12 Effective Ways to Clean Your Kidneys

Have you ever thought of how to clean your kidneys? And if you did, do you know how to clean your kidneys? We might have heard several times that a healthy kidney calls for a kidney cleanse. So how do we clean the kidneys, and why should we do it?

What are Kidneys?

Kidneys are organs located in your abdomen. We each have two kidneys, meaning a pair of kidneys. These bean-shaped organs have adrenal glands that release the hormone adrenaline1 on top of them.

Kidneys are essential organs of our body. They are crucial to remove toxins and other waste products from the body. They also control and regulate RBC 2production (Red Blood Cells). They filter out the blood providing healthy fluids to your body. Hence, cleaning your kidneys and keeping them in good health is important. 

4 Functions of Kidneys

1. Maintain Normal Blood Pressure

Kidneys help to regulate blood pressure. If your body has high blood pressure, your kidney adjusts the fluids in the body accordingly to bring the pressure back to normal. Similarly, if your blood pressure is low, your kidney is in action to get it back into balance.

2. Produce Red Blood Cells

As mentioned earlier, kidneys are also essential for producing red blood cells in your body. They produce Erythropoietin3, a protein needed to produce red blood cells in your body. 

3. Helps Maintain Healthy Bones

The vitamin D in your body needs to be converted into calcium that is absorbable by your body. Your kidneys primarily do this. Calcium is essential for your bones and teeth. This is why there the symptoms of weak bones during chronic kidney diseases or kidney failure, as the body is not getting enough calcium to support and maintain the health of your bones. Hence, it is all the more important to clean your kidneys so that your kidney cells are healthy and can support good kidney health.

4. Removes Toxins and Other Waste

Another significant function of your kidneys is the removal of toxins from your body. A lot of waste gets accumulated in your body that needs to be removed regularly. The retention of these wastes in your body can be extremely harmful and can cause kidney damage or other kidney problems, in addition to affecting your health. So look for ways to cleanse your kidneys so that your kidneys can cleanse your body.

12 Natural Ways to Clean Your Kidneys

There are several natural ways in which you can clean your kidneys. We shall look at some of the easiest and most natural ways to clean your kidneys.

1. Lemon

Consuming lemon juice can help clean your kidneys. Lemon juice is acidic in nature and can prevent kidney stone formation. The accumulation of minerals, salts, and other similar deposits in your kidneys leads to the formation of kidney stones. They are extremely painful and, if left untreated, can lead to kidney failure.

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One way of preventing kidney stones is by using lemon juice to clean your kidneys. This lemon juice helps destroy calcium oxalate crystals, which are often responsible for the formation of kidney stones in your body.

So clean your kidneys by just consuming diluted forms of lemon juice. You may consume them with salt or sugar; if possible, just lemon and water would help. Lemon juice is also known to filter your blood and can greatly help remove toxins and other wastes from your body.

2. Watermelons

This is a natural diuretic that can help clean your kidneys. They are friendly to your kidneys and are not harsh on your kidneys at all. Watermelons aid the processing of ammonia 4in the liver; hence, the matter that reaches the kidneys is in a better state, reducing the strain on the kidneys.

Watermelons also help you remain hydrated. They have high water content in them and nourish the body with fluids that help support kidney health and the body’s overall health.

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Several other melons also give you the same benefits. Conduct more research on melons and see if you can consume them on a regular diet. Melons are certainly seasonal, and it is best to consume them in their own season, as watermelons are grown; otherwise, take the help of insecticides and pesticides in huge quantities that can harm your body and simultaneously hamper the whole nutritional value of the fruit.

If you are consuming watermelon as a fruit salad, then be conscious of what fruits you combine them with. Watermelons or other melons, too, cannot randomly be mixed with other fruits.

3. Sleep

Sleep certainly plays a huge role in maintaining your health. For the healthy functioning of your body, getting enough hours of sleep is crucial. But how sleep helps clean your kidneys is the real question.

It would help if you remembered that your sleep cycle affects the cycle in which your kidney functions. Getting essential sleep helps the kidneys also get crucial rest.

