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No doubt plant-based food or drinks have numerous health benefits. But no one can even imagine the wheatgrass benefits. That part of the wheat plant, which farmers give to animals as fodder.
Now everyone becoming health conscious. Everyone wants to have a healthy life and body. For that, people make changes in their lifestyle as well as in their diet plans. They shift towards plant-based products more for better health.
A lot of people started drinking wheatgrass juice, but this is only because of its nutritional value. Initially, people didn’t have much knowledge regarding the health benefits of wheatgrass but now, everyone knows about it.
It is good to drink wheatgrass juice as it has the potential to provide various health benefits. Not only this, doctors recommend the use of wheatgrass supplements for certain diseases or health conditions. Due to this much popularity of wheatgrass, it is available in most health food stores.
If you don’t know about all those amazing wheatgrass benefits then this article ‘15 Amazing Wheatgrass Benefits‘ will be the best guide for you. Here, you will get to know about wheatgrass and its nutritional value along with its benefits.
Let’s see all those amazing wheatgrass benefits so that you can also include them in your diet and get all wheatgrass benefits.
But for that, you need to scroll down more!
15 Amazing Wheatgrass benefits
Wheatgrass is the youngest leaf of the wheat plant mainly used for making wheatgrass juice. Drinking wheatgrass juice is the best way to get all the benefits of wheatgrass. The nutritional importance and health benefits of wheatgrass are proven in various research and studies as well.
Hence, you don’t need to doubt on benefits of wheatgrass. Wheatgrass contains low calories and high vitamins and nutrients. It has amazing antioxidant properties.
1. Protection from Infections
The very first in this wheatgrass benefits list is protection from infections. Microorganisms cause various infections that result in the development of infectious diseases. If you want to get rid of all those infections then wheatgrass juice is the best way.
It has been proven that wheatgrass has antibacterial properties. The chlorophyll content of wheatgrass is responsible for the killing of bacterial cells. Hence, it gives protection against infections by destroying bacteria.
If you also suffering from any infection, try to drink wheatgrass juice for 2-3 weeks. You will get the ultimate results. Some researchers also suggest that wheatgrass shows amazing results in those infections on which antibiotics do not work.
2. Help in Controlling Cholesterol Levels
High cholesterol is not considered to be good for health. It leads to various health issues mostly heart diseases. High blood cholesterol causes a negative impact on cardiovascular health. For a healthy heart, it is very important to control cholesterol levels. And for that wheatgrass is a boon for you.
Whenever people find a rise in cholesterol levels, they start to take the help of medication to reduce it. But rather than going for medication, search for some natural way. There are so many natural remedies through which you can control your cholesterol levels. Wheatgrass is one of them.
Wheatgrass contains plant molecules like phytosterols. These molecules tend to replace the cholesterol molecules. As a result, they help in maintaining bad cholesterol levels in the blood.
A study on a high-fat diet taking Rabbits has been done, that shows the use of wheatgrass supplements on them will result in not only a decrease in bad cholesterol but also an increase in good cholesterol.
The antioxidant properties of wheatgrass also play an important role in preventing cholesterol deposition in blood vessels. That’s why you should have to drink wheatgrass juice to gain its health benefits.
In some cases, it has also been found that wheatgrass shows the same effect as the cholesterol-controlling drug atorvastatin. Hence, it is clear that wheatgrass is very effective in cholesterol control.
3. Best Remedy for Healthy Skin
Clear and healthy skin, everyone wants. But radiations, pollution, and germs cause damage to our skin. Then how to protect it from them. Wheatgrass powder is the best remedy for healthy skin. It not only keeps your skin hydrating and glowing but also protects it from skin problems like sunburn, acne, spots, blemishes, or any skin disorder.
Drinking wheatgrass juice is also a good way to keep your skin free from any skin disorders. Wheatgrass juice acts as a skin cleanser. This is only because of the presence of high chlorophyll content along with various vitamins and minerals which gives it antioxidant properties.
The chlorophyll content of wheatgrass makes it anti-bacterial while on the other hand, the presence of natural phytochemicals such as flavonoids gives it anti-oxidant properties. These two properties work very efficiently to get rid of skin problems.
Daily one glass of fresh wheatgrass juice will help to cure many skin-related problems including eczema, psoriasis, or acne.
4. Improve Digestion
For a healthy digestive system, Wheatgrass is the best choice. It not only helps in proper digestion but also helps in the absorption of nutrients. All this happens due to the presence of chlorophyll and vitamins in wheatgrass that promote a good digestion process.
