Physical health and Physical wellness are two major aspects of an individual’s life. In this article, we will cover various components of health and as well as wellness. Along with the various component and its effect on the human body, we will also discuss the important difference between health and wellness.
Heath and wellness include not only physical health and physical wellness but also emotional wellness, spiritual wellness, social well-being, intellectual wellness, occupational wellness, and overall wellness.
You will only be able to maintain good physical health and physical wellness if you follow a healthy lifestyle, balanced diet, and guidelines from the World health organization on optimal health.
Several factors can affect the individual’s health and wellness, including external or environmental factors, mental health problems, physical body, emotional well-being, and many other risk factors, including heart disease, sedentary lifestyle, and chronic disease.
Now let’s discuss each one in detail; what is the difference between health and wellness, what is heath, what is wellness, and the factors affecting them?
Health
So, let’s first discuss what Health is. Health is the first step toward wellness. Good health is necessary for one’s life; good health promotes a good mind and complete physical well-being. There is only a minute difference between health and wellness, So it’s important not to confuse the two. A person with good health may and may not be well.
Health is one component of wellness. On the other hand, wellness is an overarching intention and cover almost all area, including physical state, physically fit, prevent illness, organized religion, regular exercise, active pursuit, losing weight, social circles, self-care, self-directed life, spiritual health, overall health status, and spiritual well being.
In olden times health may be defined as the absence of any disease or disorder. In other words person free of any illness is described as healthy. Health has no focus related to social well-being, intellectual wellness, occupational wellness, financial wellness, and environmental wellness.
Health is the parameter only used for physical and wellness health. If the individual is not merely the absence of the diseases, then according to the World Health Organization, that person comes in the category of the healthy person.
But if we talk about the present perspective, health is further divided into three major dimensions. These three major dimensions of health are described below in detail. Now let’s discuss each one in more fact.
Dimensions Of Health
Although more than three dimensions of health are described better, the major three dimensions are physical, mental, and Emotional health.
For the successful existence of holistic health, the individual must complete all three major parameters to come under the category of a healthy person.
1. Physical Health
Physical health is only related to physical fitness. If the person is not suffering from any disease or disorder, then that person is referred to as a Physical healthy person. This is one of the most valuable and easily observed parameters of health. Anyone can tell by seeking any person that they are fit or not.
Physical health is all about paying attention to the body. To find out whether you are fit or not then, you might work with doctors and healthcare professionals to identify any issues or illnesses.
For a complete physical healthy lifestyle, the individual must follow a healthy and fulfilling life by following certain cautions, these include.
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Lose Weight– If your body weight is not up to the mark, then try to lose your weight according to your body mass index.
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Developing compassion- try to build empathy towards your health and wellness.
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Risk Factors- try to avoid all the risk factors, including alcohol, smoke to live a more successful existence.
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Intelligent lifestyle choices– Your choices matter a lot, so always choose wisely on every step to achieve good health.
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Natural environment- This is also the major accept which can impact your physical health, so try to adapt to the environment.
For a completely physically healthy lifestyle, The individual must follow all the parameters mentioned above; then, only that person can be said to be completely physically fit.
2. Mental Health
Besides your Physical health, another very important dimension of health is mental health. Mental health is a crucial part of holistic health. Mental health is not merely the absence but is way more than that.
Anyone can focus on their physical health and take care of it, but that is not enough for optimal health; mental health is more complicated than any other health dimension. You can address exquisite care, but if you have not addressed the mental block, mindset hangups, or any other major and serious past traumas, you will not be able to achieve overall well-being in the long run.
To achieve good mental health, you can take certain steps from your side to improve your mental health, and these steps are as follows.
- Mental health professionals- If you have any past trauma, you should consult with mental health professionals.
- Yoga- To neglect the mind of negative thoughts, you can perform yoga every day.
- Health Coaching- You can also join the health coaching. They will help you in tackling negative thoughts.
- Physical activity- Try engaging yourself in various kinds of physical activity to avoid depressing and negative thoughts and actions.
- Co-workers- Try to be in good company with your loved ones, friends, co-workers, and good neighbors.
If you follow all the steps mentioned above, you will be able to tackle more efficiently with your mental health and live a more successful existence in society.
3. Emotional Health
Emotional health and wellness is an evolving process; for the encompassing lifestyle and overall well-being, it is very important to possess good emotional health and wellness.
Just because you overcame the trauma and negative thoughts do not justify that now you are emotionally strong. Your emotions and feelings are the major part of your mental health, and emotions and feelings have a very specific and particular aspect on your mental health. That is why they are categorized under the separate category of memorial health and wellness.
