Try Moringa Oil For Best 10 Health Benefits

The Himalayan region of the Indian subcontinent is known for an abundance of medicinal herbs. Moringa is one of them that is used for numerous health benefits across the world. Every single part of the Moringa tree is useful, and Moringa Oil¹ is a new sensation in the health industry.

Keep reading this article to explore the health benefits of Moringa Oil.

1. What is Moringa Oil?

Moringa plant is a common shrub available in most parts of the Indian subcontinent, especially in the Himalayas’ foothills and other dry places of the region. It is also known as Drumstick, and it is used in several dishes for its exquisite taste.

Moringa tree or the Miracle Tree is a complete nutrient powerhouse. Its root, fruit, flower, stem, leaves, and nearly every part is extensively beneficial for your health. It is also known as Moringa Oleifera, and the moringa oil is obtained by cold pressing the seeds of the moringa plant.

The oil is rich in vitamins and minerals. The significant presence of vitamins like A, B1, B2, B3, C, and E makes it an essential food article for a better immune system. It is also rich in potassium, magnesium, iron, and calcium for comprehensive health benefits.

Besides Asia, moringa is also cultivated in Africa and South America and exported to other parts of the world. The popularity of moringa oil is immense for its health benefits. Let us discover the staggering health benefits of Moringa Oil.

2. Health Benefits of Moringa Oil

2.1. Healthy Skin

This yellow-colored miracle oil extracted from a full-size moringa plant has incredible benefits for your skin. It has anti-aging properties. It has collagen that hydrates the skin and maintains skin’s elasticity. It is often compared with olive oil because it is also high in high in oleic acid triglycerides.²

Some Incredible Benefits of Moringa Oil for Skincare are Listed Below:

1. It protects your skin from pollution, acting as an anti-pollutant shield. Pollutants like smoke, dust, UV rays³ and various human-made carriers affect your skin. These pollutants cause skin diseases like acne, psoriasis⁴, eczema, and dermatitis.
2. It contains anti-oxidants peptides⁵ that protect the skin from diseases caused by these pollutants. Medical experts advise using it for strengthening the skin to also fight against allergic conditions.
3. It has anti-aging properties that halt the skin tissue-damaging process. It is a medically proven source of zeatin⁶ that slows down skin tissue destruction and prevents skin aging.
4. It has cleansing agents that cleanse the skin effectively. It also reduces stretch marks.
5. Dermatologists find it an effective substance for oily skin as it keeps hydrating the skin. It also minimizes the sunspots and protects from harmful UV rays.
6. Its moisturizing properties help hydrate dry skin and also reduce wrinkles. It is beneficial for all skin types for its multipurpose use. So, it is an integral part of skincare products.

For more benefits of this Miracle Oil, read Moringa Oil for Skin: 6 Advantages You Should Know.

2.2. It Benefits Your Hair

Moringa oil is a rich source of zinc and protein that boosts keratin production for damaged, free, strong hair. Hairfall is a common problem that occurs due to dry scalp and dandruff. This oil hydrates the scalp and provides moisture to it, nourishing the hair.

Its high acid levels make it an ideal hair conditioner that makes the hair silky and bouncy. It also fights against the color depletion of hair. Like protecting your skin from sun damage, it also protects your hair from harmful UV rays. The oil is a tested solution for hair care.

To explore novel ideas for hair care, read: 5 Amazing Moringa Benefits For Hair.

2.3. Try for Glossy Lips

Moringa oil is known for its moisturizing properties that beneficial for your skin and hair. Understanding the hydrating property of it, this oil is commonly used in lip balms. It keeps your lips soft and glossy.

It is also a great antiseptic and useful in repairing damaged tissues. In the harsh winter season, you must have encountered cracked lips, which are quite painful. The antiseptic and moisturizing properties of Moringa oil repairs your damaged tissues and also keep them hydrated for a soft and glossy feeling.

6 Awesome Lip Scrub Benefits

2.4. Protects Your Eyes

Your eyes are the most precious natural gift, and their care is your prime most duty. One of the incredible benefits of moringa oil is its essential components for personal care, including your eyes. It is beneficial for your eyes in the following ways:

• It has high antioxidant properties that help improve your eyesight.
• Studies have shown that it stops the development of cataracts. It contains Vitamin A and Lutein that restore the proper level of catalase and other proteins. It also prevents cataracts by controlling blood sugar levels.
• It is an essential oil that reverses the tendency of optical aging, improves your eyesight, and takes care of your comprehensive eyes’ health.

