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Who doesn’t want thick, long, lustrous hair? All men and women have had their fair share of struggles with hair- loss of hair, hair thinning, dry and damaged hair. Even though we cannot run away from the problem completely, there are numerous ways to prevent it.
One such way is by consuming Moringa. Moringa comes packed with a lot of nutrients and contributes to the overall well-being of the body.
Moringa benefits for hair are many and can be used in numerous ways by anyone struggling with hair problems.
What is Moringa?
Moringa oleifera is a multi-purpose miracle tree that traces its origin to Africa and Asia. Over the years, Moringa has been used for many purposes because of its numerous health benefits.
The whole Moringa tree, including its roots, leaves, bark, and seeds, is used for various purposes because of its medicinal properties worldwide.
Moringa is also known by different names, such as the drumstick tree, horseradish tea, and the Ben oil tree.
How Does Moringa Help With Hair Loss?
Moringa is a powerhouse of nutrients that helps with good and healthy hair. It has plenty of vitamins and minerals and contains essential amino acids.
Moringa contains vitamin A, Vitamin C, Vitamin B1 (Thiamine), B2(riboflavin), B3 (Niacin), B6, Iron, Calcium, Potassium, Zinc, magnesium, phosphorous, amino acids, and antioxidants1.
But what is not known is that Moringa is good for hair and works wonders if used continuously. Moringa benefits hair in many ways, such as promoting new hair growth, reducing hair thinning2, and repairing damaged hair.
5 Moringa Benefits For Hair
Moringa can be incorporated into hair care in numerous ways through oil, seeds, powder, and many more.
Some of the moringa Benefits for hair are:
1. Strengthens Hair
Regular use of Moringa oil for hair makes the hair shinier, stronger, and thicker. The many nutrients in moringa hair oil strengthen the hair and prevent hair breakage; it also protects the hair from external sources such as the environment and heat.
2. Stimulates New Hair Growth
Zinc is known to be a big contributing factor to hair growth as it enhances immune function. The deficiency of Zinc in an individual has been linked to hair growth and hair loss.
The appropriate level of Zinc helps in repairing damaged hair follicles to recover more effectively and quickly. It also prevents the clogging of sebaceous glands in hair, thus inducing more sebum production3.
3. Moisturizes Hair
Moringa acts as a natural moisturizer 4and moisturizes the hair and scalp. By gently massaging moringa oil into the scalp and hair, the rich nutrients are totally utilized.
For anyone suffering from dry scalp and hair, Moringa oil is highly recommended.
4. Minimizes Dandruff And Split Ends
Minimized dandruff and split ends are some of the benefits of hair. Regularly massaging the hair with moringa oil will help in reducing dandruff and split ends as it supplies revitalizing nutrients to the hair follicles and hair tissues.
5. Powerhouse Of Nutrients
Moringa is the powerhouse of all nutrients packed with essential vitamins and minerals essential for healthy hair. It is a rich source of iron, calcium, potassium, and so much more essential for healthy hair.
Another reason to consume moringa is that it is a rich source of amino acids. It also contains cysteine, one of the most crucial amino acids that is responsible for hair growth.
Cysteine is also considered responsible for preventing the hair from the sun’s harmful rays and various other radiations.
Another major factor that helps in growing healthy hair is Omega 3 fatty acids 5or unsaturated fats. Apart from Salmon, a rich source of omega-3 fatty acids, Moringa is an amazing plant-based diet rich in fatty acids.
Omega 3 provides healthy essential fats that help to thicken hair strands, thus preventing hair loss. Fatty acids also provide nutrients to all hair follicles and improve the overall well-being of the air.
To read more about Moringa’s benefits for hair, click here.
Different Ways To Use Moringa For Hair Loss.
1. As a Hair Mask
Rather than consuming Moringa directly, it can also be applied directly to the hair for its amazing benefits.
Ingredients for Moringa Hair Mask:
- Moringa powder
- Coconut oil
- Honey
Take the appropriate amount of all ingredients according to the length and density of your hair. Mix them well and apply them to the hair, specifically the hair’s scalp and ends. Leave it for 30- 45 minutes and wash it thoroughly.
With constant use, one can be healthy and shiny hair.
WATCH THE VIDEO: MORINGA HAIR MASK FOR FASTER, THICKER, LONGER HAIR
2. In Smoothies
Moringa can also be consumed by adding its powder to any of the smoothies. It does not have a bitter taste and blends well with all flavours. Smoothies with moringa powder taste delicious and also comes packed with loaded nutrients.
Recipe for a Delicious, simple smoothie with just 3 ingredients:
Ingredients:
- 1 frozen banana
- Milk
- 1 Tablespoon of dried Moringa Powder
Mix all the ingredients and blend until it becomes smooth and creamy. Drinking a cup of smoothie in the morning blended with Moringa will give you the much-needed energy to start the day.
On an important note, it is important to consult a physician if you are on any medications, pregnant, or breastfeeding before including moringa into your diet.
WATCH THE VIDEO: HOW TO MAKE MORINGA SMOOTHIE WITH MORINGA POWDER.
3. In Tea
Moringa can also be incorporated into teas to give us an energy boost.
Ingredients of Moringa Tea Recipe:
- Hot water
- Milk
- Moringa Powder
Boil a cup of water, and add sufficient milk and moringa powder. Though Moringa powder is said to have a bitter paste, it can be blended by adding honey or maple syrup.
Moringa tea can also be used to rinse hair every day for better results.
WATCH THE VIDEO: MORINGA BENEFITS FOR HAIR-MORINGA TEA RECIPE.
Moringa Benefits your hair in a lot of ways, with constant and regular use. Another reason to consume it is not only for the numerous ways in which moringa benefits hair but also for consuming it will contribute to the overall well-being of the body.
Read more articles related to hair at:
- Ogbunugafor, H. A., et al. “Physico-chemical and antioxidant properties of Moringa oleifera seed oil.” Pakistan Journal of Nutrition 10.5 (2011): 409-414. ↩︎
- Korassa, Yulius Baki, et al. “The Potential of Moringa (Moringa oleifera Lamk) Seed Oil as Anti-Alopecia.” Pharmacognosy Journal 14.2 (2022). ↩︎
- Zouboulis, Christos C., et al. “Effects of Moringa oleifera seed oil on cultured human sebocytes in vitro and comparison with other oil types.” International Journal of Molecular Sciences 24.12 (2023): 10332. ↩︎
- Athikomkulchai, Sirivan, et al. “Moringa oleifera seed oil formulation physical stability and chemical constituents for enhancing skin hydration and antioxidant activity.” Cosmetics 8.1 (2020): 2. ↩︎
- Covington, Maggie B. “Omega-3 fatty acids.” American family physician 70.1 (2004): 133-140. ↩︎
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