Why Drink Smoothies for Weight Loss?
Smoothies for weight loss might seem surprising, but they can be part of your diet plan with just the right ingredients.
Here are some benefits of making healthy smoothie recipes for weight loss:
1) Smoothies have a high liquid and air content, which can keep helping your long-term weight-loss plans with ingredients like natural water, fruits, and vegetables.
2) Weight loss smoothies paired with more proteins (including the whey protein) would help build muscles.
3) The main enemy of weight loss – is hunger at unusual times, which leads to snacking. With weight loss smoothies, you can use veggies, fruits, and any protein source to get fibers and proteins that will keep you full along your weight loss journey.
They also suppress hunger, thus eliminating cravings.
4) Smoothie recipes naturally have fruits and vegetables, two main dietary foods to manage weight.
Daily smoothies might help with the healthy intake of 2-3 cups of veggies and fruits.
Keep reading to check out some healthy smoothie recipes for weight loss that are a must-try.
1) Healthy Smoothie Recipes for Weight Loss
These healthy smoothie recipes for weight loss will make your diet list by providing all the necessary nutrients and vitamins.
1.1) Strawberry Pineapple Banana Smoothie
With the sweet taste of strawberries and blueberries, added with spinach and Greek yogurt, this recipe contains many superfoods essential for general well-being. Add it to your list of healthy smoothies recipes for weight loss once you try it out.
1) Strawberries (1 cup)
2) Pineapple (1/2 cup)
3) Banana (1)
4) Orange juice (2 cups)
5) Greek yogurt (1/2 cup)
6) Optional: Spinach (1 cup) and Chia seeds or Flax seeds (1 tbsp)
7) Ice cubes
Take a blender, add all the ingredients, and blend till it is creamy and smooth.
Ice can be added according to one’s preference.
For a smoother texture, add another frozen banana peel and slice it in half, then place it in a Ziploc bag and freeze overnight.
You can also add kale along with spinach to make it a more nutritious recipe.
This fruit smoothie is rich in vitamin c, low calories, anti-oxidants, and anti-inflammatory properties (depending on the use of the ingredients).
1.2) Creamy Kale Smoothie
Among the protein-rich smoothie recipes, this one has the added element of creamy Greek yogurt that boosts gut health. Add it to your list of healthy smoothies recipes for weight loss once you try it out.
1) Chopped Kale (1 cup)
2) Frozen pineapple chunks (1 and a half cups)
3) Plain Greek yogurt (1/2 cup)
4) Unsweetened almond milk (1/2 cup)
5) Honey (1 tsp)
Mix all the ingredients in a blender. Blend till the texture is frothy and smooth.
One serving of this smoothie has almost 5 gm of healthy fats and fiber and 14 gm protein.
1.3) Banana Blueberry Soy Smoothie
Juicy blueberries paired with bananas provide health benefits like regular blood flow and a healthy heart. This recipe also has added sweetness through vanilla extract.
1) Light soy milk (1 and 1/4 cups)
2) Frozen blueberries (1/2 cup)
3) Frozen banana (1/2)
4) Vanilla extract (1 tsp)
Take a blender mix all the ingredients. Blend till the mixture is smooth, around 30 seconds.
Tip: If you like a thinner mixture, add milk (1/4 cup).
One serving of this delicious smoothie contains almost 125 calories and 25 gm carbohydrates.
This recipe would make your list of healthy smoothies recipes for weight loss.
1.4) Mocha Protein Shake
Don’t have time for a proper breakfast? Don’t worry, and this healthy breakfast smoothie contains ingredients rich in omega-three fatty acids, proteins, and general health.
This one would immediately be among your list of healthy smoothie recipes for weight loss.
1) Black coffee (1 and a half cups – this should be prepared in advance and cooled down)
2) Frozen banana (1 large size – cut to chunks)
3) Ice cubes (1 cup)
4) Walnuts (1/4 cup)
5) Unsweetened cocoa powder (1 tbsp)
6) Chocolate protein powder (6 tbsp)
Take a blender, and mix all these ingredients. Blend till they are smooth. Once ready, you can pour it into two glasses.
