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Are you looking for some pineapple juice benefits? Keep reading, please!
The sweet and delectable juice, known as pineapple juice, is extracted from the tropical pineapple fruit, which is high in sugar and is originally from South America.
Over time, it has travelled across the world and become a popular tropical drink. But it is not just its taste that it is known for, in fact, pineapple juice has many health benefits! So many so, even wellness professionals have started recommending diets rich in pineapple juice to deal with health problems.
There are many benefits of pineapple juice, some of which might even surprise you!
So, Here Are 24 Surprising Pineapple Juice Benefits!
1- It is Full of Nutrients
While it may be low in calories, pineapple juice contains a huge amount of nutrients essential to your body!
The nutrients pineapple juice contains include protein, fibre, B vitamins and vitamin C. Other nutrients present in pineapple juice include manganese, copper, thiamin, folate, potassium, niacin, pantothenic acid and ribof.
2- It Improves Immunity
According to studies, pineapple juice contains a lot of vitamin C, a potent antioxidant, and canned pineapple even has some additional vitamin C.
Your immune system may be stimulated by this, and your body may produce more white blood cells that are the body’s main line of defence.
3- It Has Antioxidants
Pineapple’s amazing antioxidant properties add to the many pineapple juice benefits!
As you become older, your body becomes more susceptible to various illnesses, which can lead to chronic inflammation and a weakened immune system. Fortunately, rich in minerals and antioxidants, pineapples can ensure a healthy immune system and help your body fight infections to which it is predisposed.
4- Treatment for a Cold and a Cough
If you have a severe cold, you should take the opportunity to drink pineapple juice.
This is due to its antibacterial properties and the presence of bromelain, an enzyme with anti-inflammatory effects that help treat infections and eradicate bacteria. Regular consumption can shield you from colds and coughs.
5- Make Bones Stronger
Good for you, pineapple juice offers an easy way for you to improve your bone health, making it another one of the pineapple juice benefits!
Manganese, which is abundant in pineapple, helps to build your bones. Adding pineapple juice to your regular diet is all you have to do to build a robust body and keep your bones healthy and strong.
When paired with zinc, copper, and calcium, manganese can be extremely healthful and preserve strong bones. So, pineapple has all the ingredients, which is why it can help build stronger bones.
6- Increases Muscle Recovery Speed
Research suggests that bromelain, a substance found in pineapples, has significant benefits on muscle exhaustion brought on by exercise. It is an excellent approach to encourage muscle recovery after an exercise because it also guards against muscle damage and helps fight inflammation.
Additionally, potassium helps the body’s fluid equilibrium, supports nerve impulses, and controls muscular contraction. Every 100 grammes of pineapple juice may contain 130 milligrammes of potassium, and high potassium levels are required for ideal muscle performance in athletes and other physically active people, and pineapple juice may deliver that!
So it is time that you make pineapple juice your post-workout drink!
7- Protects Teeth
This is one of the pineapple juice benefits definitely surprised you, didn’t it?
It is thought that pineapple might help you maintain good health and strengthen your gums. Calcium, which pineapples are a good source of, is what makes up your teeth and bones. It also contains manganese, which aids in preserving bone and tooth health.
Now you can maintain healthy teeth and gums by just drinking pineapple juice every day!
8- Decreases Cancer Risk
If you want to reduce the risk of cancer, pineapple juice may just be the way!
It is said that pineapples can prevent the development of cancer. Research suggests that bromelain, an enzyme found in pineapple juice, may have anti-cancer properties that include reducing the growth and metastasis of malignant cells and triggering apoptosis. While actively preventing the mutation of healthy cells, these antioxidant qualities may reduce oxidative stress and prevent many chronic diseases.
Bile duct, breast, skin and colon cancer are some of the cancers which pineapple juice may protect you against. All you have to do is drink it every day!
9- Aids in Recovery After Surgery
Similar to how pineapple’s bromelain has been observed to be beneficial to the body after surgical recovery. In fact, research has shown that bromelain is just as effective as other anti-inflammatory medications without the risk of adverse effects.
Furthermore, bromelain has already received approval in various European nations for the treatment of surgical wounds both internally and topically to promote quicker recovery.
10- Digestive Support
Next on the list of pineapple juice benefits is that it may aid digestion!
Indulging in so many delicious foods at once can occasionally make you feel sluggish and irritable. But you can consume some pineapple or drink some pineapple juice to relieve your stomach ache! The bromelain, dietary fibre, and vitamin C found in pineapples are abundant and aid in healthy digestion.
11- Stops Nausea
Digestive enzymes included in pineapples can help people feel less queasy. This is due to its bromelain enzyme, which will relieve morning sickness and nausea and may be highly helpful in general for pregnant women.
12- Beneficial to Your Eyes
Another one of the pineapple juice benefits is that it improves eye health as pineapple juice may lower your risk of developing macular degeneration, an age-related eye illness.
Additionally, the nutritious pineapple fruit is rich in vitamin C and a number of antioxidants that can support healthy vision.
13- Reduce Arthritis Symptoms
Arthritis causes significant joint discomfort that is mostly brought on by inflammation. Bromelain, found in pineapple, is considered to have potent anti-inflammatory properties and hence can reduce inflammation.
So, by drinking pineapple juice, you’ll experience less joint discomfort and fewer arthritis symptoms as a result!
14- Reduces Blood Pressure
If you have hypertension, you should start drinking pineapple juice frequently. This fruit contains high potassium and low sodium content, which can help to maintain blood pressure and leave you feeling calm.
This is the easiest and most organic way for you to reduce high blood pressure.
