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Want to lose weight? Drink lemon water. Have acne marks? Use lemon. Low energy? Add lemon to your diet. As you must know by now, lemon has innumerable uses1. Explore all about lemon water benefits2 here!
Lemons have been used for thousands of years as a natural home remedy. Lemons are not only delicious and refreshing, but they can also be a powerful tool for weight loss and improved health3.
Numerous people don’t know that lemon juice is very good for fitness. It also helps you detox and soothes your digestive system.
Here are 10 lemon water benefits for your health and why you should start drinking it every day.
10 Reasons to Add Lemon Water to Your Daily Routine
Small changes in your routine life can have a major impact on your health. For instance, start your day by drinking lemon water every morning!
1. Lemon Water Aids Digestion
Lemon water can improve your digestion4 by boosting the production of digestive juices and encouraging regularity. Drinking lemon water can help improve digestion, largely due to its citric acid content.
This popular form of hydration has been proven to promote the secretion of gastric acid, a digestive fluid that breaks down food inside the stomach and facilitates digestion.
Lemon juice not only promotes healthy digestion by dissolving toxins in the digestive tract, but it can also help to get rid of other health conditions such as indigestion, heartburn, gas, and bloating5.
When you consume lemon water, citrus fruit removes uric acid from your body. Uric acid can result in indigestion and overall health issues if it is not subtracted from the body.
2. Prevent Kidney Stones
Lemon water is often touted as a healthy choice, and for good reason. Lemons are a rich source of vitamin C, an essential nutrient that supports immunity and helps to prevent chronic disease.
But did you know that lemon water is useful to prevent kidney stones? Kidney stones are caused by mineral concentration that takes place in the kidneys.
3. Lemon Water Keeps You Hydrated
Lemon water is an excellent way to stay hydrated in the morning because when you get up from a night’s sleep, your body is normally dehydrated. Drinking a glass of lemon water helps to replenish the fluids your body has lost overnight and gets you started on the right foot for the day ahead.
Lemon water also has electrolytes such as potassium, magnesium, and calcium, which are important for keeping yourself hydrated. These minerals are useful for balancing fluid in the body.
So, next time you’re feeling thirsty, drink a glass of refreshing lemon water instead of sugary drinks or plain water. Your body will benefit from it!
4. Source of Vitamin C
One of the lemon water benefits is that they contain vitamin C, which helps to protect against cell damage. Vitamin C is also helpful in absorbing iron and producing hormones for the body.
Having vitamin C deficiency 6may cause symptoms like weakness, increased susceptibility to infections, dryness of the mouth and eyes, dry skin, insomnia, and bleeding gums!
Although lemons are not the most high-vitamin C fruit, they are still a good source. When you’re short on time and need to get the vitamin C your body needs, simply squeeze a 48-gram lemon into a glass of water. That way, you’ll get about 21% of the DV for vitamin C.
5. Lemon Juice Detoxifies Your Body
Lemon water benefits are countless, it can also help you cleanse the entire body. Lemon juice increases urination, which removes toxins from your body because lemons have nutrients that encourage the removal of waste materials.
Yet, there is no scientific evidence to prove this theory.
6. Lemon Juice Supports Weight Loss
Lemon juice has a variety of health benefits, which also include weight loss. Sipping hot lemon water when you wake up in the morning is an amazing way to begin your day and get your metabolism running7.
Lemons contain pectin fiber which helps fight hunger cravings, making them useful, if you’re trying to lose weight.
How much lemon juice you add to your water is up to you, but many people find that half a lemon is plenty. Lemon water is good for your immune system too because it contains high amounts of vitamin C.
7. Gives You an Energy Boost
Citrus fruits, even the scent, are all known for their benefits. Lemon is a powerful antioxidant and can be useful to enhance your water intake.
Squeeze half or one lemon, then freeze it in ice cube trays. You can drink it every morning for a quick refresher.
8. Drinking Lemon Water Freshens Your Breath
Lemon water is known as a way to freshen your breath. When you consume lemon water, citric acid comes into contact with your tooth enamel.
This citric acid can help to remove some of the unwanted bacteria that can cause cavities, bad breath, and other dental problems.
Of course, it’s important to remember that drinking too much lemon juice is also not good for your health. Consuming too much citric acid can begin to erode tooth enamel.
