Hibiscus Tea and Lemon: 10 Great Benefits

Hibiscus tea has gained popularity by offering various health benefits to the human body. Hibiscus tea and lemon can be enjoyed both in cold and hot forms.

This herbal tea is safe to have due to its added benefits. You may add lemon to the hibiscus herbal tea to make it more delicious and nutrient-rich at the same time.

Hibiscus tea and lemon can be a great combination for your overall health. Not only because of the benefits they may offer to your body but adding lemon to hibiscus tea will enhance the taste of your tea. Now herbal teas are always better to have for your body and mind as compared to some other teas.

They taste delicious, along with being healthy. This article may help you to get a brief idea about hibiscus tea and lemon.

10 Benefits of Hibiscus Tea and Lemon

1. Loaded with Antioxidants

Hibiscus tea with lemon is one of the best herbal tea that can also be made iced tea by adding 2-3 cubes of ice. The tea is loaded with antioxidants, which are essential for our bodies.

Now, you must be thinking about why antioxidants are essential. Antioxidants work as a protective shield for your body. There are various health benefits that antioxidants may offer your body.

Here the work of antioxidants is beyond just merely boosting your strength. Free radicals can be life-threatening; they may cause various chronic diseases in your body. So it’s always important to add these molecules called antioxidants to your body. Because protecting your body internally is very important as internal damages are not visible at the initial stage.

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By Eba Marie/Pexels. Copyrights 2020

But these damages due to free radicals may take one’s life as well. Both hibiscus and lemon are rich in antioxidants. And the major part of antioxidants is that they are a support system for your immunity. Or it can be said that hibiscus tea and lemon would boost your immunity. Professionals are still working towards discovering more benefits of tea.

Read more about Lemon water.

2. Reduces Blood Pressure

High blood pressure or hypertension is one of the most dangerous diseases, and various people are suffering from this. If someone is above the upper line of blood pressure, completely depending on herbal remedies is not suggested. But if you are taking precautions against these diseases, then Hibiscus tea and lemon would be a great choice for your diet.

You may add hibiscus tea and lemon to your daily routine to reduce high blood pressure. Various studies showed hibiscus tea might help systolic and diastolic blood pressure1. But before trusting any recommendation, people must take a doctor’s advice because many people take high doses of drugs to control blood pressure. And some of these drugs may react negatively to hibiscus tea and lemon.

3. May Improve Liver Health

Maintaining liver health is extremely important for people these days. The liver is a necessity for the human body. It is responsible for producing proteins in your body and also secretes bile juice for breaking the fats in your body. Many researchers have found that hibiscus tea and lemon may help improve or maintain liver health.

The study mainly showed that hibiscus is amazing for enhancing liver steatosis2. Accumulating fat in the liver is hazardous for human health as the repercussions may lead to liver failure. So you may try drinking hibiscus tea and lemon to keep your liver healthy.

Read more caffeine content in green tea.

4. Can Help with Weight loss

Weight loss is everything people are thinking about these days. Being fit and looking good is a major concern for so many people. Many people are not willing to try the supplements or artificial things available in the market. People always look for organic and herbal options.

Teas are always on top of the list of beneficial herbal things. So if someone intends to lose weight, hibiscus tea and lemon may be among the best options for those people.

There are many pieces of research done on this topic. According to the studies, hibiscus and lemon may aid weight loss and significant reduction of body fat.

Hibiscus tea and lemon may help maintain a good body type and body mass index. Lemon is another amazing source to boost your metabolism. Adding lemon to hibiscus tea is just a boon for people looking for weight tea options.

Read more about a lemon burn.

5. Citric Acid in Hibiscus Tea And Lemon

As we know, there is citric acid in lemon. The combination of hibiscus tea and lemon is consequently high in citric acid. Citric acid has many antibacterial properties3. It fights bacteria and prevents bacterial infections.

Citric acid may also help in keeping your body internally toxin-free and clean. Cleaning all the toxins from the human body is important as these toxins may prevent various organs from working properly.

Also, bacteria and toxins may disturb your blood flow. Adding the combination of hibiscus tea and lemon to your morning or night-time routines will help you fight toxins in your body.

6. Rich in Vitamin C

Hibiscus sabdariffa is rich in vitamin C which is an amazing antioxidant which is required for the human body. Vitamin C cleanses your body and has amazing effects on your skin.

Adding lemon juice to hibiscus tea has a lot of anti-ageing properties4. Just add lime juice to a few cups of water and hibiscus tea bags. A lot of people are concerned with skin ageing and wrinkles. This combination will help you combat that.

Lack of vitamin C may show symptoms of ageing at an early age. Various studies also showed that vitamin C might reduce wrinkles and fine lines. So if ageing is a concern, then Hibiscus tea and lemon may prevent that.

