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Nights are always relaxing for your body. All you need is a peaceful mood and a cup of hot lemon water before bed to make your night sleep more beneficial and help you wake up in a good mood.
Haven’t tried hot lemon water? This article will give you a brief knowledge about the benefits of hot lemon water before bed.
1. 10 Benefits of Hot Lemon Water Before Bed
Lemon water is beneficial for your body in various ways. Another most trusted ritual for people these days is a cup of hot water in the morning and before going to bed.
Various studies have shown that hot water is really good for your gut health1 and skin. Various digestion issues can be completely sorted by adding this to your routine.
1.1. Rich Source of Vitamins
Drinking hot lemon water before bedtime can fill your body with various vitamins. Lemons are rich in vitamin C2, which can be highly beneficial for your body.
Not only vitamin C, but drinking a glass of lemon water can also fill your body with vitamins B1, B2, and B6.
Warm water is known for providing immense benefits to the human body. A cup of warm water can keep your body:
- Hydrated
- Improves digestion
- Aid weight loss
- May reduce stress
- May help in constipation
- Great for providing relief for congestion
Now you must have understood some benefits of this great combination.
1.2. Improves Digestive Power
One of the benefits of drinking warm lemon juice is that it boosts digestive power.
And mixing half of a lemon, and squeezing that into around 250 ml of warm water can increase the benefit of lemon and warm water if taken separately.
Lemon juice is very effective for purifying your body through your digestive system. Your body needs to be cleaned to remove all the toxins. Toxins, if stored in your body, may cause various side effects to your health.
Lemon juice is great for cleansing your body. A cup of warm lemon water before bedtime can treat your digestive problems.
The best part about lemon juice is that it can increase the production of bile juice from your liver which can help with indigestion.
A cup of hot lemon water can prevent indigestion to some extent. There are sayings about lemon juice for improving bowel movements.
Lemon juice is high in antioxidants due to the presence of vitamin C which can prevent your body from free radicals. Lemon juice can be beneficial for your digestive tract as it is loaded with minerals and vitamins.
Read more about ginger tea for irritable bowel syndrome.
1.3. Miracle for Skin
Vitamin C present in lemon can do miracles for your skin.
You can make your skin look good externally but can you do it for your internal skin health? Hot lemon water before bed can clean your skin internally. It can clean the impurities that are hidden inside the upper layer of your skin. Likewise cleaning your skin and health internally is pivotal for a healthy life.
Lemon water is loaded with vitamin C which can be a great antioxidant to provide a protective layer for your skin. Vitamin C is also known for preventing aging. It can reduce the appearance of wrinkles3 and fine lines that may increase your age. There are people suffering from aging signs even in their twenties.
This may be prevented by adding vitamin C to their diet as it serves as a medicine for preventing the signs of aging and helps keep your skin healthy.
Warm water is known for cleansing your body. By adding lemon to it, you are increasing its power.
Read here about moringa oil for the skin, another natural remedy for the good health of your skin.
1.4. Refreshing Effects
Lemon can refresh your mood. It can also energize your body.
Studies show that lemon contains a high amount of negatively charged ions that can increase your energy level once it reaches the digestive tract.
The fragrance of lemon is magnificent. There are many people who like lemon juice solely for its fragrance and scent.
Lemon can make your body free from toxins, thus helping you become more active. Lemon can also heal your mind and reduce anxiety and depression. It can provide a feeling of relaxation to your mind and body.
1.5. May Prevent Urinary Tract Infections
Various studies show that lemon juice contains citric acid that can be effective in preventing infection in your urinary tract. But this doesn’t mean that if one is suffering from some severe infection in the urinary tract, then they can simply sit at home relying only on lemon juice to heal them.
Lemon juice can prevent infections to some limits. Drinking hot lemon water before bed may prevent calcium kidney stones due to the presence of citric acid.
Citric acid can kill bacteria and also help in lowering the level of acid present in urine.
Citric acid may show antibacterial properties that may work well for your urinary tract. Adding lemons to your warm water can provide both the benefits of warm water and lemon.
Read here about the benefits of hot water and lemon.
1.6. Aids Weight loss
Lemon water may help in losing weight. Drinking warm lemon water before bedtime can definitely help you stay hydrated and can also increase your metabolic rate resulting in weight loss.
This can be a great choice for people craving beverages and who still want to lose weight. The pectin fiber present in lemon can reduce hunger in many people.
This helps in giving you a feeling of fullness. Ending your day with hot lemon water before bed can help in weight loss.