9. Lemon Water Boosts Your Heart Health
Many Heart attacks are caused by high blood pressure, Lemons are rich in potassium, which is helpful to lower blood pressure levels.
In addition, consuming lemon water can help in weight loss by decreasing your calorie intake, which is also good for the heart. A glass of lemon water daily is a great way to improve your heart health.
10. Lemon Water Benefits for Skin
Lemon water benefits include skin benefits too, it can improve your skin condition. Lemon water can help to clear acne.
Acne is the result of oil build-up and dead skin cells on the surface of the skin. The citric acid in lemon juice can help to break down this oil build-up and clear your skin.
Lemon water can also be useful to lessen the appearance of wrinkles on the skin. Wrinkles are caused by a loss of collagen and elastin in the skin. The vitamin C in lemon water helps to boost collagen production, which can help to reduce wrinkles.
Lemon water also has astringent properties, which are helpful in tightening pores, and it makes your skin look smoother and brighter.
At the same time, lemon also has an antifungal effect that can be useful in dealing with candida rashes and scalp fungus that occasionally happens in seborrheic dermatitis.
Ingredients from citrus fruits like lemon can also be good for lightening age spots or acne scars, as well as hair on the face.
So, if you’re looking for a way to improve your skin, adding lemon juice to your daily routine is a great place to start!
How to Drink Lemon Water?
Lemon water is a beverage made by adding lemon zest or lemon juice to water. To make lemon water, simply combine fresh lemon juice with either warm or cold water.
You can add a few pieces of lemon zest to your lemon water for an additional health boost. You can even put in additional ingredients such as cucumber slices and mint leaves for flavor.
However, warm lemon water has more health benefits. Cold water can shock your system and cause indigestion, whereas warm water helps to loosen toxins and allows your body to absorb more nutrients. Remember to use fresh lemons for the best flavor and nutritional value.
Side Effects of Lemon Juice
There are many Lemon water benefits, including weight loss benefits, improved digestion, and detoxification. Yet, there are a few side effects of lemon water to be aware of!
- When consumed in large amounts, lemon juice can result in stomach ache and diarrhea. Besides that, citrus fruits can increase gastric acid production8, which may cause heartburn in a few people.
- As lemon contains citric acid, it can also cause tooth enamel to erode and raise the threat of cavities. To limit the chances of tooth issues, you can consume lemon water with a straw, and rinse your mouth with plain water after drinking it.
- Citrus fruits can also cause headaches and migraines. This may be because lemons contain tyramine, a natural monoamine that usually provokes headaches. If you are one of those people who suffer from severe headaches, you should limit the consumption of lemon juice.
Lemon water benefits are numerous, from kidney stone prevention to boosting your immune system.
It contains citric acid, which encourages healthy digestion and is a good source of vitamin C. Making lemon water part of your daily life can provide multiple health benefits.
This simple drink benefits your body everywhere from the skin, hair, kidneys, digestive system, and a lot more. Make it a part of your routine now!
- Mohanapriya, M., Lalitha Ramaswamy, and R. Rajendran. “Health and medicinal properties of lemon (Citrus limonum).” International Journal of Ayurvedic and Herbal Medicine 3.1 (2013): 1095-1100. ↩︎
- Singh, Nitika, et al. “Features, pharmacological chemistry, molecular mechanism and health benefits of lemon.” Medicinal Chemistry 17.3 (2021): 187-202. ↩︎
- Madigan, Claire D., et al. “Is self-weighing an effective tool for weight loss: a systematic literature review and meta-analysis.” International Journal of Behavioral Nutrition and Physical Activity 12.1 (2015): 1-11. ↩︎
- Cheatsheet, Free, Michael Kaye, and Frances Kaye. “8 Simple Habits to Improve Your Digestion.” ↩︎
- Azpiroz, Fernando, and Juan–R. Malagelada. “Abdominal bloating.” Gastroenterology 129.3 (2005): 1060-1078. ↩︎
- Lanman, Thomas H., and Theodore H. Ingalls. “Vitamin C deficiency and wound healing: an experimental and clinical study.” Annals of surgery 105.4 (1937): 616. ↩︎
- Nation, T. “How to Train Your Metabolism.” ↩︎
- Hersey, S. J., and G. Sachs. “Gastric acid secretion.” Physiological reviews 75.1 (1995): 155-189. ↩︎