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When a healthy breakfast is your call and pancakes are what you love the most, replacing your usual pancake recipe with a protein pancake recipe is the key. Protein pancakes will keep a check on your health as well as kill your pancake cravings1.
Today’s protein pancakes recipe will help you make amazing pancakes that will serve you during breakfast and whenever you want.
Keep up with us throughout this article to learn about our best protein pancake recipe and much more!
1. About Protein Pancakes
When you add proteins to your pancake recipe, which is usually missed out while following a normal recipe, you get protein pancakes that are relatively healthier than what people usually eat.
Normal pancakes are stuffed with high calories, carbs, and sugar and lack the amount of protein that one’s body expects. Other than this, the toppings of these pancakes that we usually consume, such as whipped cream or syrups that are not sugar-free, are also full of carbs and calories. Overall, usual pancakes do not provide us with the protein we need, and thus we do not feel full or energetic after consuming them.
With protein pancakes, you can go a long way throughout your day. Ingredients used in a protein pancake recipe, such as protein powder or almond flour, elevate your breakfast’s protein content and lower the levels of carbs and calories that you usually intake.
2. Why Should You Choose Protein Pancakes?
There are many reasons you should choose protein pancakes, and probably no reasons you should not choose them.
Protein pancakes can provide you with at least 16 grams of protein per serving. On the other hand, regular pancakes offer you only 2 to 3 grams of protein per serving.
Intake of protein pancakes during breakfast will keep you full and energetic throughout the day because protein provides you with energy, and an active morning is the best way to start your day.
Choosing protein pancakes can also curb eating junk foods and help you avoid a sugar crash.
Now that you know there are many benefits of protein pancakes2, you should surely choose them over your regular pancakes as these pancakes will line up with your diet and healthy lifestyle choices with much better, and know about protein pancakes recipe.
3. Are Protein Pancakes Good for Your Health?
As mentioned above, protein pancakes are a healthy breakfast choice or a healthy snack choice. Unlike regular pancakes, they provide you with the right nutrients, so you can close your eyes, relax, and gulp down protein pancakes as much as you like, but of course not too much.
If you like to add some toppings to your pancakes, add only those toppings, which will provide you with proteins and other nutrients and not carbs and fats.
You can choose from various fruits, such as bananas, strawberries, blueberries, and others, or if you are down for some creamy delight, you can top your protein pancakes with yogurt, or a splash of tasty peanut butter will also be a good choice to add extra protein as well as flavor to your protein pancakes.
4. How Can You Add Protein to Your Pancakes?
To add protein to your pancakes, all you have to do is add those ingredients to your pancake recipe rich in protein. Ingredients that are rich in protein and can be added to your pancake recipes are:
- Chia seeds
- Flax seeds
- Egg whites
- Nut butter
- Greek yogurt
- Oats
- Fruits
- Healthy protein powder
When used as an ingredient, the products mentioned above will provide the protein your body is looking for while enjoying pancakes.
5. Is It Good to Add Protein Powder to Protein Pancakes?
It is good and healthy to add protein powder to your protein pancakes.
You may or may not have heard about protein powder, but let me tell you that one of the easiest ways to add protein to your protein pancakes recipe is to add protein powder. Many protein powders are found in the stores, so you can pick out your favorite protein powder and add it to your protein pancake recipe and other recipes.
Protein powder will provide you with the protein you need so that you can include some amount of it in your protein pancakes recipe, but you should avoid adding too much protein powder as it can leave the pancakes dry.
First, you need to figure out how many pancakes you will make, and then you should balance protein powder with your other liquid ingredients. In this way, your pancakes won’t dry out.
One should aim for at least 30 to 40 grams of protein per serving, so you must figure out the amount of protein powder you need to add to your protein pancakes recipe. Overall, protein powder pancakes are as tasty as they can be, and thus, protein powder gets a green signal from us.
6. How to Choose the Right Protein Powder for Protein Pancakes?
One can find protein powders as per their choices, but the recommended protein powder is whey protein powder or any plant-based protein powder. The protein powders made out of plants are rich in nutrients other than protein, like essential amino acids and vitamins, and other protein powders that are not plant-based might not be able to provide you with what you are looking for.
Protein powder also comes in different flavors, so you can choose a protein powder according to your protein pancakes recipe. If you are craving chocolate pancakes, there is a chocolate whey protein powder, or if you want to taste vanilla with your protein pancakes, you can use vanilla protein powder.
When choosing a flavored protein powder, you must look out if it is made out of natural, plant-based ingredients and sweeteners or not. Protein powders added with artificial flavors or sweeteners will not keep a check on your diet.