It is important for the person to teach their brain to be specific regarding emotions at the right place and time. In terms of emotional health and wellness, childhood training plays a major role; if your childhood is good and your teachers and your parents spend some time on you, it helps the person a lot.
The brain is just like the other machines, if you feed good things to it, then it will remain in it, and that thing or that command will run in repetitions, so if you trained your brain in childhood that which situation, and how it has to react then it will automatically react in that way only.
So in emotional health and wellness, childhood training plays a major role, but if it doesn’t happen for some reason, you can also train your brain in adulthood. As I said, the brain is just like a machine and will react the same way you teach.
For the overall health status, you continuously monitor all three major dimensions of health. If anyone among them is disturbed, you must consult with the doctors or the wellness coach. Health is a dynamic process and holistic approach. It will take time to develop.
According to the National Wellness Institute, overall health and well-being depend not only on fitness but also wellness. So, now let’s discuss wellness and well-being.
Wellness
Wellness refers to the active process. According to the National Wellness
Institute, a person who is free from diseases and is mentally, socially, financially, and spiritually stable, is referred to as well-being.
Wellness refers to the holistic approach along with active pursuit. Health is more concerned with the lifestyle of the person. Fitness is not related to illness; wellness is all concerned with the different aspects of the person’s life, including relation, emotion, and so on.
Health and wellness together can help to achieve very high equality and well-being. Fitness encompasses financial soundness, social well-being, and an active process. Just like health has three major dimensions, Wellness also has twelve major dimensions. Let’s discuss each measurement in detail.
Dimensions Of Wellness
Wellness has twelve major dimensions: physical, mental, and emotional well-being and other important factors like air, water, sun, career, relationship, food, and body.
1. Body
The body is the first important aspect or dimension of wellness; your body is the only mean of interaction with the outer environment. The body is the first outermost defense of the human being, so keeping your body in good condition is essential.
In dimension, include all the things which you do with your body. What kind of vitamins and minerals do you take through the diet, what skin products do you apply to the skin, and how much exercise do you do to take care of yourself?
2. Food
Good food is directly proportional to wellness encompass. Good nutrition leads to a good mind, and good reason leads to a good life. So, it is very important what you are eating and which lifestyle you are following.
3. Rest
Rest is a crucial part of wellness; our body and mind need rest to work properly to be well. Being the body and mind proper, at least eight hours of daily rest. The other scientific reason for taking good eight-hour rest in a day is when our body rest; at that time, our body starts to detox, heal and repair.
Detox is a process that which body does on its own; in this process, the body tries to remove all the harmful reagents from the body and restore the useful components. For good well-being, it is very necessary to take adequate rest. Proper relaxing also boosts stamina and helps the individual to feel fresh every day.
4. Water
It is the fundamental right of each individual living on the earth to get drinkable and safe water to drink. For well-being, it is crucial to drink safe and contamination-free water.
Contamination-free water means that the water should be free from all microorganisms. As we all know, water is one of the biggest elements in our body, and more than fifty percent of our body is composed of water. So, it is very important that we take the proper amount every day.
Another scientific reason behind consuming the proper amount of water every day is, as we know, our body is composed of more than 50% of water, so all the biochemical reaction taking place in our body for all the metabolic process takes place in the water as a solvent.
5. Air
For proper health and wellness, the other crucial part is the air; just like having contamination-free water is the fundamental right of every citizen, having a contamination-free mindset is also the fundamental right of every citizen.
Humans consistently breathe or respire air through the respiratory system in and out with the help of nostrils. Due to pollution and global warming, the air is full of toxic substances that do not help the wellness journey. We can not control air quality everywhere we go, but we can maintain the quality of our homes.
6. Mindset
Mindset is related to mental health and wellness. Mental health and fitness have different components, including emotional wellness and mood.
Mindset and intellectual wellness are also about intelligence, IQ, and the physical well-being and functioning of the brain. Working with a proper mindset on social well-being and relationships also comes under wellness.
7. Career
Our work is a huge part of our identity, making our career a part of wellness. Our career choice and job option are also very crucial; if you are working in a dead-end job with no future progress, and if you are working in an uninterested job, then it will make you depressed and create anxiety, which automatically affects your overall health and wellness. It also prevents you from being socially well-being.
8. Relationships
Our social circles and relationship are a huge part of our life. Individuals used to spend a very large amount of their life with the person who is their friends, family members, co-worker, and neighbors.
