How Much Collagen Per Day Is Good?

How much collagen per day is needed is a pivotal question these days. People are ignoring this deficiency in collagen1, which may lead to distortion in body strength and functioning. The major concern in today’s busy and hectic schedule is how much collagen per day is needed.

In our daily lives, we do so much physical activity and undergo a lot of mental stress as well.

Protein is an extremely needed supplement for everyone. Medicines can cure your aging difficulties but collagen can prevent them. So, it is better to know how much collagen per day is required by your body. especially if your body is going through a deficiency in collagen levels.

1. Meaning Of Collagen

How much collagen per day
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A lot of people have health concerns about how to manage their fitness and how much collagen per day is required by the human body. Collagen is responsible for your bones, ligaments, skin, etc. It is food for the human body’s structure. It provides protein to your bones, skin, ligaments, etc.

Collagen is needed for people who intend to work hard and stay fit. It gives you glowing skin with good bone density. It is the most copious protein in the human body. It is generally a protein that can be built in your body by an appropriate diet or can be taken in the form of a supplement.

Collagen peptides2 can provide you with an adequate amount of amino acid as your body needs. As we all know, the amino acid is highly efficacious for joints and connective tissues.

2. Deficiency In Collagen

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Photo by Denise Chan on Unsplash

Everything associated with the human body is limited. It’s just like the food we eat, which is not going to last if you won’t restock it. Likewise, our body needs to restock collagen.

As we know, collagen is pivotal for skin, bones, ligaments, muscles, etc. Our body uses collagen in various activities.

Therefore, sometimes our body goes through a deficiency of collagen levels. In such a scenario, the next step should be providing your body with the required level of collagen.

3. How Much Collagen Is Required Per Day

It varies from person to person. It is necessary to understand how much amount collagen is needed by your body, along with the purpose it is serving. The most demanding question regarding collagen deficiency is how much collagen per day is required in order to cope with the deficiency.

The standard requirement for the human body can vary from 2.5 grams to 15 grams. There are various types of research saying that every human body loses some amount of collagen with each passing year of their age. Now, we cannot say exactly how much collagen is required for someone, but we can pinpoint the amount that is safe for the human body.

4. Types Of Collagen

There are 28 types of collagen. Let’s understand the five main types of collagen:

4.1. Type I

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Photo by Denise Chan on Unsplash

Don’t give it a second thought, these are the proteins available in any human body. They improve and help to form our muscles, keep our skin healthy, and also strengthen our bones and ligaments. Majorly these are for skin health.

If you are someone struggling with unhealthy skin or lacking skin glow, Type I is just a miracle for you. They are going to support your skin by making it healthy and glowing inside and out.

The human body, high in marine collagen3, tends to have amazing skin. This is because fishes are the most demanded sources of Type I collagen. Egg whites are rich sources of collagen.

4.2. Type II

Collagen Types, Collagen synthesis, Collagen disorders

Collagen is meant for binding bone structure. They are also responsible for connecting bones. This collagen type is located in the cartilage.

The cartilage, or connective tissue, is responsible for the connectivity of long bones, ears, and more. The stronger the bones are, the healthier the human body will be.

We can say that if the connecting center is strong, then the bones will be too.  If the connective tissue lacks protein, then it is going to be a herculean task for any human to live a long, fit, and healthy life.

People who lack Type II collagen4 are generally unfit and can’t involve themselves in physical activities. People who suffer from joint pain are advised to include chicken in their diet. Chicken is the source of Type II collagen. Even while you go to the gym or any workout program, it is imperative that you include Type II collagen in your diet in order to have healthy joints.

4.3. Type III

Collagen Types: Benefits of Type I, II, III, V, X Collagen Supplements

This is another type of collagen having similar characteristics as Type I collagen. Fibrillar collagen is good for the skin and organs. They don’t have any specific characteristics other than Type I collagen. Another important term is Bovine collagen which can be found in cows.

This type of collagen is very efficacious for the skin. They are mainly located in the skin and bones of cows. Bovine collagen is also featured under Type I collagen. They give that charm to the skin and ultimately make it more healthy and bright.

For this, you should know how much collagen is required for your bones and skin.

4.4. Type V

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Image by Jason Goh from Pixabay

These types of collagen are not that highly needed but are essential. These are minor collagen-forming interstices. Like Type I collagen, they play a pivotal role in building connective tissues, forming cartilage and improving joints, and providing proper protein as required by humans.

This collagen works with both Type I and Type II collagen. This type of collagen is essential for pregnant women as it helps in building the cells of the placenta.

4.5. TYPE X

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Image by Elmanther from Pixabay

This is a normal protein required by people who are suffering and struggling with joint issues. It is mainly required in old age when people are weaker and lack collagen. They should include this type of eggshell membrane-rich collagen in their diet because it can make their joints stronger.

Protein is something nobody can live without. And collagen is the protein that helps us to stand and breathe, by making our bones and ultimately, our mind strong and firm.

5. Sources For Types Of Collagen

Always stick to natural sources. You can get these types of collagen with a proper diet, by including foods that are rich in these types of collagen. It’s better to have a natural way of being healthy and fit than by taking artificial substances.

