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If you don’t know about all those jasmine tea, read this article on 15 amazing jasmine tea benefits thoroughly. You get some informational and unknown facts about the benefits of jasmine tea.1
After an exhausting day, when you come home tea is the best choice to relieve all the stress and feel energized. And drinking some herbal tea has become popular these days.
Drinking tea has become a culture in the world, and that’s why the United Nations recognized May 21 as International Tea Day. Thousands of people around the world drink different kinds of tea from normal tea to herbal tea.
Herbal tea itself works as the best antibiotic. It helps in fighting various diseases as well as provides various health benefits. All the vitamins, minerals, and antioxidants of herbal teas strengthen your body’s immune system and keep your body healthy.
Jasmine tea is a kind of herbal tea with lots of health benefits considered to be the best to drink. Jasmine tea’s benefits are incredible and no one can ignore it after knowing its benefits. There are multiple advantages associated with jasmine tea. Let’s look into it more!
1. Jasmine Tea: A Herbal Tea
One of the famous scented tea in China is Jasmine tea. The aroma of jasmine flowers gives flavor and fragrance to both normal black tea and green tea. The popularity of jasmine tea is very high in China and Japan, even Japan is known for the production of jasmine tea.2
2. Making of Jasmine Tea
It is not like other teas, as it is not directly prepared from jasmine flowers. The making of jasmine tea is done by mixing fresh jasmine petals with dried tea leaves (whether green tea leaves or black tea leaves) for a few days. This results in the complete transfer of the jasmine flower’s fragrance and flavor to the tea leaves.
Sometimes the extracted jasmine essential oil is also used in blending with green tea or white tea leaves instead of flower petals. The ultimate aim is to mix its components with the other tea leaves.
The most common jasmine blossoms used for making jasmine tea are such as Jasminum Officinale and Jasminum Sambac.
Different kinds of teas are used in the making of jasmine tea, hence you can see a variety in jasmine tea. Each type of jasmine tea has its unique taste and fragrance. You should try these varieties not only for jasmine tea benefits but also to experience flavored teas.
Let’s see what are the different types of jasmine tea.
3. Types of Jasmine Tea
All these types of jasmine tea vary only by the use of tea during their making. And jasmine flower shape also defines the kind of jasmine tea.
3.1. Jasmine Green Tea
For its preparation, green tea leaves that are obtained from the Camellia Sinensis plant are used. Among all the kinds of jasmine teas, this one is the best. It is also known as jasmine dragon pearls.3
3.2. Yin Hao Jasmine Tea
This is a light and loose-leaf jasmine tea most popular in China. Nonfermented green tea leaves are used in mixing with jasmine flowers in their making.
3.3. Jasmine Black Tea
Jasmine black tea is prepared by mixing jasmine flower extract with black tea leaves. In this way, it gains the properties of both teas.
3.4. Jasmine White Tea
White tea is the main constituent of jasmine white tea. It contains a high amount of polyphenols4 that help in removing free radicals from the body. It is also suitable for weight loss.
3.5. Gourmet Tea
This tea has a combination of natural ingredients with jasmine flowers. The use of all the natural ingredients in its making increases its use for health benefits.
3.6. Jasmine Oolong Tea
It is a mixture of oolong tea and jasmine tea. Its antioxidants and impressive health benefits make it a highly consumed tea in China.
There is also a difference in the caffeine content of each type of jasmine tea. If you want to lower your caffeine intake then Jasmine green tea is a good option.
Till now you have knowledge about jasmine tea, which is necessary before diving into jasmine tea benefits.
4. 15 Amazing Jasmine Tea Benefits
Jasmine tea is a boon for your health due to its tremendous health benefits. Besides jasmine tea benefits, its aroma and taste also give it a unique place among all teas.
Here are 15 amazing jasmine tea benefits that will help you to decide why you should need to add jasmine tea to your routine.
4.1. Weight Loss
For weight loss, jasmine tea consumption is best. It enhances the metabolic rate and fat-burning rate which ultimately helps in reducing calories.
Its caffeine content and polyphenols help to increase the body’s metabolic function and weight loss.
4.2. Good Heart Health
Researchers found that jasmine tea has an amazing effect on heart health. It has been seen that continuous consumption of jasmine tea keeps the heart healthy by reducing low-density lipoproteins (LDL).
LDL cholesterol is not good for heart health. It is responsible for the clogging of arteries due to plaque formation, which ultimately causes heart diseases or increases the risk of heart attacks.5 High polyphenols also help in the prevention of heart diseases.
4.3. Reduce Inflammation
The perfect blend of jasmine tea and green tea extract increases antioxidant properties. The presence of antioxidants mainly catechins in it protects cells.
A study in 2019, shows that the catechins in green tea have anti-inflammatory properties. A similar kind of catechin called epigallocatechin gallate (EGCG), found in jasmine tea also has an anti-inflammatory effect.
4.4. Cancer Prevention
Jasmine tea also shows good results in cancer prevention. It contains compounds that fight against cancer cells and reduce the growth of tumor cells.
Through a study, it has been found that polyphenols show an anti-cancer effect on bladder cancer, breast cancer, and also on colon cancer. Due to that reason, drinking jasmine tea would be helpful in the prevention of cancerous cell growth.
4.5. Give Relief in Sleep Disorder
Most people face problem with falling asleep or also suffers from various sleeping disorders6. Insomnia is one of them, in which people have trouble in sleep or don’t get proper sleep. This happens only because of stress and irregular sleeping habits.
