Hip Pain At Night Lying On Side: 8 Causes and 6 Prevention Methods.

hip pain at night lying on side
Photo by Sasun Bughdaryan on Unsplash

Hip pain at night lying on side is that which wakes us up during our peaceful sleep. This can also make it impossible to fall asleep. There are many causes for hip pain, and thankfully, there are many other treatments to cure it as well. Let us now check some of them here. 

What is Hip Pain?

The hip is generally on each side of the pelvis, just below the abdomen and above the thighs. The pain that starts up in this particular region is referred to as hip pain.

Hip pain is most commonly caused in the nighttime when you sleep out of consciousness and continue to stay unmoved. In that position, your muscles and the hip joints result in sudden swelling, which gradually causes pain in that region.

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Photo by Sasun Bughdaryan on Unsplash

Click here to know about hip pain while lying on your side.

Causes of Hip Pain At Night Lying On Side:

1. Bursitis:

One of the causes of hip pain at night lying on the side is Bursitis. Bursae are some sacs that are around the hip region which are filled with some fluid. These sacs act as cushions and reduce the friction at the hip level.

Bursitis is caused when the bursae or the fluid-filled sacs are inflamed. Hip bursitis causes upper thigh pain or high thigh pain and pain in the hip’s outer part. This pain turns intense at night.

2. Tendinopathy:

Tendons that are present in the hip attach the gluteal muscles to the hip and pelvis. This helps in supporting the pelvis and stabilizes proper hip mobility while walking, doing our daily tasks.

Due to the compression and workload, these tendons in the hip may become inflamed, which can cause a lot of pain at night. And this is another cause of hip pain at night lying on the side.

3. Osteoarthritis:

Osteoarthritis is generally a joint disease. The joint is where two bones get together in which the ends are covered with a tissue called the cartilage. When we are affected with hip Osteoarthritis(OA), the protective tissue, cartilage gets worn out.

Because of which the bones rub each other, causing intense pain, inflammation, and swelling. Hip Osteoarthritis is usually an age-related issue that occurs in older generations or older people.

4. Sleeping Position:

When you are sleeping, and your hip hurts, you have two factors to blame, your mattress and sleeping position. A mattress that is too hard can trigger your pressure points, so you should take care choosing the right mattress.

And then comes your sleeping position. Some people sleep on the belly, a few sleep on their back, and some sleep on either side. So, if there is some issue while sleeping, make sure you sleep on the side where you are not hurt.

And also, try putting a pillow between your legs that can set the right alignment of your hip. Doing this can set hip pain at night lying on the side.

5. Overdoing of Exercise:

We all tend to do exercise to keep ourselves fit and away from health issues as well. But overdoing anything is harmful, just the way exercising is. The continuous movement of the hip joints or the joints to and fro doesn’t let them rest and gives some back pain and swelling.

6. Age:

Age is the most common reason behind hip pain. Just as discussed earlier, in the above pointers, Osteoarthritis and hip bursitis are age-prone diseases. They most commonly occur in the older age-grouped people. And during the period of menopause and after the menopause stage, women tend to experience aching hip pain at night.

7. Obesity:

People with higher weight scores had to put a lot of effort into the hip joints to get in with their daily chores, and since they had to put a lot of effort, they found some swelling and pain in their hip regions.

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Photo by i yunmai on Unsplash

8. Pregnancy:

Pregnancy is a stage of experiencing hip pain and pressure on the spine. During this period, try doing some gentle exercise that relaxes muscles. Practice being in the most pain-reducing position. Use can use a pregnancy pillow while sleeping.

Since there is too much pressure on the hip, spine in this period, you should opt for pain management options to reduce more pain. Wear supportive shoes, reduce stress, use knee pillows, take a warm bath, spend a relaxation routine, and use one or more pillows to reduce severe hip pain.

