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Is Tea Good For Headaches?
Are you someone who suffers from headaches and Migraines frequently? If so, this list contains some best tea for headaches, which will save you from the pain the next time.
Over thousands of years, they have used Tea for many medicinal purposes1. It is believed that drinking a cup of tea helps with headaches and migraines. There are many kinds of tea esp, like green tea, ginger tea, chamomile tea. Some of them contain caffeine, which may help in pain relief from headaches and migraines. Others are caffeine-free or decaffeinated. While there are no studies to prove drinking herbal teas effective removes headaches and migraines2, many people find drinking tea as comforting regardless of the kind of headache they experience.
Let’s see what tea helps with headaches or migraine headaches.
Some Best Tea for Headaches Include:
1. Green Tea
How does it help?
One of the best tea for headaches, Green tea is known for relieving migraine attacks and improving mental alertness. They are also said to have a beneficial effect on people with heart diseases. Green Tea is caffeine-free and has no side effects made by harvesting the leaves and later using by drying it. The flavor of green tea also varies depending on where and how it has been sourced.
2. Chamomile Tea
How does it help?
It is regarded as among the best tea for headaches for its effectiveness. Chamomile tea helps to relax the body and induces sleep. Another benefit of chamomile tea is that it alleviates the stress and anxiety caused by headaches and migraines and has anti-inflammatory properties.
Researchers have also found that “pain, nausea, vomiting, photophobia, and phonophobia” decreased effectively about 30 minutes after using chamomile oil. It is also best to avoid drinking chamomile tea before doing any work that requires focus or attention.
3. Ginger Tea
How does it help?
Ginger Tea is the best type of tea to fight nausea. It is easy to make and can be prepared at home with a ginger plant’s fresh or dried root. The anti-inflammatory and anti-oxidant properties of ginger 3help to reduce inflammation and aids in pain relief. Ginger tea is the most natural remedy to fight headaches and migraines than other artificial flavored teas. The antibacterial properties of ginger are also an added plus, making ginger tea the best tea for headaches.
4. Lavender Tea
How does it help?
Lavender tea is a type of Herbal tea made with dried leaves of lavender or drops of lavender oil. The amazing flavor and fragrance of lavender tea help with sleep, relaxation, anxiety, and indigestion. Lavender flowers have a natural scent and result in multiple health benefits. Studies have stated that inhaling lavender is an effective way to relieve headaches and migraines. However, there could be side effects if one is allergic to lavender.
5. Black Tea
How does it help?
Black teas are similar to green tea, where their leaves are dried, rolled, and crushed. But unlike green tea, which is herbal, Black tea has caffeine though the quantity is lesser than that of coffee. It is considered one of the best tea for headaches and migraines for its anti-oxidant properties.
6. Clove Tea
How does it help?
Cloves have been used in traditional medicine for ages and are famous for their pain-fighting properties over the years. The ingredients of clove have proved to provide pain relief. Cloves also anti-inflammatory properties4 and improve blood circulation. Anyone can make their own clove tea by mixing grounded cloves in boiling water for around three minutes. Cloves are organic, have an amazing fragrance, and can be used daily.
7. Peppermint Tea
How does it help?
Pepper leaves are used to make peppermint oil and tea. Peppermint tea is a type of herbal tea consisting of active ingredients, including phenols and flavonoids, that decrease inflammation and treat headaches and migraines. They are organic, free from caffeine, and considered the best tea for headaches as they do not have many side effects or artificial flavors.
8. Feverfew Tea
How does it help?
Feverfew combined with other ingredients and taken can reduce the frequency and duration of headaches and migraines. They are proven to give pain relief and help reduce nausea, sensitivity to color, and noise. Since feverfew has a bitter taste, it is not preferred by many, and therefore, it is advisable to consume feverfew tea with other products like lime, mint leaves, lavender, etc. It is also seen that consuming large quantities of white tea can result in oral irritation.
To read more about the benefits of Feverfew, Click here
9. White Tea
How does it help?
White teas are also a similar type of herbal tea, like green tea and black tea, but unlike those two, white teas have a bit milder taste. They are usually consumed by infusing with fruits and other herbs. White teas are organic, free from caffeine because of which it can be consumed daily and is regarded as one of the best tea for headaches.
To read more about the benefits of White Tea at click here
10. Willow Bark Tea
How does it help?
They are the best tea for headaches if anyone is suffering from chronic headaches and migraines. It is recommended that Willow bark be mixed with other ingredients as it may lose its effectiveness. It must also be noted to avoid Willow Bark tea if anyone suffers from blood sugar disorders and Blood Thinners5.
11. Chrysanthemum Tea
How does it help?
Chrysanthemum is a component that has been used in Chinese medicine for ages and has proven to be the best tea for headaches as it provides relief to headaches and migraines. Chrysanthemum tea is believed to contain a high content of anthocyanins, which are powerful antioxidants. Chrysanthemum tea also has a delightful fragrance and is a soothing hot cup of drink for anyone.
12. Lemon Tea
How does it help?
If you are looking for a herbal tea to relieve pain, lemon tea is the one for you. Lemon tea detoxifies all the impurities from the body, and it is a known fact that a cup of warm lemon tea is recommended by experts every morning after waking up. They are believed to reduce the intensity of headaches caused by problems in the gut. They can also be consumed by mixing honey or mint leaves along with them. It to not time-consuming, easy to make, and considered one of the best types of tea for headaches.
In general, teas have natural compounds that can reduce the arrival of headaches and migraines. Since teas also offer a different variety of options, one must opt for it. Another added benefit is they do not contain caffeine, unlike coffee, which makes it a healthier option.
Learn how to make your Lemon Tea at home,
Hope now you understand what tea is good for headaches and which one works better in headache pain.
Read more at
- Sigmond, George Gabriel. Tea; its effects, medicinal and moral. Longman, Orme, Brown, Green, & Longmans, 1839. ↩︎
- Levin, Morris. “Herbal treatment of headache.” Headache: the journal of head and face pain 52 (2012): 76-80. ↩︎
- Ozkur, Mehtap, et al. “Ginger for healthy ageing: A systematic review on current evidence of its antioxidant, anti-inflammatory, and anticancer properties.” Oxidative medicine and cellular longevity 2022 (2022). ↩︎
- Banerjee, Kaushita, et al. “Anti-inflammatory and wound healing potential of a clove oil emulsion.” Colloids and Surfaces B: Biointerfaces 193 (2020): 111102. ↩︎
- Shara, Mohd, and Sidney J. Stohs. “Efficacy and safety of white willow bark (Salix alba) extracts.” Phytotherapy Research 29.8 (2015): 1112-1116. ↩︎
Last Updated on by laibaarif
Author
As someone who frequently battles headaches, I’m always on the lookout for natural remedies, and tea seems like such a soothing option. The variety of teas mentioned here is impressive, and I can’t wait to try them out.