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Struggling with hearing loss? Are you always asking others to repeat themselves? If yes, then know, you are not alone. According to the 2021 prediction of WHO, almost 2.5 billion people will be diagnosed with hearing loss of some form.
Well, as of now, about 2% of adults are recorded with mixed hearing loss, whereas 8.5% of people between 25-64, 25% ( 65-75), and 50% above 75 years acquire hearing loss. Knowing this fact, here are some of the natural soothing methods to improve hearing impairment.
Learn How to Improve Hearing with at-home regular steps.
But first, let’s familiarize ourselves with…
What is Disabling Hearing Loss?
Disabling hearing loss is when a person cannot listen to a voice above 35 decibels (dB). However, if a person cannot listen up to 20 dB, he might be experiencing severe hearing health. Hearing loss can be distinguished into mild, moderate, and severe. Deaf are those people who fall in the category of profound.
Types of Hearing Loss
Hearing problems can occur in both ears. Overall, there are three major kinds- sensorineural hearing loss, conductive hearing loss, and mixed hearing loss. (How to Improve Hearing)
1. Sensorineural Hearing Loss
As it sounds, this type of hearing problem occurs in the internal ear. It majorly affects the hearing nerve and neurons connecting to the hair cells.
Sensorineural hearing loss is a common hearing issue that arises due to damage to hair cells. This is an untreated hearing loss resulting from aging (age-related hearing loss), loud noise, drugs, injuries, or diseases.
2. Conductive Hearing Loss
Commonly famous in children, this type of hearing loss takes place between the outer and middle ear. The sound may be blocked due to unwanted substances in the way. This lets the eardrum catch fewer sound waves, and it turns normal hearing awful.
Conductive hearing loss can be mitigated with medications or sometimes surgeries.
3. Mixed Hearing Loss
Another type of hearing loss is mixed hearing loss, which amalgamates both sensorineural and conductive hearing loss. Such patients may experience sensorineural hearing loss first and then another one. (How to Improve Hearing)
The hearing test becomes tricky for such people as it is difficult to detect the exact hearing loss. However, you can treat hearing loss with easy hearing aid technology available according to different sizes, and shapes.
Best Hearing Aids to Improve Your Hearing Aptly
When it comes to types, there are only two types of hearing aids recommended by hearing healthcare professionals- In The Ear hearing aids (ITE) and Behind The Ear hearing aids (BTE). Let’s dig them further. (How to Improve Hearing)
In The Ear Hearing Aid
You might have acknowledged a glimpse of the machine. These are the custom-fit hearing aids usually preferred for public figures, like people in business, etc. However, ITE is worn in the ear and is usually small in size.
ITE is available in different sizes, shapes, and skin tones, which helps the user to hide the machine within the tunnel.
- Invisible in the Canal (IIC) or Completely in the Canal (CIL)- This small bud size machine is fixed between the ear tunnel. It is mostly invisible to others, which is why it is mostly preferred.
- Low Profile Hearing Aids are larger, and the bud fits under the ear tunnel. This is a visible bud machine.
Behind The Ear Hearing Aid
To improve your hearing health, BTE is another hearing aid that sits behind your ear. This is a custom-fit machine that links the sound waves to the eardrum through a small tube.
BTE doesn’t block your ear canal. Hence it is mostly preferred to the wrinklers or aged. Moreover, these hearing aids are also available in different sizes, shapes, and tones. (How to Improve Hearing)
- Receiver in the Ear (RITE)- This is a BTE machine that fits behind the ear. It connects the ear with a small tube.
- Behind the Ear with Earmold- It is another kind of BTE aid available in various tones. It can be fitted behind the ear, with an earmold, and is mostly worn by the aged.
Is Your Hearing Health Approved? – Thumbs Up or Not?
Whether deafness or hearing loss, hearing impairment is a red flag for full or partial hearing issues. Sometimes, the symptoms may be mild, moderate, or severe. However, in some cases, these signals are shut down by neglecting or lacking knowledge about the concept.
It doesn’t signify whether you are a non-smoker or a smoker. Hearing disability can occur to anyone.
Knowing the causes of the hearing problem1 is a must.
- Chicken Pox
- Loud Noises are common issues
- Physical head injury or Physical problems
- Smokers have more chances to grow hearing problems
- Acoustic Neuroma
- Inner ear disease is another rising factor
So, here are some detective signs that expose whether you hear health is approved or not.