Per serving of this smoothie has 11 gm fat and 24 gm protein.
1.5) Green Ginger Smoothie
Falling under the category of green smoothies, spinach and apples combine to form a healthy drink. Hemp seeds – an ingredient used in this recipe, also contain healthy fats and plant protein.
1) Baby spinach (2 packets)
2) Granny Smith Apple (1 – chopped)
3) Coconut water (3/4 cup)
4) Lemon juice (1/4 cup)
5) Hemp seeds (2 tbsp)
6) Minced Ginger (3 tsp)
7) Raw honey (1 tsp)
8) Ice cubes (1 and 1/2 cups)
Mix all the ingredients in a blender. Serve this refreshing smoothie in two glasses.
Per serving of this glass has 4 gm of fat, fiber, and 17 gm sugar.
Add this recipe to your list of healthy smoothie recipes for weight loss.
1.6) Banana Almond Protein Smoothie
Rich in healthy fats and proteins, this smoothie recipe is perfect after a workout – it helps in restoring electrolytes and thus would fit among the healthy smoothie recipes for weight loss.
1) Coconut water (1/2 cup)
2) Plain Greek yogurt (1/2 cup)
3) Almond butter (3 tbsp)
4) Whey protein powder (1 scoop)
5) Hemp seeds (1 tbsp)
6) Frozen banana (1)
7) Ice (1 cup)
Process all the ingredients in a blender till they are smooth. This drink serves 2.
One serving of this drink contains 21 gm protein, 26 gm carbs, and 15 gm sugar.
1.7) Peanut Butter and Jelly Smoothie
Add this recipe to your keto diet and healthy smoothie recipes for weight loss, and it features low-carb ingredients mixing it with the delicious PB&J sandwich flavor.
1) Frozen mixed berries (1 cup)
2) Peanut butter powder (2 tbsp)
3) Dairy-free vanilla protein powder (30 gm)
4) Almond or coconut milk (1 and 1/2 cup)
This smoothie can be whipped up in 5 minutes, and it serves two glasses.
Just mix all the ingredients in a blender, and let it turn cream and smooth to finish.
Tip – If you are allergic to peanuts, you could also use any other nut butter like almond and cashew butter, but it will change the nutritional benefits and flavor of the recipe.
1.8) Super Green Smoothie
This vegan smoothie recipe combines whole protein, tasty fruits, and veggies to make a nutritious smoothie that fits the category of healthy smoothies recipes for weight loss.
1) Banana (1/2)
2) Mango (1/2)
3) Kale (1 cup)
4) Spinach (1 cup)
5) Oat milk (1 cup)
6) Pea protein (1 and 1/2 tsp)
7) Almond butter (1 tbsp)
Blend all these ingredients in a blender till they are smooth, pour a glass, and have fun drinking it!
This recipe contains 420 calories and 19 gm protein.
1.9) Unsweetened almond milk and Honey Smoothie
This recipe uses veggie celery, rich in vitamins and minerals, to make a milky and fruity combination. This puts it among the healthy smoothie recipes for weight loss.
1) Unsweetened almond milk (1 and 1/2 cup)
2) Kirby cucumber (1 medium – peeled and sliced)
3) Green grapes (1 cup – Seedless)
4) Celery (2 – medium stalks that are peeled and sliced)
5) Honey (1 tbsp)
Blend all the ingredients in a blender, and this healthy mix serves two people.
Per serving of this smoothie contains only 2 gm fat, protein, and 21 gm sugar.
1.10) Berry Banana Oat Smoothie
This recipe uses oats, which is excellent to fill your appetite with glass and cause less gas than other fibrous choices, making it one of the healthy smoothie recipes for weight loss.