15- Decreases Blood Clot Risk
Moving on, the next one of pineapple juice’s benefits is that it reduces the risk of blood clots.
The primary component of pineapples, bromelain, lowers the risk of blood clots. As a result, you should make this drink your go-to snack for passing the time.
16- Can Perhaps Stop Asthma
According to a study, regular consumption of pineapple juice high in beta-carotene may help reduce the symptoms of asthma. Upon digestion, beta-carotene may be transformed into vitamin A and performs effectively in reducing the danger of developing asthma.
17- Organic Energizer
Now, interestingly, pineapple juice helps in energy production!
Leucine and valine, two nutrients crucial for development and muscle recovery, are found in pineapple. One glass of pineapple juice will help you fight weariness and increase your stamina so you can stay going all day.
The greatest part about this fruit is that it will provide you with all the energy you need and keep you hydrated throughout the entire day.
18- Stress Reliever
Serotonin, a natural stress reliever that keeps your hormones and nerves at ease, is found in pineapple. You may maintain your health by just eating or drinking some pineapple juice.
You run the risk of inviting a multitude of health issues when you’re stressed. As a result, drinking just one glass of pineapple juice will help you reduce stress.
19- Addresses Acne
Antioxidants and vitamin C are abundant in pineapple juice, which can be used to treat acne, UV damage, and uneven skin colouring. One substance, bromelain, is capable of reducing joint swelling and inflammation.
If you want to look beautiful, all you have to do is drink one glass of pineapple juice, which will help you get rid of all the acne scars. It will also keep your skin moisturised and clear.
20- Anti-Ageing Qualities
Your skin starts to lose its radiance as you age, and wrinkles start to appear. On the other hand, pineapple can help you look younger and slow down the ageing process.
By consuming pineapple juice, you are consuming alpha-hydroxy acid, which is the major compound that prevents cells from dying and helps with anti-ageing.
Simply apply some pineapple juice to your face and wait five minutes for it to dry. Once you’ve finished, you may rinse it with some water to remove the toxins from your face and give your skin a fresh, vibrant appearance.
The main benefit of pineapple juice is that it will smooth out your skin and provide an extra layer of youth to it, along with improving your overall skin health.
21- Shinier, Softer Hair
Well, you would be glad to know that pineapple juice benefits aren’t just limited to skin, but apply to your hair as well!
Vitamin C included in pineapple helps give hair a smoother and shinier appearance. Acne, dermatitis, psoriasis, and eczema can all be avoided because of the anti-inflammatory qualities of the bromelain enzyme, which is a component of pineapple.
22- Thick Hair
Pineapple offers hair-thickening characteristics that will keep your hair strong and prevent hair loss. This fruit’s enzymes include essential nutrients that can improve the health of your hair follicles. Your hair’s thickness and suppleness will increase as a result.
23- Treats Scalp Inflammation
The only thing you need to do to get immediate relief from intense itching is to try some pineapple. This nutritious fruit is thought to reduce scalp inflammation and stop unintended hair loss. Therefore, make it a point to consume pineapple juice to prevent hair loss.
24- Might Increase Fertility
A variety of B vitamins, vitamin C, and potassium may all be present in pineapple juice. All of these have been associated with an improvement in reproductive hormones and enhanced fertility in both men and women.
Pineapple Juice Recipe
Although pineapple juice is frequently found in supermarkets, many consumers prefer to prepare their own fresh pineapple juice at home without any additional processing or chemicals. A pineapple, a blender and a strainer are all you need to make this tropical drink!
- 1 entire pineapple
- Ice cubes
- 0.5 cups of water
1- To get the most of the edible part of the fruit, slice the pineapple into pieces.
2- Water, ice cubes, and pineapple pieces should all be added to the processor.
3- If needed, strain the mixture.
4- Decorate with mint leaves before serving in a glass and enjoying!
Side Effects of Pineapple Juice
We have now gone through the many pineapple juice benefits, but as beneficial as it is, pineapple juice might not be suitable for everyone as some people might witness some side effects.
So, is pineapple juice good for you? Read through the side effects to find out.
1- Allergic Reactions
Some people may face some allergic reactions after consuming pineapple juice such as, an upset stomach, trouble in breathing, and swollen tissues of the gums, tongue, and lips.
Such reactions could be prevalent in those who are allergic to pineapple and latex, but it could also happen if too much juice is ingested.
2- Bleeding Disorders
Some of the components in pineapple juice may have properties of blood thinners, which is bad for individuals with bleeding disorders or those who will soon have surgery.
So before including this drink into your daily diet, consult your doctor if you are taking anticoagulant medication.
Pineapple juice may also cause diarrhoea and nausea when ingested in excess. This is because bromelain, the main enzyme present in pineapple juice, has been linked in studies to gastrointestinal issues like diarrhoea and nausea.
4- Oral Health Conditions
We earlier mentioned that one of the pineapple juice benefits is that it protects teeth and gums, but as we know, anything in excess is bad.
Hence, excessive pineapple juice consumption might harm the mouth’s mucous membranes and reduce mucus production. Moreover, due to the high sugar content, it may result in gingivitis and cavities.
To prevent these potential side effects, consume water or clean your teeth right after drinking the juice.
5- Pregnancy Concerns
Lastly, pineapple juice may be connected to uterine contractions in pregnancy, which can lead to miscarriages, especially during the first two trimesters.
So if you seem to suffer from any of the above-mentioned side effects, it would be best to stay clear of pineapple juice.
Well, that was all! We hope you found this article about pineapple juice benefits useful! Let us know what you thought down in the comment section!