The easy movement of fecal matter only happens when a sufficient amount of water is present in the intestine, and this can be possible through the magnesium ions of wheatgrass.
Wheatgrass contains fibers, vitamins, and minerals that will help in digestion. Digestion is completely dependent on multiple enzymes. The proper functioning of enzymes leads to a healthy metabolism.
Vitamin C and B complex vitamins regulate digestion and improve metabolism as well.
5. Boosting Immune System
The nutritional value of wheatgrass is very high which helps in boosting the immune system. Its anti-inflammatory properties make the immune system more strong and more resistant to any microorganism or foreign antigens.
In this way, it keeps the body healthy, disease-free, and strong to fight any illness. It provides protection to each cell against harmful or disease-causing substances. The essential enzymes and amino acids present in wheatgrass juice do this function. They act as a guard to keep the body safe from any pollutant or harmful substance by destroying that.
Along with that, enzymes and amino acids, wheatgrass also has iron and calcium which are the essential minerals for healthy immunity. They are important in various steps of the defense mechanism of the body.
Wheatgrass is also an excellent source of vitamin C, which boosts the immune system. The main function of defense is performed by white blood cells and vitamin C helps in the production of white blood cells.
Therefore, the use of wheatgrass juice is really beneficial for boosting the immune system.
6. Useful in Cancer Prevention
This is going to be a miracle. No one can believe that a simple grass juice helps with cancer. But it is true. It has been proven that wheatgrass has an amazing effect on cancerous cells. It helps slow down the growth of cancer cells.
A study conducted on the use of wheatgrass on mouth cancer gives positive results. Hence, it is clear that wheatgrass juice is very useful in cancer prevention. The presence of antioxidants gives it the potential to fight cancer. Along with that nutrients and essential amino acids are also present in wheatgrass.
The continuous consumption of wheatgrass leads to the increase of nutrients in the body. As well as increases the oxygen-carrying capacity of the blood. That is very essential to reducing cancer cell growth. This is because the cancer cells require an anaerobic condition to grow. The deficiency of oxygen in a cell becomes favorable for the development of cancer.
Hence, the use of wheatgrass powder or wheatgrass juice gives sufficient oxygen to the cells and reduces the spread of cancer cells. It also shows positive results in breast cancer patients.
7. Controls Blood Sugar Level
The increase in the blood sugar level is directly related to the improper functioning of the pancreas. The function regulation of blood sugar levels is done by insulin, which is secreted by the pancreas.
When insulin is not produced in a sufficient amount in the body, this increases blood sugar. Insulin regulates the transport of sugar from the blood to the cells. And any kind of insulin deficiency increases blood sugar.
The increased blood sugar level is linked with diabetes. In this way, many other diseases occur with diabetes. So, it is important to maintain blood sugar levels. For that wheatgrass juice is the best.
Wheatgrass has an abundant amount of chlorophyll along with magnesium. That will help in reducing sugar levels by regulating insulin production. It is better to drink a glass of wheatgrass juice on an empty stomach and maintain the sugar level.
Much research has been done on the effectiveness of wheatgrass extract on blood sugar. And it is clear that the consumption of wheatgrass extract is very effective in diabetes.
8. Increases Hemoglobin Amount
The transport of oxygen to different parts of the body through blood is only possible because of hemoglobin. Any decrease in the amount of hemoglobin will cause oxygen deficiency in the cells. Hemoglobin tends to bind oxygen molecules and transport them to cells.
The high amount of chlorophyll in wheatgrass raises its importance in the treatment of anemia. The chemical nature of both chlorophyll and hemoglobin is almost similar as a result chlorophyll helps to cure the deficiency of hemoglobin.
To evaluate the effectiveness of wheatgrass on the level of hemoglobin, a study has been done. Through that study, it has been clear that out of all the wheatgrass benefits, this one is also an additional benefit.
Hence, many nutritionists and doctors suggest that patients suffering from hemoglobin deficiency, have to drink wheatgrass juice or wheatgrass supplement. It also has the potential to improve hematological toxicity-related problems.
Generally, hematological toxicity arises as a side effect after chemotherapy. Therefore it is going to be good to consume wheatgrass in the form of wheatgrass powders, wheatgrass shot, or wheatgrass juice. Whatever way you want to intake is up to you.
9. Good for Oral Health
Just like good physical health, oral health is also important. For good oral health, wheatgrass is going to be an excellent remedy. Although the chlorophyll in wheatgrass has various health benefits, its anti-inflammatory and anti-bacterial properties help in dealing with tooth or gum diseases.