- Deadening in the sound of the speaker
- Finding difficulty in understanding words in noisy environments
- Hear scrambled words
- The person needs a loud volume of the television
- Often feels ringing or whistling
- Headaches are the common signs of this issue
- Numbness in the ear while touching
- Sudden hearing loss can target hearing trouble
- Sudden pain in the inner ear
Well, these were some of the basic symptoms that determine the presence of hearing impairments. Now, let us explore some of the effective ways to improve hearing naturally.
How to Improve Hearing Naturally in Just 8 Easy Ways
Avoid Loud Noise
For normal hearing, it is recommended to hear sound under 80 or 85 dB. Exposure to loud, noisy environments like airports, helicopters, motorcycles, loud parties, and noisy restaurants increases damage.
Repeated exposure to such places triggers Sensorineural hearing loss, which affects the cochlear implants due to hair cells.
Exercise Daily
To maintain the health of your body, it is essential to build up a daily exercise routine. Exercise such as deep breaths and regular repetition of OM improves your overall health and treatment for healthy hearing.2
Additionally, it also helps your brain focus, which helps mitigate the noise in your surroundings. It improves your ears, healthy cells, brain focus, and much more with many other health benefits.
Quit Smoking
Smoking has always been a common rival for every infirmity. Here, it is the well-established factor for a low hearing rate. Time and again, exposure to direct cigarette smoke, or secondhand, plays a major role in poor ears. According to the doctor, the release of nicotine and carbon monoxide is liable for unhealthy ears.
Not only hearing, but also impacts the brain’s focus, sounds, and blood flowing in the body. It is also responsible for Asthma. Know unrevealed truths about Asthmatic patients. Know more.
Hence, the only way to achieve better hearing is to stop smoking and fumes.
Prohibit Sharp Objects
This is a sensible direction that using sharp objects can be a harmful sign for your ears. A lot of people use sharp stick buds for cleansing. However, this is one of the bad ideas to have.
This is why it is recommended to knock on a professional door for cleansing. Get your ear wax issues done with a hearing healthcare professional at your doors. Have healthy hearing and hear better!
Adequate Vitamins To Fulfill the Gap
Numerous vitamins and minerals are responsible for having a healthy hearing. This is the most natural treatment you can serve yourself. Intake of folic acid provides energy production and good blood flow. (How to Improve Hearing)
Other vitamin B elements are the best cure to fulfill the gap in healthy hearing. Zinc is known to guard hair cells in your ears. On the other side, magnesium boosts the blood flow and auditory nerve or auditory system.
Get Examined if Symptoms are Found
A hearing test treatment is necessary to prevent your hearing from worsening from mild to severe. Hence, talk to your nearest doctor to provide medical advice on exactly what stage you are landing on.
At the same time, it is essential to take preventive measures from your side too. (like avoiding the noise to hear better)
Oiling – Not your Hair but Ear Canal
Oiling, whether hair or ear canal, it’s always have been a great choice for both. Oiling your ear canals will help you throw out ear wax and get a clear way to the eardrum. Moreover, it will also help you to mitigate ambient noise. A few drops of olive oil or a regular oil softens the hard ear wax and makes it flow out. (How to Improve Hearing)
Putting It All Together
Natural treatments are the best when it comes to treatment. However, sometimes, it becomes difficult to conquer with such remedies. For this, you should talk to a doctor or hearing healthcare professional. This end-to-end guide will help you determine the best possible medical treatment to enhance your life into healthy living.
We hope you have got the appropriate answer to How to improve hearing! Overall, hearing loss can be alleviated with three steps: first, investigating the type and finding an accurate natural remedy to combat the effects.
After that, consult a hearing specialist for your reverse treatment. Now, it’s your turn to flourish the way of your life with effective treatments and care.
FAQs
1. What can I do to restore my hearing?
Bypassing the compromised or damaged area of your hearing system, a cochlear implant activates your auditory nerve directly. Many patients, including those with profound sensorineural hearing loss, have been able to partially reverse hearing loss using a cochlear implant.
2. Why can’t I hear well?
The hairs or nerve cells in the cochlea that transmit sound impulses to the brain might deteriorate with age and exposure to loud noise. Electrical impulses are not effectively sent by hairs with damaged or missing nerve cells. Hearing loss results from this. Higher pitch sounds might appear muted.
3. What vitamins help in enhancing hearing?
Vitamins A, C, and E are proven to be effective in improving the hearing ability of human beings.
- Eggermont, Jos J. Hearing loss: Causes, prevention, and treatment. Academic Press, 2017. ↩︎
- Campos, Jennifer L., and Stefan Launer. “From healthy hearing to healthy living: a holistic approach.” Ear and hearing 41 (2020): 99S-106S. ↩︎
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