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5 Best Coconut Oil for Teeth Benefits

Haven’t you heard about using coconut oil for teeth? Teeth also play a vital role in representing your beauty and personality.

Using coconut oil for teeth is known as Oil Pulling, Kavala, or Gundusha. Coconut oil for teeth is nothing but swishing a tablespoon of oil in your mouth before an empty stomach for around 20 minutes.

Here comes a question why only coconut oil for teeth? Many people use coconut oil for teeth due to its favorable taste, antioxidant properties, and anti-inflammatory powerhouse.

The major objective of doing oil pulling is to remove harmful bacteria from your teeth that cause plague. Coconut oil contains lauric acid, which is effective in killing the bacteria related to tooth decay. It is different from other oils because it is a medium-chain fatty acid.

How To Use Coconut Oil for Teeth?

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Let us tell you four simple steps of using coconut oil for teeth.

  1. Measure one to two tablespoons of coconut oil
  2. Swish the coconut oil on your teeth for around 15-20 minutes. Be careful not to swallow the coconut oil into your mouth.
  3. Spit the coconut oil into the trash or a tissue, do not swallow the coconut oil, as you be swallowing bacteria. Please do not spit in a sink as it will lead to a buildup and may lead to clogging into the pipe.
  4. After completing the process of oil pulling, rinse your mouth with warm water and then go ahead with normal brushing your teeth.

Use the process of coconut oil for teeth four and five times a week to get the best results. At first, it might be difficult for one to swish the coconut oil into one mouth and increase the time duration.

Benefits of Coconut Oil for Teeth

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Oil pulling is an ancient process that majorly focuses on removing the bacteria from the mouth and improving the mouth’s dental health—listing down six benefits or facts about using coconut oil for teeth.

1. Kills Harmful Bacteria

As per dental research, there are 300 bacteria found in an individual’s mouth at any given point in time of the day.

Certainly, these harmful bacteria can lead to bad breath, tooth decay, and gum diseases. 60% of people use mouth wash or coconut oil to rinse their mouth to reduce the bacteria from the saliva.

2. Eliminating Bad Breath

Bad breath is also called Halitosis, caused by the smell of the chemicals produced by the harmful bacteria in the mouth.

Treating this infection (gum disease, poor oral hygiene, and tongue coating) caused by bad breath is only treated by removing a brush or swishing the Coconut oil on teeth.

3. May Help in Preventing Cavities

Poor oral hygiene and eating sugar in excess amounts can cause tooth decay, leading to tooth cavities. Plaque also leads to cavities that form a coating on teeth, saliva, and food particles.

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The food particles are broken down through bacteria, which forms an acid that destroys tooth enamel and causes tooth decay. Some researchers have shown that coconut oil for teeth or oil pulling reduces the harmful bacteria found in saliva.

4. Prevent Gingivitis

Cavities and other harmful bacteria are also removed with the help of Coconut oil teeth. The bacteria that cause plaque can lead to Gingivitis.

If using Coconut oil for teeth and regular brushing or flossing didn’t help you protect your teeth, you need to visit a dentist for a routine checkup.

Gingivitis is itself a serious disease; the leading cause of this periodontal disease is adulting tooth loss. If you notice any symptoms of Gingivitis, immediately consult your dentist.

5. Other Benefits

There are various advantages of Coconut oil for teeth. Coconut oil pulling has an anti-inflammation. Furthermost, oil pulling has anecdotal evidence that helps in naturally whitening your teeth. Coconut oil has anti-bacterial properties also.

6. Easily Adding to Your Routine

The biggest benefit of Coconut oil pulling is that you can easily add it to your daily regime. In addition to that coconut, oil pulling requires only one ingredient you can easily find in your kitchen.

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All The Risks and Side Effects

Coconut oil is not dangerous for teeth but has minor side effects for oil pulling. When you do the oil pulling for the first time, you might have a sensation of feeling nauseous. Other side effects may be a headache, sore jaw, and tooth sensitivity.

People who are allergic to coconut or coconut oil do not try this technique. Coconut oil for teeth does not replace brushing teeth and other oral benefits.


Coconut oil for teeth is a very simple and easy way to reduce cavities, germs, harmful bacteria, gingivitis, and bad breath. Using Coconut oil for teeth is generally considered a low-risk method but could be unsafe.

  • If you swallow the coconut oil after doing the 15-20 minutes of the process.
  • You are allergic to coconut.

If you are thinking of adding this to your daily regime before adding it, consult your nearby dentist for starting.

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