Do you know that drinking 3-4 bottles of water every day gives you a lot of health benefits? How much water a day is enough? How does less consumption of water affect me? Can I drink too much? They are simple questions with no easy answer.
Does the correct water intake help you lose weight? Do you think you have to increase your daily water consumption? Role of water after exercise? Signs of dehydration? How much water should you drink in a day? Water necessity in different weather? Is drinking water that has been stored in plastic water bottles safe?
The human body comprises 60% of water. Our body depends on water to survive. All the cells, tissues, and organ in your body needs water to function properly. For example:
- It helps remove waste through urine, sweat, and others like bowel movements.
- It keeps your body temperature normal.
- It helps to protect sensitive tissues.
Drinking ounces of water a day is unnecessary, but it would not hurt you either.
Daily water consumption in enough quantity is very beneficial for health and preventing dehydration.
Dehydration causes sluggish thinking, mood swings, overheating, and kidney stone formation.
- Water gives nutrients and oxygen to your cells.
- Help remove toxins from your body.
- Protect organs and tissues.
- Flush bacteria from your bladder and other parts of the body.
- Prevent constipation.
- Normalize the blood pressure.
- Maintain sodium balance in your body.
- Promotes weight loss
- Improve skin complexion.
- No more migraine
How Many Bottles of Water a Day Should You Drink?
When you lose fluids more than you take in, your body struggles to do basic jobs, like keeping your temperature steady and clearing out waste.
You lose water through sweating, tears, and every time you go to the bathroom. Even breathing every time takes a little drop out of you. How many bottles of water a day?
Exactly how many bottles of water a day? Health experts commonly recommend you drink 125 ounces (3.7 Litres) or eight glasses of H2O every day to stay hydrated and your body to function properly.
If your daily water intake is less than this, you should increase your daily fluid intake.
However, if you rarely feel thirsty, 91 ounces (2.7 Litres) of water intake is enough. Slowly, you can increase your water intake glass by glass.
Thirsty? Grab your water bottle and continue reading.
First, let’s look into the effects due to lack of water:
How Many Bottles Of Water A Day? More than 50% of your body weight comes from water. So if your water intake level is off, it can show up in a surprising number of ways.
Even moderate dehydration can make you feel exhausted, give you a headache, and affect your focus.
And when you work hard at the gym, all that sweat reduces the amount of blood in your body for a short time.
Tips To Stay Hydrated:
- If you can not remember to drink enough water, look for ways to build it into your day.
- Make water your go-to drink.
- Drink a glass between each meal. Or set a reminder on your phone to have a glass of water every hour.
Some people find that carrying a water bottle makes it easy. And if your taste buds want a snack, have water instead. Sometimes, our bodies get confused between thirst and hunger.
Drinking Too Much Water
How Many Bottles Of Water A Day? When you drink more than your kidneys can handle, you have a kidney condition called hyponatremia.
It results in a noticeable decrease in your sodium level, causing your cells to swell up. It can be deadly but rare. It mostly only happens with Long-Distance racers.
Is Water The Only Option To Stay Hydrated?
While drinking plain water is best for staying hydrated, it can sometimes get boring. In such a case, you can opt for other drinks.
Even caffeinated drinks like coffee, tea, milk, and soda can contribute to your daily fluid intake.
Other beverages like soft drinks, smoothies, hot chocolate, beer, wine, and cocktails can also help to normalize your water level.
Although they are a great alternative to water, consuming too much can be harmful.
Water Intake Helps You In Losing Weight
How Many Bottles Of Water A Day help you in losing weight? Consuming more water can be more accommodating for losing weight. It is 100% calorie-free, helps you burn more calories, and may even suppress your appetite if consumed before meals.
The pros are even better when you change sugary beverages with water. It is an easy way to avoid sugar and calories from other beverages.
The cellular process in our body requires water consumption in the right amount. When you are dehydrated, they all run less efficiently. That includes your metabolism too.
Think of your body as your car; it will run more efficiently if you have enough oil and gas. If not, it will be useless.
Your body’s metabolism is a sequence of chemical processes.; hydrating keeps those reactions moving smoothly. Being even 1% dehydrated can cause a significant drop in metabolism.
Drinking more water decreases calorie consumption and reduces the risk of long-term weight gain.
Increase In Daily Fluids Count
How Many Bottles Of Water A Day? If less water is consumed, You will suffer from dry mouth, dehydration, weakened immunity, and dry skin.
However, you can carry disposable water bottles, set a daily goal, replace other fluids with water, flavor your water, drink one-two glass of water before each meal, and eat more foods high in water like
- Lettuce (96% water)
- Celery (95% water)
- Watermelon (91% water)
- cucumber (96% water)
- Water chestnut (74% water)
A person with enough daily water intake stays healthy and has an active lifestyle. Drinking water constantly is the best wellness advice.
Role of Water After Exercise
After an intense exercise or workout, make sure you sip on some water. Drinking water after a workout helps regulate your body temperature and makes up for the fluid loss because of sweating.
Losing 3% of your body weight in water can decrease performance by 27%.
Whether you’re an elite athlete or a weekend warrior, drinking water during exercise is essential to get the best outcome from your workout and feel good while you’re doing it.
When you’re working out or doing intense exercise, you will lose more water through your breath and sweat.
Water helps your body to exercise efficiently. It lubricates your entire body. Without it, you’re like a Mobile phone without its charger.
It’s an important part of the many chemical reactions happening in the body. If these reactions slow down, tissues heal slower, muscle recovery is slower, and the body is not functioning at 100% efficiency.
Drinking 2-3 glasses of water or sports drinks before a workout or exercise is beneficial.
Signs Of Dehydration
Dehydration occurs when more water and fluids depart from the body than enter it. Drinking water, an oral rehydration solution (ORS) is the best to get rid of dehydration immediately.
Signs of dehydration are:
- Low blood pressure
- Urine that’s dark in color
- A dry mouth, lips, and eyes
- Peeing fewer than four times a day
Dehydration can happen very easily if you have any problems from this:
- Vomiting or diarrhea
- been in the sun for too long
- drunk too much alcohol
- sweated too much after exercising
Necessity Of Water In Different Weathers
In a hot climate, we lose more fluid than usual. When you stay outside in hot weather, you probably start to feel thirsty in a very short time. This is a common reaction, and you should be aware of it.
To combat the heat, your body needs extra water.
You sweat more and more when the temperature’s hot, especially if you’re working out or exercising outside.
Drinking water helps compensate for all the fluids lost by excessive sweating.
If you don’t consume enough water, you may become dehydrated easily, and the combination of hot temperatures and dehydration can lead to serious illnesses of heat.
Is It Safe To Consume Water Stored In Plastic Bottles?
Chemical leaching and toxicity may occur if you drink from a single-use water bottle.
When the harmful compounds in the plastic are released into the water due to heat, chemical leaching occurs.
Water from plastic bottles should not be consumed. Try carrying a steel or copper water bottle to drink. Anyways How Many Bottles Of Water A Day?
Copper water bottles help you get better digestive performance, aid in weight loss, help wounds heal faster, boost skin health and melanin production, and help with Arthritis and inflamed joints. Copper water bottles are the best, safe, and effective.
I hope this article helped you clear your doubts regarding How many water bottles a day you shall consume!
Let us know your views through the comments. Here is another article you may like.
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Content is medically reviewed periodically by professionals for accuracy and relevance. Reviewers include doctors, nurses, mental health professionals, and even medical students.