1) Frozen strawberries (2 cups)
2) Vanilla low-fat yogurt (1 cup)
3) Banana (1)
4) Rolled oats (1/2 cup)
5) Orange juice (1/2 cup)
6) Honey (1 tbsp)
Mix all these ingredients in a blender till it’s smooth; once done, pour it into four glasses.
Per serving of this smoothie contains 5 gm protein, 36 gm sugar, and 2 gm fat.
1.11) Peach Blueberry Smoothie
This recipe provides the perfect mix for summers – with the use of fruits like blueberries and peaches, along with nutrient-rich greens, add it as one of the healthy smoothie recipes for weight loss.
1) Chilled vanilla soy or almond milk (1 cup)
2) Fresh or frozen peaches (4 slices)
3) Blueberries (1/4 cup)
4) Kale (roughly a handful)
5) Ground cinnamon (1/4 tsp)
Mix all these ingredients in a blender, once it’s smooth, serve and drink.
Per serving of this smoothie contains 8.5 gm protein, 26 gm carbs, and 17 gm sugar.
1.12) Frozen Fruit Smoothie
This recipe gives a delicious combination of frozen berries, milk, and fresh juice, making this part of healthy smoothie recipes for weight loss.
1) Frozen banana (1- peeled and sliced)
2) Frozen strawberries (2 cups)
3) Frozen raspberries (2 cups)
4) Frozen cherries (2 cups)
5) Milk (1 cup)
6) plain or vanilla yogurt (1/2 cup)
7) Freshly squeezed orange juice (1/2 cup)
8) Honey (2-3 tbsp)
Take a blender mix all the ingredients till they are smooth. Pour into glasses and serve.
Note: If one wants non-dairy milk, substitute rice milk with yogurt, or use soy milk or yogurt.
1.13) Detox Green Smoothie
Filled with low carbs and healthy proteins, this smoothie fits well among the green smoothies to detox and healthy smoothie recipes for weight loss.
1) Spinach leaves (1 cup)
2) Banana (1 – cut to pieces)
3) Frozen pineapple chunks (1 cup)
4) Chia seeds (1 tbsp)
5) Unsweetened almond milk (1 cup)
Mix all the ingredients in a blender to prepare your smoothie.
Tip: You can add more unsweetened almond milk for a creamier smoothie.
This recipe contains the following healthy fats:
3.8 gm of polyunsaturated fat and 2.2 gm of monounsaturated fat.
It also has no cholesterol and 6.7 gm protein.
1.14) Cranberry Banana smoothie
This fiber-rich smoothie is perfect for autumn, with the sweetness of banana and maple syrup and the low calories of almond milk, making it one of the healthy smoothie recipes for weight loss.
1) Frozen cranberries (1 cup)
2) Unsweetened almond milk (1 cup)
3) Banana (1)
4) Maple syrup (1 tbsp)
5) Ice cubes (1 and 1/2 cups)
Mix all the ingredients in a blender and puree until smooth and frothy.
One serving of this smoothie contains 125 calories, 27 gm carbs, and only 1.5 gm fat.
1.15) Lean, Mean, Green Machine
A post-workout option is this smoothie with protein powder to restore one’s energy levels, banana and kiwi for potassium and vitamin c, and coconut water for rehydration. All these health benefits make it one of the healthy smoothie recipes for weight loss.
1) Banana (1 – medium size, cut to pieces)
2) Kiwi (1 – cut to pieces, peeled)
3) Unsweetened almond milk (1 cup)
4) Spinach (1 cup)
5) Vanilla protein powder (1 scoop)
6) Coconut (1/2 cup – water)
Pulse all the ingredients in a blender till they are smooth and creamy.
This smoothie contains 5 gm fat, 22 gm protein, and 304 calories.
1.16) Peaches and Cream Oatmeal Smoothie
Among the healthy smoothie recipes for weight loss, this one is a breakfast smoothie in terms of converting your healthy morning oatmeal into a delicious combination of oats and fruits, which are fibrous and improve gut health.
