Different Ways To Take Care of Your Hearing

Hearing loss is a serious issue, and it’s essential to take steps to protect your hearing¹. There are many different ways to take care of your hearing, and it’s important to find the right solution for you. This blog post will discuss some of the different ways to take care of your hearing. We will also discuss the benefits of each method, so you can make an informed decision about which one is right for you.

Why Is Caring for Your Hearing Important?

Your hearing is one of your most essential senses. It helps you communicate, connect with others, and enjoy the sounds around you. But if you don’t take care of it, your hearing can deteriorate over time.

Many things can damage your hearing, including loud noise, certain medicines, and untreated health conditions. Let us discuss these things in more detail below:

Loud Noise

Loud noises are one of the most common causes of hearing loss². When you’re exposed to loud noise, it can damage the tiny hair cells in your ear that send sound signals to your brain. This type of hearing loss is called sensorineural hearing loss, and it’s permanent.

You can protect your hearing from loud noise by:

• Wearing earplugs or earmuffs when you’re around loud noises, such as lawnmowers, power tools, and firearms
• Turning down the volume on your music player and wearing headphones that don’t go into your ears
• Asking people to speak more slowly and clearly if you have trouble hearing them

Certain Medicines

Some medicines can cause hearing loss. If you take these medicines, your doctor should closely monitor your hearing. These include:

• Aminoglycoside antibiotics
• Antimalarial drugs
• Chemotherapy drugs
• Loop diuretics

If you are taking any of these medicines and notice a change in your hearing, be sure to tell your doctor. This way, they can help you determine if the hearing loss is permanent or temporary. You can also consult doctors from Hear & Say for more tips on how to take care of your hearing.

Untreated Health Conditions

There are many health conditions that can cause hearing loss if they’re not treated. These include:

• Diabetes: Diabetes can cause changes in blood vessels all over the body, including those in the inner ear.
• High blood pressure: This can damage the tiny blood vessels in your ears.
• Heart disease: Some types of heart disease can reduce the amount of blood that flows to your ears.
• Thyroid problems: An overactive thyroid gland (hyperthyroidism) can sometimes cause hearing loss.
• Meniere’s disease: This disorder of the inner ear can cause vertigo, hearing loss, and a feeling of fullness or pressure in the ears.
• Autoimmune diseases: These include disorders such as rheumatoid arthritis and lupus. They can damage the nerves or blood vessels that are important to hearing.
• Otosclerosis: This is a problem with the bones in the middle ear. It can cause hearing loss by preventing the tiny bones from working together the way they should.
• Acoustic neuroma: This is a type of tumour that grows on the nerve that carries sound from your ear to your brain. It can cause hearing loss, tinnitus (ringing in the ears), and vertigo.
• Head injury: A blow to the head can damage the bones or blood vessels in the ear, causing hearing loss.
• Earwax impaction: earwax is a normal part of your body’s defences, but sometimes it can build up and block your ear canal. This can cause hearing loss, pain, and itching.

If you have any of these conditions, it’s important to get them under control to help protect your hearing.

What Are the Different Ways To Take Care of Your Hearing?

There are a few different ways that you can take care of your hearing. Some people may need to take more care of their hearing than others, depending on their age and health. Here are a few different ways to take care of your hearing:

• Get your hearing checked regularly. This is one of the most important things that you can do to take care of your hearing. If you think that you might have a problem with your hearing, make sure to see a doctor or an audiologist.
• Wear hearing protection. This is especially important if you are around loud noises often. There are many different types of hearing protection, so find one that is comfortable for you to wear.
• Avoid loud noises. If you can, try to avoid being around loud noises for long periods. If you must be around loud noises, wear hearing protection.
• Don’t smoke. Smoking can damage your hearing and make it more difficult for you to hear things.
• Eat a healthy diet. Eating a healthy diet can help to keep your ears healthy ³and improve your hearing.
• Exercise regularly. Exercise can help to improve your circulation and keep your ears healthy.

These are just a few of the different ways that you can take care of your hearing. If you have any questions about taking care of your hearing, talk to a doctor or an audiologist.

Bottom Line

Taking care of your hearing is important to your overall health and well-being. There are many ways to do this; the best approach depends on your individual needs. If you have any concerns about your hearing, talk to your doctor.

1. Gilliver, Megan, Elizabeth Francis Beach, and Warwick Williams. “Noise with attitude: Influences on young people’s decisions to protect their hearing.” International journal of audiology 52.sup1 (2013): S26-S32. ↩︎
2. Cohen, Brandon E., Anne Durstenfeld, and Pamela C. Roehm. “Viral causes of hearing loss: a review for hearing health professionals.” Trends in hearing 18 (2014): 2331216514541361. ↩︎
3. Spankovich, Christopher. “20Q: Healthy Eating Makes for Healthy Hearing-The Recipe.” ↩︎

Last Updated on February 2, 2024 by ayeshayusuf