It not only kills harmful mouth bacteria but also heals damaged gums. Along with that it also helps to reduce bad breath problems. Bad bacteria in the mouth cause bad breath, wheat grass reduces the growth of these bacteria.
Due to all these benefits of wheatgrass, it is used in a mouth rinse. Use wheatgrass for a daily mouth rinse to keep your mouth fresh and free from all the bad oral bacteria. Wheatgrass juice is truly an amazing remedy. That’s why you also have to use this easy remedy to keep your teeth healthy.
Wheatgrass-based mouthwashes are going to be popular due to the benefit of wheatgrass for oral health. They will not only help in killing bad bacteria and preventing tooth decay, or cavities, and also inhibit periodontal diseases.
However, make sure that you are not allergic to it, before going to intake or using it for oral health benefits. Because some people have an allergy to wheatgrass juice. Otherwise, the wheatgrass shots are good to consume on an empty stomach.
10. Help in Weight Loss
No doubt, wheatgrass is good for keeping your health conditions better. And one important health issue that is associated with many other problems is obesity. Overweight or obese people are at high risk of developing various diseases. That’s why it is important to maintain body weight.
For weight loss, wheat grass drinks are the best. Drinking a glass of wheatgrass juice in the morning keeps you away from overeating. It has been found that low calories and no fat in wheatgrass help effectively in weight loss.
A drink of wheatgrass juice satisfies your appetite and increases metabolism. When your appetite is satisfied, you don’t go to eat anything or you avoid binge eating. This way you can quickly reduce extra fat.
The high nutrients of wheatgrass give you all the nutrients and you feel the fullest. As a result, you don’t need to consume high-fat or calorie-containing food.
If you want to lose weight, then along with exercise, add wheatgrass supplements to your daily routine. You will see the ultimate result of using wheatgrass juice.
11. Give Relief to Joint Pain
The anti-inflammatory action of wheatgrass becomes effective in relieving pain and inflammation. It is very effective in reducing muscle pain, joint stiffness, or inflammation. Some research suggests that the use of wheatgrass in arthritis or any kind of joint inflammatory disorder becomes successful.
Even a paste of wheatgrass powder on the inflamed joint part gives relief from pain and also reduces swelling. The application of wheatgrass on fractured joints is going to be helpful.
Through research, it is clear that the use of wheatgrass in joint injuries or pain gives relief. That means you can use wheatgrass if you have any joint pain or issues.
12. Prevent Respiratory Diseases
Wheatgrass is also useful to cure or treat various respiratory issues like asthma, bronchitis, or pulmonary diseases. All the essential nutrients and vitamins of wheatgrass help to promote strong lungs.
Regular consumption of wheatgrass juice keeps your lungs healthy as a result your oxygen capacity also increases. The increase in the level of oxygen in the blood is associated with the continuous intake of wheatgrass juice.
Through a study, it has been proven that wheatgrass has a significant role in reducing asthma. It also helps in the cure of various chronic diseases related to respiration.
Chlorophyll enhances hemoglobin production which ultimately raises oxygen levels in the blood. It not only increases the level of hemoglobin and oxygen but also minimizes the harmful effect of carbon monoxide on the respiratory system.
If you are also suffering from respiratory issues then start taking a wheatgrass supplement. You will see positive results and also a decrease in your symptoms.
13. Help in Curing Inflammation
Wheatgrass has tremendous health benefits. Out of all those wheatgrass benefits, this one is going to be good for most people. Approximately 300 million people are suffering from chronic inflammation in the world. That’s why for them wheatgrass juice is an amazing remedy to cure their inflammation.
The anti-inflammatory and antioxidant properties of wheatgrass protect cells by preventing inflammation and oxidative damage. It also removes toxins from the body, that damage cells as a result swelling and inflammation occur.
It has been found through some research that wheatgrass plays a significant role in the treatment of inflammation and infection. Whenever your body comes in contact with foreign particles whether pollutants or microorganisms, it starts showing its impact in the form of swelling, soreness, or pain.
14. Anti-aging Properties
The vitamins and minerals richness of wheatgrass make it an excellent source that will prevent aging signs. With the increase in age, lots of changes happen in the body and the body starts slow functioning.
The most common aging signs are graying hair, wrinkles, damaged skin, and a slow body process. No one wants to be aged, but it is not possible to prevent it. But you can minimize the aging effect through a healthy lifestyle.