1) Whole milk (1/2 cup)
2) Greek yogurt (1/2 cup)
3) Rolled oats (1/2 cup)
4) Frozen peaches (1 cup)
5) Frozen banana (1/2)
6) Ice (1 cup)
Mix all ingredients in a blender serve once done in 2 cups.
Tip: you can also use non-dairy milk like unsweetened almond milk, but it would change the taste and proportion of the content.
Per serving of this smoothie contains 5.5 gm fat, 11 gm protein, and 15 gm sugar.
1.17) Almond milk Protein Smoothie
This easy-to-make smoothie with just three healthy ingredients can be consumed as a post-workout smoothie, specifically for muscle gain. Make it one of the healthy smoothie recipes for weight loss.
1) Peeled Banana (1)
2) Protein powder (1 scoop)
3) Almond milk (300 ml)
Mix all the ingredients to a blender, let it turn smooth, and then drink up.
The recipe above will give you a shake consistency, to turn it into a smoothie, reduce half of the protein powder and milk for a thicker mix.
A vegan vanilla protein powder is perfect for this recipe, but you can use other kinds depending upon your flavor combinations, like chocolate, almond, strawberry, and even coffee protein powder.
All three ingredients of this smoothie have their benefits, like banana can give more energy, fiber, and vitamin c, almond milk is rich in calcium, Vitamin D, and B12, and protein powder provides amino acids essential for muscles.
1.18) Vanilla Chia Seed Protein Smoothie
This is another delicious choice for a quick breakfast smoothie, perfect for anyone’s low-carb weight loss program and thus one of the healthy smoothie recipes for weight loss.
1) Cacao butter or any other nut butter (2 tbsp)
2) Coconut milk (1 cup)
3) Protein powder (1 scoop)
4) Coconut oil (1/2 tbsp)
5) Vanilla extract (2 tsp)
6) Ginger (1 tsp)
7) Chia seeds (1 tbsp)
8) Any sweetener like monk fruit (2 tbsp)
9) Ice cubes (5-10)
Firstly, add on almond milk and the rest of the ingredients. Blend for a minute, then serve.
If the mix is too thick, add more milk, and if it is thin, add more ice cubes. Blend for 10 seconds more in both cases.
If you want a more quick breakfast smoothie, just keep all the ingredients together the previous night.
In the case of the chia seeds, if you leave them overnight, they may expand and give you a fuller feeling when you drink the smoothie.
1.19) Coffee Lovers Protein Shake
This vegan and gluten-free smoothie is high in proteins and has low sugar, making it one of the healthy smoothie recipes for weight loss. It won’t disappoint you in terms of its delicious coffee flavor.
1) Ripe banana (1)
2) Sugar-free added vanilla protein powder (1 scoop)
3) unsweetened vanilla almond milk (1/2 cup)
4) Ice cubes (1 and 1/2 cups)
5) Toppings: Cacao nibs and stevia extract (if desired)
Take a high-powered blender, add all the ingredients, and blend till they are smooth. Add the ice slowly (according to how you want the mix – creamy or not).
You can add on the toppings according to your taste if you want a sweeter mix, add two drops of the extract.
One serving of this smoothie contains 193 calories, no trans fat, and 25 gm protein.
1.20) Coffee Banana Protein Smoothie
This energy-boosting smoothie has a decent amount of calories, and protein one needs to include to burn body fat.
This American beverage, one of the healthy smoothie recipes for weight loss, takes 14 minutes to be made.
1) Frozen banana (1 – peeled and cut into chunks)
2) Brewed coffee (1 cup – cooled)
3) Crushed ice (1 and 1/2 cups)
4) Vanilla protein powder (1 scoop or 1/2 cup)
5) Ground flaxseed (1 tbsp)
6) Chia seeds (1/2 tsp)
7) Optional: Stevia and Mint
Firstly, brew coffee and let it cool down. Then, peel the frozen banana and cut it into chunks.
