With the hectic schedule, we lead in this 21st century, headaches are quite common occurrences. Headache hinders daily tasks and leaves people desperately searching for remedies that can potentially help in reducing the pain.
When headaches occur, most of us decide to take an aspirin, ibuprofen or just crawl into bed and wait for the headache pain to go away. But do not worry anymore, we have got your back.
We have thus curated a list of hacks and remedies for you to deal with your headaches better. Here is your answer to how to get rid of headaches! Some are home remedies, some are easy tricks and tips to help you deal with your frequent headaches better.
A. Types of Headaches
Before we move on to the effective remedies on how to get rid of headaches, let us first look at the different types of headaches that frequently affect people.
The causes of headaches could be many and according to medical providers, there are different kinds of headaches.
Some people experience migraine headaches which are more experienced by women than men. They are much more painful than regular headaches and may often lead to problems in vision too. People with severe migraines may see spots or wiggly lines and may also feel extremely nauseous.
Excessive tension can also be an underlying cause of your headaches. Tension headaches are also very common these days. A tension-type headache is mostly the kind of pain described as feeling like a tight band around the head. A tension-type headache is the most common type of headache, yet its causes are not properly understood.
Cluster headaches cause extreme pain only on one side of your brain. Cluster headaches occur in cyclical patterns or cluster periods and are one of the most painful types of headaches. A cluster headache commonly wakes you in the middle of the night with intense pain in or around one eye on one side of your head.
Episodes of frequent attacks, known as cluster periods, can mostly last from weeks to months, usually followed by remission periods when the headaches stop. During remission, no headaches occur for months and sometimes even years.
B. How to Get Rid of Headaches
Dehydration is the cause of many evils in our body and headaches are just one of them. Many studies have shown a direct relationship between dehydration and headaches. Therefore, drinking water can help you with dehydration and as well as get rid of your headache too. It will also keep you active throughout the day!
If you commonly experience dehydration headaches, you can carry a water bottle with you at all times. Take slow and steady sips to avoid vomiting. You can also suck on an ice cube.
Cluster headaches and migraine pains are the most responsive to caffeine. A quick cup of tea or coffee will certainly help you get rid of those stubborn headaches. Caffeine reduces inflammation so if you need instant headache relief, caffeine is the answer for you. The rare condition called hypnic headaches also responds well to caffeine.
However, we must be aware of the harmful effects of caffeine as well. While it can cause instant relief, it can also cause addiction too. Once you get addicted, you will experience caffeine withdrawal symptoms which will be leading to headaches all over again. It is hence advised to use caffeine for headache relief wisely.
But if taken in limited quantities, caffeine could be an effective answer to how to get rid of headaches.
3. Limiting your Alcohol Intake
Multiple studies have proven that alcohol triggers migraine headaches in the majority of people. It is also one of the leading causes of tension headaches and cluster headaches. Drinking also has a harmful impact on your kidneys and often leads to dehydration which is a leading cause of headaches.
Alcohol relaxes the blood vessels which leads to an increased blood flow to the brain and that often leads to headaches, especially migraine headaches. Drinking too much also causes a hangover the next day in which people experience severe headaches. Therefore it is always advised to keep your alcohol intake in check if you want to get rid of headaches.
Drinking has various harmful effects on your body and headaches are just one of them. Therefore, quitting drinking will be beneficial for you in more than one way including being the answer to how to get rid of headaches.
4. Fix Your Sleep Schedule
Next is the effective method of fixing the sleep schedule. Not getting enough sleep can also be the reason behind your headaches. Sleep is an extremely essential activity for our body but most of us tend to ignore it owing to our busy schedules.
It has been found that lack of sleep can lead to migraines. Sleep deprivation releases certain chemicals in our bodies that cause headaches.
On the other hand, sleeping too much is also not good for us. Sleeping too much has also been found to be the cause of migraines and other kinds of headaches as well. People with frequent headaches are therefore advised to stick to a proper regular sleep schedule.
To make sure your sleep doesn’t get disturbed, try to sleep in a dark room that is quiet and cool. Avoiding too much caffeine and alcohol can also help with your sleep cycle thereby decreasing your chances of getting the common headache symptoms.
5. Essential Oils
Essential oils are oils that are extracted from plants. It is one of the most effective natural remedies to get rid of headaches. Like:
- Lavender oil
- Rosemary oil
- Chamomile oil
- Peppermint oil and
- Eucalyptus oil
To effectively use these oils, apply the oils in a diluted concentration to your temple or your forehead. You can also try inhaling or using a compress.
Adding the oils to your bath might help too!
6. Try Vitamin B
Trying Vitamin B is another method on our how to get rid of headaches list. According to the National Headache Foundation, high doses of vitamin B-2 can help with migraine headaches as a B2 vitamin (riboflavin) deficiency may be a primary cause of headaches.
Eating foods high in vitamin B2 or supplementing your diet with a quality vitamin not only decreases the chances of migraine or any other kind of headaches but also improves metabolism. Therefore, these can be a good solution to how to get rid of headaches.
