Green Tea Benefits for Skin: Best Guide of 2022

Your guide to know the green tea benefits for skin and some great uses you may have never thought of.

Green tea is one of the most popular beverages in the world. It was first discovered in China in 3000 BC (approx).

Drinking green tea is a great way to start your day. With the many benefits, it helps to increase our mental alertness1 and encourages weight loss, so, instead of looking and searching for morning drinks, why not choose green tea to wake yourself and your skin up with this healthy beverage.

Green tea is rich in polyphenols2, an excellent antioxidant that helps protect us from various diseases. Green tea also contains a small number of minerals that are very beneficial for our health.

Tea comes in many varieties. And you can find this drink anywhere, in local street vendors, movies, malls. And frequently, you will be given options for tea like black or green tea.

People prefer coffee as their morning beverage, but due to its high calories and fewer health benefits, people slowly switch to green tea. According to researchers, green tea help to burn 80- 100 additional calories if you drink it daily.

While coffee has a lot of caffeine, green tea has caffeine and L-theanine, which, when combined, is beneficial for a better body, mind, and soul.

Green tea also contains fluoride, which helps to prevent cavities and helps to kill the bad bacteria in the mouth—so many surprising benefits of green tea.

green tea benefits for skin
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Tea helps to lower bad cholesterol. If increased in your body, bad cholesterol can lead to the risk of heart attacks and strokes.3

There are catechins present in green tea that help lower bad cholesterol convert bad cholesterol into good cholesterol, and improve overall health. Green tea is much more effective than any other beverage.

There are so many factors by which our skin gets affected. We go out to face pollution and dust causing unwanted pimples. We eat oily food outside in some way or other, which not only causes health-related issues but acne too.

Our body works strangely. Who knew a slight imbalance in hormones4 could have so many effects on our body. While green tea help in making our body healthy, it also helps us slow down the aging process and is an excellent tea for various skin conditions.

There are many green tea skin benefits that we do not know, and you will be surprised by how adding a little bit of green tea to your daily routine can have so many benefits.

Let us see how various green tea types help your skin glow and make you feel young and fresh like never before.


Jasmine green tea

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Photo by Julia Filirovska from Pexels

Jasmine green tea sounds and smells like perfection. The flowers of jasmine have a sweet fragrant smell which makes this green tea rich in flavor, and the delicacy in this tea makes it more unique and light.

You may have used jasmine perfume or jasmine room freshener, and how amazing it smells. No wonder people are addicted to this type of beverage. Green gained popularity in China, is grown worldwide in Asia, and is considered the largest producer of jasmine tea.

Jasmine green tea is made by infusing jasmine blossoms into green tea. This tea is made from a combination of jasmine blossoms and tea leaves. People have been enjoying drinking this green tea for centuries.

Jasmine green tea benefits the skin

The amazing benefits of jasmine green tea

As mentioned, jasmine green tea has polyphenols; it helps reduce the appearance of wrinkles and fine lines, hides the visible signs of aging due to antioxidants in this tea, and lowers the chances of cancer.

This tea is excellent for people who have oily skin. This green tea may do wonders for people suffering from acne skin conditions as it detoxifies your body and cleanses it from the core.

It has anti-microbial properties, which help soak excess oil produced on the skin while maintaining the pH level.

This green tea helps increase hair growth by maintaining the exact pH level of the scalp and keeps you away from scalp infections. Consuming this green tea helps make your hair look more shiny and thick by encouraging volume.

You can make and consume this green tea and directly apply it to your skin. Jasmine green tea face mask can help your skin look glowy, dewy, and fresh.

Matcha green tea

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Photo by Charlotte May from Pexels

Matcha green tea is considered the second most consumed beverage in the world. Green tea is known for its taste, its warmth, and tons of its benefits.

Matcha green tea works as a powerful antioxidant. It helps to relax our bodies and brings mental clarity. Consuming green tea uplifts the mood and lower depression, stress, and anxiety.

Matcha green tea reduces inflammation and helps to boost immunity which is necessary to fight infections and other diseases when bad bacteria enter our body.

This tea has effectively combated cancer by targeting the bad cells responsible for cancer. It has an excellent quality to overcome cell resistance to chemotherapy.

Matcha green tea benefits for skin

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Matcha green tea extract helps to detoxify the body and leaves a relaxing effect on the skin. Drinking this green tea regularly can create a healthy hormonal balance in the body, resulting in improving acne caused due to hormonal imbalance.