Take a blender to add crushed ice, coffee, banana, vanilla protein powder, flax seeds, and chia seeds. Blend till it’s frothy enough.
Tip: You can use leftover coffee to skip the process of brewing a fresh one, and always freeze a ripe banana; it doesn’t spoil and will give you the same taste.
2) More Weight Loss Smoothie Recipes
If you couldn’t find fat-burning healthy smoothie recipes for weight loss in the above list, check out some more nutritious smoothie recipes.
2.1) Blackberry smoothie
This refreshing smoothie is perfect for summers, filled with healthy proteins, made with just three ingredients: Blueberries, yogurt, and almond milk.
You won’t regret adding this to your list of healthy smoothie recipes for weight loss. The health benefits of using blueberries are their high fiber content, Vitamins, and manganese. Check out the recipe here.
2.2) Mega Mango Smoothie
This healthy and high-energy drink uses frozen mango, cottage cheese, fresh juice, and honey to provide a sweet mix to burn fat. Check out the recipe here. Add this to your list of healthy smoothie recipes for weight loss.
2.3) Fresh Ginger and Lemon Detoxifying smoothie
This gluten-free, dairy-free, and plant-based smoothie has natural detoxifying ingredients like lemon juice and ginger, along with frozen fruit of your choice and protein powder to make it a more healthy mix. Click here to try it out.
The health benefits themselves classify it as one of the healthy smoothie recipes for weight loss.
2.4) Weight loss protein smoothie
Yes, to eat healthily also means having your favorite piece of chocolate, which helps to lose weight. Once you try this, it will fit your list of healthy smoothie recipes for weight loss.
This recipe uses ingredients like low-fat milk, vanilla protein powder, and frozen fruits, along with a dash of chocolate syrup and cocoa powder to make one of the most delicious smoothies tasting like Oreos. Check out the recipe here.
2.5) DIY protein shake
The stress on having protein shakes isn’t just for weight loss, but protein powder also contains benefits like building muscle, suppressing appetite, and boosting metabolism.
This customized veggie and fruit smoothie can be made according to your preferences of berries, greens, butter, and spices. Check out the recipe here. Add it to your list of healthy smoothie recipes for weight loss.
2.6) Spiced Green Tea Smoothie
This fat-burning smoothie can be paired up with a healthy snack of your choice. It combines ingredients like green tea, honey, fruit, and spices to create a creamy and nutritious mix, one of the healthy smoothie recipes for weight loss.
The fun fact about green tea is that it naturally boosts metabolism, so using this ingredient itself can promote weight loss. Check out the recipe here.
2.7) Date Smoothie
This sweet and nutty smoothie takes it up a notch with the health factor by using brown rice and dates to provide a delicious mix, perfect in one of the healthy smoothie recipes for weight loss. Check out the recipe.
2.8) Green Spirulina Smoothie
This recipe falls among green smoothies perfect for weight loss and healthy skin.
The vegan ingredients used are also high in proteins, fiber, anti-oxidants, and immunity-boosting ingredients that would leave you energized with just one cup. Click here to view the recipe.
Did you know that you can also burn fat while sleeping by using leafy greens with other ingredients in your smoothie? Check out this article to get another exciting recipe and the benefits of making green smoothies.
3) How Helpful are these Smoothie Recipes?
The reason for picking out specific food groups to make these nutritious smoothies is because most of them are whole foods like veggies, fruits, and healthy fats, unlike added sugar or too many sugar recipes, which may deteriorate health over time.
Using these specific recipes would be helpful during your busy schedules and the lack of whole foods in your diet.
Of course, replacing food with drinks is not the way to a healthy lifestyle, but occasionally adding a smoothie to empty calories would do you better than other choices.
Check out this article to know more about how smoothies help your weight loss journey.
A sweet pea chef recommends some tasty and healthy recipes if you prefer high protein choices. Check them out here.
This yummy mummy kitchen site has a list of the ten best healthy smoothies that you can try out as well.
If you liked this article, check this one out for a weight gain diet.
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