How to Prevent Blisters on Heels: 3 Types of Blisters

Blisters are an extremely frequent issue we face about once in a while, and these things often have a way to ruin our day, right? In this article, we will read about how to prevent blisters on heels.

Blister on heels is a natural problem experienced by many when they walk longer from the conventional distance, or several other components can lead to these matters. To learn further about it read how to prevent blisters on heels.

How to prevent blisters on feet
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Blisters are nothing but a fluid bubble in the skin on any part of the body. Blisters can subsequently pick up and change into a wound or a bleeding rash, depending on what type of blister, how it happens, and how the blister gets treated later.

We previously know that blisters can happen for so many reasons. For example, blisters can cause due to sunburn. If someone is photosensitive, they might get a 3rd-degree sunburn causing

Also, blisters can happen to some allergic reactions and multiple other things, but in these sections, we will now discuss blisters on feet and how to prevent blisters on heels.

What are blisters?

Here, in this part of the article “How to prevent blisters on heels,” we will learn about what blisters are and what can happen afterward.

A blister is a small pocket or sac of body fluid that forms on the upper layer of the skin, appearing like a soft bubble. These blister bubbles can vary in shape and size or in the places they occur.

How to prevent blisters on feet
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Messing with the blisters, like poking the blisters or bursting the blister bubble, leads to wounds. When these bubbles get burst, people might usually feel a tingling or a burning sensation while blister fluids are coming out.

These blister poking or bursting are painful and take days to heal, so we will suggest it from our side not to poke such blisters, as the consequences might be worst after that.

Though there are multiple reasons why blisters can occur. For instance, blisters can happen for the friction in the skin or excessive heat and sweat clogging the skin pores.

There are other reasons for which blisters can happen, for example, heat, frostbite, allergic reaction, or chemical reaction caused by any detergents or skin products like makeup. 

Type and Causes of Blisters on Feet

As per the above section, we got to know what blisters are. Now let us explain the root cause of these blisters and proceed significantly with the article “How to prevent blisters on heels.”

Friction blisters

Detrition in the skin is caused by various factors such as wearing new shoes, wearing tight shoes, socks also working, and holding anything likely to cause friction, for example, an axe or any other gardening tools are the primary reasons to cause this type of blisters.

There are more kinds of blisters other than friction blisters, that is, blood blisters and heat blisters; we are not yet discussing the type of blisters, here is more about the kinds of blisters in this article called “how to prevent blisters on heels.”

Blood blisters

In this kind of blister, in place of water-filled liquid, blood is found in the sac of the skin bubble. This kind of blister can happen if the skin gets pinched and pulled at the same time, which causes the tiny or micro blood vessels in the lower berth of the skin to get burst and be damaged.

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Heat Blisters

Blisters that happen from burns or sunburns are called heat blisters. A second-degree burn always leaves blisters behind, though we have already mentioned this kind of blister in the earlier part of this article. We won’t go very deep into discussing this. Also, heating frostbite can cause this kind of blister.

Note:- Frostbite is a phenomenon that happens due to the freezing of a specific body part. Frostbite is a serious medical condition like any other medical condition, such as skin burns.

How to Prevent Blisters on Heels?

We have come along a long bath about discussing blisters and their other factors. Now, further, without wasting time, let’s dig into the most important part of this article, which is how to prevent blisters on heels.

Blister prevention is easier than you think; by bringing simple lifestyle changes, anyone can prevent blisters easily.

Also, even after taking all the possible safety measures if you are still facing blister problems or cannot prevent blisters, we got you covered. We also have some home remedies/ treatments for blisters.

Also, as we have discussed various blisters before, therefore the blister prevention method for each blister is different. Let us dig in one by one.

Friction blisters can cause due to tight shoes; the buyer should always check whether the shoes fit properly or not and always look for the right shoes.

New shoes also cause blisters; therefore, to prevent friction, you can either apply anything greasy that will reduce friction, petroleum jelly, or any kind of greasy gel cream will work fine.

In case one wants to avoid the friction without the grease, they can opt for bandages, place the bandage in the place where the friction occurs, and viola! Even though the blister causing friction is still there yet, your skin will be protected.

How to prevent blisters on feet
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Using the right socks can also aid in reducing friction. Double-layer socks or athletic socks help in preventing heel blisters.

Also, sweaty feet need more protection for blister prevention, as most foot blisters occur in people who sweat more. One can apply talcum powder to keep feet dry before wearing shoes or doing any physical activity.

Use engo heel blister patches which are specially designed for blister prevention. Stick the engo blister patches where your feet’ skin rubs the most, the place where it rubs more than the most foot blisters occur there.

Friction blisters can also appear in other parts of the body in case of wearing too-tight clothes. To prevent chafing, one should wear the right clothes. Also, dry skin chaffs more often as compared to moisturized skin.

Blood Blisters: Though blood blisters rarely happen, and the occurrence of blood blisters is lesser than compared to other blisters, prevention is necessary.

Also, preventing blood blisters is no rocket science. All you need to do is to be careful. Be careful when any pliers or tools like a plus tool, etc.

Heat Blisters: Applying a pretty amount of higher sunscreen prevents heat blisters.

Prevention and Treatment for Blisters

Now that we know how to prevent blisters on heels let us learn about how to treat blisters and keep your feet happy and healthy.

Generally, many peoples opt for a small needle and poke the blister till the blister-clean fluid comes out. Once the clear fluid drains out of the blister, the blister gets to heal on its own.

The best way to avoid blisters is to keep your feet dry. Use engo blister patches when needed, wear good socks with properly fitted running shoes, and always use a dry pair of shoes and moisture-wicking socks for sweaty feet.

how to prevent blisters on heels
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But sometimes, blisters start expanding and turn red. This means that the blister has turned infectious rather than healing in this applied antibiotic ointment. Also, change the bandage daily, if it creates discomfort, seek medical care from a healthcare professional immediately.

Frequently Asked Questions

1. What causes blisters on the heel?

Blisters are nearly often the result of friction on your feet, which happens when your foot moves across inside your footwear. This is especially prevalent in the heel.

2. Are blisters harmful?

Except when they are severe enough to recur, caused by burns, or triggered by an underlying infection, blisters rarely require medical care.

3. Do foot blisters go away naturally?

Most blisters heal on their own within between three and seven days and do not necessitate medical intervention. It’s critical not to rupture the blister, as this may cause an infection and also slow down its recovery.

In a Nutshell

A blister is a naturally occurring problem which can happen to anyone. There is nothing to panic about it, it can happen to both sweaty and extremely dry feet, though sweaty feet are more prone to it.

Whenever buying a new pair of shoes, look for extra space and try not to wear the same dirty socks.

Apply petroleum jelly for dry skin and use skin-wicking techniques for sweaty skin, and also use ENGO patches when needed. However, some might develop infection over time from a blister. They should, in this matter, ask for professional medical advice.

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Snehareema Roy
  1. Blisters are really annoying and painful and the marks they produce are also very stubborn. Thank you for telling the way to prevent it, I will try these methods hoping for a good result.

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