In this article on “Goji berry benefits cancer,” we will become acquainted with this tiny red fruit which contains significant health benefits. Among all the benefits it has for eye problems and diabetes, the most remarkable is goji berry benefits cancer. Who knew this small red fruit could create wonders!
What Is Goji Berry?
Before knowing how goji berry benefits cancer, its other health benefits, and also its side effects, let us know what a good berry actually is.
Goji berry is a tiny blooming red-coloured berry known scientifically as Lycium babarum, and also commonly known as Wolfberry, Bastard jasmine, and Matrimony vine. The fruit is native to Asian countries like China, Japan, and Korea. It is an important ingredient in Asian cuisine since the 3rd century AD. It can be consumed raw, dried or even cooked.
The fruit is also added to many food supplements, and you can buy goji berry supplements in the market. You can also drink goji berry juice, tea, and wines. It has a bitter taste, which is why it not preferable to eat raw goji berries. It is a medicinal herb, used in traditional Chinese medicine which has helped to cure numerous health issues for 2000 years, and it is believed that Goji berry benefits cancer.
What Are the Benefits of Goji Berry?
Goji berry has countless health benefits. It is highly nutritious as it is rich in proteins, vitamins, and minerals. The berry is thought to cure eye problems, boost your immune system, prevent depression, and most importantly, goji berry benefits cancer.
The benefits of goji berry are listed below. And later on, we will also know how goji berry benefits cancer.
1. Highly Nutritious:
Goji berry is highly nutritious. It is rich in vitamins like vitamin A and C that increases immunity and fibre, which helps in weight loss.
According to test-tube studies, goji berries also play a significant role in increasing antioxidant levels, which itself has several health benefits like fighting harmful free radicals and reducing inflammation.
It also has iron which is an essential component of haemoglobin that helps in oxygen transportation.
2. It Boosts Your Immune System:
Goji berries benefit our immune system. It contains a massive amount of vitamin A and C, which are very necessary to boost our immune system and protect us from getting ill. It prevents the common cold and even goji berry benefits cancer.
3. Helps in Weight Loss:
Goji berries can help you to lose weight. Drinking goji berry juice can increase your metabolism rate (also known as your energy levels). The higher the metabolism rate, the more you lose weight. To see how you can add goji berries to your diet along with a workout click here
4. Makes Your Skin Healthy:
Goji berry has antioxidants which fight harmful radicals brought by air pollution, and also reduces inflammation, which retains moisture in your skin and makes you look young and glowing.
It prevents acne and increases collagen levels. Drinking goji berry juice increases antioxidant levels which also protects your skin from the damages caused by UV rays.source: superfoodsliving.com goji berry makes your skin healthy
5. It Improves Eyesight:
Goji berry contains a high level of antioxidant called Zeaxanthin which helps in improving vision and cures age-related eye problems. A study showed that it also helps treat Glaucoma or loss of vision.
6. It Balances Blood Sugar:
Goji berries help in lowering blood sugar levels. It is important to include goji berries in your diet to balance the level of insulin and glucose in the blood.
7. Reduces Liver Problems:
Liver problems are one of the widespread issues in the world. Goji berry is an essential source of zeaxanthin dipalmitate, which helps treat liver diseases. It prevents alcoholic fatty liver disease and tumour growth and could help to cure kidney stones.
8. It Provides Better Sleep and Reduces Depression:
Drinking goji berry juice can help prevent depression and provide quality sleep. It increases energy levels, improves your mental health, and allows you to focus.
In the next point, we will read how goji berry benefits cancer which is one of the most amazing things about the fruit!
Goji Berry Benefits Cancer
Apart from all the health benefits it provides, the most significant is goji berry benefits cancer. Goji berry is loaded with zeaxanthin, which may help fight cancer cells. The antioxidant also reduces the risk of tumour growth, eliminates all the harmful radicals from the body, and it is believed that goji berry benefits cancer. The antioxidant is much needed for cancer patients, as it is thought to fight against free radicals, especially mid-chemotherapy.
A study showed that Lycium babarum fights against human breast cancer. In an examination, cancer cells were treated with an extract of Lycium babarum where the cancer cells reduced drastically with a week. It was also tested on cell proliferation and apoptosis in human cervical carcinoma cells, which also resulted in the reduction of the cancer cells. It is likely that goji berry can provide therapeutic treatment against cancer.
Hence, it is believed that goji berry benefits cancer.
Side effects of Goji Berry
Now that we know goji berry benefits cancer and provides many other health benefits, it is also essential to know its side effects.
- It is very rare to find that anyone is allergic to the fruit. But if you are, then you must avoid it.
- Goji berry interacts with certain drugs. So, if you take any of them, please do avoid intake of the fruit.
- If you are under blood pressure medication, you cannot have the fruit.
- Also, avoid eating the fruit if you are in contact with diabetes medication.
- You must avoid goji berries if you are pregnant.
Note: Do not forget to consult your doctor before consuming goji berry in any form if you are taking any medication.
How Can You Add Goji Berries to Your Diet?
Goji berries are widely available in Asian markets. If you are facing difficulties to find it, you can find it here
You can consume them raw, but you will probably not like the taste because it’s too sour. You can cook them or extract their juice. You can make goji berry supplements and also drink it as a herbal tea. You can simply add them to:
- Cereals, oatmeal, porridge as a replacement for dry fruits.
- You can easily add it to yoghurt.
- You can add dry goji berries to baked cookies, muffins, brownies, and breads. In the same way as raisins.
- Put the dry berries in hot water for some time to soften them. It will taste a little sweeter and then put the rehydrated goji berries in salsas, soups, spiced rice, and so on.
- You can also make a paste and put them in smoothies, sauces, salads, desserts, and so on.
- You can also make juice or shakes using the berries.
Truly, the goji berry is proved to have numerous benefits, ranging from curing a common cold to liver diseases, and goji berry benefits cancer as well. It is thought to remarkably suppresses cell proliferation of breast cancer cells, restrict tumour growth, and much more. The ancient Asian civilisations already knew the anti-cancer benefits of Lycium babarum and its other health benefits, and now it’s being recognized by the whole world!
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