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Ginger is one of the best ingredients that has abundant benefits to your overall health. If you are worried about your health, you should know about ginger shot benefits1.
Ginger shots are normally the beverages that are made from ginger (fresh). The part of ginger involved in making this astounding ginger shot is generally ginger roots in concentrated form.
Ginger shots can improve your lifestyle with a correction to your body health. There are many health issues that may arise due to improper body health. People always wait for symptoms but there are even fewer people that want to stay healthy prior to becoming a victim of various health problems.
The ginger shot benefits can be seen very quickly once you include this healthy drink in your diet. This article may help you to get an idea about the ginger shot benefits along with the drawbacks.
Ginger Shot
Ginger shots are one of the best, healthiest options for a drink that is made from the root Zingiber officinale (Ginger). You may prepare this drink sitting at your home without any external equipment needed.
Ginger Shot recipe-
Cut the ginger root (washed) into small pieces.
Then you may add a small piece of ginger root to the blender. Don’t forget to add a little amount of water into the blender. Don’t over blend the ginger. Try blending it until you get a paste (maximum 1 minute).
Then, use a clean cloth to strain the water by placing it over the bowl. Then you may use the clear ginger juice in the bowl. The ginger juice in the bowl can be used to prepare ginger shots.
Extra ingredients- You may add ingredients like lemon and honey to it.
Ginger Shot Benefits
1. Rich In Antioxidants
Ginger is an amazing source of antioxidants. Antioxidants work as a protective shield for your body.
Antioxidants may fight against free radicals that are quite dangerous for your body and skin. It is always important to keep your body internally protected. Antioxidants will ensure the internal protection of your body.
The best part of Ginger shot benefits is that it will boost your immune system. Ginger is rich in gingerols, paradols, zingerone, and shaogols that are great antioxidants for human health.
2. May Have Anti-Inflammatory Properties
Giger may act as an anti-inflammatory agent2 for your body. Ginger may show effectiveness in preventing or reducing inflammation or bloating.
Various researches showed that fresh ginger juice may prevent inflammation in type-2 diabetes patients. It may help in reducing inflammatory proteins such as TNF (tumor necrosis factor-alpha) and CRP (C-reactive protein).
Ginger shot benefits can be claimed in a better way by adding turmeric and lemon, as they are very powerful agents that may reduce inflammation.
Read more about hibiscus tea and lemon
3. Great For Digestion
Ginger shot benefits are unbelievable for stomach issues such as improper digestion. Digestion is one of the most troubling health problems these days. If you start your day with ginger juice shots, then you may have a great day without any digestion problems.
Digestion problems may have symptoms like bloating and cramping. Ginger will help the food to move properly in your stomach, and the proper movement of food is pivotal for proper digestion.
The study also showed that ginger juice shots will help in treating nausea. Ginger has traditionally been used as a natural remedy for so many health problems.
Ginger may also help in preventing stomach ulcers3. But still, further research is needed to prove the ginger shots benefits for stomach ulcers.
4. Boosts Your Immunity
Ginger juice is very effective for making your immune system strong and powerful. Just make sure that you add appropriate doses of ginger.
Ginger is rich in antioxidants and also shows anti-inflammatory properties. Both of these characteristics will help to keep your immune system strong and effective in protecting your body. Ginger may also prevent your body from bacteria and viruses.
You may add lemon juice to increase the effectiveness of ginger shot benefits.
5. Control Blood Sugar Level
Maintaining your blood sugar level is vital to lead a healthy life. Studies showed that the ginger shot benefits can be seen in keeping your blood sugar level on track.
Ginger shots may increase the level of hemoglobin4 AC1- an agent to control your blood sugar level.
Read more about lemon burn
6. May Aid in Weight loss
There are many types of research that tagged ginger as an efficacious ingredient to help in weight loss. Ginger may increase the thermic effect of the food you eat.
It aids digestion that may also help in improving metabolic rate5. The ginger shot benefits will definitely show results in the weight loss journey.
Read more about the benefits of ginger
Drawbacks of Ginger shots
Along with the ginger shot benefits, there are some downsides worth noting.
There is a perplexion between the side effects of ginger in blood thinning. There are some studies that suggest over usage of ginger in ginger shots may result in blood thinning. But still, the statement is under heavy debate, as further studies are needed to confirm this statement.
Ginger may decrease the blood sugar level. There are various studies that showed ginger may show results in bringing the blood sugar level under the bottom line. This may be a major concern for people suffering from diabetes.
There are some folks that are allergic to ginger, they may also show an allergic reaction after having ginger shots. So, it always advisable to check if your body can take ginger shots or not.
Sugar added in ginger shots may have adverse effects on your body. It is a point that people suffering from high blood sugar levels may consider.
Ginger Shot Benefits
If you intend to try ginger shot benefits, you must observe if it is suitable for your body. There are many people that show side effects to this ginger shot drink.
This drink is made from a fresh ginger root that will definitely have some good effects on your overall health. Also, make sure you don’t overdose your body with ginger shots to claim the benefits of ginger shots.
Be sure to check out more articles like this!
- Whittington, Victoria. “Ginger Shot Benefits, Side Effects, and Recipe Learn everything you need to know about ginger shots, including potential benefits, downsides, and how to prepare them.” ↩︎
- Thomson, M., et al. “The use of ginger (Zingiber officinale Rosc.) as a potential anti-inflammatory and antithrombotic agent.” Prostaglandins, leukotrienes and essential fatty acids 67.6 (2002): 475-478. ↩︎
- Haniadka, Raghavendra, et al. “A review of the gastroprotective effects of ginger (Zingiber officinale Roscoe).” Food & function 4.6 (2013): 845-855. ↩︎
- Antonini, E., and M. Brunori. “Hemoglobin.” Annual Review of Biochemistry 39.1 (1970): 977-1042. ↩︎
- Pettersen, Amanda K., Dustin J. Marshall, and Craig R. White. “Understanding variation in metabolic rate.” Journal of Experimental Biology 221.1 (2018): jeb166876. ↩︎
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