10 Best Suggested Hobbies For People With Anxiety

hobbies for people with anxiety

While at times contributed by general users, our content is medically reviewed periodically by professionals for accuracy and relevance. We pride ourselves on our high-quality content and strive towards offering expertise while being authoritative. Our reviewers include doctors, nurses, mental health professionals, and even medical students.


Anxiety is a feeling where an individual feels scared or nervous, and uneasy. It’s a feeling that arises when an individual is put in a situation where they aren’t sure about the outcome; where their mental health is compromised.

Some anxiety symptoms are:

  • Fast heart rate
  • Sweating
  • Cold hands
  • Palpitations

The thoughts and feelings during a stressful time can cause anxiety.

Though there are many hobbies for people with anxiety, they may not be aware of some. Here is a video to help you understand what anxiety actually feels like. You can’t overcome it unless you know what it is.

There are many times when a person goes through anxiety. There are different ways to help people who go through frequent anxiety. Some of you who have severe anxiety should try different hobbies to avoid mental problems later. There’s a list of hobbies for people with anxiety further down the article, but first;

Let’s know about the different types of anxiety disorders:

1. Types Of Anxiety Disorders

Some of these disorders can be cured by consulting mental health therapists and trying out different hobbies for people with anxiety. But some can be just reduced. Sometimes, anxiety can be harmful to mental health too.

There are different types of anxiety disorders. They are:

1.1 Generalized anxiety disorder

Generalized anxiety disorder (or GAD) is a widespread kind of disorder that many of us can go through during different situations in our life. This is a disorder where a person goes through anxiety during any slightly difficult situation or for no reason. When you start worrying about the things you are not supposed to, while dealing with things that are small, daily life problems, you tend to think about consequences without even doing anything.

Here, reducing anxiety is easier than other types because it isn’t related to any particular problem; it’s completely because of unnecessary stress over unwanted things. By following different hobbies, this can be controlled.

1.2 Obsessive-compulsive disorder

Obsessive-compulsive disorder (or OCD) occurs when people tend to overthink a lot. This leads to an obsession with doing a thing over and over until they think it’s perfect. Examples are washing hands frequently and checking locks or appliances repeatedly. Curing this disorder can be problematic, but therapies can help you a lot.

The best way to deal with this is the trial and error method.

1.3 Social anxiety disorder

This is a common type of disorder that therapies or different hobbies can cure. Social anxiety is a type of anxiety where an individual gets anxious about daily social activities. Some examples are having trouble talking to strangers, public speaking, or giving opinions on anything. A person going through social anxiety can even experience extreme fear when around people. Commonly people with introverted personalities have this type of anxiety. This type of anxiety is also called socio-phobia; people suffering from this type of anxiety fear social gatherings and crowded places where they have to interact.

Adult coloring books and yoga are the preferred hobbies for people with anxiety in this category. This can be controlled easily by practicing public speaking in front of your mirror too.

1.4 Post-traumatic stress disorder (PTSD)

PTSD usually develops after a person experiences something very traumatic; especially a situation where they experienced mental or physical harm. Anything related to a traumatic event can trigger anxiety in a person. Stress and anxiety can be major problems for people after experiencing any natural disaster or physical assault.

PTSD can be hard to cure completely with these hobbies, but they sure can help reduce it for a while. The reason behind it is that it’s related to one particular traumatic event and its pictures are hard to remove from the mind. Seeing a therapist can help with it, and these hobbies can help for a short while as well.

Furthermore, you might have questions like: What are good hobbies that help with anxiety? What hobbies are good for mental health? What are some helpful hobbies for people with depression? Well, here is the answer to all that questions of yours.

2. Different Fun Hobbies For People Dealing With Anxiety

Anyone can go through anxiety due to any reason. Struggling with anxiety can be a big problem, but the main way to tackle it is by facing it. Therapies can help a person a lot, but they should also try different things to calm themselves and get out of that anxious state.

There are lots of hobbies for people with anxiety; some of the best ones are:

2.1 Yoga

Yoga is practiced by plenty of people to keep a peaceful set of mind. Negative thoughts are always there in the back of our minds. Yoga varies from gentle to challenging, and different yoga poses give different health outcomes.

