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India has been a wonder for spices, and turmeric is one of them. The origins of this herb are in southern India and Indonesia but are now cultivated in many parts, like the islands of the Indian Ocean and the mainland. In Indian tradition, mostly every dish prepared will have some health benefits, and turmeric plays a great role in Indian cuisine and life.
However, turmeric has been used as a fragrance and also for medicinal purposes. It’s from the family of ginger, which also has health benefits similar to turmeric; basically, turmeric is from the roots of the turmeric plant.
This plant takes seven to ten months to harvest from the turmeric plant. Keep reading; Let’s see the 20 benefits of turmeric and know more about this Princess of health benefits and Queen of Skill care.
1. 20 Benefits Of Turmeric
Below we have listed some of the benefits of the mystic spice that is turmeric:
1.1 The Powerhouse Of Anti-Inflammatory Properties
Inflammation is a condition that creates issues in our body parts, like redness, swelling, body heat, and other pain caused by infection and injuries. Anti-inflammatory properties are present in turmeric.
In turmeric, there is a component called curcumin, which primarily gives the yellow pigment present in turmeric. It is said to be polyphenol 1– the power to protect the body tissues against cancerous cells and heart disease and reduce inflammation.
However, curcumin treatment and potent anti-inflammatory compounds heal depression, anxiety, balance muscle soreness, and metabolic syndrome2. More research says it’s an agent for curing blood pressure and colorectal cancer. It is used in treating rheumatoid arthritis, a chronic inflammatory disorder affecting the lungs, eyes, skin, blood vessels, and heart.
1.2 Antioxidant Properties Activator
Oxidation is a necessary process and normal activity in our body, creating an imbalance and breakdown in cell tissues and DNA damage. Antioxidant properties that are present in turmeric create a shield for our body from radicals.
Oxidation caused due to lifestyle and dietary imbalance, which will be controlled by turmeric extract and curcumin supplements from turmeric extracts; however, it is also balanced by healthy diet practice and regular exercise, and researchers are undergoing more research based on this.
1.3 Immune System Booster
The presence of Curcumin, with its anti-inflammatory properties, and antioxidant and antimicrobial action, improves our health when we take an active amount in our food habits. This antioxidant protects fatty acids by suppressing liquid peroxidation. While curcumin has less capacity to mix with the bloodstream; thus, mix it with pepper for better activation of curcumin in food consumption form.
In ancient tea practices and even today, tea is prepared with turmeric, ginger, and pepper as an immune system booster. In the boiling milk by adding ground ginger for digestion, black pepper, milk or coconut milk, and a pinch of turmeric powder to create the magical golden milk that helps to boost the immune system.
1.4 Helps Joint Inflammation
The presence of curcumin, with its anti-inflammatory properties, boosts our joints’ stretchability, leading to the movability of our joints being much easier and more flexible.
Daily consumption of turmeric makes that happen normally. However, curcumin and turmeric supplements are on the market for usage under doctors’ recommendations, and these supplements are mostly used in diseases like chronic inflammation and inflammatory bowel disease.
1.5 Boost Brain-Derived Neurotrophic Factor
The human brain is unpredictable; research is undertaken to understand them; Health benefits of turmeric are used to support brain function. Immune system booster turmeric has health benefits in taking care of our brain function.
The BDNF protein (Brain-derived Neuropathic factor) helps to play a role in the memory and learning ability of a human, which is found in the area of the brain. That brain function will communicate to eat, drink and do other activities.
Many common brain disorders and diseases decrease the level of BNDF and may cause depression and Alzheimer’s disease. Turmeric supplements and curcumin supplements, the exact of turmeric, benefit the nerves of the brain, treating depression and kicking the blood-brain barrier.
1.6 Protection For Heart Health
In recent times there are many heart diseases have arisen; health benefits of turmeric have an immense number of anti-inflammatory properties, antioxidant properties, and other turmeric benefits are there in turmeric that improves the function of the heart and improves heart health, which creates relaxation in the heart’s vascular endothelial function, makes the better heart and blood vessels function. However, it’s one of the top 20 benefits of turmeric.
