15 Natural Diuretic Foods to Consume


While at times contributed by guest authors, our content is medically reviewed periodically by professionals for accuracy and relevance. We pride ourselves on our high-quality content and strive towards offering expertise while being authoritative. Our reviewers include doctors, nurses, mental health professionals, and even medical students.



Unhealthy complications can arise in the human body such as swollen ankles, legs, feet, and hands due to the retention of water or sodium in the human body.  It is essential to release these excess body fluids through natural human processes such as sweat or urination before the retention turns toxic. Several foods initiate these natural processes in the body, thereby maintaining a balance and stability in the functioning of the human system. Natural Diuretic Foods are those naturally available foods that enhance the production of urination, thereby facilitating the release of excess fluids from the body.

Natural Diuretic food
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Diuretic foods are simply foods that are higher in their water content. These diuretic foods can be natural (fruits or vegetables) or artificial (water pills). These foods increase the level of water in the body, thereby initiating natural excretion processes. It is always best advised to consume natural diuretic foods as they blend effortlessly with the human body, creating very little or no side effects at all.

Natural Diuretic foods can potentially also reduce hypertension and aid in the flushing out of toxins in the body. However, these foods must be taken in moderation as consumption of excess diuretic foods can lead to the loss of essential bodily fluids. They can further cause electrolyte imbalance, harming the body. However, natural diuretic foods can work wonders in your system when taken in the correct quantity.

Water retention in the body is also essential as most of our body requires sufficient water to carry out primary body processes. However, the inability to release these fluids in time often poses health issues as they can turn toxic and complicate the human body. Natural Diuretic foods come in handy to treat ourselves from minor water retention.

Natural Diuretic Foods

Here are a few commonly found natural diuretic foods that you can immediately add to your diet.

1. Cucumber

Natural Diuretic food
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This cooling summer vegetable is one of the best natural diuretics that can easily nourish our body with Vitamin C, K, and Magnesium. Its high water content and caffeic acid help the body to flush substances such as uric acid from the body. Add this vegetable to your salads or munch on them during your regular meals to enjoy the full benefits of cucumber.

2. Watermelons

Watermelon- Natural Diuretic Food
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This juicy fruit, originally found in Africa, is filled with 92% of water content. It is packed with vitamins and minerals that boost the nutrition content in the body. Watermelons facilitate the excretion of body fluids and aid in reducing blood pressure, increasing insulin, and simply hydrating the human body. They are also very few in calories; hence they can be added to your diet without hesitation. Turn them into smoothies or toss them up in your salads to elevate the flavors.

3. Cinnamon

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A great detoxification spice packed with vitamins, minerals, and fibers is one of the most nutritious natural diuretic foods. Cinnamon’s mineral chromium aids appetite control and enables cleansing of the system. It can be powdered and stored for long periods, which also makes them convenient to use. Or you can add them to boiling water and consume them directly. Cinamon can also be added to many sweet delicacies (baking goods) that make them easier to consume, even by children. 

4. Coffee

Natural Diuretic Food
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Coffee is another flavorful natural diuretic food that has some impressive health benefits. Drinking a few cups of coffee will naturally increase the production of urine, which will help release toxins out of the body. This happens because of caffeine. Be careful not to overconsume coffee as to a few it may lead to headaches and irregular heartbeats.

5. Carrots

Natural Diuretic Food
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Carrots are rich in antioxidants, vitamin A, K, and potassium. Their ability to increase the secretion of bile juice makes them one of the best natural diuretic foods on the list. They further strengthen the body by maintaining cholesterol and blood sugar levels, further aiding the loss of weight.

6. Lemon

Lemon- Natural Diuretic Food
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Another easily available natural diuretic food that boosts the water content in the body is another popular option that also cleanses the system thoroughly.  It further helps prevent urinary tract infections, reduces bloating, and increases the immunity in the body. Lemon, due to its flexible usage, can be added to salads, made into juice, or even just squeezed into curries to both enhance flavor and nutrition.

