Broken hips Broken hips

What To Do After You’ve Fell And Broken Your Hip?

You may feel overwhelmed and scared if you have fallen and broken your hip. You may not know what to do next. This blog post will explain what to do after breaking your hip. Keep reading for more details.

Seek medical attention

If you have broken your hip, it is vital to seek medical attention immediately. You may need surgery to fix the break. After surgery, you will likely need to stay in the hospital for a few days. Once you are released from the hospital, you will need to rest and take it easy for a few weeks. Your doctor will give you specific instructions on how to care for your hip. 1Meanwhile, consider getting a hip bursitis treatment if you experience any pain or inflammation in the area. This treatment can help you heal more quickly because it is focused on the site where you are experiencing the most pain. For instance, if you have a cold compress on your hip bursitis2, it can reduce swelling and pain.

Follow your doctor’s instructions

After breaking your hip, you must follow your doctor’s instructions for care. This may include taking medication, crutches or a walker, and physical therapy exercises. Start putting weight on your hip and return to your usual activities only when your doctor tells you. It is essential to follow your doctor’s instructions to heal correctly and avoid complications. At the very least, expect your recovery to take several weeks. You will need to be patient and take it easy during your recovery.

Take it easy

After breaking your hip, taking it easy and resting is crucial. You may need to take a few weeks off work or other activities. Avoid any strenuous activity, such as running or lifting heavy objects. Instead, focus on gentle movements, such as walking, stretching, and light exercises. If you cannot care for yourself at home after breaking your hip, you may want to consider home care options. Home care assistance can help you with cooking, cleaning, and bathing, which can be a great option if you cannot do these things alone. Otherwise, ask for help from your family and friends with grocery shopping and errands. They can help you with day-to-day tasks and also offer emotional support.

Get plenty of rest

In addition to taking it easy, it is also essential to get plenty of rest. This will help your body heal and reduce your risk of complications. Get at least eight hours of sleep every night. Consider taking a nap during the day if you are feeling tired. If you struggle to sleep, talk to your doctor about options to help you sleep better. They may recommend a sleep aid or suggest some changes to your bedroom environment. You can also try relaxation techniques3, such as deep breathing or meditation. Deep breathing can help you fall asleep, while meditation can help you clear your mind and relax your body.

Eat a healthy diet

Eating a healthy diet is also crucial for recovery after breaking your hip. Fruits, vegetables, and whole grains will help your body heal. This is because these foods contain nutrients that are essential for healing. You may also want to avoid foods high in fat and sugar, which can lead to weight gain. This will make it more difficult for your body to heal. You may also need vitamin and mineral supplements to ensure your body gets all the nutrients it needs. For instance, you may need to take calcium supplements if you are at risk for osteoporosis4. Or you can also take vitamin D supplements to help with calcium absorption.

Talk to your doctor about pain relief

If you are experiencing pain after breaking your hip, talk to your doctor about pain relief options. You may be prescribed medication to help ease the pain. You may also benefit from physical therapy or other treatments. Physical therapy can help you regain strength and mobility in your hip. It is essential to follow your physical therapist’s instructions carefully. You may need to exercise at home and come in for regular appointments. You may need to do exercises at home, including leg raises and ankle pumps. These exercises can help improve your range of motion and reduce pain.

Breaking your hip can be a scary experience, and recovering from a broken hip can be difficult. It is essential to stay positive and focus on your recovery. Talk to your doctor or a therapist if you are feeling down. With time and patience, you will heal and be able to return to your usual activities.

  1. De Oliveira, Beatriz IR, et al. “‘My hip is damaged’: a qualitative investigation of people seeking care for persistent hip pain.” British journal of sports medicine 54.14 (2020): 858-865. ↩︎
  2. Aaron, Daniel L., et al. “Four common types of bursitis: diagnosis and management.” JAAOS-Journal of the American Academy of Orthopaedic Surgeons 19.6 (2011): 359-367. ↩︎
  3. Payne, Rosemary A., and Marie Donaghy. Relaxation techniques E-book: a practical handbook for the health care professional. Elsevier Health Sciences, 2010. ↩︎
  4. Kelsey, Jennifer L. “Risk factors for osteoporosis and associated fractures.” Public Health Reports 104.Suppl (1989): 14. ↩︎

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