11 Best Adrenal Fatigue supplements

What products qualify as the best adrenal fatigue supplements? Adrenal fatigue is a notion by which our adrenal glands get overworked by the stress response, read on to find out more!

11 Best Adrenal Fatigue Supplements

Due to adrenal fatigue, the adrenal glands stop producing hormones that we need, including cortisol levels1. The most common symptoms are lack of sleep, poor eating habits, overexertion, emotional stress, anxiety, and allergies.

Adrenal fatigue is mainly focused on stress and your mental health. People having this problem may be in danger, which gives us a life-threatening condition called adrenal crisis2. There are some natural and unnatural adrenal fatigue supplements.

Difference Between Adrenal Fatigue and Adrenal Insufficient?

Adrenal insufficiency3 is a serious medical condition that occurs when the adrenal glands cannot produce sufficient hormones in our bodies. It is caused when there is damage in the adrenal glands or pituitary glands.

People having adrenal insufficiency can be confused, lose weight, dehydrated. They may feel tired or even dizzy and also have low blood pressure. There are other symptoms, which include stomach pain, nausea, and diarrhea.

11 Best Adrenal Fatigue Supplements (Natural and Unnatural)

If you believe that taking supplements is the best way to boost your energy, then several vitamins and herbs will help you to reduce stress and fatigue. These antioxidants, minerals, and superfoods will help your body function in many ways.

Many naturopathic doctors recommend these adrenal fatigue supplements4 listed below. It is always best way to consult a doctor before taking new medicine or supplement.

If you want to learn more about the best adrenal fatigue supplements, then keep scrolling!

1) Ashwagandha Supplement for Adrenal Fatigue

adrenal fatigue supplements
Ashwagandha Pills

Ashwagandha is an ancient Ayurvedic herb that has anti-inflammatory properties5. Laboratory research says that ashwagandha kills some cancer cells and enhances the immune system.

Ashwagandha also decreases blood sugar levels and red blood cell count in the body. It also has anti-cancer properties in it. These pills are also best for stress as well as anxiety.

2) Vitamin B As Adrenal Fatigue Supplements

adrenal fatigue supplements
Vitamin B as Adrenal Fatigue Supplement

Vitamin B has an influential role in many body functions, including red blood cell production and boosting our energy levels. Vitamin B as an adrenal fatigue supplement is the best way to boost your body if you’re feeling fatigued.

3) Maca Root

adrenal fatigue supplements
Maca Root Powder

Maca root is the best adrenal fatigue supplement. It is a superfood that has plenty of healing properties. Maca root helps in boosting metabolism to increase sex drive. Maca root superfood in powder form can be used in smoothies, or you can take maca powder pills. 

This adrenal fatigue supplement has hormone-balancing properties, which play an ideal role in your cortisol levels.

4) CoQ10 Pills With Diet

adrenal fatigue supplements
CoQ10 Pills as Adrenal Fatigue Supplement

This adrenal fatigue supplement covers multiple areas of your adrenal health. CoQ10 pills will manage your body’s energy levels and also maintain adrenal health.

With this enzyme, you can boost your body which will feel vibrant and lively.

5) Vitamin E for Adrenal Fatigue Supplements

adrenal fatigue supplements
Vitamin E

As adrenal fatigue supplements, vitamin E protects cells from free radicals and keeps skin looking youthful.

According to scientific research, deficiency in this antioxidant happens to affect the adrenal glands. Going naturally, you can also consume foods rich in vitamin E to get an adequate amount for optimal health.

6) LES Labs Cortisol Supplement for Adrenal Fatigue

Adrenal fatigue supplements
LES Labs Pills

LES Labs cortisol supplement should be taken when you’re chronically stressed. This adrenal fatigue supplement has been mixed with ashwagandha and phosphodiesterase, which might help to maintain and promote a healthy blood sugar level in the body.

Magnesium is also added to the ingredient list, which adds an even more calming effect.

7) Magnesium Pills

adrenal fatigue supplements
Magnesium Pills as Adrenal Fatigue Supplements

According to many naturopathic doctors, magnesium is required for around 300 enzyme functions in our body.

Magnesium deficiency affects in few parts of your body, including blood pressure regulation, regulating blood sugar levels, and muscle and nerve function. Just because of magnesium’s ability to relax muscles, it works a lot for calming the body’s reaction to stress.