Prevention Methods for Hip Pain At Night Lying On Side

1. Sleeping Hygiene:

Good sleep hygiene is one of the factors that decide your day. You can know the difference between a day with proper, restful sleep and a day lacking it. And hip pain wakes us up and does not let us fall asleep. Lack of sleep is the cause of one and many issues. One such problem is hip pain at night, and you can follow some tips to bring out a better self.

  • Follow a particular time for sleeping and waking up as well daily.
  • Do not have alcohol before going to bed.
  • Say no to sleeping pills.
  • Give yourself some rest instead of spending much time near the computer or television screens.
  • Change your sleeping position as per your comfort. Sleep on your back as the pressure gets evenly distributed.
  • Put a pillow between your legs so that your hip, pelvis, and spine are properly aligned.
  • Use a soft and comfortable mattress.
  • Following sleeping hygiene and a few things mentioned can give your hip pain relief to an extent.

2. Exercise:

Exercise, when done extensively, paves the way to new issues. But proper exercise can get you out of some other problems as well. There are some particular exercises to be practiced to get rid of hip pain. Stretch your body; forward and backward hip stretches help your body gain flexibility and set you out of hip pain.

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Photo by bruce mars on Unsplash

While performing an exercise, make sure you concentrate on the hip, thighs, pelvis, and gluteal muscles. This can release the blocked muscles, tight muscles and free your body. Wear some comfortable garments and sports shoes that can make the process comfy.

By performing exercises related to these parts, the muscles get strengthened. Do not begin your exercise directly. Initiate with a warm-up, due to which all your parts alert and can take the pressure accordingly. At the same time, it ends gradually without any direct cut-off.

3. Ice the Affected Portion:

One of the preventive methods for hip pain at night is lying on the side. Identify the affected area(hip region), then rest yourself for a moment and start icing the area for about 15 minutes. Icing the pain-causing place can reduce the burning sensation.

This helps in breaking down the sore hip intense pain and bringing you out of inflammation. Doing this kind of physical therapy can address hip pain, trigger pressure points, and give you immediate relief.

4. Take Medications:

Try some physical exercises, icing, follow proper sleeping techniques, and then, if your sharp pain still found no way home, you can take some inflammatory medications. Do not use the medicines in the long run. Just use them for a short while and find no difference with the situation. You can go ahead and consult an expert.

Hip joint arthritis medicines are advisable. But using it in heavy doses or a long while can cause side effects and a few other issues. While using the medicines, you can try taking them at night before going to bed, as that is when you give your hip some rest.

Medicine to show its effect needs the body to be stable and restful, so taking medication before going to bed is advisable. And this also gives you better sleep. Medicines relieve pain and work as a physical therapist.

You can consider using Non-steroidal anti-inflammation drugs to control pain and inflammation. Some medicines like ibuprofen, naproxen, or aspirin do a great job of preventing hip pain.

5. Massage the Pain-Causing Area:

Do not panic when you get too much pain. First, try all the organic methods. Practice massaging gently on the pain-causing area. Then rest yourself for just a few hours and then massage for a little more time, which helps in relieving pain.

If your position was not in a normal mode, then try some medicines and in the very final stage, meet a doctor and take the necessary treatment. Practicing this method can bring down hip pain at night lying on the side.

6. Consult an Expert:

Do not leave the pain untreated when it is a deep ache and beyond bearable. If you experience pain even after taking the medications, practicing regular exercises, icing, and other methods, you will desperately have to consult an expert or a physical therapist for sure.

In case you were to take Hip injections, develop a piece of knowledge about the doses. You even have a few other alternatives. Radiofrequency ablation is one such method where nerves are interrupted, transferring some painful signals.

Another alternative called TENS unit technology is used, where an electrode with pads is put on the skin over the nerves. An electric current is produced to reverse the disturbing signs of pain. Ingestion like corticosteroid gives you temporary relief.

Apart from this occasional hip ache, if you regularly experience hip pain, make sure you consult a doctor as soon as possible.

Check this out for related information.

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Content is medically reviewed periodically by professionals for accuracy and relevance. Reviewers include doctors, nurses, mental health professionals, and even medical students. 


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