Top 8 Benefits Of Gardenia Essential Oil And Everything Else


In the world of popular contemporaries like chamomile oil and jasmine oil, the time has come to pave a new path for gardenia essential oil.

This essential oil has been taking the health and beauty world by a storm for some time now because of its abundant medical properties.An exotic flowery fragrance and a mild caffeine scent filling up your nostrils, a piece of soft music playing in the background and you slowly drifting off to sleep.

Well, then hold on, do not click back because the following article can just make you change your mind.

Made from the beautiful gardenia flowers, gardenia essential oil is creating a niche for itself in the beauty and the health world. This characteristically sweet-smelling oil is a prominent ingredient in the perfumery and aromatherapy industry.

Sounds intriguing, right? Well, let us get to know more about the mysterious gardenia essential oil then.

Everything You Need To Know About Gardenia Essential Oil


A. Tidbits About Gardenia Essential Oil!!

Gardenia essential oil is extracted from the gardenia flowers, one of the most prized flowers according to a horticulturist.

Gardenia is a beautiful evergreen shrub that belongs to the Rubiaceae family. It is native to the tropical and sub-tropical regions of the world like Africa and Southern Asia. However, some species can also be found growing in Australia.

Gardenia Essential Oil

These white flowers were traditionally considered as a symbol of purity, love, devotion, trust and refinement. Therefore were abundantly used in weddings and on other auspicious occasions. Gardenia scent is fresh and cooling with a tinge of woody and floral undernotes.

Gardenia essential oil is extracted from Gardenia jasminoides, by two processes. One is the traditional one, and the other has a modernization touch to it. Steam distillation is generally not applied in the extraction process of gardenia oil because the flowers are extremely delicate to handle.

In the traditional approach, the method of enfleurage was employed. Odourless animals fats at room temperature were made to trap the essence of the plant’s compounds. Alcohol is then used to remove the fat leaving behind the pure oil.

Enfleurage is an intense process which consumes a lot of time and requires numerous resources. Gardenia oil made from this process is extremely pricey.

On the other hand, as gardenia oil formed by enfleurage method can be time-consuming. Nowadays gardenia oil produced using solvents, making it absolutes in natures. Essential oils formed in this process varies from one this another as different companies used different solvents for oil extraction.

Gardenia Essential Oil

Most of the times it has been observed that the chemicals used are harsh and allergic when used on human skin. Therefore always make sure to buy gardenia oil from a reputable source to avoid contamination and dangerous chemicals.

So since you now know how gardenia oil is made, let us get into the benefits of using the gardenia oil.

B. Benefits of using Gardenia Essential Oil

Did you know Gardenia flowers, roots and leaves were used in traditional Chinese medicine? And gardenia oil is no exception. All the healing properties of the flower has been retained back in the essential oil. Gardenia oil has 100 pure active ingredients which help it to fight as an antibacterial, antifungal, analgesic, antispasmodic and antiseptic against various diseases.

Gardenia oil is extensively used in aromatherapy and health industry because of its abundant medical properties.

So let us get into more details about it.

1. Anti-inflammatory

Gardenia oil is an effective remedy against inflammatory disorders caused by arthritis, ulcerative colitis and intestinal disorders.

Geniposide and genipin present in the gardenia oil is responsible for producing anti-inflammatory actions in the body.

Not only it can reduce inflammation caused by intestinal disorders, but it can also stimulate probiotic activity in the gut. It can enhance the digestive process and nutrient absorption in the body.

Inflammation caused due to headaches, menstrual cramps, and sports injuries can be effectively ameliorated by gardenia oil. It increases the blood circulation to the affected regions and cures them.


Gardenia oil is an effective sedative and also helps in subduing seizures.

A study was conducted by a reputed health centre on mice to check the effects of gardenia oil. It was observed that when those mice were made to inhale strong gardenia oil fumes, it exhibited sedative, anti-seizures and hypnotic properties in mice.

3.Antibacterial and Antiviral Properties

Gardenia oil is bestowed with antibacterial and antiviral properties.

Gardenia oil is a great bactericidal agent and can effectively heal bacterial infections like sepsis, tetanus and others. It also furnishes protection against potentially dangerous bacterial infections caused by Salmonella and E.coli. Gardenia oil, if applied to the body, can cause faster cell-reproduction and thus can avert worsening of the infection.

It can also alleviate the symptoms caused by jaundice, edema and hepatic disorders.  It puts up a strong fight against the common cold.

Gardenia Essential Oil


Being abundant in antioxidants, Gardenia Oil can inhibit the formation of free radicals in the body. It can effectively reduce oxidative stress.