7. Helps in Digestion

Hibiscus tea and lemon may help against indigestion. The best part about lemon is that it improves the metabolic rate. An increase in metabolism may further enhance the digestion process.

Digestion is important for preventing obesity. The study showed that people who suffer from indigestion or a slow digestion process might store fats in the body, and these fats may host various diseases. Fast digestion is a sign of being healthy.

8. Prevents Constipation

The main cause behind constipation is improper digestion. People with lower metabolic rate suffers more from constipation. Eating unhealthy is another cause of constipation. Hibiscus tea and lemon are both rich in purifying properties.

As mentioned above, lemon may prevent constipation by improving digestion. And by adding the benefits of hibiscus tea to it, the working efficiency increases. This combination may also help in improving your gut health. But still, more evidence is required to prove this.

9. For Relaxation

Hibiscus tea acts as a relaxing agent. The combination together would provide peace and relaxation to people’s minds and bodies. Lemon acts as a natural cleanser5 for the body. Once the toxins are cleared out of your body, your blood flows properly. This also helps in balancing hormones further and reduces stress and anxiety by relaxing stressed muscles.

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By Africa Studio/ Shutterstock.

Hibiscus tea and lemon both help in the detoxification of your body. In today’s day and age, detoxification for your body is crucial. Suppose you eat unhealthily and need something to detoxify your body, then hibiscus tea and lemon may do the work.

Hibiscus tea and lemon can are some of the best detoxifying herbal teas 6available on the market.

10. An Easy Tea Option

Things that are easy to make are more favourable these days. With a growing workload and a busy schedule, most people don’t have the time to make long-processing foods7. For those people, hibiscus tea and lemon would be a convenient and easy tea-making process.

You need to follow a few steps to make this tea.

Hibiscus and Lemon Tea Recipe

Check out the following steps for making hibiscus and lemon tea:

  1. Boil a few cups of water, then add dried hibiscus flowers.
  2. Let the flowers steep for 5 to 7 minutes. Don’t over-boil the flowers.
  3. Then you may add sweeteners as per the requirement.
  4. After the tea is prepared, you may add lemon zest or lime juice to it. You can also add lemon zest to the boiling water for a good flavour.

Key Takeaways

Brewing hibiscus tea is quite a beautiful process to watch. The rich red colours are captivating, and their deliciousness is an added benefit.  While taking hibiscus tea and lemon, ensure your body is friendly to these ingredients as both of these ingredients may show side effects to some people.

Also, check out Best Tea for Headache and Migraine.

FAQs

1. What are the benefits of drinking hibiscus tea and lemon?

Ans. The following are the benefits of drinking hibiscus tea and lemon:

  • It helps in lowering body weight.
  • Helps in regulating high blood pressure
  • Helps in lowering the bad cholesterol level
  • Increases the good cholesterol level

2. What should be not added to hibiscus tea?

Ans. Chloroquine must not be added to hibiscus tea.

3. Can I drink hibiscus every day?

Ans. Yes, one can drink hibiscus every day. But this can even make one dizzy and fatigued as it regulates the blood pressure of the body.

Infographic About 5 Best Caffeine-Free Alternatives Drinks
Icy Health
  1. Flint, Alexander C., et al. “Effect of systolic and diastolic blood pressure on cardiovascular outcomes.” New England Journal of Medicine 381.3 (2019): 243-251. ↩︎
  2. Poynard, Thierry, et al. “The diagnostic value of biomarkers (SteatoTest) for the prediction of liver steatosis.” Comparative hepatology 4 (2005): 1-14. ↩︎
  3. Sielicka‐Różyńska, Maria, and Daniela Gwiazdowska. “Antioxidant and antibacterial properties of lemon, sweet, and cereal grasses.” Journal of food processing and preservation 44.12 (2020): e14984. ↩︎
  4. Dhanjal, Daljeet Singh, et al. “Plant fortification of the diet for anti-ageing effects: A review.” Nutrients 12.10 (2020): 3008. ↩︎
  5. Shinkafi, S., and H. Ndanusa. “Antibacterial activity of citrus limonon acnevulgaris (pimples).” Ind J Dermatol 2.5 (2013): 397-409. ↩︎
  6. Pal, Rashmi S., et al. “Herbal detoxifiers: An eminent need of today.” Current Nutrition & Food Science 16.4 (2020): 424-432. ↩︎
  7. Heres, Alejandro, et al. “Identification of dipeptides by MALDI-ToF mass spectrometry in long-processing Spanish dry-cured ham.” Food Chemistry: Molecular Sciences 3 (2021): 100048. ↩︎

Last Updated on by laibaarif

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