It protects the skin from sun damage caused by UV rays and lowers the effect on the skin caused by environmental pollution.

Many factors can ruin our healthy skin; stress, anxiety, and pollution, but stress is the biggest responsible factor. Drinking matcha green tea lowers the stress rate in your body and prevents timely acne breakouts.

It also encourages healthy blood flow in the body, leading to healthy glowing skin and reducing pigmentation due to the presence of antioxidants and anti-inflammatory properties in this matcha green tea.

Gyokoro green tea

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This green tea contains polyphenols, flavanols, flavonoids, and other acids. This tea is considered to be the highest quality green tea in Japan.

This Japanese green tea is full of flavors. It is sweet, a bit salty, and savory and thus enjoyed by people worldwide. The unique sweet and savory taste comes from the tea’s high concentration of amino acids.

Gyokro green tea has a high amount of l- theanine compared to the rest of green tea, which induces a calming effect on the brain and creates a relaxed and alert feeling in the body. Its tea leaves are highly beneficial and hence sed widely by people.

Gyokoro green tea benefits on skin

This green tea has a good amount of vitamin E and C, which helps to rejuvenate the skin and makes it healthy-looking.

Drinking green tea can help prevent skin cancer, and the presence of vitamin C reduces the effect of wrinkles on the skin. You can also apply this green tea as a pack on the face.

There are green tea bags available in the market, and you can order them online either. Please take out the green tea bag, pour it in the warm, take a clean, nice cloth, preferably cotton, soak it in the tea and rest it on your face for good 10 minutes.

This extraordinary skin green tea will leave a soothing effect on the skin and prevent skin aging by improving skin elasticity.

Chamomile green tea

This green tea is easily available in the local market and is widely used for multiple purposes.

This tea helps our body to function better, helps to reduce pain and swelling, and promotes healthy skin, hair, nails, teeth, and eyes.

It has high antioxidants like terpenoids and flavanoid 5that helps to numerous diseases. People have used this green tea while making food for more than 5000 years.

Chamomile green tea effects on skin


This tea has anti-inflammatory and anti-bacterial properties, which help to smoothen the skin and remove dead skin cells; drinking this green tea also helps to soothe the irritation and help to get rid of dark circles dark spots, and reduce the appearance of fine lines.

You can also buy chamomile toner available in the market. This green tea toner is suitable for normal to combination skin, enriched with antioxidant properties. It is also ideal for those who have sensitive skin as well.

The chamomile extracts have antiseptic properties in them, which will relax and soothe your skin. This toner must be added to your skin-care routine as this will help prevent dark spots, and pigmentation protects skin cells from sun damage.

This toner has aloe leaf juice in it which is great to calm down the irritation on the skin, and this toner mist, when sprayed on the skin, leaves the skin fresh and beautiful.

Camellia sinensis plant green tea

Camellia sinensis grows best in china under cold temperatures. This is the same plant used to make black tea and oolong tea. This tea is full of nutrients and stops bad bacterial growth.

This tea helps improve our digestive system open blocked blood vessels for better flow; it can be enjoyed hot or cold.

It has numerous health benefits. It helps to lose weight by increasing metabolism. It has fat-burning properties that help to lose weight quickly

it contains caffeine that helps boost brain function, creates concentration, and makes you feel more energized. It helps you feel relaxed and calm.

Camellia sinensis green tea benefits for skin

This tea helps to reduce the risk of skin cancer, has anti-aging properties that help the skin not lose its elasticity, and hides the visible signs of aging skin.

This tea is beneficial for treating acne. Add this tea to your skin-care routine for better results.

Consuming this tea also makes hair shiny and voluminous.

Mint green tea

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Photo by Dina from Pexels

There is nothing cooler than drinking this mint tea which cools down your body to the core. It is a great summer beverage and healthier than those unhealthy sweet cold drinks.

If you want to cut down on sugary drinks and cannot think of any other delicious alternative, then this tea is for you.

Mint tea leaves can help acidity and regulate good blood flow in the body. You can make this tea by not only adding mint but adding lemon juice to make it taste better and more refreshing.

Mint green tea benefits on skin

This tea can help fight acne and pimple, and it also maintains oil balance by controlling excessive sebum production. This tea is rich in menthol and cools down the inflaming skin because of acne. You can make a toner out of it too.

Take a spray bottle, add washed mint tea leaves, leave it for a day, and use it. This will also reduce the appearance of puffy eyes and is an excellent step to be added to your skin-care routine.

