Many astonishing Palo Santo benefits have been discovered just recently.
The Palo Santo benefits have been recognized worldwide – be it the shamans of North America or the Saints of India. Palo Santo benefits are retrieved not just by the religious and spiritual crowds but also by many other people in their day-to-day life.
What is Palo Santo?
The Scientific name of Palo Santo is Bursera Graveolens.
Palo Santo got its name from the Spanish language meaning Holy wood.
It is extracted from the Palo Santo trees’ bark found in North America and parts of Central America.
The Palo Santo has a relatively woody and citrusy scent with traces of pine and mint.
Palo Santo is said to be the most fragrant wood in the world and is used in the forms of barks, essential oils, incense sticks, or brewed into teas.  Be it to experience, heal or protect – Palo Santo Benefits include them all.
Benefits of Palo Santo
Palo Santo’s benefits include spiritual, medicinal, and healing qualities and are used for a wide range of purposes.
Let’s get into the top 10 Palo Santo benefits that you could reap from it.
1) A Treatment for Headaches
Palo Santo’s benefits have been known to include treating migraine-related headaches and even a cluster of stress headaches. It lowers a body’s blood pressure and has anti-inflammatory properties.
Applying Palo Santo essential oil to the forehead or having Palo Santo brewed tea will do the trick.
2) Anti-inflammatory Traits
Drinking teas brewed with Palo Santo benefits the body greatly by alleviating inflammation.
A decoction of this tea can help soothe any inflammation or pains in the body and soothe the mind. But then again, when has a cup of tea never settled you?
3) Energy Cleansing Property
Burning Palo Santo wood in the room can help ward off negative energy.
Palo Santo’s benefits are known to be mythical and spiritual and used by sages and saints for ages. Palo Santo is even made into incense sticks and used for several religious rituals to eliminate negativity and bring in good fortune.
4) Cure for Joint Aches
Palo Santo’s benefits have included many medicinal uses too. People who have joint pains and arthiritis can use Palo Santo essential oils.
It is also essential for muscle aches and other chronic neck conditions. Just massage the oil two to three times a day on the affected area for relief.
You could also mix Palo Santo oils with other aroma oils or add them to your baths with Epsom salts.
5) Cold and Flu Treatment
Among the other amazing Palo Santo benefits, it is said to be a treatment for colds and flu cases.
Palo Santo is said to have healing properties and help fight infections and many viruses that cause cold and flu. It improves blood circulation and makes you feel energized even when sick.
Palo Santo’s benefits also include curing allergies and stuffed noses.
6) Source of Anti-oxidants
Palo Santo is known to be a rich source of anti-oxidants. Palo Santo’s benefits include being a concentrated source of many phytochemicals like terpenes.
Palo Santo essential oil has many free radicals, which reduces the chances of oxidation in the body. Hence, it has been shown to reduce many pains and aches like headaches and stomach aches and is known to have anti-inflammatory properties.
7) Immunity Enhancer
Palo Santo is known as an active immunity booster. It has shown effects in curing seasonal allergies and colds.
Palo Santo benefits the body by enhancing immunity and decreasing the risk of many diseases and ailments triggered by stress, diet, or pollution.
Limonene – an active component found in Palo Santo, is said to have anti-inflammatory and anti-cancer traits.
8) Mood Enhancer and Relaxant
Palo Santo benefits our mood and helps us relax. Burning Palo Santo stick is known to enhance the mood.
When used with frankincense and myrrh, Palo Santo promotes emotional and spiritual healing and is a natural anxiety reliever.
On inhaling the Palo Santo aroma, it goes to the brain and turns on the brain’s relaxation responses, helping curb anxiety and stress.
9) Natural Bug Repellent
No one likes bugs. They are annoying and can cause itching and rashes on the skin. Palo Santo’s benefits include s it being a bug and mosquito repellent.
Palo Santo oil has a history of being used as a bug repellent along with citronella oil. Palo Santo sticks and chips, when burned, emit aroma resins that are volatile and keep bugs and mosquitos at bay.
And the best part is, it is a natural ingredient, so you won’t have to worry about chemicals and other toxic substances.
10) Natural Household Cleaner
Palo Santo benefits not just our bodies but can also be used as natural household cleaners. Many people find chemical cleaners and disinfectants powerful and trigger headaches or other responses.
Palo Santo contains anti-bacterial properties and can be used a d surface cleaners and disinfectants for household items.
The smoke from Palo Santo wood can be used to purify the air of the house and decrease the spread of infection and contamination.
How to Use Palo Santo?
Palo Santo can be used in many forms. They have broadly used incense sticks and burning Palo Santo wood sticks.
Palo Santo oil is a prevalent form of oil and can be used aromatically for aromatherapies and used by inhaling directly from the bottle.
This oil can be applied and massaged onto areas that are inflamed or are causing pain. The oil should be diluted with coconut or almond oil and then used.
Do not use this oil on open wounds.
100 percent pure therapeutic oil can be used to brew teas and is safe to ingest. Make sure to buy high-quality oils only and search for the FDA approved marker on the bottle.
Sage Vs. Palo Santo
While sage is another sacred and mystical plant whose benefits are the same as Palo Santo, Sage is normally used to remove all the negativity while Palo Santo brings positivity. Think of it as sage is an element that takes out negativity, while Palo Santo is the element that brings in positivity.
A combination of both these holy kinds of wood would be perfect!
Palo Santo Benefits
Although there have not been many side effects or risks of Palo Santo, make sure you perform a patch test before going further.
The numerous Palo Santo benefits are remarkable and can be felt upon regular use. Start using this miracle wood today and enjoy its benefits.
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Do note that any information found on the site does not constitute legal or medical advice. Should you face health issues, please visit your doctor to get yourself diagnosed. Icy Health offers expert opinions and advice for informational purposes only. This is not a substitute for professional medical advice.
