Hibiscus Tea And Lemon: 10 Great Benefits

Dried hibiscus flowers tea with lemon
Dried hibiscus flowers tea with lemon

Hibiscus tea has gained popularity by offering various health benefits to the human body. Hibiscus tea and lemon can be enjoyed both in cold and hot forms. This herbal tea is totally safe to have due to its added benefits. You may add lemon to the hibiscus herbal tea to make it more delicious and nutrients rich at the same time.

Hibiscus tea and lemon can be a great combination for your overall health. Not only because of the benefits they may offer to your body. But by adding lemon to hibiscus tea will enhance the taste of your tea. Now herbal teas are always better to have for your body and mind as compared to some other teas.

They taste delicious along with being healthy. They totally snub the value and benefits organic things may give to your body. This article may help you to get a brief idea about hibiscus tea and lemon.

Benefits Of Hibiscus Tea And Lemon

1. Loaded With Antioxidants

Hibiscus tea with lemon is one of the best herbal tea that can also be made iced tea by adding 2-3 cubes of ice into it. The tea is loaded with antioxidants. And antioxidants are essential for our body. Now, you must be thinking about why antioxidants are essential. Antioxidants work as a protective shield for your body. There are various health benefits that antioxidants may offer your body.

Hibiscus tea and lemon
Hibiscus tea and lemon

Here the work of antioxidants is beyond just merely boosting your strength. Free radicals can be life-threatening. They may cause various chronic diseases in your body. So it’s always important to add these molecules called antioxidants to your body. Because protecting your body internally is very important. Internal damages are not visible at the initial stage.

But these damages due to free radicals may take one’s life as well. Both hibiscus and lemon are rich in antioxidants. And the major part of antioxidants is that they are a support system for your immunity. Or it can be said that hibiscus tea and lemon would boost up your immunity. Professionals are still working towards discovering more benefits of the tea.

Read more about Lemon water.

2. Reduces Blood Pressure

High blood pressure or hypertension is one of the most dangerous diseases these days. Various people are suffering from this.  Now, if someone is above the upper line of blood pressure, then completely depending on herbal remedies is not suggested. But if someone you are taking precautions against these diseases, then Hibiscus tea and lemon would be a great choice for your diet.

Iced Hibiscus tea
Iced Hibiscus tea

You may simply add hibiscus tea and lemon to your daily routine for reducing high blood pressure. Various studies showed hibiscus tea might help systolic as well as diastolic blood pressure. But before trusting any recommendation, people must take the advice of their doctor because many people are taking high doses of drugs to control blood pressure. And some of these drugs may react negatively to hibiscus tea and lemon.

3. May Improve Liver Health

Maintaining liver health is extremely important for people these days. The liver is a necessity for the human body. It is not only responsible for producing proteins in your body but also secrets bile juice. And bile juice is required for breaking the fats in your body. Many researchers have found that hibiscus tea and lemon may help in improving or maintaining liver health.

Hot Hibiscus tea
Hot Hibiscus tea

The study mainly showed that hibiscus is amazing for enhancing liver steatosis. Accumulation of fat in the liver is hazardous for human health as the repercussions may lead to liver failure. So you may try drinking hibiscus tea and lemon to keep your liver healthy.

Read more caffeine content in green tea.

4. Can Help With Weight loss

Weight loss is everything people are thinking these days. Being fit and looking good is a major concern of so many people. There are many people not willing to try the supplements or artificial things available in the market. People always look for organic and herbal options. And teas are always on top of the list for beneficial herbal things. So if someone intends to lose weight, then hibiscus tea and lemon may be among the best options for those people.

Dried Hibiscus flowers
Dried Hibiscus flowers

There are many pieces of research done on this topic. And according to the sayings, hibiscus and lemon may aid weight loss and significant reduction of body fat.

Hibiscus tea and lemon may also help in maintaining a good body type and body mass index. Lemon is another amazing source to boost up your metabolism. And adding lemon to hibiscus tea is just a boon for people looking for weight tea options.

Read more about a lemon burn.