According to research, turmeric will reduce heart disease in mid and older adults; when they take curcumin supplements for 12 weeks, they may resist the possibility of artery endothelial production, known as high blood pressure.
By the fact that study has found that people who are yet to get coronary artery bypass surgery a few days before and after will provide curcumin treatment and supplements that have proved which protect the patient from heart attack and cardiovascular disease.
Big thanks to Mother Nature for the turmeric, which acts as a cardiovascular health supporter and is a scientifically proven health benefit of turmeric.
1.7 Anti-Aging Benefits Of Turmeric
The active agent of curcumin in turmeric, with its antioxidant activity, is the key that may slow down the aging factor of human skin. It will happen by the protein and protection in turmeric, which fights against cellular damage. It also acts as a moisture lock and blocks wrinkles due to aging.
Commonly people can use dried turmeric from the kitchen, or they can also take turmeric supplements. The anti-aging supplement is also there in the market for people’s use which is mostly a mixture of items, including turmeric.
1.8 Improve Skin Health
People have taken care of their appearance for ages and have many steps to overcome wrinkles and improve skin health. Turmeric benefits are immense; women mostly use turmeric powder on their faces to get spotless skin and for their bodies to get clear skin without body hair.
One of the expected and experienced 20 benefits of turmeric is the benefit of getting glowing skin from the princess of skincare, “Turmeric.” It can reduce dark patches and glowing skin. Turmeric provides glittery and glowing
skin, and probably, everyone should try a turmeric face mask to find that even a spice can have these positive benefits. In Indian tradition, Haldi is a pre-wedding fest wherein turmeric paste is applied to the wedding couple to brighten their skin.
Applying turmeric to our faces for nearly 10-15 minutes with the mixture of water, milk, or curd as a face pack and rinsing with lukewarm water can tighten and tone the skin.
1.9 Prevent From Cancer
The occurrence of cancer is due to uncontrolled cell growth inside the body. Many research studies have found that there is a possibility that turmeric can affect cancer growth; eventually, curcumin may cause death to the cell that causes cancer growth and reduce the spread.
The evidence that turmeric may prevent cancer in the digestive system and use in cancer treatment.
1.10 Helps In Weight Loss
Being overweight can cause many imbalances in health conditions, like high blood pressure, heart disease, etc.
If people have a Metabolic disorder by nature, that will lead to making the weight loss treatment quite long. Thankfully Turmeric can treat this metabolism, create a balanced diet in insulin resistance, and reduce the growth of fatty tissues.
1.11 Prevention Of Allergies And Breathing Problems
Our body is built so that we can find unwanted substances by nature that may cause allergies. That may lead to sneezing, itching, and couches.
The anti-inflammatory properties of turmeric can clear the cloud of unwanted substances and decrease the allergies that lead to suppressing asthma attacks.
1.12 Prevent Liver Disease
The basic liver function is to filter the toxic and unwanted blood from our body, and the liver functions to balance the nutrients needed for the body to function healthier physically and mentally.
We all know that curcumin benefits; it also takes care of the health of our liver function, removes the toxic and harmful substances from our body, and filters them. However, turmeric will eliminate bile duct obstruction.
1.13 Control Diabetes
Anti-inflammatory compounds and antioxidants manage the blood sugar level. Thus they will balance if it is lower blood sugar levels. Curcumin’s presence in turmeric helps control diabetes, and Curcumin can balance the blood glucose level in the blood.
Diabetic nephropathy3 is a common type 1 and 2 diabetes that damages the blood vessels and causes kidney damage. The studies say that turmeric and turmeric supplements can control diabetic nephropathy. Dietary Curcumin, high dosages can treat obesity-related diabetes.
1.14 Stabilize The Blood Pressure
Turmeric’s benefits are immense, and it has powerful antioxidant properties. Curcumin from the turmeric extracts will help lower blood pressure and regulate the body’s blood pressure.
A turmeric supplement is used as the best source of curcumin, and An adult can take 400 – 600 mg of standardized curcumin powder daily 3 times will balance the blood pressure.