And if negative people surround you, it will also affect your mindset. An unhealthy attitude means unhealthy emotional behavior. Bad and uncontrolled dynamic behavior makes the person unwell.
9. Sun
The sun is a symbol of metaphorically fitting human lives. The sun, the ultimate energy source, is full of positive vibes and ability. But nowadays, our generation is becoming sun-phobic irrespective of the benefits of the sun.
Solar energy is also very important for human beings. The sun provides us with Vitamin D and helps us to make our cardiac rhythms regular so that we will not feel sleepy during the daytime.
10. Finances
Money is a very important aspect of life. It is necessary to feel confident and empowered, and money helps the person to feel confident and empowered. Money allows people to achieve their goals.
Many people don’t want to talk about money because they don’t face a lack of money, but this avoidance has created a huge negative impact on the well-being of some humans due to the lack of funds.
Then people start focusing on their finances and try to earn more to build healthy relationships and enjoy their lives. The increase in money has changed the well-being of many people.
11. Spirituality
As physical and emotional wellness is important in the same way, spiritual health is equally important. Spiritual wellness refers to the method of thinking of a person toward life. In easy words, spirituality refers to the sense of belonging, the purpose of life, mindfulness, and meaning of life.
Spirituality comes from religious practice, spiritual practice, meditation, and gratitude towards the almighty. If you strongly believe in the almighty, your life journey is meaningful, and you are very positive towards life, so you never feel depressed. This power and belief keep you fit and well.
12. Motive
Every living object has a particular role in the ecosystem, and each species have a certain motive to live on this earth. If we have a life purpose or motive, then we can do something and achieve our goals. The objective is an abstract concept, giving you much energy to move forward with your dreams. Due to this confidence, the person gets all aspects of wellness.
Major Difference Between Health And Wellness
As we have already discussed, health and wellness. Now, we will discuss some of their differences.
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Health is the state of the physical well-being of a person, whereas wellness is living life with a healthy lifestyle.
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Health refers to the person free of any disease like the person should not have any genetic condition or the person is not facing any health-related issues, while wellness is focusing on all areas that make a person confident and capable of living a happy life like social, spiritual, intellectual, and occupational well being.
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If a person is physically and mentally fit, then according to health, the person is completely fit and not facing any issues. Still, in wellness, emotional well-being is equally important. The wellness programs will check whether the person is confident or depressed. They know the purpose of living their life or just wasting it.
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Health comprises diseases, so different methods, and machines can diagnose them, but devices or tests can not diagnose wellness. The person feels low and doesn’t want to do anything.
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Good health can be achieved by eating a balanced diet, giving proper nutrition to the body, and doing some physical exercises. In contrast, regular meditation can achieve wellness, be social and spiritual, and live in a happy and stress-free environment.
Some Factors To Improve Health
Some factors will help us improve our health and free us from disease. Those factors are includes
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Our body needs many nutrients to grow properly, so we must eat food rich in vitamins, proteins, fats, minerals, fiber, and antioxidants. By eating healthy food, we will become physically fit.
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To make our body physically fit, it is mandatory to do some exercise like cycling, jogging, yoga, or even walking.
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Take proper rest and sleep for 7-9 hours every single day.
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Drink a lot of water the whole day.
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Avoid alcohol consumption and smoking. It will develop many diseases and disorders in your body.
Some Factors To Improve Wellness
Many factors will increase the person’s emotional, social, and intellectual well-being. We will discuss some of those factors.
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Practicing meditation regularly provides you with mental peace.
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Engage yourself in mindful activities like chess because it will help reduce anxiety and sharpen your mind to make the right decisions.
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Believe in spirituality. It helps you to build self-confidence and enhances your positivity.
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Follow your hobbies that will help you to stay calm and forget all your problems for some time.
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Prepare a well-researched plan for your life, set your short and long-term goals, and work very hard to achieve those goals.
Final Note
In this article, we discussed various dimensions of health and wellness; apart from the various important dimensions, we also discussed the role and impact of these dimensions on the individual’s life and how they can affect one’s physical and mental well-being.
Along with all these questions, we also cover the five major differences between health and wellness. Health is related to a person’s physical and mental well-being, whereas wellness is related to the relations, purpose, spirituality, career, and mindset of the person. Wellness is a broad term that consists of many things into it.
You have heard that a healthy body has a healthy mind. So, if you are fit from the inside, you will be able to think properly and work properly. But both health and wellness are related in some ways.
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