Red clover sprouts health benefits have been taking the nutrient and medical world by a storm. Got surprised by such an opening statement? Well, don’t be. Keep on reading the article to know why we are actually saying so.
With their abundant nutritional and therapeutic properties, red clover sprouts have been slowly climbing the popularity ladder in the medical world. It has been providing numerous health benefits ranging from helping in a weight loss to fighting against cancer.
So without much ado, let us know more about red clover sprouts health benefits then.
Top 9 Amazing Red Clover Sprouts Health Benefits
A. What are red clover sprouts?
Red clover sprouts are the germinated seeds of red clover plants, which are part of the Trifolium genus. They can be mild in flavor, have a mild crunch, but they are big time on nutrition.
Red clover sprouts have a look and taste similar to alfalfa sprouts, and it can be easily grown in your backyard garden. When these red clover sprouts grow, it produces a beautiful green color leaves.
Red clover sprouts are abundant with vitamins, minerals, fibers, proteins, and folate and are an excellent healthy addition to your salads and sandwiches.
B. Nutritional benefits of red clover sprouts
As already stated, red clover sprouts are a rich source of amino acids, proteins, vitamins, and minerals.
A single serving of clover sprouts of 100grams provides
- 36 calories
- 5mg sodium
- 1g of total fat
- 3g of carbohydrates
- 2g of dietary fibers
- 3g proteins
- 2% of Vitamin A
- 10% of Vitamin C
- 2% calcium
- 4% iron
C. Red clover sprouts health benefits
The health benefits of red clover sprouts are varied and cater to a wide range of ailments.
The most popular red clover sprouts health benefits are
1. Detoxification of the body
One of the biggest red clover sprouts health benefits is to detoxify the body. Red clover sprouts can eliminate the numerous toxins in the body and help you cleanse the organs from within.
Clover sprouts improve liver function and also cleanses the blood from the impurities present. By doing so, it reduces the load off from the circulatory and immune system.
2. Prevention of cancer
Clover sprouts act as cancer-preventing agents. Abundant in anti-oxidants such as phytochemicals and isoflavones, clover sprouts have a direct link in reducing the formation of cancer cells in the body.
If you have had cancer, consumption of clover sprouts, and your medications can be beneficial for you. It has been scientifically found that clover sprouts have a direct link with cancer cells. They slow down the spread of cancer cells by reducing oxidative stress.
3. Helps in curing Anaemia
The condition of Anaemia occurs when our body suffers from an iron deficiency. Iron is an integral part of blood, and if the body does not produce enough iron to keep up with the production of hemoglobin, the person suffers from the condition of Anaemia.
As you already know, clover sprouts are rich in iron. On daily consumption of clover sprouts, it can help you to recover from iron deficiency and thus also cure you of Anaemia in the long run.
4. Effective in weight loss
Another big red clover health benefit is reducing the risk of obesity and helping you in weight loss.
Obesity is one of the biggest health problems that can affect young and old alike. Obesity leads to other health complications such as obstacles created in the blood vessels and also increases the risk of heart diseases.
On the other hand, people who do not have their desired weight move towards unhealthy options can create more side effects than providing any health benefits.
Reduction in weight or obesity can include diet plans that do not include proper carbohydrate and calorie intake. With the help of clover sprouts, the problem can be easily solved.
Consumption of clover sprouts helps you in maintaining a proper intake of carbohydrates and calories through your daily diet. It is also a rich source of fibre and therefore creates a feeling of fullness in the body and prevents overeating.
5. Good for women
The number of health benefits of clover sprouts is unending. Another very effective red clover sprouts health benefits are enhancing women’s health and maintaining proper hormonal balance in the body.
Clover sprouts are considered to be the richest source of isoflavones. Isoflavones are also called phytoestrogens and have a very similar effect to human estrogen.
Consumption of clover sprouts when the body needs a boost of estrogen and produces a healing effect in the body.
Clover sprouts deal with the symptoms of PMS and hot flushes. It also provides a good way to deal with menopause and fibrocystic disease.
The list of red clover sprouts health benefits does not end here. There are other abundant health benefits lined up on its sleeve like
- Boosts functioning of the brain
- Augments skin and hair health
- Boosts circulation in the body
- Fights against Osteoporosis
- Reduce the risk of diabetes
D. Side effects of red clover sprouts
As we can already see, there are abundant red clover sprouts health benefits. However, some side effects reported in some sensitive people against clover sprouts consumption have been reported.
Some of the potential side effects are
- Can cause rashes, muscle soreness, headache, nausea, and vaginal bleeding in some women.
- May disturb the hormonal balance during pregnancy in some women.
- Increases the risk of excessive bleeding and slows down the formation of a blood clot.
- People suffering from Protein S deficiency are advised not to consume clover sprouts.
- People suffering from hormone-sensitive conditions such as ovarian cancer, uterine cancer, endometriosis, and uterine fibroids ailments should stay away from clover sprouts as it can aggravate the situation further.
E. How can you grow clover sprouts?
Clover sprouts can not only provide abundant health benefits at an affordable price but can also be easily grown in your backyard garden or even in a small mason jar.
Do you want to know how?
Put three tablespoons of red clover seeds in an open-mouthed mason jar and fill it up with water. Put a sprouting screen in the lid and leave it overnight.
In the morning, drain the water out and rinse the jar thoroughly. Place the jar angled downward in a bowl for better circulation of air. Repeat the entire process in both morning and evening.
Eventually, after a few days, you will notice sprouts formation. However, sprout formation also depends upon the clover seeds bought.
Red clover sprouts health benefits, as we can see, have already created a quiet mark in the nutritional world. These crunchy, flavourful seeds can be easily added to your salads and sandwiches and enjoyed thoroughly. However, we recommend you to ask for medical advice before adding these nutritional and healthy red clover sprouts into your daily diet.
Any information found on the site does not constitute legal or medical advice. Should you face health issues, please visit your doctor to get yourself diagnosed. Icy Health offers expert opinions and advice for informational purposes only. This is not a substitute for professional medical advice.