5. Citric Acid In Hibiscus Tea And Lemon

As we know, there is citric acid in lemon. The combination of hibiscus tea and lemon is consequently high in citric acid. Citric acid has many antibacterial properties. It fights bacteria and prevents bacterial infections. Citric acid may also help in keeping your body internally toxin-free and clean. Cleaning all the toxins from the human body is important as these toxins may prevent various organs from working properly.

Also, bacteria and toxins may disturb your blood flow. Adding the combination of hibiscus tea and lemon to your morning or night-time routines will help you fight toxins in your body.

Hibiscus flowers
Hibiscus flowers

6. Rich In Vitamin C

Hibiscus sabdariffa is rich in vitamin c that is an amazing antioxidant. Vitamin c is required for the human body. Vitamin c cleanses your body and has amazing effects on your skin.  Adding lemon juice to hibiscus tea has a lot of anti-aging properties. Just add lime juice to few cups of water and hibiscus tea bags. A lot of people are concerned with skin aging and wrinkles. This combination will help you combat that.

Lack of vitamin c may show symptoms of aging at an early age. Various studies also showed that vitamin c might reduce wrinkles and fine lines. So if aging is a concern, then Hibiscus tea and lemon may prevent that.

Cup of tea with dry flowers
A cup of tea with dry flowers

7. Helps In Digestion

Hibiscus tea and lemon may help against indigestion. The best part about lemon is that it would improve the metabolic rate. An increase in metabolism may further enhance the digestion process. Digestion is important for preventing obesity. The study showed that people that suffer from indigestion or slow digestion process might store fats in the body. And these fats may host various diseases. Fast digestion is a sign of being healthy.

Cold hibiscus tea
Cold hibiscus tea

8. Prevents Constipation

The main cause behind constipation is improper digestion. People with lower metabolic rate suffers more from constipation. Eating unhealthy is another cause of constipation. Hibiscus tea and lemon both are rich in purifying properties.

Hibiscus tea jar
Hibiscus tea jar

As mentioned above, lemon may prevent constipation by improving digestion. And by adding the benefits of hibiscus tea to it, the working efficiency increases. This combination may also help in improving your gut health. But still, more evidence is required to prove this.

9. For Relaxation

Hibiscus tea acts as a relaxing agent. The combination together would provide peace and relaxation to people’s minds and bodies. Lemon act as a natural cleanser for the body. Once the toxins are cleared out of your body, your blood flows properly. This also helps in balancing hormones further and reduces stress and anxiety by relaxing stressed muscles.

Hibiscus tea and lemon both helps in the detoxification of your body. In today’s day and age, detoxification for your body is crucial. Suppose you are someone that eats unhealthily and needs something to detoxify your body. Then hibiscus tea and lemon may do the work. Hibiscus tea and lemon can be some of the best detoxifying herbal teas that are available on the market.

Herbal tea
Herbal tea

10. An Easy Tea Option

Things that are easy to make are more favorable these days. With a growing workload and a busy schedule, most people don’t have the time to make long processing foods. For those kinds of people, hibiscus tea and lemon would be a convenient and easy tea making process. You just need to follow a few steps to make this tea.

Hibiscus and lemon tea recipe- Boil a few cups of water, then add dried hibiscus flowers to it. Then let the flowers steep for 5 to 7 minutes. Don’t over boil the flowers. Then you may add sweeteners as per the requirement. After the tea is prepared, you may add lemon zest or lime juice to it. You can also add lemon zest to the boiling water for a good flavor.

Brewing hibiscus tea is quite a beautiful process to watch. The rich red colors are captivating, and its deliciousness is just an added benefit.  While taking hibiscus tea and lemon, make sure your body is friendly to these ingredients. As both of these ingredients may show side effects to some people.

Infographic About 5 Best Caffeine-Free Alternatives Drinks
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While at times contributed by guest authors, our content is medically reviewed periodically by professionals for accuracy and relevance. We pride ourselves on our high-quality content and strive towards offering expertise while being authoritative. Our reviewers include doctors, nurses, mental health professionals, and even medical students. 

Do note that any information found on the site does not constitute legal or medical advice. Should you face health issues, please visit your doctor to get yourself diagnosed. Icy Health offers expert opinions and advice for informational purposes only. This is not a substitute for professional medical advice.


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