Is Jackfruit High in Histamine: 7 Benefits

Jackfruit is claimed to be one of the most nutritious fruits that can give you abundant health benefits. But, is jackfruit high in histamine 1is a question lot of people ask.

Despite some questions surrounding it, people love to add jackfruits to their daily diet as it is an amazing source of fibre that is great for your body.

Now many folks wonder if ‘is jackfruit high in histamine?’ But first, let’s understand the concept of histamine.

What is Histamine?

These are chemicals that are produced by your immune system because your immune system can sense if any foreign particles enter your body.

It is responsible for helping your body to survive every allergic reaction and to fight against it.

Histamine is produced to fight against these allergic reactions. The main intention behind producing histamine is to throw out foreign particles from your body and keep your body free from toxic particles.

But there are various drawbacks that one must learn before eating high-histamine foods. Excess production of histamine may cause multiple chronic allergies. Healthy people have less chance of contracting them.

The presence of the enzyme Diamine Oxidase (DAO) can help in balancing the ingestion of histamines. Diamine oxidase2 helps in breaking down the histamines.

Some processes may help in the production of histamine, while several processes may not. Due to the imbalance, some people may have deficiencies in DAO.

Nowadays, people are very concerned about their diet. Are you someone that would love to add jackfruit but is worried about histamine content in jackfruit?

Read more about why you should avoid high-histamine foods below.

Jackfruit: A Highly Nutritious Food

shutterstock 1116553757
Suriyawut Suriya on Shutterstock

Jackfruit is an amazing and exotic fruit that may spread a strong fragrance once it’s in the state of ripening. Various people are dubious about the fact that jackfruit is high in histamine and are skeptical about adding it to their diets.

Note: Histamine-rich food may cause histamine intolerance.

Benefits of Jackfruit

This fruit is loaded with various nutrients that can do wonders for your body. It is packed with magnesium, multiple antioxidants, vitamin B6, and many more.

The best part about it is that it comes under the category of low-carb-rich fruits and can be a perfect vegan snacking option. Various benefits of jackfruit include:

  • Boosting the immunity
  • Enhance magnesium levels
  • Aids digestion
  • Rich in vitamins and minerals
  • Great fibres in your diet may show laxative properties3
  • Prevents constipation

Being rich in vitamin C, they can be a miracle for your skin and immune system.

Jackfruit is not very rich in histamine as it can fight against free radicals and keep your body free from harmful objects or substances. But jackfruit has some side effects as well that one must look out for.

Read more about the benefits of Jackfruit.

Side Effects of Jackfruit

As jackfruits contain fructose, it may show some side effects on your body if you consume jackfruit in an excessive amount as it may disturb your blood sugar level and can have various negative effects on people who have diabetes.

Among other things, people allergic to birch pollen may react to jackfruit as well.

shutterstock 681635947
Safronkin Vasilii on Shutterstock

If you are wondering ‘Is jackfruit high in histamine,’ then you can ease your worries because jackfruits are safe to maintain a low histamine diet4.

Jackfruits belong to the family of figs and mulberry, which are not rich in histamine and can be added to a moderate amount (or very low) of histamine in your body. And may not show any side effects to your body.

Other Foods Rich in Histamine

  • Fermented beverages (including alcohol) and foods
  • Yogurt
  • Spinach
  • Avocados
  • Processed meats
  • Shellfish
  • Cheese (aged)
  • Fresh fruits and meats
  • Quinoa (gluten-free grains)
  • Eggs
  • Olive oil
  • Fresh vegetables (except tomatoes, spinach, and eggplants)
  • Almond and Coconut milk

Histamine Intolerance

Consuming too much histamine may lead to histamine intolerance5. Histamine intolerance may show various symptoms in your body as it’s a kind of sensitivity.

The Main Functions of Histamine are:

  • Help in the production of stomach acid (for digestion)
  • Responsible for the communication of the message to your brain
  • Fight against any allergic reactions or injuries.

Now there is always a limit to be followed as excess intake of vitamin C may also kill you.

Similarly, excess histamine production may have negative side effects on your body. They are supposed to break down properly. If not, then this may lead to various side effects, this condition is known as histamine intolerance.

You may experience various symptoms in case of histamine intolerance.

These symptoms may include:

  • Migraines
  • Headaches
  • Hives
  • Fatigue
  • Indigestion
  • Irregular menstrual cycle
  • Stress
  • Nausea (vomiting)

Long-term histamine intolerance symptoms include:

  • Anxiety
  • Abdominal cramping
  • Hypertension (high blood pressure)
  • Irregularity in body temperature
  • The heartbeat may be disturbed.

Prevention of Histamine Intolerance

Histamine intolerance can be prevented by taking a balanced diet. Try to add foods that are low in histamines like figs, non-citrus fruits, and jackfruits should be added.

These foods may help in triggering the action of proper production and breakdown of histamine.

Frequently Asked Questions

1. What fruits avoid histamine?

Although citrus fruits like lime, lemon, and orange are not a source of histamine, they can cause histamine to be released in your body.

2. Is jackfruit bad for allergies?

If you are allergic to latex or birch pollen or have any kidney-related disease, steer clear of jackfruit. These allergies may react to Jackfruit.

3. Is jackfruit inflammatory?

Jackfruit has anti-inflammatory, antimicrobial, antifungal, anti-diabetic, and antioxidant properties.

In the End

Is jackfruit high in histamine is one of the much-debated questions. For this, you need to learn about the content of jackfruit.

If you are still perplexed is jackfruit high in histamine, then you have nothing to worry about. You need to be careful too not to exceed the levels of histamine required by your body.

It’s always advisable to follow a balanced diet. And before adding any fruit or vegetables to your diet, try to know about their content and benefits, you must know the side effects of any foods in your diet.

Investing a little time in researching may keep your health for a long time. Stay safe and healthy!

A Guide To Histamine And Related Aspects
Icy Health
  1. Van, Chi Khang, et al. “A review of nutrition, phytochemical compounds and biological activities of jackfruit (Artocarpus Heterophyllus Lam.).” AIP Conference Proceedings. Vol. 2907. No. 1. AIP Publishing, 2023. ↩︎
  2. Wolvekamp, M. C. J., and R. W. F. De Bruin. “Diamine oxidase: an overview of historical, biochemical and functional aspects.” Digestive Diseases 12.1 (1994): 2-14. ↩︎
  3. Xing, Jin Hong, and Edy E. Soffer. “Adverse effects of laxatives.” Diseases of the colon & rectum 44 (2001): 1201-1209. ↩︎
  4. Sánchez-Pérez, Sònia, et al. “Low-histamine diets: is the exclusion of foods justified by their histamine content?.” Nutrients 13.5 (2021): 1395. ↩︎
  5. Maintz, Laura, and Natalija Novak. “Histamine and histamine intolerance.” The American journal of clinical nutrition 85.5 (2007): 1185-1196. ↩︎

Last Updated on by laibaarif


Apeksha soni

Leave a Reply

Your email address will not be published. Required fields are marked *