Top 9 Incredible Astaxanthin Benefits To Know

There are many Astaxanthin benefits1. Alzheimer’s disease, Parkinson’s disease, stroke, high cholesterol, liver diseases, age-related vision loss, and preventing cancer are us. You should take this only after a meal.

It would be best to use Astaxanthin for two consecutive weeks to get the best results. It takes a longer time to work than the time mentioned in the prescription.

It is made from the sources of shrimp, crab, and salmon. Wild-caught salmon is a good source of this medical drug. If you eat 165 grams of salmon, you will get 3.6 mg of Astaxanthin per day.

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It has a characteristic reddish color. It is a free radical powerhouse and also jam-packed with anti-fatigue and inflammatory properties.

There might be some side effects of taking astaxanthin, including increased bowel movements and red stool color. And also, high doses of astaxanthin may cause stomach pain.

Incredible Astaxanthin benefits

1. Helps with Diabetes

Astaxanthin has many antioxidant properties. They can help protect pancreatic beta cells2 by reducing oxidative stress and sugar toxicity in the blood. It reduces glucose toxicity in diabetic mice and therefore protected their pancreatic beta cells.

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It can also help sugar patients to cure diabetes. Astaxanthin can help lower high blood pressure and improve sugar metabolism in patients with type 2 diabetes.

It has countless benefits for the regaining of the lymph cell.3 And also enhancement of insulin sensitivity because it is a free radical

2. Helps with Heart disease

Astaxanthin plays an important role in keeping your heart healthy. Negative conditions of the heart are the leading causes of death worldwide. It can help reduce the risk of heart disease.

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It helps remove bad cholesterol from your body. Bad cholesterol and low good cholesterol4 in the body are a bad combination. It might be the risk factor for heart disease.

It also can regulate blood lipids. It can also improve the levels of good cholesterol in your body.

It can help protect the heart by improving the thickness and elasticity of the walls of arteries in the heart. It regulates blood pressure and strengthens arterial walls to prevent heart failure.

3. Improves Your Blood Pressure

Astaxanthin prevents and reduces high blood pressure. Several studies seem to agree with the benefits of Astaxanthin.

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When arteries are clotted due to the high cholesterol in the blood, then the blood pressure increases. The vitamins present in Astaxanthin help reduce bad cholesterol and prevent hypertension.

It also fights hypertension5 by reducing blood oxidative stress. Therefore, it relaxes the walls of the blood vessels. It helps regulate nitric oxide, which is a sign of oxidative stress6 and increases blood vessels’ reactivity.

Astaxanthin can be more effective at reducing high blood pressure when coupled with these activities.

4. Manages Your High Cholesterol

High cholesterol is observed when there is too much low-density lipoprotein7 (LDL) in the blood. People in America have high LDL cholesterol.

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Taking your diet with astaxanthin gives good results when it comes to reducing high LDL levels. It reduces triglycerides and LDL cholesterol levels if you combine lycopene and astaxanthin for 45 days.

If you take 6mg to 18 mg of astaxanthin every day for 84 days, it reduces lipids’ blood levels. It is often associated with high LDL levels in individuals with high cholesterol. It also increases the levels of good cholesterol.

5. Assists with Heart Damage Repair

High blood pressure causes a heart attack or heart failure. Some people do survive deadly heart attacks. However, this miracle does not happen all the time.

Heart attacks can have a huge impact on the quality of life, life expectancy, and chances of repeat cardiac arrest. Astaxanthin can help rescue that.

To prevent heart damage during an attack and in the aftermath, Astaxanthin use has been discovered. In animals pretreated with astaxanthin, there was a reduction in the damage to heart cells.

A nitric oxide imbalance is the leading cause of abnormalities in the endothelium. Astaxanthin can also restore the subtle balance between nitric oxide.

6. Helps Manage Your Ulcers

The sores or wounds that develop inside the body are called Ulcers. They are painful and also take a long time to heal. If this cause is not treated, ulcers can recur many times.

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Carotenoid and astaxanthin esters from haematococcus pluvialis are the anti-ulcer properties of astaxanthin.

While stomach ulcers are the most common, there are many known types of ulcers. It also includes genital ulcers, mouth ulcers, venous ulcers, and arterial ulcers.

7. Boosts Your Skin Care

Antioxidative properties present in astaxanthin give many benefits to your skin. The phytochemical also promotes young-looking, healthy skin when applied topically.

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It boosts the appearance and health of the skin. And also inhibit the onset of skin cancer.

8. Prevents And Treats Fatty Liver Disease

Astaxanthin protects liver function and prevents fatty liver disease, cancerous disease, and heart disease. To protect the health of the liver, it can also work using its free-radical properties.

9. Controls The Growth of Cancer Cells

Both short-term and long-term benefits are found in Astaxanthin. The vitamins present in it helps to control the growth of cancerous breast cells.

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An earlier study showed that people used high doses of astaxanthin to treat cancer in mice. It also cures menopausal symptoms due to the presence of anti-inflammatory properties.

It is used in several different concentrations. Compared to a controlled drug (DMSO), astaxanthin triggered high cell death levels in three of the concentrations in both cell lines.

Now, you might have known the uses of Astaxanthin and Astaxanthin benefits. But take the suggestion of your personal health instructor. This is because many medical drugs have side effects.


Q. Who Cannot take astaxanthin?
  • Women who are pregnant or might become pregnant should avoid astaxanthin. Astaxanthin may increase your immune function, so use caution when taking it if you: Have autoimmune problems.
Q. What happens if you take astaxanthin every day?
  • Astaxanthin is a safe antioxidant. Case in point: According to a 2019 scientific article, it’s been used as a supplement for more than two decades, and there are no documented negative side effects to date.
Q. Is astaxanthin better than vitamin C?
  • Astaxanthin is more powerful in terms of antioxidant protection, while vitamin C is better for reducing inflammation and promoting collagen production. Therefore, it’s best to combine the two for maximum effect.

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  1. Olaizola, Miguel. “13 The Production and Health Benefits of Astaxanthin.” Marine nutraceuticals and functional foods (2007): 321.
    APA ↩︎
  2. Bonora, Enzo. “Protection of pancreatic beta-cells: is it feasible?.” Nutrition, Metabolism and Cardiovascular Diseases 18.1 (2008): 74-83. ↩︎
  3. Spits, Hergen, et al. “Innate lymphoid cells—a proposal for uniform nomenclature.” Nature reviews immunology 13.2 (2013): 145-149. ↩︎
  4. Colpo, Anthony. “LDL Cholesterol:” Bad” Cholesterol or Bad Science?.” Journal of American physicians and surgeons 10.3 (2005): 83. ↩︎
  5. Oparil, Suzanne, et al. “Hypertension.” Nature reviews Disease primers 4.1 (2018): 1-21. ↩︎
  6. Betteridge, D. John. “What is oxidative stress?.” Metabolism 49.2 (2000): 3-8. ↩︎
  7. Steinberg, Daniel. “Low density lipoprotein oxidation and its pathobiological significance.” Journal of Biological Chemistry 272.34 (1997): 20963-20966. ↩︎

Last Updated on by Muskan Mishra



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