5 Amazing Red Clover Sprouts Health Benefits

Red clover sprouts health benefits have been taking the nutrient and medical world by storm. Got surprised by such an opening statement? Well, don’t be. Keep on reading the article to know why we are actually saying so.

With their abundant nutritional and therapeutic properties, red clover sprouts 1have been slowly climbing the popularity ladder in the medical world. It has provided numerous health benefits, from helping weight loss to fighting against cancer.

What are Red Clover Sprouts?

Red clover sprouts are the germinated seeds of red clover plants, which are part of the Trifolium genus. They can be mild in flavour and have a mild crunch, but they are big-time on nutrition.

Red clover sprouts look and taste similar to alfalfa sprouts2 and can be easily grown in your backyard garden. When these red clover sprouts grow, it produces beautiful green colour leaves.

Red clover sprouts are abundant with vitamins, minerals, fibres, proteins, and folate and are an excellent healthy addition to your salads and sandwiches.

Nutritional Benefits of Red Clover Sprouts

As already stated, red clover sprouts are a rich source of amino acids, proteins, vitamins, and minerals.

A single serving of clover sprouts 100grams provides

  • 36 calories
  • 5mg sodium
  • 1g of total fat
  • 3g of carbohydrates
  • 2g of dietary fibres
  • 3g proteins
  • 2% of Vitamin A
  • 10% of Vitamin C
  • 2% calcium
  • 4% iron

So without much ado, let us know more about red clover sprouts health benefits then.

Top 5 Amazing Red Clover Sprouts Health Benefits –

The health benefits of red clover sprouts are varied and cater to a wide range of ailments.

The Therapeutic Benefits of Clover Sprouts

The most popular red clover sprouts health benefits are –

1. Detoxification of the Body

One of the biggest benefits of red clover sprouts is to detoxify the body. Red clover sprouts can eliminate the numerous toxins in the body and help you cleanse the organs from within.

Clover sprouts improve liver function and also cleanse the blood from the impurities present. By doing so, it reduces the load from the circulatory and immune systems.

2. Prevention of Cancer

Clover sprouts act as cancer-preventing agents. Abundant in anti-oxidants such as phytochemicals and isoflavones3, clover sprouts have a direct link in reducing the formation of cancer cells in the body.

If you have had cancer, the consumption of clover sprouts and your medications can be beneficial for you. It has been scientifically found that clover sprouts are directly linked to cancer cells. They slow down the spread of cancer cells by reducing oxidative stress.

3. Helps in Curing Anaemia

The condition of Anaemia occurs when our body suffers from an iron deficiency4. Iron is an integral part of blood, and if the body does not produce enough iron to keep up with the production of hemoglobin, the person suffers from the condition of Anaemia.

As you already know, clover sprouts are rich in iron. Daily consumption of clover sprouts can help you recover from iron deficiency and thus also cure Anaemia in the long run.

4. Effective in Weight Loss

Another big red clover health benefit is reducing the risk of obesity and helping you in weight loss.

Obesity is one of the biggest health problems affecting young and old alike. Obesity leads to other health complications, such as obstacles created in the blood vessels, and increases heart disease risk.

On the other hand, people who do not have their desired weight move towards unhealthy options can create more side effects than providing any health benefits.

Reducing weight or obesity can include diet plans that do not include proper carbohydrate and calorie intake. With the help of clover sprouts, the problem can be easily solved.

Consumption of clover sprouts helps you maintain a proper intake of carbohydrates and calories throughout your daily diet. It is also a rich source of fibre and therefore creates a feeling of fullness in the body and prevents overeating.

5. Good for Women

The number of health benefits of clover sprouts is unending. Other very effective red clover sprouts’ health benefits are enhancing women’s health and maintaining proper hormonal balance.

Clover sprouts are considered to be the richest source of isoflavones. Isoflavones, also called phytoestrogens, have a very similar effect to human estrogen.

Consumption of clover sprouts when the body needs a boost of estrogen and produces a healing effect in the body.

Clover sprouts deal with the symptoms of PMS and hot flushes5. It also provides a good way to deal with menopause and fibrocystic disease.

The list of red clover sprouts’ health benefits does not end here. There are other abundant health benefits lined up on its sleeve like

  • Boosts the functioning of the brain
  • Augments skin and hair health
  • Boosts circulation in the body
  • Fights against Osteoporosis
  • Reduce the risk of diabetes

Side Effects of Red Clover Sprouts

As we can already see, abundant red clover sprouts’ health benefits exist. However, some side effects reported in some sensitive people against clover sprouts consumption have been reported.

Some of the potential side effects are

  1. It can cause rashes, muscle soreness, headache, nausea, and vaginal bleeding in some women.
  2. It may disturb the hormonal balance during pregnancy in some women.
  3. Increases the risk of excessive bleeding and slows down blood clot formation.
  4. People suffering from Protein S deficiency are advised not to consume clover sprouts.
  5. People suffering from hormone-sensitive conditions such as ovarian cancer, uterine cancer, endometriosis, and uterine fibroids should avoid clover sprouts as they can aggravate the situation further.

How Can You Grow Clover Sprouts?

Clover sprouts can provide abundant health benefits at an affordable price and can be easily grown in your backyard garden or even in a small mason jar.

Do you want to know how?

  • Put three tablespoons of red clover seeds in an open-mouthed mason jar and fill it with water.
  • Put a sprouting screen in the lid and leave it overnight.
  • In the morning, drain the water out and rinse the jar thoroughly.
  • Place the jar angled downward in a bowl for better circulation of air.
  • Repeat the entire process in both morning and evening.

Eventually, after a few days, you will notice sprout formation. However, sprout formation also depends upon the clover seeds bought.


As we can see, red clover sprouts’ health benefits have already created a quiet mark in the nutritional world. These crunchy, flavourful seeds can be easily added to your salads and sandwiches and enjoyed thoroughly.

However, we recommend you ask for medical advice before adding these nutritional and healthy red clover sprouts into your daily diet.

  1. Yokoyama, Shin-ichiro, et al. “Red clover (Trifolium pratense L.) sprout prevents metabolic syndrome.” Journal of Nutritional Science and Vitaminology 66.1 (2020): 48-53. ↩︎
  2. Gardea-Torresdey, Jorge L., et al. “Alfalfa sprouts: a natural source for the synthesis of silver nanoparticles.” Langmuir 19.4 (2003): 1357-1361. ↩︎
  3. Kang, Jie, et al. “Non-isoflavone phytochemicals in soy and their health effects.” Journal of agricultural and food chemistry 58.14 (2010): 8119-8133. ↩︎
  4. Pasricha, Sant-Rayn, et al. “Iron deficiency.” The Lancet 397.10270 (2021): 233-248. ↩︎
  5. Freeman, E. W., et al. “Premenstrual syndrome as a predictor of menopausal symptoms.” Obstetrics & Gynecology 103.5 Part 1 (2004): 960-966. ↩︎

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