But jasmine tea is an excellent remedy to cure any kind of sleep disorder including insomnia as well. The caffeine content of Jasmine tea helps in relaxing the nervous system as a result you feel calm and relaxed. And a relaxed mind can sleep easily.
If you also have trouble in sleep then drink jasmine tea before going to bed.
4.6. Brain Booster
The other health benefit in this list of jasmine tea benefits is a brain booster. 7The caffeine content of green tea has an effective role in the secretion of dopamine and serotonin.
Jasmine tea has properties that will promote brain function. The release of neurotransmitters enhances energy and also increases brain activity. Green tea also shows an effective stimulant effect on the brain.
The presence of a certain type of amino acid including L-theanine enhances the brain function-boosting property of jasmine tea.
4.7. Controlling Diabetes
Any kind of imbalance in the production of insulin causes a rise in blood sugar levels The increased blood sugar is associated with diabetes. That’s why controlling blood sugar levels is essential for diabetic patients.
The presence of tea polyphenols and EGCG compounds regulate the functioning of insulin ultimately resulting in a decrease in blood sugar levels.
4.8. Healthy and Glowing Skin
The use of green tea in skin care products is very common. In dermatology, green tea has a significant role due to its anti-inflammatory properties. The antioxidant properties of jasmine pearls help in reducing the aging effect due to the oxidative reduction of free radicals.
Jasmine essential oil is very effective in keeping skin healthy and glowing. It is also used to treat skin wounds and scars.
Researchers found that polyphenols of jasmine tea are responsible for protecting the skin and keeping it healthy.
4.9. Keep Hairs Healthy
Most hair issues arise because of an unhealthy scalp. And to keep the scalp healthy and free from infections, jasmine tea, and oil is a good remedy. Besides this, it also gives a shiny and bright texture to your hair.
Who doesn’t want healthy hair? Everyone wants shiny and healthy hair. For that jasmine, tea intake is the best remedy.
4.10. Prevent Gastrointestinal Disorders
For the digestive system and metabolic function, jasmine tea is best. Along with that, it is also very effective in preventing gastrointestinal diseases8. Not only this but also very effective in the treatment of upper gastrointestinal cancer.9
The anti-inflammatory, anti-bacterial, and anti-viral potential of jasmine tea is responsible for the reduction of gastrointestinal disorders.
A study of the relationship between jasmine tea consumption and upper gastrointestinal cancer has been done in China, as the rate of GI cancer is very high in China. That study gives positive results.
4.11. Good for Oral Health
Taking care of oral health is also very important. The oral health benefit is one of the jasmine tea benefits that need awareness. Some people don’t know that it prevents several dental issues like tooth decay, gum inflammation, or plaque formation.
Jasmine tea, mostly green tea-based has anti-inflammatory properties that will help in the prevention of the growth of bad bacteria in the mouth. Despite all these benefits, it also helps in bringing back the lost shine of your teeth.
4.12. Controls Cholesterol Level
The increased level of cholesterol is directly related to the development of heart strokes or heart diseases. That’s why the accumulation of bad cholesterol in the blood is not considered to be good for health. Here, green tea catechins10 help in reducing bad cholesterol.
Jasmine tea is high in antioxidants which help in preventing the accumulation of bad cholesterol. As a result, drinking green tea or jasmine tea would be very effective in controlling cholesterol levels.
4.13. Good for Mental Health
Mental health is mainly affected by stress, anxiety, tension, and depression. According to the National Alliance on Mental Illness, 1 out of 5 adults is suffering from mental health issues in the US.
Jasmine tea plays an amazing role in keeping mental health on track. The aroma and fragrance of jasmine flowers stimulate the release of chemicals from the central nervous system, which will promote mental awareness and reduce the risk of mental disorders.
4.14. Anxiety and Stress-relieving
Aromatherapy plays a significant role in anxiety and stress relief. The aroma of fresh jasmine flowers is very effective in relieving stress, that’s why its use in aromatherapy is quite common.
The soothing aroma of jasmine flowers relaxes the senses and calms down the body’s functions. The subtle sweetening aroma of jasmine tea is very relaxing.
Studies revealed that the scented aroma of jasmine flowers directly acts on the central nervous system to release a chemical called GABA. It acts as a natural relaxant and controls stress and anxiety. Hence, drinking fragrant jasmine tea on a stressful day helps to calm you.
4.15. Effective in the Treatment of Alzheimer’s and Parkinson’s Disease
Alzheimer’s disease and Parkinson’s disease both are associated with brain function in which brain cells get damaged. In these diseases, a person’s cognitive and motor functions are affected.
The presence of free radicals in the brain helps in the growth of brain cells, but in excess, they may cause cell damage or even brain cell death. Jasmine tea shows effective results on this free radical damage.
Jasmine green tea has a good amount of EGCG, which helps in reducing free radicals. It also reduces brain cell inflammation. That’s why jasmine green tea consumption is considered to be very effective in the case of Alzheimer’s and Parkinson’s disease.
5. Final Note
All the mentioned health benefits of jasmine tea are truly amazing and have proven to be effective according to researchers. Hence, there is no need to question the health benefits of jasmine tea.
Adding jasmine tea to your daily routine gives you many health benefits. If you want to gain all these jasmine tea benefits then drink jasmine tea, especially the green tea extract containing one.
Hope this information on jasmine tea benefits will be helpful for you. Do you find jasmine tea effective? And Do you like the jasmine tea taste? Share your thoughts on this in the comment section.
6. Frequently Asked Questions
6.1. Can we drink jasmine tea every day?
Yes! You can take jasmine tea like any other morning tea. It usually does not cause any harm in consuming the tea daily.
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