Oversleeping is harmful, so give your body the right amount of sleep. There are many benefits of sleep. Firstly, it helps reduce stress. Your mind needs that break. Every time you’re awake, your body constantly processes all the information it sees, hears, and feels. Your brain is actively working, and this high cognitive processing can lead to stress. So give your mind less work by giving it the right amount of sleep.

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Good sleep also helps in keeping your heart and memory at their best. When it comes to sleeping, getting 6-8 hours of sleep will not suffice. How and when you are sleeping also plays a huge role. Sleeping for 8 hours from 3 in the morning will only cause more harm than good. So sleep at the right time and in the right position.

Research sleeping positions that benefit your health. In addition, good sleep also helps you maintain a healthy weight. Above all, giving your body some rest will also help your kidney’s rest and work cycle.

4. Red Grapes

Grapes have several flavonoids 5in them, and resveratrol is one of them. This resveratrol is known to reduce kidney inflammation. Multiple reasons can inflame your kidneys. It is an underlying disease, but your lifestyle practices can cause kidney inflammation in some cases.

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When your kidney is inflamed, you may witness blood or even pus in your urine. In addition, you may get common symptoms such as fever and chills. However, other significant symptoms are nausea and pain while urination, which can be very uncomfortable. Visit and consult your doctor as soon as possible as you observe these symptoms.

Hence, starting with a healthy diet can help avoid kidney complexities. So try and include red grapes in your diet to clean your kidneys and keep them in good health overall.

5. Basil

Basils are one of the natural diuretics you can easily find. They can easily help clean your kidneys. Basils are also known to lower uric acid levels in your blood, thereby enhancing your kidney health. They promote kidney health by preventing kidney stones. They have many essential ingredients in them that help clean your kidneys.

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Basil is flexible and can be consumed in varied ways. Add them to your tea and sip on that delicious healthy tea. You could also use them in your main course dishes as toppings. They enhance the flavour and nutritional value of the dish. Basils can also be used in their powdered form.

Tear them roughly, add them to your salads or drinks, and enjoy their benefits.

6. Dates

Dates are also widely known to clean your kidneys. Consuming dates in the right way can help flush out kidney stones from your body. Consume dates by soaking them in water. They become extremely soft, and getting rid of the seeds is easier when they are soaked. Remove the seeds consume your dates and enjoy its amazing benefits.

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If you are looking for healthy alternatives to refined sugar, do not forget dates. Dates are extremely nutritious and are high in fibre. They can easily be replaced as a natural sweetener.

Dates contain nutrients such as iron, potassium, vitamin B66, and magnesium. They are also filled with antioxidants that help your body.

7. Bell Peppers

Usually, most vegetables are rich in potassium, which becomes hard for the kidneys. However, bell peppers are on the safe side. As bell peppers are low in potassium, they become an ideal vegetable top to reach out for to clean your kidneys.

It is important to note that potassium is important for the body, but how much potassium your body needs is the real question. More often than not, we consume more than is required, making it hard for our bodies. Too much of anything too good will also affect your body.

Clean your kidneys
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Bell peppers can also help in the prevention of cancer as they have the antioxidant lycopene in them. This antioxidant reduces the amount of bad cholesterol in your body and also provides a platform to increase the levels of good cholesterol in the body. In conclusion, bell pepper takes care of your heart health and hence must be included in your everyday diet.

You can consume bell peppers in several ways. They add both health and flavour to your dish. Add them to your salads or even to some of your main course dishes.

8. Kale

Another exceptional ingredient that can help clean your kidneys is kale. Kales, just like bell peppers, are low in potassium and are hence kidney-friendly in nature. Kales are filled with good vitamins and minerals that support healthy body functioning. They are filled with calcium, vitamin C, and A, which boost kidney health.

Kales have several other added benefits. Firstly, they are filled with folate and vitamin B, essential for physical growth. This vitamin is known to enhance brain development and must be a part of your daily diet. The vitamin content in kale can also boost your immunity.

