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Natural Antihistamines would be very helpful in treating allergies produced by a part of the immune system itself.
Histamine could cause allergy symptoms in many people, such as sneezing for a long or short time, cold and cough, and itching. All these symptoms need a natural antihistamine1 to stop the activity of histamine and to reduce the symptoms.
You will find a lot of medicines that work as an antihistamine in drug stores. But, the natural antihistamine is always a favourable option for authenticity and originality. This article will help you get a brief knowledge about Natural Antihistamines.
1. How Does Antihistamine Work?
The production of histamine in your body causes various symptoms that need antihistamines for reverse action. What happens is, your body detects harmful substances and will produce histamine.
Generally, the harmful substance is considered an infection or would cause infection.
But in some cases, people with allergies would sometimes suffer as their bodies will identify harmless substances as harmful substances and produce histamine. These substances may be pollen, animal hair, or any dust.
Histamine would cause your blood vessels to expand their area and swell your skin to protect your body. Histamine2 causes symptoms that need to be neutralized by reverse action, and you need a natural antihistamine to block the working efficiency or activity of histamine.
Then natural histamine will help you get rid of all these allergic symptoms.
1.1. Quercetin
Few researchers found the natural antihistamine effects of Quercetin for allergies. You can find Quercetin in fruits and vegetables. It’s a flavonol from the flavonoid group, and you’ll find this in onions (red), kale, seeds, grains, and leaves.
Quercetin is an antioxidant with anti-allergic properties3. It’s a package of so many required actions for keeping your body healthy and disease-free.
It will make your immune system active and strong and inhibit the action of histamine, causing allergies. It can be a great anti-viral that will also benefit your body.
1.2. Butterbur
Butterbur (also called Petasites hybridus) is a great natural antihistamine for preventing histamine activity.
According to these studies, butterbur will be effective in treating nasal allergies, and in some cases, it will help with migraine attacks as well.
It would reduce symptoms of allergies after taking Butterbur. It is advisable to take butterbur as a pill or in its oil form, whichever is available.
1.3. Ginger
A very popular spice found and used in every Indian kitchen. Ginger is a great natural antihistamine and also great for your immune system and seasonal allergies.
Overall, you would see the properties of ginger to reduce inflammation and histamine activity which is an immune response only. Eating foods that contain ginger as an active ingredient may also help but taking ginger is a wise idea.
It would help if you took a small piece of ginger and put it in a cup or mug. Steep it by adding hot water for 3-6 minutes. Then enjoy this nutritious ginger drink for its natural antihistamine properties to treat runny nose, itching, and hay fever (in some cases).
1.4. Stinging Nettle
Stinging nettle is a herb used in many medications. Few authors rated stinging nettle to be a better natural reliever than a placebo.
According to reports, stinging nettle is an outstanding symptom reliever for histamine production if you take dried (frozen) nettle. You will easily find stinging nettle at stores or even online stores.
1.5. Turmeric
An Indian spice that will not fail to inhibit the anaphylactic reactions. Turmeric will also help to reduce histamine production and activity.
Turmeric will prevent the production of histamine from mast cells and ultimately show natural antihistamine actions.
You could serve it as per your choice. It would help if you tried making tea, meals using turmeric and thyme, drinks, and many more. It would go well with every dish as an antihistamine agent4.
1.6. Thyme
A tremendous source for adding the benefits of Vitamin C to your body, Thyme will also act as an effective antioxidant to maintain your immune system.
Thyme will also show anti-inflammation features5 after entering your body. Both these combinations will do wonders for people with allergies because of histamine production in their bodies.
It would help if you tried using Thyme while cooking dishes and could also make tea from it.
1.7. Watercress
Another natural antihistamine with very effective results, Watercress, will increase your antioxidant level. It would help if you tried Watercress salads as they go well in salads. It would help if you also tried it with coconut oil.
You need to state Watercress in coconut oil and with garlic. Watercress will be efficient enough to decrease the release of histamine from mast cells.
1.8. Bromelain
An active ingredient or enzyme is generally found in the core of pineapples’ fresh juices. You will also find Bromelain in supplement form. Bromelain will be very helpful in treating inflammation due to its anti-inflammatory properties.
Bromelains are great for sinus infections6. It would help if you tried out this effective natural antihistamine as an allergy medication.
2. In The End
Natural antihistamine is the best solution for staying on the safer side for side effects and a great way to prevent allergies and unwanted symptoms of allergies due to histamine. Go ahead and try out these natural antihistamines for health benefits.
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3. Frequently Asked Questions
3.1. What Is the Strongest Natural Antihistamine?
- Antihistamines.
- Stinging nettle.
- Quercetin.
- Bromelain.
- Butterbur.
3.2. Is Lemon an Antihistamine?
Lemons are full of Vitamin C and bio-flavonoids, which in combination act as a natural antihistamine and natural decongestant, and possess strong anti-allergy properties.
3.3. Is Turmeric an Anti Histamine?
Turmeric. Turmeric is another spice gaining attention for its ability to reduce inflammation. The active component of turmeric is curcumin, which has anti-inflammatory properties, and its anti-allergic properties are due to the inhibition of histamine release from mast cells.
3.4. Is Ginger High in Histamine?
One of the strongest known antihistamine foods is ginger. If you’re experiencing a histamine reaction, try chewing on fresh ginger or pouring boiling hot water over sliced ginger to make fresh ginger tea.
- Zakeri, Mina, and Majid Monajjemi. “Effective molecules of some natural product as antidepressant and antihistamine drugs: A NMR study.” Ukrainian Journal of Ecology 8.2 (2018): 255-262. ↩︎
- Maintz, Laura, and Natalija Novak. “Histamine and histamine intolerance.” The American journal of clinical nutrition 85.5 (2007): 1185-1196. ↩︎
- Mlcek, Jiri, et al. “Quercetin and its anti-allergic immune response.” Molecules 21.5 (2016): 623. ↩︎
- Loew, Earl R. “Pharmacology of antihistamine compounds.” Physiological Reviews 27.4 (1947): 542-573. ↩︎
- Vassiliou, Evros, et al. “Anti-inflammatory and antimicrobial properties of Thyme oil and its main constituents.” International Journal of Molecular Sciences 24.8 (2023): 6936. ↩︎
- Staudacher, Anna G., and Whitney W. Stevens. “Sinus infections, inflammation, and asthma.” Immunology and Allergy Clinics 39.3 (2019): 403-415. ↩︎
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