The sour lemons and sweet honey perfectly blend to give a refreshing taste.
Since the olden days, the natural healing remedies were honey and lemon, and till now, they have continued to be the elixir of health.
A drop of honey and lemon water is quite soothing when mixed with hot water and tea. They are stored with antioxidants, all the essential nutrients, and vitamins. The fusion of these opposite tastes creates a blast of multiple health benefits in the body.
Studies have suggested drinking warm honey and lemon water every morning to detoxify your body. This healing portion not only flushes out toxins but gives you acne-free glowing skin.
It helps to curb weight loss and is a great immunity booster. The health benefits of honey and lemon are never-ending.
This article will explore the health benefits of honey and lemon you might not know about.
Benefits of Honey and Lemon Water
1. Keeps Digestive Tract Healthy
One of the prime benefits of honey and lemon is the proper functioning of the digestive system. To maintain your digestive health, honey and lemon water is an essential drink.
Drinking this water keeps your body hydrated and alleviates constipation. It increases the secretion of bile juice and other digestive juice that break down the food molecules. This leads to the smooth and healthy functioning of the digestive system.
Studies suggest raw honey be beneficial for gut health and reducing bloating, further improving bowel movement.
Develop a habit of regularly drinking warm water mixed with honey and lemon every morning for a happy-healthy digestive system.
2. Detoxifies the Body
With lifestyle changes, our eating habits have been changed. Excessive intake of unhealthy and processed food items has accumulated toxins in the body.
Additionally, the constant contact with chemical products and daily intake of polluted air disrupts the health of our body.
Constipation, acne, and other problems arise when the toxins and harmful radicals get stuck in the liver and skin tissues. It needs to flush out all the accumulated toxins for a healthy and toxin-free body, which is smoothly carried out by honey and lemon water.
When you drink warm water mixed with honey and lemon in the morning, your body starts the process of burning fats. It works towards detoxifying the body by regulating bowel movements.
These benefits of honey and lemon water are considered an effective liver tonic that disables the free radicals in the body.
3. Curbs Weight Loss
Yes, another prime benefit of honey and lemon is that they might help you in losing weight.
Studies suggest that to reduce weight, intake of water must be increased. It makes you feel full and keeps you away from calories-filled food, further promoting weight loss.
Adding a tablespoon of honey and few drops of citrus fruit is not only tasty but also refreshing. It is the perfect replacement for your processed calories drinks and sodas.
This natural sweetener with low content of sugar and calories helps to shed off weight. The amount of honey you add to the water too matters.
Warm honey and lemon water first thing in the morning burns fat and boosts the metabolism. To get a healthy weight, it is better to keep yourself hydrated time and again.
4. Gives a Clear Glowing Skin
Skin is an important priority of our body, and we go through many struggles to keep it healthy and glowing.
The daily exposure to sun, dust, and pollution damages your skin and takes its glow away. The easiest way and the natural secret for glowing, clean, and healthy skin are to drink honey and lime water every day.
The anti-bacterial agents present in both ingredients purify the blood and raise collagen levels. It balances the oil contents in the skin.
The benefits of honey and lemon are that if you drink lime and honey mixed water, you can avoid the frequent occurrence of acne and pimples. These cleansing properties give your skin a healthy and vibrant glow.
5. Elixir for Cough and Throat Infections
Honey is the best remedy for colds and coughs. Many studies suggest, serving kids with honey is effective in treating cough and provides quality sleep.
Honey has peroxide, which sterilizes the virus-causing bacteria and prevents phlegm and mucus formation, avoiding the respiratory tract from drying up.
Respiratory infections can be treated with a dose of honey every day.
Do you know that citrus fruits are the best at relieving sore throat? As the lime juice hits your throat, the clogged mucus starts thinning, and hence it gets easy to spit it out.
The anti-inflammatory and anti-bacterial agents in honey and lemon battle off the bacterial infections in your body.
6. The Immunity Booster
Immunity booster is another one of the benefits of honey and lemon. It protects you from various infections and diseases which tend to crawl your way during seasonal changes.
Regularly drinking honey and lemon mix increases your immunity and helps you fight off flu, various infections, diseases, and allergies. It has all the essential nutrients and minerals and is rich in vitamin C that boosts the immune system.
The phytonutrient in honey is the reason for its anti-bacterial, anti-microbial, and antioxidant properties, which keep you healthy. Raw honey works as an anti-cancer benefit.
If you are down with sickness, honey and lemon help you recover speedily.
7. Lowers Heart Diseases
Citrus fruits are heart-friendly fruits stacked with essential nutrients. Lemons are packed with vitamin C and other compounds that aid in lowering the risk of heart diseases.
Lemon and honey juice assists in getting your high cholesterol levels under control. It helps to maintain blood pressure levels by calming down your blood vessels.
Consuming a good amount of citrus fruits reduces your exposure to stroke and other heart-related problems.
The benefits of honey and lemon water are the best way to get a happy and healthy heart.
8. Impede Kidney Stones
One of the benefits of honey and lemon you might not be aware of is that it helps prevent kidney stones.
Kidney stones are formed in kidney beans due to the cumulation of certain substances. The diuretic and anti-bacterial properties in lemon and honey help flush out these unwanted substances leading to a kidney stone.
The urinary tract gets cleaned up when you develop the habit of drinking honey and lemon water in the morning, and it wards off urinary infections.
The kidney stone impediment is comparatively high in lemons than in other citrus fruits, and studies have proven the same.
9. Energy Provider When You Are Sick
When you feel under the weather, squeeze out some lemon juice and add honey along with water to give you an energy booster.
The vitamin C in lemons and the soothing effects of honey are a perfect blend to improve your immunity system. Vitamin C promotes the production of white blood cells that help to fight off infections.
Researchers have also proven it beneficial in treating throat and respiratory infections. Additionally, the delectable and soothing taste makes you feel better when you are sick.
10. Natural Diuretic
Diuretics are used to treat heart failure conditions, edema, and high blood pressure caused by excess body fluids.
If your kidneys are not working properly, doctors often prescribe diuretics as it produces urine and helps you to pee. Lemon and honey are natural diuretics that can be used under such conditions.
This diuretic benefits of honey and lemon operate in flushing out all the toxins in the body through urine.
11. Honey Heals Wounds and Burns
Injuries, burns, and wounds are frequent occurrences, and honey is the best immediate cure.
Researchers believe honey has special natural healing properties which work wonders when applied to irritated skin.
The soothing effects of honey can be used in effectively treating a second-degree burn. The diabetic ulcers that are caused due to a lack of concern in controlling the sugar levels can be easily treated by honey.
It is considered the best cure because it contains anti-inflammatory and anti-bacterial properties. It protects your skin by battling off more than 60 distinct species of bacteria.
Store a jar of honey in your house, and it may come in handy anytime!
How To Prepare Honey and Lemon Water?
All you need is warm water, honey, and lemon.
- Add 1 tbsp of natural honey in warm water.
- Squeeze out the juice from half-cut lemon.
- Stir it well and drink it (preferably in the morning on an empty stomach).
It is suggested to consume organic honey rather than processed it for nutritional benefits. There are hardly any side effects, so that you can sip on your honey lemon mix without the care in the world.
Take advantage of the benefits of honey and lemon for a healthy lifestyle.
Start your day by drinking warm water mixed with honey and lemon juice, and it will work towards maintaining the pH level in your body.
Related: Weight loss friendly foods
Any information found on the site does not constitute legal or medical advice. Should you face health issues, please visit your doctor to get yourself diagnosed. Icy Health offers expert opinions and advice for informational purposes only. This is not a substitute for professional medical advice.