Lemon water is one of the most common drinks found worldwide. It not only keeps you hydrated but is also a very good source of vitamin C. There are many advantages of drinking lemon water every day.
Lemon water is also known as detoxifying water. It is said that consuming lemon water in the morning every day can help you lose weight.
Let us find out does lemon water help you lose weight actually, or is it just a myth like most other things in the world?
What Is Lemon Water?
Does Lemon Water Help You Lose Weight?
Drinking lemon water has many health benefits. One of the popular benefits of drinking lemon water is losing weight. It is a very popular and effective drink that helps people lose weight and has many other health-promoting properties.
Let us look at all the health benefits of drinking lemon water.
1. Low In Calories
2. Helps Boost Metabolism
3. Provides A Feeling Of Fullness
4. Lemon Water Keeps Us Hydrated
5. Lemon Water And Green Tea Cures Certain Illness
6. Lemon Water Helps In Digestion
7. Lemon Water Helps In Detoxification
8. Lemon Water Boosts Your Energy
Lemon Water Recipes
We have been discussing the benefits of drinking lemon water for a long time. Let us now discuss some lemon water recipes that will make the drink more tasty and full of flavors.
1. Lemon Mint Water
One of the famous recipes, lemon mint water, is not just tasty but also very healthy and refreshing. People who don’t like drinking lemon water, in general, can add mint leaves to get some additional flavor.
Adding mint leaves to fresh lemon juice makes it more refreshing and soothing.
The ingredients required are mentioned below.
4-5 slices of lemon
2. Cucumber Lemon Water
Another very popular drink is the cucumber lemon water. Adding cucumber to lemon water will help you detoxify your body faster than anything else. Cucumber also adds a soothing effect to the drink, making it more refreshing than ever.
The ingredients required for making this drink are mentioned below.
4-5 slices of lemon
4-5 slices of cucumber with skin
If you like eating cucumbers, you can also eat some in the process! Take a glass of water and squeeze the fresh lemon juice into it. Add the pre-chopped cucumber slices to the water.
After adding the ingredients, stir the mixture well and enjoy your drink. Make sure to add no sweetening agents to get better results.
3. Lemon Ginger Water
Lemon ginger water for weight loss is one of the popular drinks worldwide. It is as simple as making the last two drinks. The ingredients required are mentioned below.
4-5 slices of lemon
3-4 slices of fresh ginger
To make one of the common water for weight loss, you must first take clean drinking water. To this water, add the pulp of fresh lemon. Now you can add the freshly chopped ginger slices to this mixture. You can also add the slices if you want.
Stir the water well before drinking.
4. Lemon Blueberry Water
If you want to stay healthy, this is one of the drinks that you must try. It supports hydration and is the best drink to start your day. The best part about this drink is it is very flexible. You can consume this drink any day without a second thought.
The ingredients required to make this drink are mentioned below.
4-5 lemon slices
one cup water
Making blueberry lemon water is the same as making the other lemon water recipes mentioned above. To a cup of water, add fresh lemon juice. You can then add the blueberries and give the water a good stir.
Drink and enjoy the juice in the favorite corner of your house.
Ensure to rinse your mouth properly after drinking lemon water, as the acid in this mixture can harm the teeth.
Other Ways To Lose Weight
No magic food or drink would help you in immediate weight loss. Unlike gaining weight, losing weight is a bit tougher. You will have to keep patience and be consistent to see good results.
Apart from drinking lemon water, you can also try these tips to lose weight.
1. Healthy Diet
2. Drink Plenty Of Water
3. Regular Exercise
Apart from having a healthy diet, exercising is also very important for weight loss. Find the exercises that suit you the best and be consistent because consistency is the key.
It is always better to maintain a routine for exercising. You can choose to do it during the day or evening, whichever time suits you the best.
If you are not comfortable exercising, you can opt for yoga too. Doing yoga helps in losing weight. The only thing with yoga is to keep patience, as it might take some time.
4. Having Proper Sleep
People often forget to rest properly while on their weight loss journey. Sleeping for 7-8 hours daily is equally important as having a healthy diet and exercising.
If you don’t get proper rest and do all the steps mentioned above, you will not be able to get fruitful results.
Sleeping is also essential for the healthy functioning of our brains and body. When our body gets proper rest, all the cells are activated, and we feel much more energetic.
5. Cut Down On Alcohol
If you plan to lose weight, one of the most important things you will have to do is cut down on alcohol. Consuming alcohol regularly or even at intervals can be harmful to our health.
Also, people often tend to much on snacks when they drink alcohol which can also add to weight gain.
A normal glass of wine and other alcohol contains calories almost equal to a bar of chocolate.
1. When should I drink lemon water to lose weight?
You can drink two glasses of lemon water that is warm every day, once in the morning and a second time in the evening, to help you lose weight. To improve the flavour, include honey instead of sugar as a healthy substitute.
2. Can lemon water help you lose tummy fat?
One of the most popular and highly efficient methods for reducing abdominal fat is to drink warm water with lemon in the morning. You only need warm water, a few drops of lemon juice, and, if you like, a pinch of salt.
3. How many calories are there in lemon water?
Each glass of lemon water that you consume will have about 6 calories (can vary depending upon the size of the glass that you use).