7 Natural Sources of Collagen (For Your Skin) 2024

But there are people who can’t always take the organic choice because of their busy schedules and lifestyle. So, how to determine how much collagen their body requires per day? This can be done by checking the collagen level. For them, there are some proteins available in the market that work for this collagen deficiency.

Nowadays taking health into consideration, various new products are coming into light that claim to be cruelty-free and not harmful to the human body. It’s important to know how much collagen per day is needed for your body. Excess dosage may lead to bad repercussions.

6. Collagen Prevent Ageing

Aging is all about becoming older with time passing by until you start to suffer physically. Many people suffer from joint issues, aging signs on their skin, and wrinkles complementing their old age. Here collagen can work like magic. It is a blessing that makes you look younger and makes your insides healthy too.

You just need to diagnose your skin problems, like wrinkles, and then try to find out how much collagen per day your skin requires. Then, an adequate amount of collagen can cure your issues related to the skin.

Collagen not only prevents aging symptoms 5and distress but also makes our bones and joints stronger. This happens because it is the best protein for the skin. It acts as an agent for improving skin. It builds the muscles of your skin, thus keeping it healthy and good-looking.

Similarly, people with healthy and wrinkle-free skin are younger. A woman in her 60s with tremendous skin is healthier and more confident than a woman in her 30s who has aging signs on her face. Through collagen, you are one step away from good health and skin. You just need to keep a check on your collagen deficiency and monitor how much collagen per day is needed by your body.

Collagen can treat, cure or prevent anti-aging with any side effects if you include an adequate amount of collagen in your diet, according to your body’s requirements. People suffering from painful joints should intake collagen on a daily basis for healthy bone density, good joint health, and muscle mass.

7. Collagen Is A Miracle For Skin

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Image by Silvia from Pixabay

People underestimate the importance of understanding their own skin. Like you feed your stomach whenever you are healthy, and in a similar way, you should feed your body with nutrients that are required for your skin as well. Looking younger and staying healthy depends on the individual’s collagen intake.

You are just one step away from beauty and confidence. Including hydrolyzed collagen in your diet can treat or cure your wrinkles. You should know how many grams of collagen products are needed for your wrinkles.

Research says if you intake 1 gram of collagen each day, it may cure your wrinkles in 12 weeks. It can prevent any disease that may affect your joints or skin at the prior stage.

8. Conclusion

Whenever it comes to the human body, it’s all about human instinct and perspective. Nobody can impose something on someone unless that person intends to do so. Therefore, people should concentrate more on how much collagen per day is necessary for proper functioning and for providing proper strength to their joints and bones. Taking collagen 2.5-15 grams per day can save lives.

It is a misconception that happiness is the only key to a long life. In reality, happiness is the key to a healthy mind but not the key to a long life. Only a healthy body and mind is the key to a longer life.

Collagen can not only build your body muscles but can make them healthy as well. Here, proper working is really important to understand. It’s not about living, it’s about living as your body requires. For a smooth and healthy functioning of your body, you must sit and examine how much collagen per day is required according to your deficiencies.


1. What are the different types of collagen?

A: There are at least 28 different types of collagen identified in the human body, but the majority of collagen in the body consists of types I, II, and III. Type I collagen is found in the skin, bones, tendons, and ligaments, while type II collagen is found in cartilage. Type III collagen is often found alongside type I collagen and is important for structural support in organs and tissues.

2. What are the benefits of collagen?

A: Collagen has several potential benefits. It supports skin health and elasticity, promotes joint and bone health, helps maintain healthy hair and nails, supports gut health, and may contribute to muscle mass and recovery. Collagen supplements are commonly used to enhance these benefits.

3. Can collagen improve the appearance of the skin?

A: Collagen is an essential component of the skin and plays a crucial role in maintaining its structure and elasticity. Collagen supplements may help improve the skin’s moisture levels and elasticity, and reduce the appearance of wrinkles and fine lines. However, the effectiveness of collagen supplementation for skin health varies among individuals.

Read more

  1. Superti-Furga, Andrea, Beat Steinmann, and PeterH Byers. “TYPE m COLLAGEN DEFICIENCY.” The Lancet 333.8643 (1989): 903-904. ↩︎
  2. Zhao, Xiaocao, Xuejiao Zhang, and Dengyong Liu. “Collagen peptides and the related synthetic peptides: A review on improving skin health.” Journal of Functional Foods 86 (2021): 104680. ↩︎
  3. Subhan, Fazli, et al. “Marine collagen: An emerging player in biomedical applications.” Journal of food science and technology 52 (2015): 4703-4707. ↩︎
  4. McKown, Kevin M., et al. “Lack of efficacy of oral bovine type II collagen added to existing therapy in rheumatoid arthritis.” Arthritis & Rheumatism: Official Journal of the American College of Rheumatology 42.6 (1999): 1204-1208. ↩︎
  5. Liu, Tao, et al. “Recent advances in the anti‐aging effects of phytoestrogens on collagen, water content, and oxidative stress.” Phytotherapy research 34.3 (2020): 435-447. ↩︎

Last Updated on by laibaarif



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