Setu Bandha Sarvangasana (Yoga bridge pose) will bring strength and flexibility to your whole body. Yoga Bridge Pose can be a revitalizing therapy for your health.
There are abundant benefits of the Yoga Bridge pose that one must learn before trying it. This article will help your get some of the benefits of Yoga Bridge Pose.
Yoga Bridge Pose: How To Do It?
- Lie down, keeping your body (back) flat on the floor.
- Make sure there are zero gaps between you and the ground.
- Place your hands resting on the floor.
- Your knees should be hip-width apart and straight in posture.
- Keep your feet parallel to the ground and should be in a straight line with the edges of your mat.
- Don’t let your knees go out or in hanging motion.
- Raise your hips in the upward position slowly while you inhale. Do this as high as you can.
- You should bring your hips so high to match the straight line of your chest and chin.
- Don’t stretch too much if it is painful for your part.
- Your knees should be parallel to each other, and knees bent should be straight.
- And place your foot to the floor, making a 180-degree angle (parallel).
- Also, you can place a yoga block under your hips for extra support or to maintain the yoga bridge pose.
- Hold the position for 10-15 seconds in each set.
- If the top of your shoulder would hurt or pain, then you can relax.
- Then remove the block slowly and get back to your normal position by bringing your hips down.
- Then it would help if you held (hug) your knees to relax your lower back and hip flexors.
Benefits of Yoga Bridge Pose
1. For Strength
Studies showed that the yoga bridge pose could provide strength to your back muscles. If you perform yoga bridge pose on a daily, you will receive immense health benefits.
While doing the Yoga Bridge pose, you will relax the tension on your stress muscles. You will find peace within your comfort zone.
Yoga bridge pose can be a great start to train your feet and legs. It will help you learn some amazing ideas about lifting and flexibility. Do Yoga bridge pose daily to sergeant your adductors.
2. Open Up Your Hips
Studies showed that more than 90 % of the population do their work in a sitting posture for a long time. Even if you’re run to the office, you have to sit there for continuous hours.
And sitting for a long time will cause hips tightening that will result in loss of flexibility.
Studies also showed that relaxing your muscles and improving flexibility is extremely important for blood circulation.
So people that are looking for some flexibility-enhancing exercise stop provide strength simultaneously. These folks should try doing yoga bridge pose.
Doing yoga bridge pose regularly will bring strength to your hip flexors by reducing tightening and improving flexibility.
According to many studies, tightening of muscles will lead to losing balance with aging. To prevent such imbalances of the posture, you must do a Yoga bridge pose, staying within your comfort zone.
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3. Opens Shoulders
Your shoulders need stretches and flexibility a swell. Sometimes we spent so many hours continuously working or doing work.
And then suddenly, you will feel some pain on your shoulders, outer edges, or around your neck. The pain is because of the stress muscles and the tightening of your shoulder.
You need to pay attention to your shoulder as you do a lot of work using your hands. It would be best if you did stretches and yoga bridge pose to get that flexible shoulders and to prevent pain.
Studies showed that if you don’t stretch your body, it will also affect your body in various ways. Your health will get deteriorated by improper circulation.
This is why experts advise doing proper cooling down after doing workouts.
4. For Your Lower Body
Your body sometimes gets neglected due to a lack of exercise. Even if you walk or do any other activities, it is always your hands and feet that move.
And the middle of your body is quite silent there. So your lower body needs a special workout for proper good health. It would help if you did a Yoga Bridge pose to improving the condition of your lower body.
The study showed that the bridge pose is great for your back, core, and glute muscles. And you should definitely try doing a Yoga bridge pose for these health benefits.
5. Relaxing Your Mind
Yogic poses will work amazingly for relaxing your mind. It would help if you did yoga to increase your tolerance and capability to understand things.
The study showed that yoga exercises would work as therapy for your mind. And yogic exercises are good for your mental health.
Studies also showed that bridge pose would help in stabilizing your concentration. Many people are suffering daily to cope with stress.
And doing yoga or meditation must be an important part of your mental health care regime.
6. Improves Digestion
The study also showed that bridge pose would eliminate Gastrointenstianal issues from your body—digestion essential for your overall health and live a healthy life.
You can improve your digestive tract by doing bridge oose as it will maintain your blood circulation. Blood circulation plays a vital role in increasing digestion and eliminating gas issues.
Bridge pose will work like magic for your lower body. And it will further help in circulation in your whole body.
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7. Improves Your Spine
Posture plays a pivotal role in determining your physical strength. People with correct posture will have amazing strength.
According to researches, your spine will not leave its posture if you perform exercises to keep it in the correct position. Bridge pose is amazing for your spine.
It will maintain your spine not to leave its position. As if your spine is bent, then your whole body will bend as well. So it is always important to do bridge poses if you are looking to correct your spine.
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8. Reduce Stress And Anxiety
Bridge pose will help in reducing stress and anxiety. Many types of research found out the benefits of yogic exercises for reducing stress and anxiety.
The main benefit of bridge pose is to improve your breathing efficiency, further improving blood circulation. It would be best if you did yoga bridge poses daily to reduce stress and anxiety.
Yoga Bridge Pose
Yoga bridge poses will work tremendously for your mind, body, and long life. Try these yoga bridge poses for peace and health benefits.
Get yourself an escape from your busy lifestyle. Go ahead! And try the Yoga Bridge Pose.
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Any information found on the site does not constitute legal or medical advice. Should you face health issues, please visit your doctor to get yourself diagnosed. Icy Health offers expert opinions and advice for informational purposes only. This is not a substitute for professional medical advice.