Foods rich in B2 including eggs, lean meats, green vegetables, fortified grains, and cereals may also help. You can also have vitamin tablets after checking in with your doctor. Each of the B vitamins (B1, B2, B3, B5, B6, B12, biotin, and folic acid) has a recommended daily allowance according to the National Institute of Health.
7. Temperature Therapy
Temperature therapy is also another effective technique on how to get rid of headaches and is one of the most popular ones. Applying hot or cold compresses to your head or neck can certainly ease the pain.
These might just be your answer to how to get rid of headaches without causing much hassle. Ice packs are helpful as they have a numbing effect, which lessens the impact of the pain.
Hot packs and heating pads can also relax tense muscles. Warm showers or baths may also have a similar effect on headaches. Therefore using hot or cold compresses might just be your way out of a bad headache.
8. Fix Your Diet
Food items like cheese (blue cheese, cheddar, feta, gorgonzola, mozzarella, parmesan, and more), alcohols (red wine, beer, whiskey, and scotch), peanuts, peanut butter, almonds, other nuts and seeds, pizza, or other tomato-based products, potato chips, chicken livers, and other organ meats, pate smoked or dried fish, pickled foods (pickles, olives, sauerkraut), sourdough bread, and fresh-baked yeast goods (doughnuts, cakes, homemade bread, and rolls) are common headache triggers for some people.
What you could do to figure out which foods are causing you the headaches, is to track the foods and drinks you are having in a daily food headache diary. This will help you better understand your triggers. If you get a headache consistently 20 minutes to 2 hours after eating a certain food, that might be your potential trigger.
Ways through which you can fix your diet to reduce your headaches are:
- Eating a well-balanced healthy diet including vegetables, fresh foods, and protein.
- Avoiding processed and packaged foods.
- Not skipping meals.
Pressure points are basically parts of the body that are extra sensitive and can stimulate relief in the body. Reflexology is the study of how different parts of our body are connected.
The people who practice this believe that if you apply pressure to certain points in your body, it can improve your health, ease the pain and even restore the balance in your body. If you figure out the right pressure points, you will be able to ease your pain.
The popular pressure points in the body to relieve headaches are:
• Union valley
The union valley points can be found on the web between your thumb and index finger. You may pinch or circle this area of the body for a few minutes for headache relief. This pressure point is believed to relieve tension in the head and neck.
• Drilling Bamboo
Drilling bamboo points are at the indentations on either side of the spot where your nose meets the ridge of your eyebrows. You may use your index finger and apply pressure to the point for a few seconds. These pressure points are believed to relieve headaches caused by strained eyes or sinuses.
• Gates of Consciousness
The gates of consciousness pressure points are at the base of the skull in the parallel hollow areas between the two vertical neck muscles. To use these pressure points to relieve headaches, you can apply pressure here using your index and middle fingers. This pressure point eases tension in the neck which helps in ameliorating headaches.
• Third Eye
The third eye point is found between your two eyebrows where the bridge of your nose meets your forehead. You need to apply firm pressure to this area using your index finger for about 1 minute. The third eye pressure point is thought to relieve the headaches caused by strained eyes and sinus problems.
• Shoulder Well
The shoulder well is located at the edge of your shoulder, halfway between the shoulder point and the base of the neck.
Applying circular pressure to this point for 1 minute using your thumb is believed to be beneficial for headaches. Do this on both sides. When you apply firm pressure to the shoulder well pressure point, it relieves the stiffness in your neck and shoulders, relieving neck pain and preventing headaches caused by the stiffness and tension in the neck.
Next on our list of how to get rid of headaches is yoga. Yoga is one of the best natural ways to fight headaches and many other health problems. Yoga is an ancient technique that originated in India. It consists of an effective combination of postures and breathing techniques. Being completely natural, it has no side effects.
If you practice these simple yoga postures for a few minutes every day, you will be fully equipped for your headache problems.
The yoga postures for headaches are the following:
- Hastapadasana (Standing Forward Bend)
- Setu Bandhasana (Bridge Pose)
- Shishuasana (Child Pose)
- Marjariasana (Cat Stretch)
- Paschimottanasana (Two-legged Forward Bend)
- Adho Mukha Svanasana (Downward Facing Dog Pose)
- Padmasana (Lotus Pose)
- Shavasana (Corpse Pose)
If you are looking for how to get rid of headaches, you must give yoga a try. Practice these every day and you’ll find all your health problems gone!
Now there you go, you now have ten answers to how to get rid of headaches. Try these and watch your headaches disappear. However, if these don’t work for you, you must seek professional advice asap. As we know, it is better to be safe than sorry!
- For a mild headache, acetaminophen and ibuprofen both can be effective, and patients should take whichever medication offers the best relief, says Cedars-Sinai hospitalist Nicole Van Groningen, MD.
- Normally, tension headaches are not severe enough to prevent you doing everyday activities. They usually last for 30 minutes to several hours but can last for several days.
- People who have tension headaches often complain of a band of pain across their forehead or pressure on either side of the head. The pain is tiring, but not as severe as migraine. Migraine, on the other hand, usually hurts worse on one side of the head.
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