Sometimes, aging appears early which is known as premature aging. There are various reasons for it but the main causes of aging are UV rays, stress, or some genetic factors as well. A lot of smoking and alcohol consumption will result in premature aging.
If you also have signs of aging then start consuming wheatgrass. The antioxidant properties of wheatgrass along with its vitamins and enzymes play a crucial role. They help in reducing all the toxins and free radicals that cause aging.
One of the essential enzymes present in wheatgrass is superoxide dismutase (SOD) which reduces the harmful effect of radiation. So, begin your day with fresh juice of wheatgrass. And start consuming wheatgrass supplements to keep your skin healthy.
15. Good For Reproductive Health
The last one in this list of wheatgrass benefits is good for reproductive health. Any kind of problem in the reproductive organs leads to infertility. Due to this male and female partners can’t able to conceive a child. This become the biggest issue among families and societies.
To prevent infertility, it is very important to take care of reproductive health. For that wheatgrass is best. It is not only good for women but also good for men as well. Through the use of wheatgrass, men, and women both can safeguard their fertility.
Reproductive age is a crucial period of life where the chances of infertility impact are so high. There are millions of people suffering from infertility in reproductive age.
This happens because of the decrease in the number of sperm or production of eggs with the increase in age. And in that case, wheatgrass plays a significant role. The presence of chlorophyll 1and folic acid in it helps in the improvement of sperm quantity as well as quality. In females, it increases egg production by removing free radicles.
The presence of free radicles causes lots of negative impacts on reproductive health 2including sperm damage, endometriosis3, and fertilization. Wheatgrass is a boon for those women who lose the ability to get pregnant or conceive a child.
So, don’t feel bad or lose hope because out of tremendous wheatgrass benefits, you will also get the benefits of having good reproductive health. Drink wheatgrass juice and be healthy!
Do you really want to gain wheatgrass benefits then you have to consume it. So, check out How to Make Wheatgrass Juice.
Final Note on Wheatgrass Benefits
From all the above-mentioned benefits, it is clearly understood that wheatgrass is the best natural remedy with antidiabetic 4and antioxidant properties. No matter whether you have a health issue or not, drinking wheatgrass juice is considered to be a good step towards a healthy life.
After knowing such amazing wheatgrass benefits, you will start consuming it. It is better to consume organic wheatgrass and drinking wheatgrass juice on an empty stomach will be more effective in detoxifying your body.
Start your morning with organic wheatgrass juice 5rather than taking a cup of coffee and tea. After that, you will see a change in your health and also get the above wheatgrass benefits.
Now, you get all the information about wheatgrass benefits. Hope this information will be helpful for you and give you health benefits. So, satisfy your food cravings with wheatgrass and get its benefits.
Frequently Asked Questions
1. What happens when you drink wheatgrass every day?
Drinking wheatgrass every day can enhance your metabolism and help maintain your body’s health.
2. Who should not take wheatgrass?
People who are allergic to wheatgrass or are on certain medications should avoid consuming wheatgrass. Therefore, it is advisable for these people to seek a doctor’s help before wheatgrass intake.
3. Is wheatgrass acidic or alkaline?
Wheatgrass is an alkaline food or drink which helps our body to maintain good pH levels.
4. Does wheatgrass affect kidneys?
Wheatgrass has a high content of Vitamin C which helps in detoxifying the liver and kidneys. Therefore, in general, wheatgrass is good for the kidneys.
- Wang, Peng, and Bernhard Grimm. “Connecting chlorophyll metabolism with accumulation of the photosynthetic apparatus.” Trends in plant science 26.5 (2021): 484-495. ↩︎
- Cook, Rebecca J. “International human rights and women’s reproductive health.” Women, Medicine, Ethics and the Law (2020): 37-50. ↩︎
- Taylor, Hugh S., Alexander M. Kotlyar, and Valerie A. Flores. “Endometriosis is a chronic systemic disease: clinical challenges and novel innovations.” The Lancet 397.10276 (2021): 839-852. ↩︎
- Sun, Chongde, et al. “Dietary polyphenols as antidiabetic agents: Advances and opportunities.” Food Frontiers 1.1 (2020): 18-44. ↩︎
- Grubišić, Sanja, et al. “Effect of wheatgrass juice on nutritional quality of apple, carrot, beet, orange and lemon juice.” Foods 11.3 (2022): 445. ↩︎
Last Updated on by Sathi Chakraborty, MSc Biology
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