Top 12 Healthy Foods That Make You Taller


Genetics plays an important role in defining your height, but a major part is also played by the nutrients that you consume.

Nutritious food is vital for both growth and development.

Eating healthy foods that make you taller will keep you away from a stunted height.

Height reaches its maximum at a specific point in life. Therefore, children and teenagers should receive nutritious foods that spurt their growth.

Adding healthy foods that make you taller will strengthen your bones and joints, keeping their height intact for adults.

The list of foods that make you taller are endless, but the top 12 foods to adopt in your daily diet are as follows:

1. Eggs

Eggs are one of the foods that make you taller

Eggs, a rich source of proteins, is the first entry on our list of foods that can make you taller. It contains essential vitamins and minerals such as riboflavin, biotin, and iron which fosters height.

It also promotes the growth and development of tissue cells.

Eggs are an excellent source of vitamin D and are packed with calcium to maintain the skeletal system.

Eating one egg regularly is believed to increase your height.

2. Chicken

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Yes, your favorite chicken is indeed a height booster. The high-quality proteins work in building up muscles and tissue cells which in turn increases height.

The vitamins B12 present in chicken especially operate to make you taller, and therefore, consumption of 50 grams of chicken every day will rid you of the concern of stunted growth.

The bone growth and development is maintained by the taurine and amino acids stuffed in chicken.

Boiled, steamed, and skinless chicken is always the best selection for recipes as it is low on fats and controls your weight.

Chicken is the food that makes you taller and healthy for the overall well-being of health as it contains essential nutrients.

3. Almonds

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Almonds play a vital role in increasing height as it has all the essential vitamins and minerals that help in the physical and mental growth.

Almonds have fat-soluble antioxidant property as it is rich in vitamin E.

At a young age, it should be made obligatory for kids to have almonds just like milk, as deficiency of vitamin E can have negative effects and cause sluggish growth.

Various growth drinks that you might have come across have a good amount of almonds because they are essential foods that make you taller.

This nut improves bone health. Make sure always to add almonds to your diet.

4. Milk

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Milk is an important drink required for your growth and development in the growing years.

Proteins abundant in milk are muscle building blocks, whereas calcium makes the bones stronger.

The various nutrients, vitamins, and minerals present in milk are required to stimulate growth.

Proteins, phosphorus, calcium, and vitamin maintain strong bones and look after the overall well-being of the body. It prevents osteoporosis.

Drinking milk regularly boosts your immunity system.

Children should regularly be provided with cow’s milk to avoid stunted growth.

5. Yogurt

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Yogurt is another dairy product that is rich in proteins and can make you taller.

The various nutrients, vitamins, and minerals in yogurt help to increase height. The inflammatory agents reduce inflammation and the probiotic nature maintains gut health.

Combining vitamin D plus proteins and calcium operates to strengthen your bones and speed up your height.

Include curd or yogurt in your lunch and let it work its magic on your growth.

6. Beans

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Proteins-filled beans are highly nutritious and increase the human growth hormone.

Beans fight off anemia, which is caused by a lack of red blood cells in the body as it has a good amount of vitamin B and iron.

The deficiency of iron slows growth, so make sure to consume enough beans to grow tall.

The anti-oxidant properties in beans combat the cell-damaging radicals keeping your tissue cells on the way of expansion.

The amino acids that are protein building blocks repair and heal the bone and muscle tissues.

7. Tofu

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Tofu is another of the foods that make you taller.

Some vegans are not in luck when fish, chicken, eggs, and other non-veg foods make their way up on the list to grow tall.

Well, tofu has proven to be as effective as other non-vegetarian food items as it has almost the same nutrients. Since it is made from soya milk, it stands to be the prime choice of vegans.

Tofu is an excellent source of proteins and calcium. Also, it contains all nine amino acids along with needed vitamins and minerals to make you grow tall fast.

8. Bananas

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Bones become strong when you have enough potassium intake in your diet.

Bananas are well-known for its richness in vitamin K or potassium, and it is also a good source of manganese and calcium.

