in a vegan diet, milk, yoghurt, and cheese are not used. Many such animal products are not used in a vegan diet. So in a vegan diet, the emphasis is laid on consuming plant products.

And when it comes to a vegan diet, there is nothing like tofu in vegan. Being loaded with nutrients, tofu is one of the most consumed food items in the vegan. Thus, how long does tofu last become important for the followers of a vegan diet? Who wants to use tofu?

2. What Is Tofu?

Tofu is a food item made from condensed soy milk. It is made in a process in which it is pressed into solid white blocks. Soy milk is made from soybeans, which is a good source of protein.

Tofu is made from soy milk that is extracted from soybeans. So tofu can be considered similar to cheese. As the cheese is made from the processing of milk, similarly tofu is made from soymilk.

But the difference between the both is that cheese is made up of milk, an animal product. Tofu is made from soy milk, which is made from soybeans. It is completely made from plant products 2and is a totally vegan-friendly food.

3. Importance of Tofu Lifetime

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Photo by Anh Nguyen on Unsplash

As we have discussed earlier, the trend of a vegan diet increases day by day and every day. And more people are choosing the vegan diet. Whatever the reason could be, an increase can be in the number of followers of a vegan diet. And they want to know how long tofu last.

And in the vegan diet, tofu is one of the most popular and consumed food globally. Tofu can be very easily found in the kitchens of vegan diet followers.

As it has so many nutrients and health benefits. Almost every vegan follower consumes it. And needs to know how long it does tofu.

To make a vegan diet successful. Consuming tofu, which is safe to eat, is very important to prevent food poisoning3 and other diseases. So everyone who follows a vegan diet should know how long tofu last.

4. Benefits Of Tofu

The Health Benefits of Tofu

As we know that tofu is one of the most nutritious foods in the vegan diet. And is very health benefits health. It is important to explore the health benefits of tofu before answering how long it does tofu lasts.

Because only when tofu is healthy for us should we consume it and know how long it does tofu last. So let’s explore.

The main ingredient or the primary ingredient from which tofu is made is soybeans, which are full of protein. Similarly, tofu is a good source of protein. With protein, tofu also contains every amino acid that is essential for the body.

With protein and amino acids, tofu also has carbohydrates, fats, minerals, and vitamins. The nutrients found in tofu are protein, carbohydrates, fats, fiber, manganese, calcium, selenium, phosphorus, magnesium, iron, zinc, and many other nutrients.

Apart from being packed with all the essential nutrients4. Tofu is also less in calories. Making it more popular among the gym-going person and fitness freaks who want to cut their calorie intake.

5. Some Other Health Benefits of Tofu

  • It prevents heart disease.
  • Tofu has very fewer calories and fats and contains many nutrients, reducing bad cholesterol levels in the body. So the consumption of tofu can prevent heart disease.
  • It prevents cancers like prostate and breast cancer.
  • There is no single type of cancer. But it has a range of cancers, including brain cancer, lung cancer, and blood cancer. Two types of cancers, prostate, and breast cancer, are also becoming common.
  • And according to studies, regular consumption of tofu can provide our bodies with nutrients that help prevent breast and prostate cancer.
  • Prevention from type 2 diabetes5.
  • Type 2 diabetes is. In turn, it is a cause of many serious health problems like heart problems, eye problems, and many such issues. But it is proven that consuming tofu regularly can prevent type 2 diabetes and is also beneficial.
  • Prevention from kidney problems.
  • The protein found in tofu is beneficial for the kidney’s proper functioning, helping patients with kidney problems and patients undergoing dialysis. So tofu is effective for patients suffering from chronic kidney diseases.
  • Prevention from bone disorders.

6. Freshness of Tofu

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Photo by eskymaks on Unlimphotos

As tofu is a solid food item that generally comes in packaged form. It is important to store tofu as per its requirements. And know how long tofu last.

First of all, we should know how we can identify spoiled tofu. We have to look at the tofu carefully.

Whether tofu has gone bad or not, spoiled tofu can be identified by the sour smell. And mold signs that develop on the tofu’s surface.

If your tofu also shows the same signs. Then it is not safe to eat, and you should throw that immediately. Or it will cause food poisoning. It would help if you only consumed safe tofu to get the health benefits of tofu.

So while answering the question of how long it does tofu lasts. Many factors become important on which the shelf life of tofu depends. It is a noteworthy point that food items having protein are sold by the sell-by date. And they don’t have an expiration date.

To know how long the tofu should be. The last one should look for the packaging of tofu. And should be consumed within the date on the package.

A packet of fresh tofu can be consumed within 3 to 5 days beyond the date on the package of tofu.

To store tofu. One can store unopened tofu in the refrigerator to keep it for a long time. Once you have opened the package, you should keep it in the fridge in water. And that water should be changed every day, and water should be filtered.

But after cooking, cooked tofu can be consumed within a day according to the recipe in which it is used. And try to use opened tofu as soon as possible. You can store tofu in a freezer bag and freeze tofu for a longer life so that it doesn’t get spoiled.

How to Keep Tofu Fresh After Opening

Also, always look after tofu that is it has signs of molds or not. And if it is, then don’t consume it.

One more way to store it is to fry it. And if you are worried about the oil. Then you can use a paper towel to absorb the excess oil of tofu.

So consuming tofu regularly can be very useful in preventing many health-related problems and also make us healthy.

7. Conclusion

In this article, we have talked about tofu and how it can be beneficial for us. But all its benefits depend on the question of how long tofu last. We can only be benefitted from tofu if it is safe to eat.

There are many ways in which we can store tofu and also can extend its shelf life. Storing tofu is important because tofu is an important food item in the vegan diet and is very healthy because of its nutrients.

So we have tried to explore the answer. Of the question, how long does tofu last? And I hope you would have now got the answer. That is how long tofu last.


1. Does tofu go bad?

A: Yes, tofu can go bad if it’s not stored properly or if it has exceeded its shelf life. Signs of spoilage include a sour or unpleasant odor, unusual discoloration, sliminess, or a moldy appearance. If you notice any of these signs, it’s best to discard the tofu.

2. How can I extend the shelf life of tofu?

A: To extend the shelf life of tofu, it’s important to store it correctly. Keep unopened tofu in its original packaging and refrigerate it at temperatures below 40°F (4°C). Once opened, tofu should be submerged in water and stored in an airtight container in the refrigerator. Change the water daily to help maintain freshness.

3.  How can I use leftover tofu?

A: Leftover tofu can be used in various dishes. It can be stir-fried, added to soups or stews, blended into smoothies, or even used as a substitute for eggs in vegan recipes. Tofu’s mild flavor makes it versatile and adaptable to different culinary preparations.


Read more

  1. Craig, Winston J. “Health effects of vegan diets.” The American journal of clinical nutrition 89.5 (2009): 1627S-1633S. ↩︎
  2. Cowan, Marjorie Murphy. “Plant products as antimicrobial agents.” Clinical microbiology reviews 12.4 (1999): 564-582. ↩︎
  3. Lawrence, David T., et al. “Food poisoning.” Emergency medicine clinics of North America 25.2 (2007): 357-373. ↩︎
  4. Kelley, Darshan S., and Adnianne Bendich. “Essential nutrients and immunologic functions.” The American journal of clinical nutrition 63.6 (1996): 994S-996S. ↩︎
  5. Chatterjee, Sudesna, Kamlesh Khunti, and Melanie J. Davies. “Type 2 diabetes.” The lancet 389.10085 (2017): 2239-2251. ↩︎

Last Updated on by laibaarif



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