Are you struggling to lose some extra fat? It must be hard for you to resist every sugary eatable, right? I have brought you 12 fat burning smoothies to rescue you from this misery. They will make your diet plan a little more comfortable, and you won’t need to compromise.
When did we think of drinks that can help us in weight loss? Which one comes to our mind? We probably rest our hands on the green tea section at the nearby store. Smoothies never hit us because we have perceived them as high-calorie and sugary drinks.
Several nutritionists recommend incorporating smoothies into our daily diet. You will experience growth in your metabolism, along with effortless weight loss. Besides, they are a lot helpful and healthier than those added sugar drinks we drink.
The best part of these fat burning smoothies is that they can be readily prepared at home. As they are drinkable, it is easy for us to mess up the calorie and fibre amount. But you guys will become a perfectionist by the end of this article.
1.0. Fat Burning Eatables:
Every component mentioned here is something that we all prefer. These substitutes will also help us in preparing our delicious fat burning smoothies. So, follow up closely and sweep away your thoughts like “all greens for weight loss” away.
Nuts such as Almonds, Cashews, Walnuts, to name a few, are a great source of protein and fat busters. People prefer to consume them raw and if you are going to add them to your smoothie, then use them raw for better results. They are also vital ingredients for protein smoothies.
They are sweet yet low caloric ingredients to add to your drinks. Berries are reservoirs of antioxidants and fibres. Their low-glycemic value helps in fat burn, making them perfect to be used in our fat burning smoothies.
1.3. Grapefruit and Avocado:
Grapefruits are rich in water which helps us to bust the body fat. They are also rich in phytochemicals that promote the production of a fat-breaking hormone, Adiponectin. At the same time, say goodbye to your belly fat with fibre-rich Avocados.
Your fat burning smoothies can have avocados as they also have vitamin B6, which counteracts a stress hormone. Avocados also possess some healthy fats, but they are worth an ingredient.
Oils like coconut and olive oils contain healthy fats and keep our hunger satiated while digested easily. In addition to these, they are quick reservoirs of energy. What more do we need from an ingredient of your fat burning smoothie?
1.5. Dark Chocolate:
Chocolates themselves are a source of cocoa. Here, we will be concentrating on cacao-rich dark chocolate. They are rich in polyphenols which make them excellent fat burners. So, add some chocolate to your fat burning smoothie and lose the unwanted belly.
1.6. Chili pepper and Cinnamon:
Chilli peppers contain capsaicin which helps in fighting the abdominal fat and suppresses your hunger naturally. At the same time, cinnamon helps in regulating blood sugar due to the presence of antioxidants.
1.7. Oats and Flaxseeds:
Flaxseeds contain omega-3 fatty acids, which makes them a nice ingredient for a fat burning smoothie. At the same time, oats are rich in fibre content and keep you full.
1.8. Green leaves:
Except for fibre, they are storehouses for vitamins and minerals. Some green leaves like celery even provide negative calories.
Fruits can serve different purposes as ingredients. Apples and pear can act as a sweetening agent in your fat burning smoothie. Grapes, on the other hand, are rich in water content.
Except for these, several other eatables can be added to your fat burning smoothies. Click here and know what else can you have and the benefits of having them.
2.0. 12 Fat Burning Smoothies:
I promise not to make a list of all leaves and greeny for you. Get yourself a notepad and scribble down the ingredients for your favourite ones. So, let us dive into the following fat burning smoothie recipes.
2.1. Creamy Chocolate Peanut Butter Smoothie:
If you are crushing on a chocolate peanut butter cup and can not devour it because of the calories, then this is what you need. It is the same with a low calorific value. You furthermore get the smooth, creamy texture in one of all the fat burning smoothies. Plus, you get a good solution for your sweet tooth cravings.
A well-riped banana (three-fourth), cubed soft tofu (one-fourth cup), unsweetened almond milk (8-10 oz), peanut butter (1 tablespoon), cocoa powder (as much chocolaty as you want), steamed-cooled cauliflower floret (one heaping cup), cinnamon ( one of the sixteenth teaspoon) and some ice-cubes.
2.2. Tropical Smoothie:
Take a sip on one of these tasty fat burning smoothies, which would make you feel like on tropical beaches. The coconut water contains antioxidants that can help a person with diabetes when used in this smoothie.
