10 Remarkable Benefits of Rose Tea

Rose tea is an integral part of traditional Chinese medicine 1used for regulating qi or Life energy. It is an incredibly natural healing tea.

Did you know that there are numerous benefits of rose tea?

Rose petals are good sources of vitamin C, iron, calcium, vitamin A and vitamin E. Rose petals are high in phytonutrients and antioxidants2. It is also free from caffeine, sugar, and calories and rich in vitamins E and C, making it a healthy drink.

Rose tea also promotes healthy skin and is considered a boon for various digestive issues and insomnia.

10 Surprising Benefits of Rose Tea

Cup of Tea with Chocolate Bar and Rose Buds.
Photo by seva_blsv on Unlimphotos

Roses are one of the world’s oldest flowers that have been referenced in literature, religion, medicine, music, and art for centuries. There are over 300 species and 10,000 cultivators of roses, which have been used as symbols of love, war, duty, and politics.

According to fossil evidence, the rose is 35 million years old. This ancient flower had been growing for thousands of years throughout Asia and the Orient before it made its appearance in the Western world.

The love for roses is a universal one and not just restricted to gardeners. Roses are not only limited to gardens and bouquets, they extend far beyond aesthetics. The benefits of rose tea have long been known in history.

Other than being pretty and fragrant, its soothing, cooling, anti-inflammatory, and mild astringent properties 3make them ideal ingredients for many beauty products and herbal remedies.

Roses make the smell of floral reserves and vibrant garnishes in Middle Eastern and Indian cuisines. Its also used for making traditional medicines and curing ailments.

There are numerous benefits of rose tea that can prove beneficial for our well-being.

Benefits of Rose Tea You Must Know

rose tea
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1. Caffeine Free

The infusion of rose petals does not contain tea blends and is therefore caffeine-free. It can be an excellent replacement for other common hot caffeinated beverages. It is an entirely healthy option for health-conscious people.

2. Hydration and Weight Loss

Rose tea is known for fighting inflammation and is known for helping in weight loss. Being free from caffeine, sugar, and calories, it is a perfect health drink.

Rose tea helps in flushing out toxins from the body. Rose tea is loaded with essential vitamins, organic acids, and fibres, making you feel full and reducing food cravings.

3. Rich in Antioxidants

Rose tea has a higher antioxidant potential than green and black teas and a higher free radical scavenging activity than green tea, it is a pleasant as well as potent beverage.

The rose petals are rich in antioxidants such as anthocyanins, anti-inflammatory, phytochemicals, and antimicrobial compounds. The tea contains gallic acid and anthocyanins that are beneficial for the urinary tract.

4. Reduces Menstrual Pain

Menstrual pain is a major problem in most women. Anti-inflammatory and analgesic effects and vitamins in rose tea help reduce dysmenorrhea or menstrual pain. It regulates certain hormones and eases uterine congestion.

A study found that women who drank rose tea felt a significant reduction in period-related cramping, bloating, and pain. The study also reported lesser mood swings and anxiety. Hence, beverages like rose tea can be a potentially safe option for the treatment of menstrual cramps.

5. Boost Digestion

The benefits of rose tea also include the traditional usage of rose tea to treat stomach issues. They were often consumed to solve digestion-related problems. Gol-e-Ghand Majoon, a conventional Iranian medicine, used rose decoction as a laxative for treating constipation.

Consuming rose tea in two to three cups can balance bacterial flora. The antibacterial properties cure infections of the gut and gastrointestinal tract.

6. Improve Sleep

As rose tea is believed to reduce stress and anxiety, it helps improve sleep. Having anti-inflammatory properties, rose petals are an effective medicine like aspirin, reducing pain, and enabling a person to sleep better.

Extracts of rose can treat sleep deprivation by inhibiting certain receptors’ action. It may relieve tension, stress, depression, grief, and pain. It calms down the human mind and relaxes the nervous system.

