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Blood orange benefits skin is getting recognized due to many people sharing the facts all over the internet. This article will briefly tell you about blood orange benefits the skin and also your whole body.
Blood orange is a mutation of normal orange that you get to see in markets. The natural mutation will further lead to anthocyanin production1 that causes the normal orange to turn bright red.
Blood orange has its origin in Italy, and then it spread worldwide. Blood orange benefits the skin due to its nutrient content.
1. Blood Orange: A Nutritious Treat for Your Body
One of the most nutritious fruits available for your skin, Blood oranges, is named in this way due to their bright red color and the fruit’s specialty.
Generally, according to articles, the bright red color is present as a result of natural mutation. No doubt, you will find a huge variety of blood oranges. But mainly, it is counted to be of three types of blood oranges. These are:
- Tarocco
- Moro
- Sanguinetti
2. Blood Orange Benefits Skin
2.1. Antioxidants
Anthocyanins are one of the most important antioxidants that your body needs. These pigments present in blood orange bring bright or dark red color to them. Our daily diets should contain antioxidants which are an absolute necessity.
No matter how much sun protection you wear, it is always necessary to add antioxidants internally as sometimes free radicals or harmful rays present in sunlight could affect you internally.No matter how much sun protection you take, it is always necessary to add antioxidants internally as sometimes free radicals or harmful rays present in sunlight could affect you internally.
Accordingly, you need to add blood orange to prevent your body from harmful rays or free radicals present in the sun. Antioxidants2 often get the attention of many medical professionals for increasing immunity.
You could expect a stronger body and skin by adding the blood orange benefits skin body.
2.2. A Great Source of Vitamin C
According to some researched articles, Vitamin C present in blood oranges would be great for your skin health.
According to some reports, Vitamin C will be productive enough in naturalizing the free radicals that may cause skin damage.
Aging is turning into huge trouble for many young aged folks. You would highly see that blood orange benefits skin by reducing fine lines and wrinkles as Vitamin C would help delay the sign of aging.
Get yourself some blood oranges to stimulate collagen production3 which plays a pivotal role in maintaining your skin and hair health. Collagen is also vital for your body as it plays various roles in making your health better.
Read more about how much collagen per day is good.
2.3. For Vitamin A
While looking for blood oranges that benefit the skin, never skip Vitamin A’s benefits for beautiful skin as Vitamin A is another protecting agent for your skin.
Some articles say that Vitamin A will increase your skin cell and melanin production. From preventing wrinkles to giving you a natural glow presence, Vitamin A4 plays a crucial role in blood orange benefits skin.
Many dermatologists have said that Vitamin A will do magic for acne-prone skin. Acne comes very often to some people, mostly teenagers, and one of the blood oranges benefits to the skin is to fight against acne that irritates you a lot.
In some articles, you will Vitamin A plays a beautiful role in helping pigmented skin by evening your skin tone. You could call vitamin A a necessity that should be there in your daily routine through blood orange juice.
2.4. For Beta Carotene
Beta Carotene (a type of vitamin found in Blood oranges). Many researchers have found that Beta Carotene is a great element for improving your skin health.
According to a review in 2012, Beta Carotene is a micronutrient antioxidant5 that will help protect your skin from UV radiation and give you a good skin appearance.
Also, note that you shouldn’t take excessive amounts of fruits rich in Beta Carotene as they will turn your skin to a yellow or orange skin tone.
2.5. For Skin Brightening
Both Vitamin C and Vitamin A are good combinations to make your skin look brighter to some extent.
The skin brightening process is the increase of blood flow that happens because of vitamin A in blood oranges. Good blood circulation will help in maintaining an even skin tone and will promote skin lightening. Vitamin C present in blood oranges will make your skin light and bright.
Further study is required to prove the effects of blood oranges on skin lightening, but it would work in skin brightening. It’s just like adding fuel to your skin to make it look more energetic.
2.6. For Glowing Skin
Healthy skin will result in naturally glowing skin. Are you looking for blood orange benefits skin? You must then learn the most popular blood orange benefits skin provides you with a beautiful glow on your skin.
Citrus fruits with great vitamins will help in maintaining your skin structure. Vitamin protects your skin texture and prevents dead cells that make you look older than your age. You could trust Vitamin C for plump and soft skin. Also, try the blood orange benefits skin to reduce inflamed skin.
2.7. For Citric Acid
Citric acid is a versatile agent for your skin health. According to some articles, citric acid will help provide antioxidants for skin health to treat damage caused to your skin.
Citrus fruits have a high quantity of citric acid content6 that will help remove dead skin cells on the skin’s upper layer and help clean your pores. You could add citric acid for doing an excellent exfoliating job for your skin.