Tulsi green tea

Tulsi known as high basil, is widely used and worshipped in India for its medicinal qualities for thousands of years. It has been used in ayurvedic treatment to treat a variety of diseases.

It has been used as a natural ointment for a very long time. It helps relieve stress, aids digestion, boosts the immune system, improves strength and metabolism in the body. Due to its anti-bacterial and antibiotic properties, people also use tulsi to heal wounds and bruises.

Tulsi has properties that make this green tea beneficial for cough and cold. It has also been useful for people who have been suffering from cancer.

This tea can help relieve the side effects of chemotherapy and other rays and decrease weakness in the body. You can use the green tea extract in your simple tea or buy a tulsi green tea bag. Tulsi plant is easy to grow in the house too.

Tulsi green tea benefits in skin

Drinking this green tea can help to soothe your skin. It flushes the toxic substances from your body which makes your skin glow. It has anti-aging properties, too, which helps to reduce the appearance of fine lines and wrinkles.

You can apply Tulsi on your face, too, pluck some Tulsi leaves, grind it to make a paste, and you can add a few drops of glycerine or aloe vera gel and apply directly on your skin. Leave it for 10 minutes, and then wash your face with lukewarm water.

It will leave your dull skin looking rejuvenated and will leave a healthier glow for sure. It is suitable for all skin types.

You can make a paste and add camphor and coconut oil. Leave it for 4 to 5 hours, and then wash it off. Applying this paste on the hair scalp will help get rid of dandruff, an itchy scalp, and leave it shiny like never before.

You can see the results in just 2 to 3 washes, and it will not only remove dandruff but also encourage healthy hair growth.

Lemongrass green tea

Lemongrass aroma in itself is so refreshing that just smelling it can give quick relief to your mind. Lemongrass is also considered one of the main ingredients to solve many health concerns.

It has antioxidant properties that help aid weight loss, aids digestion, maintain blood pressure, detoxify the body, and whatnot. Many people use lemongrass essential oil at home to ease nauseous feeling.

You can also carry a small bottle of lemongrass essential oil while on a trip and smell it whenever you feel like vomiting.

Lemongrass tea effects on skin

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This green tea for skin works like wonder. It protects from damage done by sun exposure on the skin. Lemongrass is packed with vitamins E and C, essential nutrients required for beautiful skin.

Drinking this tea helps boost blood circulation in the body resulting in clearing your skin and controlling sebum production, which helps to get rid of oily skin. You can also use lemongrass green tea bags while taking a bath.

Take a bag or two and soak it into the bucket, let it rest for 10 minutes and then take a bath. After coming out of the bathroom, you will feel more refreshed, and just the fragrance will help to uplift your mood.

This type of bath will make your dry skin very nourished and supple. It will help correct your skin tone and save you from premature aging.

Lemongrass can help to reduce inflammation and reduces puffiness. You can also take steam using these tea bags, which are easily available in the market.

Steaming is the best way of starting skincare as it helps open skin pores and whatever products you use to go inside your skin and gives effective results.


Green tea has so many benefits, no matter whether you drink it or apply it directly on the face skin, just adding in your morning by replacing your coffee; gives a variety of good health benefits.

Some green tea leaves can also be chewed like mint or tulsi. These teas are good for any skin type, from dry to normal to combination skin.

Human skin is very delicate and sensitive, and taking care of it is a task in itself. When applied, Green tea topically leaves the skin moisturized and rejuvenated.

Who knew sipping this tea while feeling and smelling the extra richness could benefit our bodies and skin.

So, feel the extraordinary essence of green tea and enjoy its health benefits.

Glowing Skin Secrets 6 Refreshing Beverages to Include in Your Diet
Icy Health
  1. Riby, Leigh M. “Changes in Mental Alertness and Brain Function.” Experimental Psychology 60.2 (2013): 71-79. ↩︎
  2. Abbas, Munawar, et al. “Natural polyphenols: An overview.” International Journal of Food Properties 20.8 (2017): 1689-1699. ↩︎
  3. World Health Organization. Avoiding heart attacks and strokes: don’t be a victim-protect yourself. World Health Organization, 2005. ↩︎
  4. Robert-Seilaniantz, Alexandre, et al. “Pathological hormone imbalances.” Current opinion in plant biology 10.4 (2007): 372-379. ↩︎
  5. Tang, Hai Qiu, et al. “Terpenoids and flavonoids from Artemisia species.” Planta medica 66.04 (2000): 391-393. ↩︎

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