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It is highly significant for us to have good immunity as it is this immunity that can protect us from all bacteria and viruses. Healthy food can help you build your immunity.

Kales, again are certainly flexible. You can add them to your salads or even to your juice to add flavour and health.

Do not hesitate to try green drinks; they are healthy and could be delicious too. Add some spices to enhance the flavour. These green drinks are certainly filled with several essential antioxidants for your body.

9. Asparagus

The health benefits of asparagus are certainly innumerable. However, what is most important is that it can act as a mild diuretic and hence can help clean your kidneys.

Asparagus helps your body to flush out toxins and other wastes from the body easily. They are simultaneously filled with several vitamins and minerals that improve kidney health.

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Asparagus is also a great source of folate. They are kidney-friendly. They are also capable of reducing blood pressure, making them a healthy option. However, before consuming asparagus, be sure that you are not allergic to asparagus. There are few people who are allergic to asparagus, and if you are one of them, then it is likely that you are also allergic to vegetables coming from similar families, like garlic.

However, this crunchy green vegetable can be added to most dishes. To start with, it can be added to your salads to enhance taste and health.

10. Garlic

Garlic can also potentially help clean your kidneys. Let us find out how. Garlic is filled with diuretic properties that can help clean your kidneys. It can also potentially improve your kidney health. They are also filled with several vitamins and minerals that boost your kidney functioning and health.

Garlic is found in almost most natural remedies, and this is because it does more than clean your kidneys. Garlic can enhance your immunity; hence, you will find it in most natural remedies. You can opt for garlic-rich dishes if you have a cold or flu.


In addition, it can potentially also reduce cholesterol and blood pressure levels. It is filled with antibiotic properties that help your overall health. Garlic can also aid your body’s detoxification. You must add garlic to your diet to boost your overall health.

A good diet is essential for a good balance in the body. A lot of what happens to your body depends on what you feed your body. Be very conscious of the amount of water you consume and the kind of food you consume every day. Try and opt for whole and organic foods to boost your health.

11. Cauliflower

Another good vegetable that can help clean your kidneys is cauliflower. Cauliflowers are of your kidney-friendly foods that must be added to your diet. They are filled with calcium, iron, vitamin C, and K that help grow and heal. It is nutrient-rich and contains anti-cancer properties. Hence, it is also used to prevent cancer.

It is also anti-inflammatory and helps kidney inflammation and other kinds of inflammation.

12. Cabbage

Cabbage also must be a part of your diet if you want to clean your kidneys. A kidney detox is necessary once in a while. Cabbage helps you eliminate free radicals and is packed with many nutrients.

Cabbage helps in digestion and also has anti-cancer properties. This amazing leafy vegetable can potentially prevent the risk of diabetes in an individual and can also promote weight loss. Every vegetable can be adjusted to your health goals, which means how a vegetable would work for you would depend on how you consume that vegetable.

This vegetable can be consumed both in its raw and cooked form. It adds crunch, taste, and health. In salads, pasta, and burgers, you would find them natural. Packed with antioxidants, cabbage can help improve your overall health.

Health Tips || Top 3 nutritious kidney detox drinks | Dr. Hansaji Yogendra

Suppose you want to prevent kidney stones and kidney dysfunction and avoid urinary tract infections and other kidney-related health issues. Hence getting detox once in a while is necessary. However, be conscious of consulting your doctor before making any decision or any substantial change to your diet.

It is important to clean your kidneys, but how and how often differs from person to person. Therefore, always seek medical help. This will avoid any unnecessary health complications. A good diet and good medical advice can help you achieve healthy kidneys.


1. What is the best way to flush toxins from the kidneys?

Ans. In order to get rid of toxins and other waste from kidneys, the best way is to drink a lot of water so that the toxic and other waste material gets removed from the body through urine.

2. What are some activities to perform to keep the kidneys healthy?

Ans. You can do walking, swimming, bicycling, skiing, and aerobic dancing to keep the kidneys healthy.

3. Where is kidney pain experienced?

Ans. We experience kidney pain in the side or back of the upper abdomen.

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