A half of a banana, about a cup of frozen mangoes, strawberries, pineapple, one cup of coconut water, and a half cup of spinach.
2.3. Green Veggie Smoothie:
This refreshing smoothie will keep you full for a long time, making it perfect for breakfast. The avocado in it makes it healthy for the heart and anti-inflammatory.
A cored pear (small), a peeled kiwi, a chopped cucumber, one-inch peeled ginger, half juiced lemon, spinach (handful), one-fourth of an avocado, and oz water or coconut water (unsweetened).
2.4. Triple Berry Blast Smoothie:
Triple Berry Blast does not only taste good but keeps you away from the wave of hunger. It helps you keep inflammation in check and goes well as breakfast.
Add up about three of your most favourite berries with a cup of sliced banana.
4.5. Spicy Apple Smoothie:
All the sugar we get after eating an apple pie can be ignored with this smoothie. Spicy Apple Smoothie is nothing but that in a glass, and it doesn’t mess your blood sugar levels. Out of all the fat burning smoothies, this one can become a start your day with grams of protein.
An apple, nutmeg, and cinnamon (as per your taste), matcha and plant-based protein powder (one scoop each), deveined kale (one handful), and almond milk ( one cup, unsweetened).
2.6. Recharge Kale Smoothie:
This low-carb smoothie can be consumed with protein-packed food, like an omelette, as it can not be considered a meal replacement. No fat content makes it a right choice for those who wish to lose weight.
A very ripe banana (frozen, 1 cup), loosely packed spinach (three-fourth cup), stem removed, and a loosely packed three-fourth cup of curly kale, three-fourth cup of loosely packed spinach, half cup chopped carrots, one teaspoon of grated ginger, one tablespoon of cilantro, lime juice, ice cubes, and water.
2.7. Pineapple Spinach Smoothie:
This green smoothie is best to boost the immune system and enhance metabolism. Spinach sure has benefits, but pineapple makes it sweet and savoury for you to enjoy.
A cup of diced pineapple, a cup and a half of fresh spinach, and water.
2.8. Blueberry Smoothie:
Though high on sugar, this smoothie is low-calorie and keeps you from over-eating. If you be wise and take it early, you will see yourself eating less than you usually do.
Blueberries are the core of this simple smoothie of all the fat burning smoothies.
2.9. Mango and Chia Seed Smoothie:
This one of the fat burning smoothies can keep you full for a long, long time. You, however, need to stick to the serving and avoid as much sugar as possible.
The main ingredients would be chia seeds and mango. Except for that, you need some unsweetened almond milk and ice cubes.
2.10. Banana Turmeric Smoothie:
This is one of the tastiest and easiest smoothies out of all the fat burning smoothies. It is not only rich in fibre content but also a great fat burner due to turmeric.
A cup of almond milk (unsweetened), a medium-size banana (peeled and chopped), half a teaspoon of vanilla extract, and one-fourth of a teaspoon of ground turmeric.
2.11. Sunrise Smoothie:
The days to worry about breakfast while you want to lose weight are gone. Sunrise smoothie fits well as a breakfast to keep you energized the whole morning without a crash.
A scoop of protein powder, one and a half oz of sliced avocados, a cup of cashew or almond milk (unsweetened), one cup of spinach, and a tablespoon of ground flaxseeds.
2.12. Vanilla-Berry Blast Smoothie:
Vanilla Berry Blast keeps your sweet cravings satisfied whilst keeping your waistline slim as ever. Besides, the berries help in the production of hunger-suppressing and fat-burning hormones.
A quart of Greek Yogurt (plain, nonfat), strawberries, and blueberries (unsweetened and frozen), a cup of frozen banana, half teaspoon of cinnamon, and unsweetened vanilla almond milk (unsweetened).
You can supplement your everyday diet with one of these wondrous smoothies. Don’t forget to consider them to your dietician or nutritionist as there are a few other factors to consider before you start consuming them.
Fat burning smoothies are great meal replacements in one way or another. But not everyone is up to lose weight, and some are rather interested in gaining a few pounds. Icy Health has got you a 7-day meal plan to gain some muscles here.