7. Are Protein Pancakes a Good Choice on a Low-Carb Diet?
It is a thumbs up from our side if you are wandering with the thought that you can eat protein pancakes on a low-carb diet3. If you love protein pancakes, you should have them whenever you are craving them, and you only need to check on the ingredients of your protein pancakes recipe if you are health conscious.
On a low-carb diet, you must avoid wheat flour or banana ingredients in your protein pancake recipe. You must also check on the carb content of the protein powder you have chosen if you include protein powder as one of the ingredients in your protein pancakes recipe. Choosing whey protein during these low-carb diet moments will be the best.
8. Protein Pancakes Recipe
When you are craving protein pancakes for breakfast or during snack time at the weekends or weekdays, a protein pancakes recipe and knowing how to make those delicious and fluffy protein pancakes will turn out to be very helpful.
Our protein pancakes recipe has no refined sugars or refined grains, so the protein pancakes that will yield finally will consist of nothing but the protein that will help you go a long way.
9. Ingredients and Supplies Needed for Protein Pancakes Recipe
Ingredients for protein pancakes are easily available, so you do not need to worry about running up and down the aisle to find an ingredient. These few simple ingredients will yield protein pancakes that will balance your health perfectly, and you will get all the fiber and protein and have a hearty meal.
The amount of each ingredient mentioned below together will yield around 7 to 8 protein pancakes.
9.1. Ingredients
- 2 large eggs
- 2 cups of wheat flour
- 6 tbsp of almond milk
- Cooking spray or coconut oil
- 1/2 cup of egg whites
- 4 teaspoons of baking powder
- A pinch of salt
- A pinch of cinnamon
- 50g of protein powder
- 1 1/2 cup oats
- 2 tablespoons flax meal
- 1/2 tsp baking powder
9.2. Supplies
- Nonstick frying pan
- Measuring cup
- Bowls
- Blender
- Pancake Turner
9.3. Steps to Follow for Making Protein Pancakes
1. First, take two small bowls and separate the egg whites and the egg yolks carefully into each bowl. Do it carefully so that no yolk gets into the bowl of egg whites.
2. With a blender, beat and blend the egg whites for at least 2 to 3 minutes or until you see them forming soft peaks.
3. Take another medium-sized bowl and add egg yolks, protein powder, baking powder, flax meal, oats, and almond milk. Thoroughly whisk everything. Keep adding almond milk and whisking until you get the smooth and thick pancake batter.
4. Next, take a nonstick pan and heat it over medium heat on the stove, with coconut oil, and grease the pan.
While you heat your pan in medium heat and grease it, let the protein pancake batter rest.
5. After the frying pan is well greased and heated, pour the pancake batter into it slowly and a little at a time. You can use a measuring cup that will help you determine the size and number of protein pancakes.
For taste, add a pinch of salt and a bit of cinnamon.
6. Cook each side of the protein pancakes for at least 2 to 3 minutes. When you see the edges drying and bubbles forming on the top, that is when you will know that you need to flip the protein pancake to the other side.
7. Once you have used up all your pancake batter and your pancakes are cooked on both sides; you are ready to serve them. You can top them with anything you like to make the protein pancake recipe more luxurious and tasty.
That is how you make healthy protein pancakes. Following this recipe step by step, you will finally get some protein pancakes that will serve you right.
This protein pancake recipe is so easy, and the resulting protein pancake is so delicious that you would like to make it more often and enjoy this nutritious breakfast.
There are many healthy toppings that you can choose from and add to your protein pancakes like fresh fruit, Greek yogurt, honey, sugar-free syrup, chocolate chips, nut butter/peanut butter, and of course, banana slices. These healthy substitutes will add more nutrients to your meal.
10. Protein Pancakes Recipe Tips
Recipe tips are always helpful. Follow this protein pancakes recipe tips to get the best out of your protein pancakes:
- Make protein pancakes over medium heat, but if you see that your pancakes are not getting into shape and are falling apart, turn the heat up slightly.
- Include baking powder as one of the ingredients in your protein pancakes recipe, whether your recipe calls for it or not. With the baking powder, you will get the desired fluffy pancakes.
- Mix all the ingredients until the protein pancake batter becomes smooth and thick.
- Add more almond milk to your batter if you are facing batter consistency issues.
- Store your cooked pancakes in an airtight meal prep container. You can store them for 2 to 3 days.
- If you want to freeze your cooked pancakes and then store them, remember they will last up to 2 months.
- You can prepare the batter for the protein pancakes and store them in an airtight container. The batter will remain fresh for up to 4 to 5 days.