7. Ginger

Natural Diuretic food
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The benefits of ginger are the talk of the town in every natural remedy. These natural immuno-boosters are rich in magnesium, potassium, and vitamin C. It inhibits bacterial growth, reduces nausea, and improves blood sugar regulation. It further has detoxifying properties that help cleanse and maintain the system.

8. Beetroots

Natural Diuretic Food
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A fantastic vegetable that holds the capacity to cleanse the liver has been claimed to be a laxative by many. Nutritionists suggest that the best way to consume the benefits of beets completely is by juicing them with a tint of ginger and lemon. This vegetable juice is both refreshing and diuretic.

9. Kale

Natural Diuretic food
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A healthy green-leafy vegetable that can help get rid of any type of fluid retention in the body. It is always advised to consume green leaves at least 2-3 times a week to gain the benefits of the vegetable. Be mindful to not overcook Kale or any leafy vegetables for that matter, as greens are often sensitive to heat and lose most of their nutrition if overcooked. 

10. Peaches

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A sweet natural diuretic food, though seasonal, is one of the most delicious diuretic foods. A maximum of 6 peaches can be consumed without any hesitation. They can be consumed in many ways, which also makes them a flexible food item. They are also laxative in nature, triggering the process of excretion.

11. Celery

Natural Diuretic food
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Celeries are versatile herbs that can be incorporated into most of our daily meals. A long and slender green herb that is abundant in fiber, nutrition, and water content can also help in the release of fluids from the body. Just as cucumbers, celeries are also low in calories, making them an ideal choice for individuals who are also looking to lose weight. 

12. Asparagus

Natural Diuretic food
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Asparagus has often been used as a natural remedy to treat swelling and premenstrual retention. Its amino acid asparagine holds diuretic properties that make it another best option. Consumption of asparagus may lead to a distinct smell in the urine due to the concentration of sulfur in the urine. Nevertheless, it is nothing to worry about. 

13. Cabbage

Natural Diuretic food
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Another green leafy vegetable that can be added to salads, fried rice, or soups is a delicious choice too. It holds excellent water content and high fiber, which makes it a fantastic choice for those cautious of extra calories. Cabbage or lettuce, for that matter, can be consumed guilt-free.

14. Berries

Natural Diuretic food
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The native Americans first identified berries as a natural diuretic food. They are rich in water and anti-bacterial properties. Cranberry specifically holds the potential of flushing toxins out without flashing out potassium. This way, it doesn’t let the essential minerals go out of the body. Many other berries, such as strawberries and blackberries, can also be considered. 

15. Water

Natural Diuretic food
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The best diuretic food is water. It helps substances pass easily through the body (both in and out) and simultaneously hydrates the body. 

Several other natural diuretic foods include green tea, hibiscus, grapes, garlic, onion, and bell peppers. These foods also help individuals suffering from kidney failure and dehydration. While diuretic foods help release toxins from the body, we must be careful that we do not drain out the fluids from the body. Consume each food in its proper proportion to avoid any further complications. It is often best advised to consult your doctors in case of any severe issues.

Balanced Diet with Diuretic Food

Our diets must always be complete. We must always consume varied foods so that our body receives a combination of vitamins and minerals that are essential to the body. Experts suggest incorporating these foods into our regular diets to support the normal functioning of the human body.

Experts further suggest having a colorful plate, popularly known as the rainbow plate, in order to receive a balanced diet. It is also advisable to consume organic foods to avoid indigestion or eventual body complications. 

Natural diuretic foods are all around us. They are present in the foods we consume each day. A more conscious understanding of the food we consume can help us identify foods that will naturally heal our bodies from most health complications.


While at times contributed by guest authors, our content is medically reviewed periodically by professionals for accuracy and relevance. We pride ourselves on our high-quality content and strive towards offering expertise while being authoritative. Our reviewers include doctors, nurses, mental health professionals, and even medical students. -----------------------------------

Any information found on the site does not constitute legal or medical advice. Should you face health issues, please visit your doctor to get yourself diagnosed. Icy Health offers expert opinions and advice for informational purposes only. This is not a substitute for professional medical advice.


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