1.7. Increases Healing Power
Lemon contains ascorbic acid also known as vitamin C that can provide healing effects to wounds and also increases the healing power of your body.
Ascorbic acid is an important nutrient that may increase your bone density by improving your bone health. It can also maintain the health of cartilage and connective tissues, ultimately keeping your joints healthy.
Vitamin C can not only prevent aging signs 4on your skin but can keep you fit and maintain your overall health.
1.8. Great for the Immune System
Lemons are essentially loaded with vitamins and minerals. Vitamin C is an antioxidant that can make your immune system more powerful and strong.
Maintaining your immune system is really important to stay free from diseases. This is because your immune system fights off bacteria and viruses which cause diseases in your body.
A cup of hot lemon water before night can not only clean your body but also boost your immune system.
Studies showed that vitamin C can work as a medicine for mild coughs and colds.
1.9. Increases Healing Power
Lemon contains ascorbic acid, also known as vitamin C, that can provide healing effects to wounds and increase the healing power of your body.
Ascorbic acid is an important nutrient that may increase your bone density by improving your bone health. It can also maintain the health of cartilage and connective tissues, ultimately keeping your joints healthy.
Vitamin C can not only prevent aging signs on your skin but can also keep you fit and maintain your overall health. This is why lemons are known to be a quick and delicious way to get multiple health benefits.
1.10. May Prevent Inflammation
Vitamin C may improve your digestion further by preventing inflammation. It can increase iron absorption 5in your body along with improving the health of your respiratory system. They may show anti-inflammatory properties in your body. It can show some amazing results for people suffering from asthma and other respiratory problems.
But still, more research is needed to prove this. Lemons contain potassium which may help in reducing blood pressure6. It may help in maintaining good blood flow and balancing blood sugar levels.
Researchers show that if you increase the amount of potassium in your diet, you may lose a good amount of sodium through urination. The reason behind blood pressure may be the tension in the walls of the blood vessels. This may help in reducing blood pressure by relaxing the walls of the blood vessels.
However, adults are preferable to increase the amount of potassium in their diet. A cup of hot lemon water before bed may maintain your blood pressure.
You can take hot lemon water before bed for some amazing health benefits. Lemon is effective for your body’s health.
There are various studies that show the benefits of lemon to cope with stress and anxiety. The potassium present in lemons can do wonders for heart and brain health.
Mental health may cause various disorders in your physical health too. Lemon helps in improving both your mental and physical health.
The main benefit of a glass of warm lemon water is that it is an amazing cleanser that can work in improving many aspects of your health.
If you haven’t given it a try, then don’t give it a second thought and go for it.
2. Frequently Asked Questions
2.1. What happens if I drink hot lemon water every day on an empty stomach?
Drinking lemon water, on an empty stomach, detoxifies your body, improves metabolism, and helps in digestion right before starting your day.
2.2. How can lemon water help in losing weight?
Lemon water can be a good substitute for water, it hydrates your body and gives energy. Moreover, it works as a detox agent and improves metabolism & digestion, which is required for a workout routine or an active day. It is the most effective remedy for burning fat that people use.
2.3. Can I drink lemon water every night?
Yes! It is a good way to stay hydrated during the night while you are asleep. It works as a hack to hydrate yourself before going to bed and start your next day feeling fresh and healthy. There are other several benefits as well.
2.4. Does lemon water help in sleep?
Yes! Lemon water has some relaxing effect on your mind. It helps keep your body calm and can help in sleep better. Therefore, taking lemon water before bed is a good idea for improving sleep.
Marilyn Rose A. Lacorte, RN (Medical Professional, Proofreading)
- Choct, Mingan. “Managing gut health through nutrition.” British poultry science 50.1 (2009): 9-15. ↩︎
- Halliwell, Barry. “Vitamin C and genomic stability.” Mutation Research/Fundamental and Molecular Mechanisms of Mutagenesis 475.1-2 (2001): 29-35. ↩︎
- Tamatsu, Yuichi, et al. “New finding that might explain why the skin wrinkles more on various parts of the face.” Clinical Anatomy 28.6 (2015): 745-752. ↩︎
- De la Fuente, Mónica, et al. “Vitamin C and vitamin C plus E improve the immune function in the elderly.” Experimental gerontology 142 (2020): 111118. ↩︎
- Lynch, Sean R., and James D. Cook. “Interaction of vitamin C and iron.” Ann NY Acad Sci 355.1 (1980): 32-44. ↩︎
- Burnier, Michel. “Should we eat more potassium to better control blood pressure in hypertension?.” Nephrology Dialysis Transplantation 34.2 (2019): 184-193. ↩︎
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