11. Other Protein Pancakes Recipe to Relish On
If you have chosen healthy pancakes as your morning meal, it is time to introduce you to other protein pancake recipes that you would love to try every morning, or at least whenever you are craving protein pancakes. No doubt that protein pancakes are a healthy option for breakfast.
There are various protein pancake recipes that you can try out. The basic difference in all those pancake recipes is the ingredients. Some use quite a lot of ingredients, while some protein pancake recipes use minimal ingredients.
Mentioned below are 13 protein pancake recipes that will yield delicious and taste bud tempting protein pancakes. With minimal ingredients, these protein pancakes are easy to make, heighten your energy, and help you run with the clock efficiently.
You can strike off an ingredient or two if you would like from each protein pancake recipe, but if you can add all of them, we give you a surety that your resulting pancakes will be the best.
11.1. Chocolate Protein Pancakes
Chocolate in pancakes? Several thumbs up! Calling out all the chocolate lovers out there for this protein pancake recipe.
Ingredients:
- Large eggs
- Flour
- Almond milk
- Egg whites
- Baking powder
- Salt
- Cinnamon
- Chocolate protein powder
- Cocoa powder
- Flax meal
- Coconut oil
- Oats
- Peanut butter
- Chocolate chips
11.2. Fluffy Banana Protein Pancakes
What can be better than fluffy banana protein pancakes if you are a fan of this yellow fruit? This easy and tasty recipe will be your favorite.
Ingredients:
- Large eggs
- Flour
- Large banana slices
- Almond milk
- Egg whites
- Baking powder
- Salt
- Cinnamon
- Flax meal
- Coconut oil
- Oats
- Peanut butter
11.3. Honey Protein Pancakes
Sweet honey dripping from pancakes is truly a sight for sore eyes. Yay for this healthy breakfast!
Ingredients:
- Large eggs
- Flour
- Almond milk
- Egg whites
- Baking powder
- Salt
- Cinnamon
- Protein powder
- Flax meal
- Coconut oil
- Oats
- Honey
- Peanut butter
- Pure maple syrup
11.4. Sweet Potato Protein Pancakes
Ever thought of pairing sweet potatoes with pancakes? If not, this is your sign to try out this tasty recipe and taste the delicious sweet potato pancakes rich in protein and fiber.
Ingredients:
- Large eggs
- Large sweet potato, mashed
- Flour
- Almond milk
- Egg whites
- Baking powder
- Salt
- Cinnamon
- Protein powder
- Flax meal
- Coconut oil
- Oats
- Pure maple syrup
- Vanilla extract
11.5. Yogurt Protein Pancakes
Creamy and tasty yogurt added to fluffy pancakes is all one can want every morning.
Ingredients:
- Large eggs
- Flour
- Sugar
- Almond milk
- Greek yogurt
- Egg whites
- Baking powder
- Salt
- Cinnamon
- Vanilla protein powder
- Flax meal
- Coconut oil
- Oats
- Vanilla extract
- Almond extract
- Sugar-free syrup
11.6. Blueberry Protein Pancakes
Eating pancakes and won’t add tasty and fresh blueberries? Are you kidding?
Ingredients:
- Large eggs
- Coconut flour
- Almond milk
- Egg whites
- Baking powder
- Salt
- Cinnamon
- Protein powder
- Flax meal
- Coconut oil
- Oats
- Pure maple syrup
- Fresh blueberries
- Chocolate chips
11.7. Flax Protein Pancakes
Elevate your intake of nutrition with flaxseeds which are rich in healthy fats. Add them to your pancakes, and voila!
Ingredients:
- Flax eggs
- Almond flour
- Almond milk
- Egg whites
- Vanilla extract
- Baking powder
- Salt
- Cinnamon
- Protein powder
- Flax meal
- Coconut oil
- Oats
- Pure maple syrup
- Chocolate chips
11.8. Oatmeal Protein Pancakes
Tasty oats in pancakes? Who wouldn’t want it? Above all, this protein pancake recipe is one of the easiest recipes out there, and it will surely become your meal during a busy morning.
Ingredients:
- Large eggs
- Flour
- Almond milk
- Egg whites
- Baking powder
- Salt
- Cinnamon
- Chocolate protein powder
- Flax meal
- Coconut oil
- Oats
- Pure maple syrup
11.9. Peanut Butter Protein Pancakes
Tasty peanut butter spread on and in between thick and fluffy pancakes is a yay!
Ingredients:
- Large eggs
- Flour
- Almond milk
- Egg whites
- Baking powder
- Salt
- Cinnamon
- Chocolate protein powder
- Flax meal
- Coconut oil
- Oats
- Peanut butter
11.10. Chickpea Protein Pancakes
Chickpea pancakes will be on your cravings list once you taste them. They give a whole different taste to your already delicious pancakes.