Benefits of Rose Tea

7. Boost Immunity

Rose tea contains a high amount of vitamin C and antioxidants. A study found that rose tea relieves flu-like symptoms such as coughing and congestion.

The benefit of rose tea is that its soothing aroma of rose tea may reduce stress and anxiety, which is one of the main reasons for the body’s weak immunity that increases the chances of falling ill.

8. Lower the Risk of Chronic Disease

Rose petals contain polyphenols that work to protect the body from cell damage. Polyphenol 4reduces the risk of heart disease, diabetes, obesity, and cognitive diseases.

Consumption of alcohol extract from Rosa damascena was found to produce an antidiabetic effect in animal studies. It also decreases blood glucose levels. Roses were also found to have anti-mutagenic properties, which can prevent cancer.

9. Beneficial for Skin

Roses have been used abundantly for beauty purposes. The benefits of rose tea on the skin are that it contains antioxidants and vitamin C, which promote skin health.

Rose tea for women can help prevent acne due to its antiseptic properties. The tea fights against wrinkles and prevents the sagging of skin. They have been widely used traditionally and commercially for the cosmetics and beauty industry.

10. Aids Hair Growth

A study conducted in South Korea on the benefits of rose tea, states that white rose petals can decrease lipid and protein oxidation in hair cells.

Rose tea may topically treat scalp inflammation and hair fall. Phytochemicals in roses can inhibit the secretion of sebum. Low levels of sebum can prevent an itchy scalp or oily scalp.

To know more about the benefits of rose tea for damaged hair, click here.

Side Effects of Rose Tea

There are hardly any dangerous, life-threatening side effects of rose tea. Despite its benefits, some experts advise limiting the amount of rose tea to a maximum of 5 cups a day.

Rose tea is beneficial only when consumed in a moderate amount. A common side effect of Rose tea is allergic reactions.

One may also experience dizziness due to dehydration after loose stools.  It is mostly advised for pregnant women to consult a doctor before starting to drink pure rose tea.


Rose tea can be a refreshing drink in the morning time, and to gain the benefits of rose tea5, you can also use it as a detox drink twice a day.

It can be taken occasionally for a sore throat or to relieve cold and flu, you can also use it to reduce stress and anxiety after a tiring evening. One is normally recommended to consume 2 or 3 cups of tea daily.

Frequently Asked Questions

1. What is the benefit of rose tea?

Polyphenols, which are antioxidants, are found in rose petals and safeguard the body from cellular deterioration. It has been demonstrated that the polyphenols in rose tea lower the chance of developing heart disease, obesity, diabetes, and cognitive disorders.

2. Can I drink rose tea every day?

Every day, you can create rose tea using either fresh or dried petals. However, some people who consume too much may develop allergies, nausea, or diarrhea. It is advisable to consume it moderately.

3. Is rose tea cooling or warming?

Peppermint, hibiscus, and rose are just a few of the cooling ingredients in the tea that are widely known for bringing down body temperatures.

Read more from us here.

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  1. Nestler, Gary. “Traditional chinese medicine.” Medical Clinics 86.1 (2002): 63-73. ↩︎
  2. Saati, Elfi Anis, et al. “Utilization of rose flower extract as antioxidant rich-drink.” IOP Conference Series: Earth and Environmental Science. Vol. 458. No. 1. IOP Publishing, 2020. ↩︎
  3. Feng, Min, et al. “Comparative evaluation of chemical substances and sensory properties of postharvest rose (Rosa rugosa cv. Plena) and tea infusion prepared by five drying techniques.” Drying Technology 41.4 (2023): 523-535. ↩︎
  4. Mayer, Alfred M., and Eitan Harel. “Polyphenol oxidases in plants.” Phytochemistry 18.2 (1979): 193-215. ↩︎
  5. Vinokur, Yakov, et al. “Rose petal tea as an antioxidant‐rich beverage: cultivar effects.” Journal of food science 71.1 (2006): S42-S47. ↩︎

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