Be warned! Sometimes citric acid could react on sensitive skin and show side effects.
3. Blood Orange Benefits for the Body
Apart from the blood orange benefits skin, it would also has immense health benefits for your whole body. Some of these are:
3.1. For Cholesterol
Some studies showed the link between bad cholesterol and heart disease. So, you need to add fruits and vegetables that will help in maintaining cholesterol levels.
Vitamin C plays an essential role in reducing bad cholesterol content7 in your body. Some articles showed the benefits of Vitamin C in increasing the good cholesterol (HDL) in your body.
Vitamin C is said to be a water-soluble vitamin that will have no side effects on your body if taken appropriately. Your body will not store vitamin C which will prevent obesity as well.
Adding blood oranges for regulating cholesterol is extremely important to stay away from many cholesterol-related health issues.
3.2. For Immune System
Immunity is another important aspect that needs attention these days. Vitamin C present in blood orange would play a great factor in increasing your immune power. Some professionals found out the requirement of Vitamin C for boosting immunity for disease-free health.
Vitamin C is an excellent antioxidant that will build up your immune system making it more efficient and strong at the same time. Maintaining immunity is important to survive this polluted environment with lots of harmful things.
For that, adding blood orange benefits the skin and your whole body is required at the earliest.
3.3. For Blood Cells
Maintaining a good amount of white blood cell growth inside your body is vital for dealing with infection. Some researchers found out the connection between blood cells and blood orange benefits the skin and the body.
Blood oranges are rich in Vitamin C which is highly effective in increasing the production of white blood cells. White blood cells fight infections. Phagocytes and lymphocytes are two white blood cells that will increase in number because of vitamin C in blood oranges.
These two will contribute to making your immune system fight against harmful bacteria and microbes. Many studies showed the importance of the immune system in protecting your body and skin health.
The microbes could affect your skin; for that, you need a powerful protector which is your immune system.
4. Blood Orange Benefits Skin
Rather than looking for manufactured products, give these natural fruits and vegetables a try for long-term benefits without any side effects. Blood orange will add so many mind-blowing effects to beautify your skin, making you look more confident and disease-free.
Like oranges, blood oranges are a beneficial fruit to change your skin condition, with many blood orange benefits skin and body. Go ahead! And get yourself some blood oranges to boost your overall health.
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5. FAQs
5.1 Can Blood Oranges Aid in Acne Reduction?
Blood oranges’ anti-inflammatory and antibacterial qualities may aid to reduce acne. As a result of the variety of nutrients they contain, which can soothe the face and lessen inflammation, they may also aid to prevent and treat acne outbreaks.
5.2 Do Blood Oranges Help Hydrate the Skin Better?
Blood oranges do contain a lot of water, which can hydrate the skin and increase its general moisture content. Additionally, they contain vitamin C, which promotes collagen production and enhances moisture retention and skin elasticity.
5.3 Do Blood Orange Skin Care Products Have Any Negative Effects?
Although blood orange products are typically thought to be safe for use by the majority, certain individuals might experience allergic responses or skin irritation. It is usually advised to perform a patch test before using any new skincare product.
- Carmona, Lourdes, et al. “Anthocyanin biosynthesis and accumulation in blood oranges during postharvest storage at different low temperatures.” Food chemistry 237 (2017): 7-14. ↩︎
- Jayaprakasha, G. K., and Bhimanagouda S. Patil. “In vitro evaluation of the antioxidant activities in fruit extracts from citron and blood orange.” Food chemistry 101.1 (2007): 410-418. ↩︎
- Jridi, Mourad, et al. “Investigation of physicochemical and antioxidant properties of gelatin edible film mixed with blood orange (Citrus sinensis) peel extract.” Food Packaging and Shelf Life 21 (2019): 100342. ↩︎
- Fallico, Biagio, et al. “Bioactive compounds in blood oranges (Citrus sinensis (L.) Osbeck): Level and intake.” Food chemistry 215 (2017): 67-75. ↩︎
- Yang, Meng, et al. “Orange juice, a marker of diet quality, contributes to essential micronutrient and antioxidant intakes in the United States population.” Journal of nutrition education and behavior 45.4 (2013): 340-348. ↩︎
- Moufida, Saı̈dani, and Brahim Marzouk. “Biochemical characterization of blood orange, sweet orange, lemon, bergamot and bitter orange.” Phytochemistry 62.8 (2003): 1283-1289. ↩︎
- ADRIANI, LOVITA, MAXI ELFA, and DIDING LATIPUDIN. “EFFECTS OF SWEET ORANGE (CITRUS SINENSIS) WASTE MEAL IN RATION ON BLOOD GLUCOSE, CHOLESTEROL LEVEL IN MEAT QUAIL.” година LI, София: 162. ↩︎
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