The perfect blend of these vitamins and minerals helps to gain height. Therefore, they are included in the foods that make you taller.

It also has antioxidant properties that protect your tissue cells from the free radicals that contact your skin.

9. Whole Grains

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Whole Grain’s Food

Whole grains loaded with starch are the perfect food if you want to grow tall.

Stuff your meals with whole grains abounding with nutrients, vitamins, minerals, and let’s not forget proteins, which are important elements to increase your height.

Additionally, grains strengthen your bones and improve muscle tissues incrementing your height.

Avoiding starchy food can obstruct your height growth, and hence, whole grains should be a part of your meal.

Whole grain bread, cereals, oatmeal, and brown rice are rich foods that make you taller.

10. Salmon

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The famous salmon is indeed a food that makes you taller. Its benefits exceed that of any other fish.

Whenever you surf through any health-related food articles, you would have noticed that salmon is on the list; this is enough to tell us that salmon is beneficial for our health.

Salmon is loaded with omega-3 fatty acids that promote growth and development.

It is believed that if these fatty acids are in low concentration, it might lead to sleep problems, affecting your growth.

Salmon contains good levels of vitamin B, proteins, and minerals such as selenium and potassium.

11. Leafy Vegetables

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Leafy Green Vegetables

Height issues often occur when your body does not get sufficient nutrients which can be found in leafy veggies, another of the foods that make you taller.

The natural sources of nutrients are cabbage, kale, spinach, and other green veggies as they are abundant in vitamins and minerals such as calcium, iron, vitamin C, magnesium, and potassium.

Leafy green veggies also have high levels of vitamin K, which maintains your bone health and height.

If you want to grow taller, then add leafy veggies to your balanced diet.

12. Sweet Potatoes

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Sweet Potatoes

The sweet root vegetable, sweet potatoes are also among the foods that make you taller.

They are high in vitamin A, fibers, and minerals that maintain your gut health. The vitamins in it improve bone health resulting in growth.

Sweet potatoes protect your body from cell-damaging radicals as they have antioxidant agents.

They also come with multiple health benefits – immunity booster that has cancer-fighting properties, good for vision, and many more.

If you want to get a good height, include this sweet, starchy root in your meals.

Exercises to Increase Height

Height, once it reached its limit, won’t take effort to grow. As a teenager, you can follow these simple exercises to get a rapidly increasing height before it takes a halt.

1. Stretching

If you want a rapid increase in your height, stretching is the best option to achieve it.

As you stretch, your muscles’ strength gets better, and your spine stretches, which adds to your height.

2. Skipping

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Not a fan of exercises or stretching? Make it fun by rope skipping and gain height more easily.

Skipping is not only a height booster but also serves as an amazing leg exercise that works on your hamstrings, calves, glutes, and quadriceps.

3. Bar Hanging

Bar hanging is suggested to increase your height as it stretches your muscles and spine, correcting your posture.

Get a tight grip on the bar and swing yourself to increase your height before it gets too late.

4. Cycling

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Cycling is the best exercise to get height like a runway model.

As you pedal, your legs undergo some rigorous exercise and stretching, which functions to increase your height rapidly.

Get on your bicycle and breathe the fresh air as you pass by the beauty of nature.

DNA mainly rules height, but nutrients also play an essential role in spurt growth.

Therefore, add all the 12 foods that make you taller to your diet before time flies by and it is too late.

Eat Healthily, Grow Healthy!

Read more from us here.

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Icy Health


While at times contributed by guest authors, our content is medically reviewed periodically by professionals for accuracy and relevance. We pride ourselves on our high-quality content and strive towards offering expertise while being authoritative. Our reviewers include doctors, nurses, mental health professionals, and even medical students. 

Do note that any information found on the site does not constitute legal or medical advice. Should you face health issues, please visit your doctor to get yourself diagnosed. Icy Health offers expert opinions and advice for informational purposes only. This is not a substitute for professional medical advice.


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