Ingredients:
- Large eggs
- Chickpea flour
- Almond milk
- Egg whites
- Baking powder
- Salt
- Cinnamon
- Pea protein powder
- Flax meal
- Coconut oil
- Oats
- Spinach
11.11. Cottage Cheese Protein Pancakes
Increase your protein intake with this protein pancakes recipe, where farmer’s cheese will add protein as well as a mind-blowing taste to your pancakes.
Ingredients:
- Large eggs
- Flour
- Cottage cheese
- Almond milk
- Egg whites
- Baking powder
- Salt
- Cinnamon
- Vanilla protein powder
- Flax meal
- Coconut oil
- Oats
- Sugar-free syrup
- Chocolate chips
11.12. Pumpkin Protein Pancakes
Rich in vitamins, minerals, and antioxidants, pumpkin in your protein pancakes will provide you with a complete meal that you would like to have again and again.
Ingredients:
- Large eggs
- Flour
- Almond milk
- Egg whites
- Baking powder
- Salt
- Cinnamon
- Protein powder
- Flax meal
- Coconut oil
- Oats
- Pumpkin puree
- Pumpkin spice
11.13. Chia And Raspberry Protein Pancakes
Want to increase the fiber content in your protein pancakes? Sprinkle some chia seeds in your batter, and lastly, top your pancakes with fresh and juicy raspberries for a double treat that is a mix of protein and fiber.
Ingredients:
- Large eggs
- Flour
- Almond milk
- Egg whites
- Chia seeds
- Baking powder
- Salt
- Cinnamon
- Protein powder
- Flax meal
- Coconut oil
- Oats
- Pure maple syrup
- Chocolate chips
- Raspberries
12. Is There Any Option for Gluten-Free Protein Pancakes?
Yes, of course! Gluten-free protein pancakes will also be an option if you are following a gluten-free diet. All you need to do to make these pancakes is add gluten-free ingredients 4to your protein pancakes recipe.
An organic protein powder will be a good ingredient to go with your pancakes. For flour, you can go for almond or coconut flour. If you are adding oats, make sure they are gluten-free as well.
That was all about our protein pancake recipe and all the different protein pancake recipes that you can try out.
Choose from our healthy pancake options and never fall behind when it comes to gaining the right protein. These protein pancake recipes deserve 5 stars because they keep a check on you in every way by balancing your life and diet.5
It depends on you whether you would like to make protein powder pancakes or opt to strike out protein powder from your grocery list. Your protein pancakes will be fluffy and delicious only when you give all your attention to them while making them.
If you are running late, you can always make half the recipe. Make the batter while you have time and store it in the refrigerator, and then when you are ready to feast on some pancakes, just take the batter out of the fridge and pour it into the nonstick pan for a delicious meal. Protein pancakes exist to make your life easier and healthier so just give them a try.
13. Frequently Asked Questions
13.1. Why are my protein pancakes dry?
Protein pancakes may dry up if you use too much flour or dry ingredients (protein powder). Therefore, don’t use too much flour or protein powder in the batter.
13.2. Do protein pancakes taste different?
Protein pancakes do not make much difference in taste from the usual pancakes. They are healthy and tasty.
13.3. Can I use protein powder instead of flour for pancakes?
Yes, you can! Protein powder can be replaced by flour for pancakes and other cake recipes.
13.4. Can I use milk instead of water in protein pancake mix?
Yes, absolutely! Although protein pancake mix may recommend water, any milk can be a great alternative to water. It gives a good texture and extra softness to the pancakes, making the pancakes tastier.
Read more from us here.
Suggested reading:
- Virtue, Doreen. Constant craving: What your food cravings mean and how to overcome them. Hay House, Inc, 2011. ↩︎
- Kiprushkina, E. I., et al. “Pancakes for a healthy diet: low-carb, prebiotic, gluten-free.” (2020). ↩︎
- McKenna, Louise A., et al. “Seeing double: the low carb diet.” BMJ 346 (2013). ↩︎
- Alvarez-Jubete, Laura, Elke K. Arendt, and Eimear Gallagher. “Nutritive value of pseudocereals and their increasing use as functional gluten-free ingredients.” Trends in Food Science & Technology 21.2 (2010): 106-113. ↩︎
- Graham, Douglas. The 80/10/10 Diet: Balancing Your Health, Your Weight, and Your Life One Luscious Bite at a Time. FoodNSport, 2012. ↩︎
Last Updated on by ayeshayusuf
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