It has been scientifically proven that gardenia oil can curtail the risk of cancer by expunging the damage-inducing toxins out of the body.

Gardenia Oil has the ability to eradicate the free radicals formed by pollution, smoking and other environmental factors. It improves skin elasticity and makes it look even and youthful. Slowing down the signs of premature ageing, gardenia essential oil can make your skin look radiant and rejuvenated. It also prevents hair from breakage and drying.

5.Treats Interstitial Cystitis

Interstitial Cystitis is a chronic condition which causes uncomfortable bladder pain, bladder pressure and pelvic pain. It is part of a spectrum of diseases known as painful bladder syndrome. The condition of the disease can range from mild discomfort to unbearable pain.

Although there is no proper cure for treating interstitial cystitis, however, it has been found that gardenia essential oil can be beneficial against it. It curtails the bladder and pelvic pain and also reduces the inflammation helping your body to relax down.

Gardenia Essential Oil


Gardenia Essential Oil is extensively used in aromatherapy. It is a popular component in lotions, perfumes and candles because gardenia oil lessens anxiety, improves mood and also incites a calming effect on the body.

According to a study conducted upon 20 individuals suffering from mild depression, it was observed that gardenia oil acted as anti-depressive for 20 hours on them. It triggered some chemical reactions in the body, which helped the body to relax and helped in instantly lifting the mood, reducing distress significantly.

7.Reducing Weight

If you are looking for oil which can help you to lose weight, then gardenia oil is your answer.

Gardenia Essential Oil has compounds present in them which when inhaled can accelerate the metabolism of the body and streamline liver’s fat-burning ability. It has been scientifically proven that gardenia essential oil can regulate and prevent obesity.

GLP-1 present in Gardenia Essential Oil can decrease appetite and produce a fullness feeling in the body. Inhale gardenia oil fumes before a meal, and it will suppress your cravings. It will help you to control your meal proportions and also reduce your weight in the long run.


 Want to spice up things in the bedroom, then consider giving your partner a gardenia oil massage. Or you can add some drops to a bath and then see the magic. Gardenia oil is considered to be a purported aphrodisiac and helps in increasing passion between partners.

C. How to use Gardenia Essential Oil?

Essential fragrance oils are concentrated extractions from plants and therefore should never be directly used on the skin as it may lead to allergic reactions. Always dilute the essential oils with the help of carrier oils, and then the application should proceed.

Some of the ways by which you can use gardenia essential oil are-

  1. Add a few drops of gardenia oil in a diffuser and use it during yoga and aromatherapy sessions. It will lift your mood and decrease stress levels. You can also use it as a room freshness to make any room smell better.
  2. If you want to use gardenia oil as a massage oil, then mix few drops of the pure essential oil with a carrier oil in a bowl. Carrier oil like coconut oil can be used. Heat it lightly for ten to fifteen seconds and then apply it on your body.
  3. To reduce a wound, mix gardenia oil with fractionated coconut oil and directly apply it on wounds and scrapes. Cover it up with a bandage to quicken the healing process.
  4. Add a few drops of gardenia oil to a bowl of hot water and use it as a steam treatment for your face. It can help you to get rid of all the clogged pores and blackhead. Furthermore, you can mix gardenia oil with your favourite moisturiser and a rich carrier oil like olive oil and include it in your moisturizing routine.
  5. If you want to give your body a luxurious treatment, mix gardenia oil directly to your bath and relax and give yourself a treat.

Gardenia Essential Oil

D. Potential Side Effects

Gardenia oil is considered very safe to be used by all. However, some negative side effects have been observed in some people such as

  • It creates negative side effects when used on pregnant women.
  • People with sensitive skin experienced skin rashes and irritation when gardenia oil was applied to them.
  • Absolute gardenia oil should not be used for aromatherapy as it has been noticed that solvents used could be harmful and dangerous for health.

Gardenia Essential Oil

As you can see, the benefits outweigh the side effects, but as they say, prevention is always better than cure. Gardenia essential oil is safe to be used by young and old alike. However, before usage, consult a dermatologist or a professional for proper guidance and upon any encountering any side effects, a doctor should be immediately called for.

So go on, what are you waiting for? Time has come to add gardenia essential oil to your cabinet and reap all the benefits out of it.

Any information found on the site does not constitute legal or medical advice. Should you face health issues, please visit your doctor to get yourself diagnosed. Icy Health offers expert opinions and advice for informational purposes only. This is not a substitute for professional medical advice.


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