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Doing yoga is a great way to calm your mind and refresh yourself from within. This is the most effective way to make people less anxious during stressful situations. Practicing yoga for at least 10 minutes can boost your mood and reduce anxiety for a while. A study was conducted where it was proven that yoga helps fight anxiety – particularly for people living with GAD and OCD, yoga relaxes body muscles, calms your mind, increases the flow of blood in the veins, and eventually decreases anxiety. Yoga can be beneficial for People with GAD because the habit of yoga decreases GAD day by day.

Reduced stress can be achieved easily if regular yoga is practiced. Some of the best yoga poses for beginners to practice are:

2.2 Adult coloring books

Many people chose coloring during the coronavirus lockdown as their hobby. When living alone or going through bad times, we tend to do more overthinking, which can lead to anxiety and depression. Spending time with a coloring book can help a lot with forgetting about tension and relieving some stress. Research says that coloring can actually be helpful for anxious people.

Because of coloring, we tend to use our creative part of the mind and automatically get less anxious. This is one of the best hobbies for people with anxiety, and coloring regularly can help you feel good too.

2.3 Baking

Yeah, you heard it right! Baking is actually one of the best hobbies for people with anxiety. During the covid lockdown situation, many people started experimenting with their baking skills. Not only did this help them get better with their baking skills, but it also turned out to be a great method to get rid of stress and anxiety. When people had nothing to do in that time frame, they tended to do a lot of overthinking and ended up turning toward their kitchen instead.

Unknown to many, baking helped people during the pandemic. Even a study confirmed that people felt placated in that lonely and quarantine phase of time, too, which is why this is a reliable hobby. People used YouTube tutorials to learn baking, and as it’s free, it’s available to everyone.

Therapists also advise baking to cope with loneliness and anxiety. Baking helps divert the mind from all the bad things going on. So, you know what you need to do when you feel alone or sad next time. Here again, when we are baking, we are using our creative minds, so it decreases anxiety.

baking hobbies for people with anxiety
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2.4 Embroidery or knitting

Unusual to hear, this is another creative hobby that helps many people who want to get rid of anxiety. Embroidery or knitting is another level of creativity. Much time has to be given to complete a whole embroidery or knitting work, and the time consumed for the entire work can really be helpful to many anxious people. Since you spend a lot of time knitting, it takes away from the time you could spend dealing with your anxiety. It will keep you away from anxiety for a longer span of time, eventually decreasing your overall anxiety or in some cases, completely vanishing it.

Knitting and embroidery are some of the best and most unique hobbies for people with anxiety. They don’t think about any other negative perspective or opinion, which helps them divert their minds.

There are loads of tutorials about embroidery and knitting on YouTube or other online platforms for anyone new to embroidery. You can refer to them for free and master the art of knitting or embroidery. As it is free, it is available to everyone so if a person is thinking of learning it, they won’t have to spend money on learning, which is a plus too.

2.5 Watching movies, or TV shows

Any movie fanatics out there? We’ve got the best option for you! From feel-good to romantic movies, any kind of movie except horror and thriller is just perfect for you. Avoiding thrillers and horror movies is good for anxious people because those genres can make you feel agitated or scared, which may lead to anxiety. It makes you keep guessing what’s going to happen next, which is not the best mindset to be in for people with anxiety.

When a person with anxiety is watching a movie, they usually feel devoured by the story. They stop thinking about their situation and stop stressing. A feel-good movie with a happy ending makes the person believe in the world’s goodness and revives their will to live happily. The type of movies a person watches makes a huge impact on how they think. If a person watches horror and dark movies a lot, it can feed their anxiety. And if a person watches a feel-good or comedy movie, it will decrease anxiety because when you laugh, it stimulates many organs, activates and relieves your stress response, and soothes tension.

Watching feel-good and happy ending holiday movies is always the best hobby for people with anxiety. This doesn’t require any physical effort, and the movies always have a nice and thoughtful impact on a person. Click here to get a full list of feel-good movies. There are other hobbies for people with anxiety too, but this is just perfect as you just have to sit back and watch, and not bother with anything else.