2.5. Its Useful Antioxidant Properties for Health

Moringa Oleifera tree contains an enormous amount of antioxidants. Due to its high antioxidant levels, it effectively fights against free radicals. The oil consists of antioxidants like calcium, potassium, vitamin E, vitamin C, Gallic Acid,⁷ and hosts of other components.

In addition to the benefits of the antioxidant properties of moringa for the skin, it fights against oxidative stress and cell damage in your body. Its anti-inflammatory properties help in arthritis and joint pain relief.  Studies reveal that it may also protect your body from arsenic toxicity.

The presence of amino acids, proteins, iron, and calcium helps muscle recovery and damaged cells healing. It builds your muscles quite efficiently because of its high potassium content. It is also useful for post-menopausal women who struggle for blood antioxidant levels. The intake of moringa oil improves the estrogen levels in postmenopausal women.

13 Healthy Vegan Calcium Sources to Try!

2.6. It’s Good For Your Heart

Most of us generally know about the benefits of moringa oil for skin and hair. Surprisingly, it is capable of treating nearly 300 ailments, including our cardiovascular health. The oil may lower cholesterol and blood pressure to keep your heart healthy and young.

Studies show that the oil has vascular protective results that reduce the oxidative stress in the arteries and maintain an ideal blood flow. It is also effective in fighting against the aging properties of the heart and several other vascular ailments.

2.7. It Protects Your Kidney and Liver

Moringa oil protects your kidney and liver from toxins and drug exposure. Its high antioxidant components detoxify the kidney and liver, improving their comprehensive health.

Research has shown its effectiveness in the treatment of non-alcoholic fatty liver (NAFL) treatment. People suffering from high toxic levels of the liver may benefit from this oil. It helps reduce the toxic level of the liver.

Also, read 15 Wondrous Liver Healthy Foods List.

2.8. It Controls Blood Sugar

The plant chemicals found in Moringa Oil are quite useful in blood sugar control. According to studies, insulin-like proteins are present in the oil that help lower the blood sugar level. It is also beneficial for type 2 diabetes as it has useful antioxidants and bioactive compounds to check blood sugar levels.

It also improves glucose tolerance in your body. Consumption of the oil lowers the blood sugar level to a higher level.

2.9. Benefits for Weight Loss

Moringa oil has anti-inflammatory properties that help in weight loss. It manages the cholesterol levels in your body and helps maintain proper body weight.

Studies reveal that it also decreases fat formation in your body. The antioxidant components of the oil effectively break down the fat in your body. You should try the oil for a proper weight loss achievement.

2.10. It Reduces Stress

The most interesting fact about Moringa Oil is its benefit for stress-related problems. It effectively balances the body’s cortisol levels. It may enhance your memory for its hypotensive effects.

Studies also reveal that regular oil intake is quite effective in fighting depression caused by nutritional deficiencies. It is also effective against fatigue and anxiety.

3. Some Side Effects of Moringa Oil

1. It is advised to avoid the oil during pregnancy.
2. You must consult any medical expert for using it during breastfeeding.
3. Before applying to your skin, always rub a small quantity of oil on the skin to check for any allergic reactions.
4. Infants should not be given the oil orally.

4. Conclusion

Moringa Oliefera is truly a miracle tree with such exciting health benefits. Moringa Oil equally shares Miracle Oil’s status for its tremendous benefits ranging from skin to hair and heart to liver. It is also gaining popularity as cooking oil for its nutritional structure. It is useful for the whole body and quite effective in treating organ complications with a natural approach.

In Ayurveda, Moringa oil is known as Sigur, which means like an arrow. As an arrow is destined to reach the target, the oil also targets the ailments and solves them. It is an organic component that has infrequent side effects. Medical experts are constantly researching it to explore some more health benefits.

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6. Jameson, Paula Elizabeth. “Zeatin: The 60th anniversary of its identification.” Plant Physiology 192.1 (2023): 34-55. ↩︎
7. Zhao, Jianping, Ikhlas A. Khan, and Frank R. Fronczek. “Gallic acid.” Acta Crystallographica Section E: Structure Reports Online 67.2 (2011): o316-o317. ↩︎

Last Updated on July 29, 2024 by Sathi Chakraborty, MSc Biology