8) L-Tyro Sine Supplement for Stress

adrenal fatigue supplements
L-Tyro sine Pills

The amino acids are important for creating new proteins, and l tyrosine are one of the 20 standard acids that your body needs.

This adrenal fatigue supplement can reduce stress; it has been found that it can also help with fatigue-related memory problems6. It supports the production of the adrenal stress hormone when the levels get low.

9) Decrease Stress for Adrenal Fatigue

Adrenal fatigue is mainly based on the stress you take. There are some ways by which you can reduce stress that include

  • Deep breathing exercises
  • Daily jogging
  • Workouts
  • Meditation
  • Yoga
  • Reducing the usage of electronic devices
  • Deep tissue massage to decrease stress

By following these steps, you can reduce adrenal fatigue.

10) Having an Adrenal Fatigue Diet

Adrenal Fatigue Supplements
Adrenal Fatigue Diet

An adrenal fatigue diet is one of the ways to improve the level of stress on your adrenal glands. It would be best if you had a balanced diet the right way. A balanced diet should compulsory have:

  • Food rich in whole grain
  • Foods rich in protein
  • Vegetables and fruits

But your diet shouldn’t have consumption of:

  • Carbohydrates, especially sugar
  • Stored or processed foods
  • Fried and oily foods
  • Caffeine-containing food products

The following diet should be taken at particular times. It would be best if you didn’t skip your diet.

11) Zinc As Adrenal Fatigue Supplements

Zinc comes under adrenal fatigue supplements and is the best mineral to be found in every tissue in the body. Zinc directly involves how fast cells can divide the entire body, contributing to energy levels in the body. Low energy can prevent adequate stress response in the body.

Zinc is beneficial for improving immune functioning, and it is suitable for athletic performance. It is also an important mineral in maintaining fertility in both men and women.

Bottom Line

To live a healthy lifestyle, the range of hormones produced by the adrenal gland is very important, and as it goes, adrenal fatigue can disrupt that. So, you better not ignore the symptoms and better get prescribed adrenal fatigue supplements.

Frequently Asked Questions

1. What is the cause of adrenal fatigue?

When the adrenal glands are strained to the point where they are unable to secrete enough cortisol for optimal function, adrenal fatigue occurs.

2. What is the recovery time for adrenal fatigue?

After restricting glucocorticoids, the hypothalamus pituitary adrenal axis7 usually recuperates, but the process can take anywhere between 6 and 12 months.

3. What is the first stage of adrenal fatigue?

In reaction to stress, this first stage can be identified by a rise in cortisol and adrenaline production. The “fight or flight” response reflects the body’s reaction.

To know more, you can go through the given link below:

Adrenal Fatigue Supplements and Treatment

You can also buy the above adrenal fatigue supplements by given below website:

Adrenal Fatigue Supplements

  1. Manenschijn, Laura, et al. “Evaluation of a method to measure long term cortisol levels.” Steroids 76.10-11 (2011): 1032-1036. ↩︎
  2. Rushworth, R. Louise, David J. Torpy, and Henrik Falhammar. “Adrenal crisis.” New England Journal of Medicine 381.9 (2019): 852-861. ↩︎
  3. Charmandari, Evangelia, Nicolas C. Nicolaides, and George P. Chrousos. “Adrenal insufficiency.” The Lancet 383.9935 (2014): 2152-2167. ↩︎
  4. Wilson, James L. “Clinical perspective on stress, cortisol and adrenal fatigue.” Advances in Integrative Medicine 1.2 (2014): 93-96. ↩︎
  5. Sikandan, Abudubari, Takahisa Shinomiya, and Yukitoshi Nagahara. “Ashwagandha root extract exerts anti‑inflammatory effects in HaCaT cells by inhibiting the MAPK/NF‑κB pathways and by regulating cytokines.” International journal of molecular medicine 42.1 (2018): 425-434. ↩︎
  6. Marshall, Paul S., et al. “Cognitive slowing and working memory difficulties in chronic fatigue syndrome.” Psychosomatic Medicine 59.1 (1997): 58-66. ↩︎
  7. Papadimitriou, Anastasios, and Kostas N. Priftis. “Regulation of the hypothalamic-pituitary-adrenal axis.” Neuroimmunomodulation 16.5 (2009): 265-271. ↩︎

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Riya Varma

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