Hip Pain When Sleeping On Side: 3 Rs to Relief Pain

Do you experience hip pain when sleeping on side? If yes, then go ahead and read this article. 

Walking into your dream, and suddenly you are caught up with agonizing hip pain.1 What a troublesome! No one would like to compromise their night dreams so dreadfully. Have you ever highlighted the reason behind hip pain when sleeping on the side?

Hip pain is merely an unpleasant state, which will possibly let you fall asleep quickly. The pain could befall by sleeping in the same position for hours. Either to people who are suffering from chronic pain.

Adults who indulge in sports are observed with the maximum effects or symptoms of hip pain (around 30-40%). Otherwise, adults over 60 are merely 12-15 per cent.

This guide drives you towards all the dimensions of hip pain when sleeping on the side. Also, read on to explore more about the effective treatments to manage this symptom.

4 Factors Causing Hip Pain When Sleeping on Side

Hip disorders can occur due to several reasons. Some of the most common causes of hip pain when sleeping on the side are uncertain sleeping positions, irritating mattresses, and pillows that trigger hip pain.

Following are the common causes, mostly observed while behind the hip pain or disorders.

1. Hip Osteoarthritis

The joint-attacking disease is more severe than any other. Out of all, Osteoarthritis is the most acute form of arthritis, attacking your knees, hands, and hip joints. It happens when the protective layer of soft cartilage tears down eventually.

Hip Osteoarthritis can be detected by observing some precise symptoms like stiffness, joint pain, tenderness, loss of flexibility, and sometimes swelling. When progressed, the disease may take you to the noble frontier of pain and suffering. Hence, not taking this laxly, the pain should be attended to when symptoms are perceived.

2. Bursitis

Bursitis, Causes, Signs and Symptoms, Diagnosis and Treatment.

Bursitis is a widespread disease causing more than 1 million people a year in India. It transpires in hinge areas due to continuous tedious movement. Bursitis is a painful state that affects joints and ligaments. The small liquid-filled sacs called bursae link the bones, ligaments, and muscles close to your joints.

 Bursitis takes place due to the teardown of the bursae. Regular symptoms of the disease are-

  • Pain while compressing the bombarded joint
  • Stiffness
  • The area attacked is puffed and appears red 

3. Sleeping position and bedding

Hip pain when sleeping on side can smoothly activate your joint pain. People are generally in a dilemma- how are they bombarded with severe hip pain after maintaining a healthy shape? However, they do not notice that a common sleeping position can leave a grave mark on their health within a night.

Besides inappropriate position, inappropriate bedding structure is an anonymous reason for hip pain when sleeping on the side. Extra soft or extra stiff cushions and mattresses are likely a wicked choice to achieve healthy sleep.

4. Other Covert Reasons to be Prepared for

Hip Tendonitis is another chronic pain factor that involves inflammation or irritation of tendons in the hip. Tendons are the fibrous tissue linking your muscles to the bone. When detached or worn down, the individual endures hip pain.

Pregnancy, on the contrary, is a different stage where hip pains are usual. The extra weight on the body directly affects your spine and hips. Hip pain begins in the third month and ends with the month of delivery. Consequently, the continuous stress over the spine and hip stimulates the pain.

5 Symptoms of Hip Pain

Hip pain or hip disorder means a pain attack with an upset joint. The hip joint is a ball that connects with your thigh bone. It allows your thigh to move in various directions smoothly. While hip pain has become a major concern for individuals, people are accepting the disorder as a part of ageing.

You don’t know which day might turn slow and painful to survive if receive a chronic hip disorder. Sinful hip pain can immensely affect your entire day’s activities. There can be numerous reasons behind hip pain when sleeping on the side, sitting, or doing daily activities.

Depending upon the cause, the following are some of the common signs that target hip pain symptoms.

  1. Pain while sitting and performing regular activities
  2. Muscle stiffness and limping
  3. Pain in the leg on the same side
  4. Reduce the movement of joints, and leg
  5. Arthritis patients may experience a problem while walking

How to Detect a Hip Pain?

If you are suffering from regular hip pain when sleeping on your side. It’s time to consult a doctor. But before, it’s necessary to ensure the precision of your suspicion, which means, whether you possess a hip disorder or not.

