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We all have different eating habits, eating routines, and environments. But we all have similar organs in our bodies with similar functions. For many reasons, we create many dangers to our organs. A fist-size Kidney is located at the bottom of the rib cage on both sides of the spine.
They have several functions, such as filtering our blood and waste products stored in the bladder, which will be removed through the urine track. So, do you want to know how to keep your kidneys healthy? If yes, read on.
The kidney is an organ that regulates the pH1, Potassium, and salt level in our human body. It helps regulate blood pressure2 and controls the red blood cells.
It’s an activator of vitamin D that absorbs calcium and helps build bones and muscular function.
Kidneys’ health is significant for our health and our body’s well-being. Let us find out how to keep your kidneys healthy.
10 Super Tips for Healthy Kidneys
1. Keep Active and Fit
Firstly, you have to understand how to keep your kidneys healthy. The best thing to do is follow a regular exercise routine that not only helps to reduce the risk factors of chronic kidney disease3 but also regulates our blood pressure and strengthens our heart health. By the way, these two aspects are essential for healthy kidneys and avoiding kidney disease.
Brisk walking, cycling, running, and sometimes dancing are excellent for our health. In simple terms, keep yourself busy with some activity. That will bring good results.
2. Know the Symptoms
Many of us don’t know the primary symptoms of chronic kidney disease. As a study says, nearly 90% of people don’t understand or know about chronic kidney disease.
Some Chronic Kidney Disease Factors are mentioned below.
- Obesity
- Blood Pressure
- Diabetes
- Heart disease
- Age of 60 and above
- Heritage CKD
These are some of the health conditions that can leading cause for having chronic kidney disease in common and a higher chance of getting kidney disease.
3. Drink Plenty of Fluids
Having eight glasses of water daily has magical benefits since it keeps you hydrated. Water intake is good for healthy kidneys.
Water can help clear sodium in our body, remove toxins from our kidneys, and usually reduce the risk of kidney disease. If we have less water, drinking habits can stress the process of your kidney by stopping its cleaning process, which will create kidney stones and cause kidney infections.
To keep our kidneys healthy, remember that dehydration can have adverse effects on our kidneys.
Keep your kidneys healthy by keeping in mind to drink at least 2 liters of water a day. But still, some factors like exercise, nature, gender, overall healthy diet, and climate are crucial fundamental reasons for water intake, so plan accordingly.
If you have had kidney stones before, remember to drink water adequately to prevent chronic kidney disease and stone deposits in the future.
4. Do Not Smoke
Smoking will lead to damage to the blood vessels, which will cause reducing the blood flow of your body to the kidneys. Kidney cancer is most likely to occur from smoking. But the person who smokes will have high-risk factors of getting chronic pain and kidney disease.
5. Limit Your Alcohol Intake
Alcohol drinking is highly harmful to our organs, especially our kidneys. According to the National Kidney Foundation, drinking heavy alcohol is dangerous for kidneys, and its regular intake creates kidney disease. Drinking beyond one to two glasses has side effects, so remembering to drink in moderation is vital.
6. Don’t Overdo Certain Medications
Nonsteroidal anti-inflammatory drugs are commonly said to be NSAIDs, for instance, ibuprofen4 and naproxen. These are a kind of drugs that can damage our kidneys if taken over the limit. Hence, taking these medical drugs with a doctor’s consultancy is best.
7. Take Care With Antibiotics
Bacteria-fighting drugs should be limited; it’s not good for our kidneys. Even if you have a good kidney and a healthy diet, it harms your health.
It is good to keep in your mind to take care of your kidney. Drugs like cephalosporins and penicillin mainly cause dangerous effects on your kidney.
8. Eat Healthily
The kidney’s critical role is processing what we eat. A bad diet will create diabetes and high blood pressure, obesity, and also other issues to our kidneys. To get into healthy eating habits, eat many vegetables, fruits, whole grains, and so on.
9. Watch Your Salt
Salts have material that affects people in many ways. It raises the protein level in the urine, which is dangerous for the kidney and creates kidney damage.
Also, it is worse for people with kidney disease already. Increase the chance of high blood pressure and also kidney stones. That will be very painful and possibly cause damage to our kidneys if we don’t take proper treatment.
10. Get Screened
Firstly, we should be aware of the risk of kidney disease. In this case, if you have a history of heart disease, high blood pressure, or even kidney failure, contacting your doctor for a regular check-up is good.
It could help to recover from CKD5 quickly, and we can even stop before it causes a significant problem.
Takeaway
These are some ways how to keep your kidneys healthy. Regular intake of water and vegetables can help us be healthy and fit internally, and it is good for our internal organs. Daily exercise with brisk walking and yoga may also help us.
- Nakanishi, Naoko, et al. “Low urine pH is a predictor of chronic kidney disease.” Kidney and Blood Pressure Research 35.2 (2012): 77-81. ↩︎
- Magder, S. “The meaning of blood pressure.” Critical Care 22 (2018): 1-10. ↩︎
- Levey, Andrew S., et al. “Definition and classification of chronic kidney disease: a position statement from Kidney Disease: Improving Global Outcomes (KDIGO).” Kidney international 67.6 (2005): 2089-2100. ↩︎
- Ejaz, P., K. Bhojani, and V. R. Joshi. “NSAIDs and kidney.” Japi 52.632-640 (2004): 371. ↩︎
- Webster, Angela C., et al. “Chronic kidney disease.” The lancet 389.10075 (2017): 1238-1252. ↩︎
Last Updated on by Muskan Mishra
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