1.15 Natural Blood Thinner Supporter
According to a study, blood clotting will be removed and decreased by using a regular quantity of turmeric in our foods. Also have been recommended in our folk medicine tradition.
1.16 Control Post Menopausal Problem
Turmeric can boost our body’s libido by which the component in curcumin raises testosterone levels which supports post-menopausal women to increase their libido. However, the results can be obtained gradually based on how much turmeric we consume and based on every individual’s health condition.
1.17 Home Remedies For Viral Infection
For a common type of flu or infection, people commonly use zinc, vitamin C, black pepper extract, and milk with honey; we can also include Turmeric in this list which can protect people and the human body from common types of infection and flu. There is a magical power in turmeric, honey, and pepper to fight against the common flu.
1.18 Prevent UTI
Turmeric has been an effective supplement for stopping microbes that cause UTIs, supporting the microbes to convert into antibiotics. It also helps with bladder infections.
1.19 Prevent HIV Infection
Research has found that HIV can be easily cured by turmeric supplements and curcumin binding slowly. By boosting immunity, they can rescue HIV 4patients slowly because turmeric has been a good source of antibiotics.
1.20 Helper Of New Baby Mothers
Turmeric is the best-helping agent for breastfeeding mothers, which helps to increase the mom’s milk supply, helps in pain relief, and also we know it will reduce depression, it will be an agent to balance the postpartum diet. And also, it’s safe to consume as a breastfeeding mom. It’s typically used as an ointment to help in the inflammation of mastitis. But still, people with a gallbladder, GERD – gastroesophageal reflux disease, iron deficiency, and hormone-sensitive conditions best avoid using turmeric adequately. It’s the last 20 benefits of Turmeric.
Finally, these are the 20 benefits of turmeric; as long as we use nature-cultivated products, humankind won’t have any health problems. Thus, turmeric has immense benefits for humans of all ages; it maximizes turmeric benefits in day-to-day life to balance a healthy life.
It benefits that it helps with heart disease, Alzheimer5‘s disease, chronic inflammation, and liver infection. The booster capacity of turmeric benefits in the form of dietary supplements or turmeric supplements provided by doctors; also, by using it in day-to-day food habits consuming food with a minimum quantity of turmeric in food will create a deep impact on a healthy life.
2. FAQs
2.1 Is It Safe To Consume Turmeric Daily?
Right now there is little research on the safety of consuming turmeric supplements for a long time. However, it is probably safe to take small amounts of turmeric. Taking high doses of turmeric or consuming it for a longer period of time may cause gastrointestinal problems. Also, it can interfere with certain medications and health conditions.
2.2 What Is The Difference Between Turmeric And Curcumin?
Turmeric includes around 100 different compounds and the most notable being curcumin. Curcumin 6is an active component that is responsible for the health benefits attributed to turmeric. Even though curcumin gives turmeric its vibrant yellow color, it makes up only around 5% of the spice’s overall composition.
2.3 How To Consume Turmeric?
It is comparatively safe to consume ground turmeric and use it in food. proper up arrow It’s unlikely that adding this spice to your cuisine will have any unfavorable impact.
- Zhou, Jiajing, et al. “Polyphenol-mediated assembly for particle engineering.” Accounts of chemical research 53.7 (2020): 1269-1278. ↩︎
- Fahed, Gracia, et al. “Metabolic syndrome: updates on pathophysiology and management in 2021.” International Journal of Molecular Sciences 23.2 (2022): 786. ↩︎
- Samsu, Nur. “Diabetic nephropathy: challenges in pathogenesis, diagnosis, and treatment.” BioMed research international 2021 (2021). ↩︎
- Vizcarra, Pilar, et al. “Description of COVID-19 in HIV-infected individuals: a single-centre, prospective cohort.” The lancet HIV 7.8 (2020): e554-e564. ↩︎
- Knopman, David S., et al. “Alzheimer disease.” Nature reviews Disease primers 7.1 (2021): 33. ↩︎
- Zheng, Dantong, et al. “Antibacterial mechanism of curcumin: A review.” Chemistry & Biodiversity 17.8 (2020): e2000171. ↩︎
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