Considering this fact, you can bank on medical methods like X-rays, which reveal bone injury and displacements. Though MRI, on the other hand, is an advanced way to detect high pain. Magnetic Resonance Imaging discloses flabby injuries, like muscle tears, and cartilage.

When compared, MRI and X-rays, both have their individuality and features. It depends upon the type of injury the person is suffering from.

Soothe Down Various Causes of Hip Pain

Hip pain when sleeping on the side can be treated through various methods. There are three types of treatments- Short term, Long Term, and Natural treatments. Factually, people suffering from minor pain should attempt short-term or at-home methods. While long-run methods should treat severe hip pains.

Instant Methods to Cure

Are you experiencing hip pain when sleeping on side? And want instant remedies? Check the following as a self-help guide for hip pain:

  • Change your sleeping position constantly. It will help you prevent hip pain when sleeping on your side.
  • Uncomfortable mattresses and cushions are another irksome. Hence, it is required to buy a mattress that balances with your postures. Check the bedding by properly testing and checking.
  • While sleeping, put a pillow between your knees for support and reduce pain.
  • If not getting a better position to sleep, try to sleep on your chest. It will decrease the chances of pain and may help you sleep better.
  • Mild stretching and executing yoga poses help to relieve the pain.

Long Run Methods to Cure

Hip Pain when sleeping on side
By Yan Krukau/Pexels

Short-term reliefs might alleviate the pain, but temporarily. If you are still experiencing hip pain, you need solutions for the long run.

  • See a physical therapist boast a permanent solution.
  • Medicines and recommendations.
  • Certain yoga postures may help you conquer your pain.
  • Surgeries, if required to remove damaged bones can cure hip pain when sleeping on the side.

At-Home Treatment- 3 Rs of Therapy

There’s nothing better than a natural healing method to overcome your health challenges. Hip pain when sleeping on the side is one of the prevailing concerns growing nowadays.

Regardless, hip pain is just a short-term vexation, while in other cases it may be an indication of a genuine medical condition. If you have a gentle issue, the following are the three Rs of therapy to deal with hip pain naturally. Learn more about therapy!

1. Rest, Rest, & Rest

Pause your activities for a while. Suffering from meek joint pain can grow instantly if not taken respective precautions. Hip pain when sleeping on the side can be treated by avoiding activities that require behind or standing for hours.


One of the oldest methods to treat muscle tears is the RICE method. It is short for Rest, Ice, Compression, and Elevation. The elements were invented in 1978 by Gabe Mirkin.

Let’s explore the principles in deep. R stands for rest, which means rest and protects the affected area. Ice will mitigate pain and swelling.

Next, Compression means wrapping or covering the injured region to alleviate the swelling. Lastly, an elevation means keeping yours are area above your heart.

3. Reach the End

This method includes stretching the affected area gently to spread and mitigate the pain. It will help you to diminish stiffness in hip pain when sleeping on the side.

Key Takeaways

Not taking adequate naps can make your situation worse. Therefore, hip pain when sleeping on side is to be treated seriously as soon as possible. It does not object to whether it is casual or severe. Because a minor pain does not need much time to grow critical. 

Hence, consultation from our side says to use natural treatments or a doctor to overcome. This guide brought to every second corner of the subject various methods to deal with.

Making adjustments to your routine by adding a regular workout is good. But, choosing the wrong path by compromising your pain is unacceptable for your health.

Probably, in some cases, hip pain is a natural part of living. Adults suffering from chronic pain have seen growing chances of hip pain. Hence, habitual exercise and a proper nutritional diet will help to protect your bones. 

Hip pain when sleeping on the side can occur naturally in any stage of life. It is a casual unpredictable pain that may be temporary or permanent. In most cases, hip pain has been a short-term issue though some people have experienced it on a long-term basis. Because individuals might not have a completely nutritional balanced diet2, which results in severe disorders. 

Overall, we recommend being particular and strict towards your diet so that no disease or disorder could make longer innings. Searching for trustworthy support? Here’s what you need to know! 

  1. Bergh, Ingrid, et al. “Ways of talking about experiences of pain among older patients following orthopaedic surgery.” Journal of advanced nursing 52.4 (2005): 351-359. ↩︎
  2. Penagini, Francesca, et al. “Gluten-free diet in children: an approach to a nutritionally adequate and balanced diet.” Nutrients 5.11 (2013): 4553-4565. ↩︎

Last Updated on by ayeshayusuf


Tripti Bhainsora

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