2.6 Walking, running, exercising

Whenever you take a morning or evening walk in the fresh air, your body automatically starts forgetting about anxious feelings. When we spend time walking, the cold morning air touches our faces, chills our bodies, and calms down our minds. It eventually starts our morning with a light headspace. Although the effects of a 10-minute walk can be temporary, walking can give hours of relief from stressful thinking and end in a mood boost. Not only people that are struggling mentally, but anyone, in general, can achieve good physical health if they go for a walk or run every day.

We can also include exercising in this particular hobby as it gives similar benefits to keeping our body healthy and fit.

This is also a great way for people who don’t like indoor activities much. And walking without a destination is always a better option because you don’t pre-plan the future and overthink.

2.7 Listening to music and songs

Talking about hobbies for people with anxiety and missing out on the best hobby is a big no-no. Anxious people can never get bored with music; they can listen to it for hours and hours. From soothing songs to melodious tunes, we all love music. This is the ultimate solution to get all anxious thoughts out of your head.

Music has a ton of genres, from uplifting your mood to making you forget about anxious situations. Music is known for its soothing tones, which help many people calm their heart rate and achieve a peaceful state of mind. A study was conducted where music helped people get over stress. But sometimes, when you listen to sad songs, it can increase your anxiety as you hang onto the sad lyrics, leading you to recall the past, which can bring back anxiety. So try and listen to music and songs with happy lyrics.

2.8 Reading books

One of the best hobbies for people with anxiety is reading, which is the preferable option for people who have social anxiety. Reading helps a person escape reality temporarily and helps them achieve a nice perspective about themselves. It also is a great way to get rid of stress and divert your mind from negative thoughts.

When you want to escape reality and get away from social anxiety, reading a book can help. Reading helps you escape into a feel-good world of fiction, which means you think about your real-life problems progressively less. Reading helps divert your mind and reduces anxiety.

But again, aim for books with happy endings and try to avoid reading horror/thrillers because the possibility of a bad ending may feed into your anxiety. Since reading takes a long time, you spend more time with the story than with your stress, which helps reduce your anxiety.

If you are looking for the best books for mood upliftment, here is the list.

reading hobbies for people with anxiety
Image from Pexels

2.9 Writing journals

An underrated way to cope with anxiety is journaling. Not only do journals keep track of your daily life, but they also help you learn from previous life events. People who tend to write journals lead a better life as they know what happened earlier and try to avoid running into a similar problem in the future. Avoiding anxiety-related problems becomes easy for them, and they lead a considerably less anxious life.

When you write about your day in the diary, it will make you think about the day you just spent; it will make you realize how you wasted your time just stressing about unwanted things, and it will make you realize that you could’ve done something productive, eventually motivating you for good. When you journal your day, it will make you write your bad experiences in it, and when you are writing it in books, you are releasing a huge burden of sad moments from your head. So this way, journaling can be a constructive hobby to decrease anxiety.

For those who like writing, this is one of the best hobbies for people with anxiety. As you can cry your heart out in the journal and by writing it, you are, in a way, throwing it out of your mind.

2.10 Gardening

Gardening is a great hobby for people who love nature wholeheartedly. Gardening is not only a great help with anxiety but also has other general mental health benefits. Gardening releases good chemicals in the brain, namely, serotonin and dopamine. Serotonin is best known for reducing anxiety, giving your mood a boost, and making you feel happy. When you are gardening, you are in the lap of nature, full of oxygen and greenery around you. It calms your mind, and gardening will keep your mind busy from thinking about anything stressful or feeling anxious.

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Image from Pexels

Click here to know more amazing things about gardening.

Well, then! There it is; the preferred list of hobbies for people with anxiety. You can do anything that helps soothe your anxiety and get negative thoughts out of your head. But if anyone goes through PTSD and OCD, things can get pretty hard for you, so consider therapy. Therapies can help you a lot, but following the hobbies mentioned above can also help you to reduce them to a certain extent.

Click here to know about more mental health tips.

While at times contributed by general users, our content is medically reviewed periodically by professionals for accuracy and relevance. We pride ourselves on our high-quality content and strive towards offering expertise while being authoritative. Our reviewers include doctors, nurses, mental health professionals, and even medical students. -----------------------------------

Any information found on the site does not constitute legal or medical advice. Should you face health issues, please visit your doctor to get yourself diagnosed. Icy Health offers expert opinions and advice for informational purposes only. This is not a substitute for professional medical advice.


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